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zak n cody
M55

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Recent Blogs
LOW FELL TRAIL RACE	Jun 2008
ASHY 5K	May 2008
KILLER HILL	May 2008
raby castle 5k;loonnng course	May 2008
raby castle	May 2008

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008
2.3mi	1	15:36 6:51/mi	63.66				15:36 63.66
2.6mi	2	20:54 8:02/mi	53.79			20:54 53.79
4.8km	1	21:22 7:10/mi	59.92		21:22 59.92
5km	13	20:46 6:41/mi	64.22	21:25 61.82	20:46 64.22	21:40 62.00	22:44 59.53
5.1km	1	23:12 7:19/mi	58.63		23:12 58.63
3.3mi	1	23:32 7:04/mi	61.18		23:32 61.18
3.4mi	1	23:27 7:00/mi	62.22			23:27 62.22
5mi	6	34:40 6:56/mi	62.89		36:34 59.19	34:40 62.89	35:38 61.65
5.6mi	1	42:25 7:36/mi	57.36			42:25 57.36
5.7mi	1	45:45 8:04/mi	54.64				45:45 54.64
5.7mi	2	40:06 7:02/mi	61.83		40:06 61.83	43:02 57.99
6mi	3	43:37 7:16/mi	60.22		43:37 60.22
10km	18	44:05 7:06/mi	61.71		44:05 61.71	44:40 61.34	45:25 60.32
6.2mi	1	48:50 7:52/mi	56.11				48:50 56.11
6.5mi	2	47:39 7:20/mi	59.34		47:39 59.34	51:52 54.86
10.8km	1	49:07 7:20/mi	60.13				49:07 60.13
6.9mi	3	52:52 7:39/mi	58.21			53:35 57.03	52:52 58.21
7mi	2	55:12 7:53/mi	56.08		55:12 56.08	55:36 56.07
12km	1	58:26 7:50/mi	56.43			58:26 56.43
7.5mi	1	58:28 7:46/mi	57.36				58:28 57.36
8mi	1	58:08 7:16/mi	60.86			58:08 60.86
10mi	3	1:13:02 7:18/mi	61.49		1:13:02 61.49	1:19:20 56.61
13.1mi	5	1:39:43 7:37/mi	59.21		1:39:43 59.21	1:43:07 57.59	1:43:04 58.01

2008		Result	WAVA	Distance
1 Jun	Watergate Trail Race	51:26	53.27	10km
31 May	pier2pier		0.00	6.91mi
25 May	Raby Castle 5k	24:43	54.75	5km
21 May	Clive Cookson 5K Race	22:56	59.01	5km
20 May	les allcorn alnwick 10k PB	48:50	56.07	6.21mi
18 May	pier to pier PB	52:52	58.21	6.91mi
27 Apr	Port of Blyth 10k SB	45:25	60.32	10km
20 Apr	Redcar Half Marathon SB	1:43:04	58.01	13.1mi
6 Apr	Hartlepool Marina 5 SB	35:38	61.65	5mi
23 Mar	North Tyneside 10K Road Race	46:51	58.48	10km
21 Mar	good friday relays PB	15:36	63.66	2.28mi
16 Feb	wrekenton cross country PB	45:45	54.64	5.67mi
19 Jan	ne vaane x-country champs	48:24	56.61	10km
16 Jan	lunchtime 5k SB	22:44	59.52	5km
6 Jan	run4bob PB	58:28	57.36	7.53mi
1 Jan	morpeth PB	49:07	60.13	10.78km
2007		Result	WAVA	Distance
26 Dec	xmas pudding run PB	23:27	62.22	3.35mi
2 Dec	Blyth Sands Handicap	40:05	54.80	5mi
24 Nov	Norman Woodcock Memorial Road Race	36:07	60.82	5mi
11 Nov	Town Moor Memorial 10K SB	44:40	61.34	10km
4 Nov	fruitbowl SB	55:36	56.07	7mi
27 Oct	sherman cup PB	42:25	57.36	5.58mi
30 Sep	Great North Run	1:48:27	54.76	13.1mi
19 Sep	vaane track champs	45:14	60.14	10km
9 Sep	Tynedale Jelly Tea Race SB	1:19:20	56.61	10mi
5 Sep	Watergate 5K	22:22	60.06	5km
2 Sep	MICHAEL PAGE MEMORIAL	50:25	56.17	10.41km
20 Aug	Robin hood	48:14	57.63	10219m
15 Aug	Exhibition Park 5k Race (Elswick Cup).	21:57	61.20	5km
12 Aug	Darlington 10k	48:30	56.09	10km
8 Aug	hetton lyons	23:27	55.68	3.02mi
7 Aug	morpeth	46:51	58.68	6.28mi
18 Jul	silksworth SB	21:40	62.00	5km
11 Jul	hylton castle parks race PB	20:54	53.79	2.6mi
7 Jul	vaane trak champs	22:10	60.60	5km
4 Jul	Evening Chronicle Sunshine Run (Newcastle Quayside)	23:14	57.82	5km
20 Jun	Newburn River Run SB	51:52	54.86	6.5mi
9 Jun	Blaydon Race SB	43:02	57.99	5.7mi
23 May	clive cookson	46:54	58.00	10km
20 May	pier2pier SB	53:35	57.03	6.91mi
1 Apr	Hartlepool Marina 5 PB	34:40	62.89	5mi
24 Mar	sandancer	43:45	60.04	6mi
18 Mar	Redcar Half Marathon SB	1:43:07	57.59	13.1mi
10 Mar	national x-country PB	58:26	56.43	12km
25 Feb	farringdon x-country	42:12	52.90	5.12mi
17 Feb	wrekenton xc	45:56	53.09	9km
7 Jan	Run for Bob PB	58:08	60.86	8mi
1 Jan	resolutin run	44:08	52.56	5.32mi
2006		Result	WAVA	Distance
26 Dec	xmas pudding run PB	23:32	61.18	3.33mi
17 Dec	Saltwell 10K	46:51	58.06	10km
3 Dec	Blyth Sands Race	41:58	51.95	5mi
2 Dec	Norman Woodcock memorial road race PB	43:37	60.22	6mi
18 Nov	Brampton to Carlisle 10 PB	1:13:02	61.49	10mi
11 Nov	Town Moor Memorial 10K Road Race PB	44:05	61.71	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race PB	55:12	56.08	7mi
8 Oct	Derwentside 10 mile trail race	1:15:47	58.90	10mi
1 Oct	Great North Run	1:41:11	58.35	13.1mi
17 Sep	Middlesbrough Tees Pride 10K	44:40	60.51	10km
10 Sep	Ray Harrison Memorial 10k	44:09	61.22	10km
6 Sep	Watergate 5K	20:53	63.86	5km
23 Aug	Elswick Cup	21:25	62.27	5km
15 Aug	Jarrow & Hebburn Riverside Challenge	44:27	58.72	6mi
13 Aug	Darlington 10K	44:30	60.74	10km
9 Aug	Hetton Lyons Country Park PB	21:22	59.92	4.8km
1 Aug	Morpeth 10k	44:44	60.42	10km
23 Jul	Victorian 10K	44:50	60.29	10km
19 Jul	Sunderland 5k Road Race PB	20:46	64.22	5km
13 Jul	Angel View Run SB	36:34	59.19	5mi
12 Jul	hylton castle parks race	18:28	60.43	2.6mi
5 Jul	Sunshine Charity Run	21:24	62.31	5km
25 Jun	Newton Aycliffe 10K	45:39	59.21	10km
21 Jun	Newburn River Run PB	47:39	59.34	6.5mi
14 Jun	ryhope park races	20:16	58.04	4.41km
10 Jun	the lung run PB	23:12	58.63	5.1km
9 Jun	Blaydon Race PB	40:06	61.83	5.7mi
4 Jun	Blackpool Half Marathon PB	1:39:43	59.21	13.1mi
28 May	Raby Castle 10k	46:21	58.32	10km
24 May	Clive Cookson Race (North Shields Poly Club	44:23	60.90	10km
30 Apr	pier2pier	50:48	59.78	6.91mi
2005		Result	WAVA	Distance
27 Aug	nissan 5k SB	21:25	61.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
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Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
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zak n cody M55

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zak n cody
M55