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Fri 20th Jun 2025 at 11:00am by Plussing As Which

Bike > General
  • Time
    1:05:12
  • Miles
    13.15
  • Mph
    12.1
  • FBI
    63.03
  • Cals
    470
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    617
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 21.17km - 1:05:12(3:05/km) 127/157bpm [391b/km] 470cal
1:05:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 +44 9.11 79 68-92 520 7/13
1.00 6:21 3:03 +14 9.83 94 81-114 573 9/6
1.50 12:26 6:05 +2:10 4.93 108 84-126 1315 8/4
2.00 18:58 6:32 +58 4.59 127 102-142 1659 17/2
2.50 22:56 3:58 +1:03 7.56 127 109-145 1008 35/0
3.00 25:03 2:07 +25 14.14 120 104-134 509 14/11
3.50 27:19 2:16 +16 13.23 119 109-132 540 15/1
4.00 29:41 2:21 12.72 127 115-136 599 1/28
4.50 39:48 10:07 +6:46 2.96 101 82-120 2044 0/41
5.00 42:58 3:10 +20 9.48 115 96-126 728 5/8
5.50 45:02 2:04 14.46 124 111-136 514 6/8
6.00 47:14 2:12 13.68 132 126-137 579 4/6
6.50 49:19 2:05 14.41 137 134-141 570 6/2
7.00 51:18 1:59 15.09 142 135-145 565 5/10
7.50 53:15 1:57 15.41 143 135-148 557 6/8
8.00 55:19 2:04 14.48 144 142-146 597 7/6
8.50 57:53 2:34 11.70 129 119-143 662 4/3
9.00 59:52 1:59 15.17 133 128-142 526 4/5
9.50 1:01:54 2:03 14.65 143 140-149 586 4/1
10.00 1:03:47 1:53 15.99 148 145-151 555 5/5
10.50 1:05:47 2:00 15.04 143 137-148 570 3/7
11.00 1:08:06 2:19 12.92 139 128-153 646 6/5
11.50 1:10:09 2:03 14.59 144 134-156 592 5/4
12.00 1:12:02 1:52 16.02 152 147-157 569 5/4
12.50 1:14:18 2:16 13.20 152 143-157 691 9/6
13.00 1:16:57 2:39 11.33 127 121-141 672 9/7
13.15 1:18:08 1:11 7.75 131 119-142 1014 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    57 3.9% 5.5
    28 4.6% 4.6
    11 1.1% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:25 2:51 More
    1km 2:18 3:43 More
    Mile 3:27 3:27 More
    5k 12:33 4:02 More
    5 miles 20:39 4:08 More
    10k 25:37 4:07 More
    10 miles 50:43 5:04 More
    Half 1:16:36 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:46 4:53
    20km 1:01:25 4:57
    15 miles 1:14:58 5:00
    20 miles 1:41:41 5:05
    40km 2:08:02 5:09
    25 miles 2:08:50 5:09
    42km 2:14:50 5:10
    50 miles 4:28:36 5:22
    56 miles 5:02:53 5:25
    100 miles 9:20:00 5:36
    112 miles 10:31:29 5:38
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