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zak n cody M50
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No clubs listed.
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Races
79 -
5k
20:46 -
5M
34:40 -
10k
44:05 -
10M
1:13:02 -
Half
1:39:43
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|
| 2.3mi | 1 | 15:36
6:51/mi
|
0.00 | 15:36 | |||
| 2.6mi | 2 | 20:54
8:02/mi
|
0.00 | 20:54 | |||
| 4.8km | 1 | 21:22
7:10/mi
|
0.00 | 21:22 | |||
| 5km | 13 | 20:46
6:41/mi
|
0.00 | 21:25 | 20:46 | 21:40 | 22:44 |
| 5.1km | 1 | 23:12
7:19/mi
|
0.00 | 23:12 | |||
| 3.3mi | 1 | 23:32
7:04/mi
|
0.00 | 23:32 | |||
| 3.4mi | 1 | 23:27
7:00/mi
|
0.00 | 23:27 | |||
| 5mi | 6 | 34:40
6:56/mi
|
0.00 | 36:34 | 34:40 | 35:38 | |
| 5.6mi | 1 | 42:25
7:36/mi
|
0.00 | 42:25 | |||
| 5.7mi | 1 | 45:45
8:04/mi
|
0.00 | 45:45 | |||
| 5.7mi | 2 | 40:06
7:02/mi
|
0.00 | 40:06 | 43:02 | ||
| 6mi | 3 | 43:37
7:16/mi
|
0.00 | 43:37 | |||
| 10km | 18 | 44:05
7:06/mi
|
0.00 | 44:05 | 44:40 | 45:25 | |
| 6.2mi | 1 | 48:50
7:52/mi
|
0.00 | 48:50 | |||
| 6.5mi | 2 | 47:39
7:20/mi
|
0.00 | 47:39 | 51:52 | ||
| 10.8km | 1 | 49:07
7:20/mi
|
0.00 | 49:07 | |||
| 6.9mi | 3 | 52:52
7:39/mi
|
0.00 | 53:35 | 52:52 | ||
| 7mi | 2 | 55:12
7:53/mi
|
0.00 | 55:12 | 55:36 | ||
| 12km | 1 | 58:26
7:50/mi
|
0.00 | 58:26 | |||
| 7.5mi | 1 | 58:28
7:46/mi
|
0.00 | 58:28 | |||
| 8mi | 1 | 58:08
7:16/mi
|
0.00 | 58:08 | |||
| 10mi | 3 | 1:13:02
7:18/mi
|
0.00 | 1:13:02 | 1:19:20 | ||
| 13.1mi | 5 | 1:39:43
7:37/mi
|
0.00 | 1:39:43 | 1:43:07 | 1:43:04 |
2008 |
Distance | Date | Result | WAVA |
| Watergate Trail Race | 10km | 1 Jun | 51:26 | 53.88% |
| pier2pier | 6.91mi | 31 May | 0.00% | |
| Raby Castle 5k | 5km | 25 May | 24:43 | 55.46% |
| Clive Cookson 5K Race | 5km | 21 May | 22:56 | 59.78% |
| les allcorn alnwick 10k | 6.21mi | 20 May | 48:50 | 56.72% |
| pier to pier | 6.91mi | 18 May | 52:52 | 58.72% |
| Blyth Valley 10K | 10km | 27 Apr | 45:25 | 61.02% |
| Redcar Half Marathon | 13.1mi | 20 Apr | 1:43:04 | 58.25% |
| Hartlepool Marina 5 | 5mi | 6 Apr | 35:38 | 62.46% |
| North Tyneside 10K Road Race | 10km | 23 Mar | 46:51 | 59.16% |
| good friday relays | 2.28mi | 21 Mar | 15:36 | 60.84% |
| wrekenton cross country | 5.67mi | 16 Feb | 45:45 | 55.28% |
| ne vaane x-country champs | 10km | 19 Jan | 48:24 | 57.26% |
| lunchtime 5k | 5km | 16 Jan | 22:44 | 60.30% |
| run4bob | 7.53mi | 6 Jan | 58:28 | 57.86% |
| morpeth | 10.78km | 1 Jan | 49:07 | 60.83% |
2007 |
Distance | Date | Result | WAVA |
| xmas pudding run | 3.35mi | 26 Dec | 23:27 | 63.03% |
| Blyth Sands Handicap | 5mi | 2 Dec | 40:05 | 55.53% |
| Norman Woodcock Memorial Road Race | 5mi | 24 Nov | 36:07 | 61.62% |
| Town Moor Memorial 10K | 10km | 11 Nov | 44:40 | 62.05% |
| fruitbowl | 7mi | 4 Nov | 55:36 | 56.56% |
| sherman cup | 5.58mi | 27 Oct | 42:25 | 58.12% |
| Great North Run | 13.1mi | 30 Sep | 1:48:27 | 55.02% |
| vaane track champs | 10km | 19 Sep | 45:14 | 60.84% |
| Tynedale Jelly Tea Race | 10mi | 9 Sep | 1:19:20 | 56.84% |
| Watergate 5K | 5km | 5 Sep | 22:22 | 60.86% |
| MICHAEL PAGE MEMORIAL | 10.41km | 2 Sep | 50:25 | 56.82% |
| Robin hood | 10219mi | 20 Aug | 48:14 | 58.31% |
| Exhibition Park 5k Race (Elswick Cup). | 5km | 15 Aug | 21:57 | 62.01% |
| Darlington 10k | 10km | 12 Aug | 48:30 | 56.74% |
| hetton lyons | 3.02mi | 8 Aug | 23:27 | 56.43% |
| morpeth | 6.28mi | 7 Aug | 46:51 | 59.37% |
| silksworth | 5km | 18 Jul | 21:40 | 62.83% |
| hylton castle parks race | 2.6mi | 11 Jul | 20:54 | 54.50% |
| vaane trak champs | 5km | 7 Jul | 22:10 | 61.41% |
| Evening Chronicle Sunshine Run (Newcastle Quayside) | 5km | 4 Jul | 23:14 | 58.59% |
| Newburn River Run | 6.5mi | 20 Jun | 51:52 | 55.50% |
| Blaydon Race | 5.7mi | 9 Jun | 43:02 | 58.66% |
| clive cookson | 10km | 23 May | 46:54 | 58.68% |
| pier2pier | 6.91mi | 20 May | 53:35 | 57.55% |
| Hartlepool Marina 5 | 5mi | 1 Apr | 34:40 | 63.72% |
| sandancer | 6mi | 24 Mar | 43:45 | 60.74% |
| Redcar Half Marathon | 13.1mi | 18 Mar | 1:43:07 | 57.87% |
| national x-country | 12km | 10 Mar | 58:26 | 56.95% |
| farringdon x-country | 5.12mi | 25 Feb | 42:12 | 53.60% |
| wrekenton xc | 9km | 17 Feb | 45:56 | 53.79% |
| Run for Bob | 8mi | 7 Jan | 58:08 | 61.41% |
| resolutin run | 5.32mi | 1 Jan | 44:08 | 53.26% |
2006 |
Distance | Date | Result | WAVA |
| xmas pudding run | 3.33mi | 26 Dec | 23:32 | 62.00% |
| Saltwell 10K | 10km | 17 Dec | 46:51 | 58.74% |
| Blyth Sands Race | 5mi | 3 Dec | 41:58 | 52.64% |
| Norman Woodcock memorial road race | 6mi | 2 Dec | 43:37 | 60.93% |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 1:13:02 | 61.74% |
| Town Moor Memorial 10K Road Race | 10km | 11 Nov | 44:05 | 62.43% |
| Blackhill Bounders 10th Fruitbowl 7 Trail Race | 7mi | 5 Nov | 55:12 | 56.59% |
| Derwentside 10 mile trail race | 10mi | 8 Oct | 1:15:47 | 59.17% |
| Great North Run | 13.1mi | 1 Oct | 1:41:11 | 58.66% |
| Middlesbrough Tees Pride 10K | 10km | 17 Sep | 44:40 | 61.23% |
| Ray Harrison Memorial 10k | 10km | 10 Sep | 44:09 | 61.94% |
| Watergate 5K | 5km | 6 Sep | 20:53 | 64.73% |
| Elswick Cup | 5km | 23 Aug | 21:25 | 63.12% |
| Jarrow & Hebburn Riverside Challenge | 6mi | 15 Aug | 44:27 | 59.41% |
| Darlington 10K | 10km | 13 Aug | 44:30 | 61.46% |
| Hetton Lyons Country Park | 4.8km | 9 Aug | 21:22 | 60.73% |
| Morpeth 10k | 10km | 1 Aug | 44:44 | 61.14% |
| Victorian 10K | 10km | 23 Jul | 44:50 | 61.00% |
| Sunderland 5k Road Race | 5km | 19 Jul | 20:46 | 65.09% |
| Angel View Run | 5mi | 13 Jul | 36:34 | 60.00% |
| hylton castle parks race | 2.6mi | 12 Jul | 18:28 | 61.26% |
| Sunshine Charity Run | 5km | 5 Jul | 21:24 | 63.16% |
| Newton Aycliffe 10K | 10km | 25 Jun | 45:39 | 59.91% |
| Newburn River Run | 6.5mi | 21 Jun | 47:39 | 60.04% |
| ryhope park races | 4.41km | 14 Jun | 20:16 | 58.83% |
| the lung run | 5.1km | 10 Jun | 23:12 | 59.43% |
| Blaydon Race | 5.7mi | 9 Jun | 40:06 | 62.56% |
| Blackpool Half Marathon | 13.1mi | 4 Jun | 1:39:43 | 59.52% |
| Raby Castle 10k | 10km | 28 May | 46:21 | 59.00% |
| Clive Cookson Race (North Shields Poly Club | 10km | 24 May | 44:23 | 61.62% |
| pier2pier | 6.91mi | 30 Apr | 50:48 | 60.34% |
2005 |
Distance | Date | Result | WAVA |
| nissan 5k | 5km | 27 Aug | 21:25 | 62.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 10th Feb
Feb 10
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Thu 11th Feb
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Fri 12th Feb
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Sat 13th Feb
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Sun 14th Feb
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