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Thu 19th Jun 2025 at 9:25am by Plussing As Which

Run > General
  • Time
    36:52
  • Miles
    3.16
  • Min/mi
    11:40
  • Pacing
    74.1%
  • WAVA
    46.16
  • Stride(cm)
    90
  • Cals
    326
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1618
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 119/146bpm [773b/km] 55cal
2) 1km - 6:25(6:25/km) 142/154bpm [911b/km] 63cal
3) 1km - 7:33(7:33/km) 146/178bpm [1101b/km] 71cal
4) 1km - 7:41(7:41/km) 165/183bpm [1268b/km] 80cal
5) 1km - 8:11(8:11/km) 121/142bpm [991b/km] 52cal
6) 0.08km - 32(6:36/km) 123/126bpm [812b/km] 5cal
6:30 6:25 7:33 7:41 8:11 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:53 83 75-88 1318 127 122-166 3/8
0.25 3:08 1:09 9:15 117 90-132 1082 170 166-174 4/0
0.38 4:16 1:08 9:02 137 132-145 1238 171 170-174 5/9
0.50 5:23 1:07 8:57 142 138-146 1272 173 170-176 6/4
0.63 6:31 1:08 9:03 143 140-145 1294 170 168-172 10/5
0.75 7:36 1:05 8:38 145 143-147 1252 170 168-170 2/6
0.88 8:47 1:11 9:27 147 139-152 1388 163 122-178 3/7
1.00 10:12 1:25 11:17 135 129-147 1523 158 124-172 3/5
1.13 11:51 1:39 13:13 140 131-147 1850 162 122-172 4/3
1.25 13:01 1:10 9:24 150 144-153 1409 172 166-176 2/5
1.38 14:19 1:18 10:21 138 133-147 1429 158 114-174 9/0
1.50 15:35 1:16 10:11 145 139-150 1477 167 158-172 5/0
1.63 17:29 1:54 15:09 140 127-152 2120 132 110-172 26/1
1.75 19:17 1:48 14:25 147 131-169 2118 139 110-168 9/2
1.88 20:34 1:17 10:15 172 166-178 1763 166 122-174 9/3
2.00 22:04 1:30 11:59 169 160-176 2026 152 90-172 1/12
2.13 23:39 1:36 12:46 172 162-179 2196 152 124-174 0/15
2.25 24:49 1:10 9:18 173 167-178 1610 168 164-172 1/10
2.38 26:30 1:41 13:29 174 156-183 2346 147 126-172 1/6
2.50 28:20 1:50 14:38 135 129-155 1977 129 126-132 9/4
2.63 30:18 1:58 15:44 127 121-132 1998 131 130-132 0/11
2.75 31:34 1:16 10:07 117 100-140 1183 156 130-176 0/5
2.88 33:22 1:48 14:22 122 103-141 1753 130 126-132 3/4
3.00 34:54 1:32 12:15 110 101-126 1347 152 130-174 2/7
3.13 36:28 1:35 12:36 125 118-132 1576 143 124-172 9/5
3.16 36:52 24 12:14 124 122-126 1518 142 128-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.5% 12:11

  • Cadence Distribution

    153 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 169 2.2 20:22 9:28
    Walk 43.4 125 1 15:59 15:54
    Still 1.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.55% More
    800m 4:23 8:49 50.23% More
    1km 5:31 8:52 51.91% More
    Mile 9:46 9:46 49.64% More
    5k 36:02 11:36 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 44.56
    5km 36:13 11:39 46.24
    5M 59:58 12:00 45.20
    10km 1:15:30 12:09 44.70
    10M 2:05:01 12:30 44.56
    Half 2:46:27 12:42 44.33
    20M 4:20:39 13:02 43.61
    Mara 5:47:02 13:15 42.91
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