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Dips F60
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About
Race Times
All Races
Mileage
Training
-
Races
45 -
Miles
271 -
WAVA
68.33% -
5k
25:06 -
5M
53:06 -
10k
50:56 -
10M
1:32:07 -
Half
1:55:53 -
20M
3:18:36 -
Mara
4:14:22
About Me
Had a mid life crisis at 40 and started running...joined a 10 week beginners group and ended up being a co-founder of a Women's running club. Progressed through the ranks of distance and decided I prefer distance to speed. Just had my second mid life crisis at 50 and to celebrate I ran the Cotswolds Way (over a few days). Update: permanent life crisis!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 25:06
8:05/mi
|
66.50 | 25:06 64.06 | 25:51 66.50 | |||||
| 8km | 1 | 44:07
8:52/mi
|
59.92 | 44:07 59.92 | ||||||
| 5mi | 1 | 53:06
10:37/mi
|
51.64 | 53:06 51.64 | ||||||
| 10km | 12 | 50:56
8:12/mi
|
68.33 | 52:45 62.36 | 50:56 67.04 | 55:36 61.42 | 52:50 66.47 | 1:01:26 57.16 | 52:13 68.33 | |
| 12km | 2 | 1:06:04
8:52/mi
|
62.99 | 1:06:04 62.67 | 1:07:23 62.99 | |||||
| 10mi | 3 | 1:32:07
9:13/mi
|
60.92 | 1:41:29 53.09 | 1:32:07 60.92 | 1:54:47 50.92 | ||||
| 20km | 1 | 2:24:20
11:37/mi
|
48.73 | 2:24:20 48.73 | ||||||
| 13.1mi | 9 | 1:55:53
8:51/mi
|
63.73 | 1:55:53 63.73 | 1:58:35 63.04 | 1:59:17 63.47 | 2:07:01 61.13 | 2:02:12 63.54 | ||
| 26.2km | 1 | 2:34:23
9:29/mi
|
63.80 | 2:34:23 63.80 | ||||||
| 30km | 1 | 3:20:00
10:44/mi
|
54.96 | 3:20:00 54.96 | ||||||
| 20mi | 2 | 3:18:36
9:56/mi
|
58.52 | 3:18:36 58.52 | ||||||
| 26.2mi | 10 | 4:14:22
9:43/mi
|
64.91 | 4:28:13 58.16 | 4:35:40 58.01 | 4:19:30 60.08 | 4:30:40 58.33 | 4:41:23 57.57 | 4:14:22 64.91 |
2013 |
Distance | Date | Result | WAVA |
| Centurion South Downs Way 100 | 100mi | 15 Jun | 0.00% | |
| Brighton Marathon | 26.2mi | 14 Apr | 0.00% | |
| Not the Roman IX | 12km | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 18 Nov | 52:13 | 68.33% |
| Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 4:34:39 | 60.92% |
| jog shop 20 | 20mi | 14 Oct | 4:05:36 | 50.00% |
| Lewes Downland 10 | 10mi | 7 Oct | 1:54:47 | 50.92% |
| Brighton Phoenix 10k | 10km | 18 Jul | 52:39 | 67.77% |
| Heart of Sussex (BHF event) | 21mi | 24 Jun | 0.00% | |
| Worthing 10k | 10km | 6 Jun | 54:48 | 64.29% |
| Brighton & Hove parkrun | 5km | 2 Jun | 25:51 | 66.50% |
| Bluebell 10k Trail Run | 10km | 22 Apr | 0.00% | |
| Brighton Marathon | 26.2mi | 15 Apr | 4:14:22 | 64.91% |
2011 |
Distance | Date | Result | WAVA |
| Bognor Prom 10k | 10km | 15 May | 0.00% | |
| Lewes Easter 10K | 10km | 25 Apr | 1:01:26 | 57.16% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:41:23 | 57.57% |
| Kilomathon - England | 26.2km | 20 Mar | 2:34:23 | 63.80% |
| Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 2:02:12 | 63.54% |
| Not the Roman IX | 12km | 16 Jan | 1:07:23 | 62.99% |
2010 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 21 Nov | 52:50 | 66.47% |
| Barns Green Half Marathon | 13.1mi | 31 Oct | 2:07:01 | 61.13% |
| Newick Will Page 10K | 10km | 29 Aug | 57:48 | 60.75% |
| Bognor 10K | 10km | 16 May | 57:56 | 59.86% |
| Not the Roman IX | 12km | 17 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Launceston Half Marathon | 13.1mi | 5 Jul | 2:20:01 | 54.75% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:00:13 | 52.59% |
| Bognor Prom 10K | 10km | 17 May | 55:36 | 61.42% |
| Lochaber Marathon | 26.2mi | 19 Apr | 4:30:40 | 58.33% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:32:07 | 60.92% |
| Hastings Half Marathon | 13.1mi | 15 Mar | 2:06:00 | 60.08% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:59:17 | 63.47% |
| Stamford 30K | 30km | 15 Feb | 3:20:00 | 54.96% |
| Not the Roman IX | 12km | 18 Jan | 1:06:04 | 62.67% |
| Hangover 5 | 5mi | 1 Jan | 53:06 | 51.64% |
2008 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 16 Nov | 50:56 | 67.04% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:19:30 | 60.08% |
| London Marathon | 26.2mi | 13 Apr | 4:29:06 | 59.43% |
| Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 1:58:35 | 63.04% |
2007 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 18 Nov | 53:21 | 62.36% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 6:45:00 | 39.49% |
| Running 4 Women 8k | 8km | 14 Oct | 44:07 | 59.92% |
| Berlin Marathon | 26.2mi | 30 Sep | 4:35:40 | 58.01% |
| Firle Running Festival 20k | 20km | 16 Sep | 2:24:20 | 48.73% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:11:07 | 57.02% |
| Midhurst 10k | 10km | 12 Aug | 55:42 | 59.73% |
| Benidorm half marathon | 13.1mi | 7 Aug | 0.00% | |
| Davos Alpine Trail 28k | 13.1mi | 28 Jul | 4:23:10 | 28.41% |
| Worthing 10K | 10km | 6 Jun | 52:45 | 62.35% |
| Hove Park 5K | 5km | 10 May | 25:06 | 64.06% |
| Worthing 20 | 20mi | 1 Apr | 3:18:36 | 58.52% |
| Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:55:53 | 63.73% |
2006 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 4:28:13 | 58.16% |
| ballycotton 10 | 10mi | 7 Mar | 1:41:29 | 53.09% |
2004 |
Distance | Date | Result | WAVA |
| Brighton 10K | 10km | 21 Nov | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2011 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 101 | 74 | 0 | 0 | 0 | 208 |
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