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Gem*
F40

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Races
28
Miles
2377
Miles
8
Miles
6
Miles
16
WAVA
65.43%
5k
22:31
5M
37:49
10k
47:35
10M
1:19:49
Half
1:45:17
Mara
6:26:30

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
1.5mi	3	10:10 6:47/mi	62.21	11:45 53.83	10:10 62.21
5km	3	22:31 7:15/mi	65.43		22:52 64.43			22:31 65.43
5mi	4	37:49 7:34/mi	63.02	39:50 59.83	37:49 63.02
5.2mi	2	40:41 7:49/mi	60.93		40:50 60.70	40:41 60.93
5.4mi	1	46:00 8:31/mi	55.97				46:00 55.97
10km	6	47:35 7:39/mi	62.58	52:38 56.46	48:28 61.31		49:37 59.95	47:35 62.58
10mi	2	1:19:49 7:59/mi	61.39	1:37:00 50.52	1:19:49 61.39
13.1mi	4	1:45:17 8:02/mi	61.24	1:53:30 56.80	1:45:17 61.24
15mi	2	2:09:00 8:36/mi	57.89		2:13:40 55.87	2:09:00 57.89
26.2mi	1	6:26:30 14:45/mi	34.66			6:26:30 34.66

2012		Result	WAVA	Distance
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 PB	22:31	65.43	5km
20 May	Deeping 10k PB	47:35	62.58	10km
25 Mar	Thorney 10k	47:45	62.36	10km
2011		Result	WAVA	Distance
1 Jul	Elstead Marathon (5.4 miles) PB	46:00	55.97	5.4mi
27 Mar	Thorney 10K SB	49:37	59.95	10km
2010		Result	WAVA	Distance
10 Jul	Zermatt Marathon PB	6:26:30	34.66	26.2mi
24 Jan	Folksworth 15 PB	2:09:00	57.89	15mi
17 Jan	Frostbite Friendly League Ramsey PB	40:41	60.93	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
15 Nov	St Neots Riverside Half Marathon PB	1:45:17	61.24	13.1mi
8 Nov	Frostbite Friendly League Bushfield PB	37:49	63.02	5mi
25 Oct	Fenland 10 PB	1:19:49	61.39	10mi
11 Oct	Great Eastern Run	1:48:43	59.30	13.1mi
4 Oct	Frostbite Friendly League St Neots		0.00	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	23:10	63.60	5km
9 Jun	Werrington Joggers June Handicap PB	10:10	62.21	1.5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:52	64.43	5km
10 May	Eye 10k SB	48:28	61.31	10km
5 May	Werrington Joggers Club Handicap Race 1	10:22	61.01	1.5mi
5 Apr	Cambridge Cambourne 10K	49:23	60.18	10km
8 Mar	Nike MK Half Marathon	1:48:46	59.27	13.1mi
1 Mar	Frostbite Friendly League BRJ	38:20	62.17	5mi
18 Jan	Folksworth 15 SB	2:13:40	55.87	15mi
4 Jan	Frostbite Friendly League Ramsey SB	40:50	60.70	5.2mi
2008		Result	WAVA	Distance
9 Nov	Frostbite Friendly League Bushfield SB	39:50	59.83	5mi
12 Oct	Great Eastern Run SB	1:53:30	56.80	13.1mi
5 Oct	Frostbite Friendly League St Neots	41:54	56.88	5mi
7 Sep	OWLS John Fraser 10 SB	1:37:00	50.52	10mi
20 Jul	St Ives 10k SB	52:38	56.46	10km
8 Jul	Werrington Joggers Club Handicap Race 3 SB	11:45	53.83	1.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	48	51	84	99	81	75	96	51	17	0	22	18	641
2011	1.6	1	0	0	0	0	0	0	0	0	0	0	2.6
2011	31	59	67	0	0	44	65	39	88	0	0	0	393
2010	0	0	8	0	0	8	0	0	0	0	0	0	16
2010	0	0	0	0	0	4.2	1	0	0	0.6	0	0	5.8
2010	103	55	51	21	76	21	0	0	0	0	0	0	326
2010	0	3	0	3	0	0	0	0	0	0	0	0	6
2009	45	29	53	82	81	83	50	36	108	98	66	31	762
2008	0	0	0	0	0	24	23	32	63	21	58	32	253

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Gem* F40

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Gem*
F40