MarkC
M50
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
68 -
Miles
11663 -
Miles
1734 -
Miles
32 -
WAVA
67.76% -
Mile
6:01 -
5k
20:18 -
5M
34:03 -
10k
41:22 -
10M
1:12:59 -
Half
1:32:59 -
Mara
3:31:01
About Me | |
---|---|
I used to be a runner!!! Ageing nerk looking to regain my running mojo, looking for different challenges beyond PBs and races. Increasingly interested in trail running in beautiful places. And chips.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Followers (15) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01 64.76 | 6:01
6:01/mi
|
64.76 | ||||||||||
5km | 4 | 20:18 65.69 | 20:18
6:32/mi
|
65.69 | ||||||||||
5.3km | 2 | 25:11 58.23 | 25:11
7:43/mi
|
58.23 | ||||||||||
3.6mi | 2 | 23:21 66.43 | 23:14 67.76 | 23:14
6:27/mi
|
67.76 | |||||||||
4.4mi | 1 | 29:56 64.98 | 29:56
6:48/mi
|
64.98 | ||||||||||
5mi | 3 | 35:20 60.54 | 34:03 63.16 | 34:03
6:49/mi
|
63.16 | |||||||||
8.2km | 1 | 42:46 51.01 | 42:46
8:24/mi
|
51.01 | ||||||||||
8.8km | 1 | 47:30 49.39 | 47:30
8:41/mi
|
49.39 | ||||||||||
6mi | 3 | 44:41 57.76 | 43:51 59.14 | 42:52 61.25 | 42:52
7:09/mi
|
61.25 | ||||||||
10km | 14 | 49:50 53.29 | 44:41 59.43 | 43:32 61.20 | 43:23 61.96 | 41:22 65.34 | 41:35 65.42 | 41:22
6:39/mi
|
65.42 | |||||
8.7mi | 1 | 1:06:23 57.99 | 1:06:23
7:36/mi
|
57.99 | ||||||||||
10mi | 4 | 1:30:24 48.48 | 1:16:33 57.54 | 1:12:59 60.84 | 1:12:59
7:18/mi
|
60.84 | ||||||||
12.1mi | 1 | 1:37:15 55.53 | 1:37:15
8:02/mi
|
55.53 | ||||||||||
20km | 1 | 1:29:28 62.27 | 1:29:28
7:12/mi
|
62.27 | ||||||||||
13.1mi | 9 | 1:48:12 53.74 | 1:45:50 55.08 | 1:48:35 53.87 | 1:37:20 60.35 | 1:35:18 61.95 | 1:32:59 63.87 | 1:38:35 61.61 | 2:34:00 41.83 | 1:32:59
7:06/mi
|
63.87 | |||
14mi | 1 | 2:17:45 47.72 | 2:17:45
9:50/mi
|
47.72 | ||||||||||
15mi | 3 | 2:03:22 54.77 | 1:54:48 59.10 | 1:54:07 59.76 | 1:54:07
7:36/mi
|
59.76 | ||||||||
21mi | 1 | 3:31:09 47.28 | 3:31:09
10:03/mi
|
47.28 | ||||||||||
26.2mi | 6 | 3:54:11 52.19 | 3:47:53 53.82 | 3:43:41 55.34 | 3:36:19 57.56 | 3:41:16 57.09 | 3:31:01 60.35 | 3:31:01
8:03/mi
|
60.35 | |||||
40mi | 3 | 7:09:00 49.38 | 7:09:00
10:44/mi
|
49.38 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Hampshire Hoppit Trail Half Marathon SB | 2:34:00 | 41.83 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Jun | Bagley Wood Fun Run PB | 25:11 | 58.23 | 5.25km |
2 Feb | Charnwood Hills Race PB | 2:17:45 | 47.72 | 14mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon PB | 3:31:01 | 60.35 | 26.2mi |
9 Jun | Otmoor Challenge SB | 1:38:35 | 61.61 | 13.1mi |
12 May | Ridgeway 40 | 6:50:00 | 52.49 | 40mi |
7 Mar | Teddy Hall Relays PB | 29:56 | 64.98 | 4.4mi |
12 Feb | Meon Valley Plod PB | 3:31:09 | 47.28 | 21mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 3:41:16 | 57.09 | 26.2mi |
12 Jun | Bagley Wood Fun Run | 22:45 | 63.02 | 5.25km |
7 May | Ridgeway 40 | 7:45:00 | 45.90 | 40mi |
9 Mar | Teddy Hall Relays PB | 23:14 | 67.76 | 3.6mi |
2010 | Result | WAVA | Distance | |
8 May | Ridgeway 40 PB | 7:09:00 | 49.38 | 40mi |
28 Feb | Meon Valley Plod | 3:26:33 | 45.21 | 20mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 3:36:19 | 57.56 | 26.2mi |
18 Jul | Hornton Classic 6 PB | 42:52 | 61.25 | 6mi |
17 May | Oxford Town & Gown 10K SB | 41:35 | 65.42 | 10km |
5 Apr | White Horse Half Marathon PB | 1:32:59 | 63.87 | 13.1mi |
11 Mar | Teddy Hall Relays SB | 23:21 | 66.43 | 3.6mi |
8 Mar | Banbury 15 PB | 1:54:07 | 59.76 | 15mi |
11 Jan | Goring, Woodcote & District 10K | 44:37 | 60.58 | 10km |
2008 | Result | WAVA | Distance | |
6 Dec | North Hampshire Time Trial PB | 20:18 | 65.69 | 5km |
30 Nov | Maylarch Eynsham 10k | 43:32 | 62.09 | 10km |
19 Oct | Abingdon Marathon SB | 3:43:41 | 55.34 | 26.2mi |
31 Aug | Headington 10K | 43:13 | 62.54 | 10km |
26 Jul | Bushy Park Time Trial | 20:47 | 64.16 | 5km |
22 Jun | Kennington Fun Run | 22:36 | 59.01 | 5km |
18 May | Oxford Town & Gown 10K PB | 41:22 | 65.34 | 10km |
6 Apr | White Horse Half Marathon SB | 1:35:18 | 61.95 | 13.1mi |
9 Mar | Banbury 15 SB | 1:54:48 | 59.10 | 15mi |
17 Feb | Great East Run PB | 1:29:28 | 62.27 | 20km |
13 Jan | Rough 'n' Tumble 10 | 1:31:54 | 50.35 | 10.4mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:06:23 | 57.99 | 8.73mi |
1 Dec | Fetch Everyone December Mile PB | 6:01 | 64.76 | 1mi |
14 Oct | Hanney 5 PB | 34:03 | 63.16 | 5mi |
16 Sep | Boneshaker Duathlon | 1:53:58 | 75.12 | 30km |
9 Sep | Cotswold Classic 10 Mile Road Race PB | 1:12:59 | 60.84 | 10mi |
5 Aug | Hooky 6 SB | 43:51 | 59.14 | 6mi |
17 Jun | Kennington Fun Run | 23:48 | 55.63 | 5km |
20 May | Oxford Town & Gown 10K SB | 43:23 | 61.96 | 10km |
15 Apr | Oxfordshire Road Relays | 22:17 | 62.23 | 3.25mi |
1 Apr | White Horse Half Marathon SB | 1:37:20 | 60.35 | 13.1mi |
11 Mar | Banbury 15 SB | 2:03:22 | 54.77 | 15mi |
14 Jan | Rough N Tumble 10 | 1:36:59 | 45.58 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 42:46 | 51.01 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 47:30 | 49.39 | 8.8km |
26 Nov | Maylarch Eynsham 10K | 45:07 | 59.29 | 10km |
22 Oct | Abingdon Marathon SB | 3:47:53 | 53.82 | 26.2mi |
8 Oct | Hanney 5 SB | 35:20 | 60.54 | 5mi |
16 Sep | Woodstock 12 PB | 1:37:15 | 55.53 | 12.11mi |
3 Sep | Headington 10k | 49:09 | 54.43 | 10km |
6 Aug | hooky 6 SB | 44:41 | 57.76 | 6mi |
11 Jun | St Albans Review Half Marathon | 2:08:31 | 45.52 | 13.1mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 29:16 | 58.17 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 6:18 | 61.44 | 1mi |
21 May | Oxford Town & Gown 10K | 45:36 | 58.66 | 10km |
7 May | Tewkesbury Half-Marathon SB | 1:48:35 | 53.87 | 13.1mi |
9 Apr | OX5 | 36:16 | 58.98 | 5mi |
26 Feb | Bourton on the Water Goldsmiths 10k SB | 43:32 | 61.20 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 45:48 | 58.17 | 10km |
16 Oct | Abingdon Marathon SB | 3:54:11 | 52.19 | 26.2mi |
11 Sep | Witney Cotswold Classic 10 SB | 1:16:33 | 57.54 | 10mi |
15 May | Oxford Town & Gown 10K | 46:00 | 57.92 | 10km |
3 Apr | White Horse Half Marathon SB | 1:45:50 | 55.08 | 13.1mi |
20 Feb | Bourton-on-the-Water Goldsmiths SB | 44:41 | 59.43 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10K SB | 49:50 | 53.29 | 10km |
10 Oct | Henley Half Marathon SB | 1:48:12 | 53.74 | 13.1mi |
18 Jan | Dartford 10 SB | 1:30:24 | 48.48 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 32 | 44 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2023 | 0 | 1 | 0 | 0 | 0 | 4 | 1 | 0 | 3 | 0 | 0 | 0 | 9 |
2023 | 0 | 19 | 34 | 19 | 22 | 17 | 19 | 4 | 19 | 21 | 0 | 0 | 175 |
2023 | 31 | 58 | 48 | 40 | 59 | 36 | 53 | 27 | 35 | 43 | 35 | 25 | 489 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 19 | 0 | 23 |
2022 | 59 | 45 | 33 | 45 | 24 | 4 | 18 | 6 | 17 | 7 | 9 | 4 | 271 |
2022 | 44 | 35 | 19 | 44 | 66 | 66 | 94 | 46 | 49 | 43 | 50 | 35 | 591 |
2021 | 37 | 43 | 44 | 35 | 49 | 42 | 43 | 57 | 47 | 60 | 27 | 32 | 516 |
2021 | 24 | 31 | 33 | 14 | 20 | 62 | 40 | 17 | 51 | 22 | 12 | 28 | 353 |
2020 | 0 | 0 | 10 | 30 | 21 | 37 | 13 | 28 | 50 | 10 | 54 | 36 | 290 |
2019 | 32 | 19 | 0 | 0 | 0 | 32 | 15 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2018 | 29 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2017 | 19 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 26 | 98 |
2016 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 107 | 68 | 0 | 9 | 12 | 11 | 8 | 16 | 5 | 7 | 0 | 0 | 243 |
2015 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 102 | 79 | 63 | 59 | 32 | 37 | 9 | 70 | 59 | 58 | 102 | 54 | 726 |
2013 | 101 | 73 | 56 | 100 | 82 | 29 | 82 | 88 | 101 | 65 | 65 | 63 | 906 |
2012 | 88 | 71 | 72 | 109 | 103 | 70 | 101 | 103 | 73 | 70 | 71 | 86 | 1016 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 75 | 65 | 70 | 65 | 100 | 27 | 60 | 110 | 54 | 82 | 59 | 54 | 822 |
2010 | 136 | 121 | 103 | 107 | 104 | 29 | 53 | 44 | 56 | 36 | 18 | 29 | 837 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2009 | 132 | 110 | 108 | 110 | 123 | 113 | 120 | 133 | 118 | 101 | 101 | 111 | 1379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2008 | 111 | 113 | 107 | 74 | 114 | 101 | 116 | 123 | 102 | 86 | 83 | 104 | 1233 |
2007 | 94 | 79 | 81 | 104 | 82 | 87 | 101 | 100 | 58 | 77 | 70 | 101 | 1033 |
2007 | 0 | 0 | 0 | 0 | 21 | 11 | 0 | 23 | 20 | 0 | 0 | 0 | 75 |
2006 | 105 | 89 | 62 | 93 | 106 | 108 | 74 | 122 | 101 | 79 | 53 | 82 | 1075 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 | 28 | 0 | 0 | 62 |
2005 | 74 | 59 | 81 | 71 | 89 | 95 | 60 | 83 | 100 | 52 | 53 | 66 | 884 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1.47mi - 9:46(6:39/mi) 100/127bpm [665b/mi] 65cal 9.02/14.94mph Add a comment
Split Summary
=== 1) 1.47mi - 8:40(5:53/mi) 116/139bpm [682b/mi] 79cal 10.2/13.17mph Add a comment
|
Split Summary
=== 1) 1.47mi - 8:55(6:04/mi) 111/138bpm [673b/mi] 75cal 9.9/13.07mph Add a comment
Split Summary
=== 1) 1.48mi - 9:08(6:11/mi) 93/112bpm [575b/mi] 50cal 9.71/13.65mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1.45mi - 9:54(6:49/mi) 111/136bpm [757b/mi] 83cal 8.8/13.75mph Add a comment
Split Summary
=== 1) 1.48mi - 8:41(5:53/mi) 121/136bpm [712b/mi] 87cal 10.2/18.99mph Add a comment
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1.48mi - 8:26(5:42/mi) 130/145bpm [741b/mi] 94cal 10.52/14.99mph Add a comment
|
Split Summary
=== 1) 1.47mi - 9:51(6:42/mi) 102/128bpm [684b/mi] 68cal 8.95/14.97mph Add a comment
Split Summary
=== 1) 1.47mi - 8:34(5:49/mi) 111/127bpm [646b/mi] 72cal 10.31/14.28mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
-
|
-
|
-
|
1) 1.47mi - 9:04(6:09/mi) 106/135bpm [652b/mi] 69cal 9.76/15.05mph
Add a comment
1) 1.67mi - 10:07(6:03/mi) 111/139bpm [672b/mi] 83cal 9.91/14.97mph
Add a comment
|
1) 1.47mi - 9:07(6:12/mi) 104/123bpm [645b/mi] 67cal 9.68/13.78mph
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1.47mi - 9:54(6:43/mi) 104/132bpm [699b/mi] 73cal 8.93/12.23mph
Add a comment
1) 1.49mi - 8:30(5:43/mi) 118/141bpm [675b/mi] 81cal 10.49/15.4mph
Add a comment
|
-
|
-
|
1) 1mi - 9:36(9:36/mi) 135/146bpm [1296b/mi] 112cal 6.25/7.43mph
2) 1mi - 9:23(9:23/mi) 150/163bpm [1407b/mi] 122cal 6.4/7.41mph 3) 1mi - 9:22(9:22/mi) 157/166bpm [1470b/mi] 127cal 6.41/7.33mph 4) 1mi - 10:29(10:29/mi) 153/168bpm [1604b/mi] 133cal 5.72/7.43mph 5) 0.11mi - 1:04(9:53/mi) 160/162bpm [1582b/mi] 14cal 6.07/6.43mph Add a comment
|
-
|
1) 1.47mi - 8:47(5:59/mi) 102/139bpm [611b/mi] 59cal 10.02/15.15mph
Add a comment
1) 1.46mi - 8:42(5:57/mi) 125/151bpm [744b/mi] 89cal 10.09/14.92mph
Add a comment
|
-
|