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Gem* F40

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Races
28
Miles
2377
Miles
8
Miles
6
Miles
16
WAVA
66.14%
5k
22:31
5M
37:49
10k
47:35
10M
1:19:49
Half
1:45:17
Mara
6:26:30

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Buddies (24)

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
1.5mi	3	10:10 6:47/mi	66.14	11:45 57.23	10:10 66.14
5km	3	22:31 7:15/mi	65.58		22:52 64.58			22:31 65.58
5mi	4	37:49 7:34/mi	63.92	39:50 60.69	37:49 63.92
5.2mi	2	40:41 7:49/mi	61.80		40:50 61.57	40:41 61.80
5.4mi	1	46:00 8:31/mi	56.76				46:00 56.76
10km	6	47:35 7:39/mi	63.75	52:38 57.63	48:28 62.59		49:37 61.14	47:35 63.75
10mi	2	1:19:49 7:59/mi	61.83	1:37:00 50.88	1:19:49 61.83
13.1mi	4	1:45:17 8:02/mi	61.93	1:53:30 57.44	1:45:17 61.93
15mi	2	2:09:00 8:36/mi	57.87		2:13:40 55.85	2:09:00 57.87
26.2mi	1	6:26:30 14:45/mi	35.04			6:26:30 35.04

2012		Result	WAVA	Distance
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 PB	22:31	65.58	5km
20 May	Deeping 10k PB	47:35	63.75	10km
25 Mar	Thorney 10k	47:45	63.53	10km
2011		Result	WAVA	Distance
1 Jul	Elstead Marathon (5.4 miles) PB	46:00	56.76	5.4mi
27 Mar	Thorney 10K SB	49:37	61.14	10km
2010		Result	WAVA	Distance
10 Jul	Zermatt Marathon PB	6:26:30	35.04	26.2mi
24 Jan	Folksworth 15 PB	2:09:00	57.87	15mi
17 Jan	Frostbite Friendly League Ramsey PB	40:41	61.80	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
15 Nov	St Neots Riverside Half Marathon PB	1:45:17	61.93	13.1mi
8 Nov	Frostbite Friendly League Bushfield PB	37:49	63.92	5mi
25 Oct	Fenland 10 PB	1:19:49	61.83	10mi
11 Oct	Great Eastern Run	1:48:43	59.97	13.1mi
4 Oct	Frostbite Friendly League St Neots		0.00	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	23:10	63.74	5km
9 Jun	Werrington Joggers June Handicap PB	10:10	66.14	1.5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:52	64.58	5km
10 May	Eye 10k SB	48:28	62.59	10km
5 May	Werrington Joggers Club Handicap Race 1	10:22	64.87	1.5mi
5 Apr	Cambridge Cambourne 10K	49:23	61.42	10km
8 Mar	Nike MK Half Marathon	1:48:46	59.94	13.1mi
1 Mar	Frostbite Friendly League BRJ	38:20	63.06	5mi
18 Jan	Folksworth 15 SB	2:13:40	55.85	15mi
4 Jan	Frostbite Friendly League Ramsey SB	40:50	61.57	5.2mi
2008		Result	WAVA	Distance
9 Nov	Frostbite Friendly League Bushfield SB	39:50	60.69	5mi
12 Oct	Great Eastern Run SB	1:53:30	57.44	13.1mi
5 Oct	Frostbite Friendly League St Neots	41:54	57.69	5mi
7 Sep	OWLS John Fraser 10 SB	1:37:00	50.88	10mi
20 Jul	St Ives 10k SB	52:38	57.63	10km
8 Jul	Werrington Joggers Club Handicap Race 3 SB	11:45	57.23	1.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	48	51	84	99	81	75	96	51	17	0	22	18	641
2011	1.6	1	0	0	0	0	0	0	0	0	0	0	2.6
2011	31	59	67	0	0	44	65	39	88	0	0	0	393
2010	0	0	8	0	0	8	0	0	0	0	0	0	16
2010	0	0	0	0	0	4.2	1	0	0	0.6	0	0	5.8
2010	103	55	51	21	76	21	0	0	0	0	0	0	326
2010	0	3	0	3	0	0	0	0	0	0	0	0	6
2009	45	29	53	82	81	83	50	36	108	98	66	31	762
2008	0	0	0	0	0	24	23	32	63	21	58	32	253

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Gem* F40

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