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MarkC M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
68 -
Miles
10709 -
Miles
218 -
Mile
6:01 -
5k
20:18 -
5M
34:03 -
10k
41:22 -
10M
1:12:59 -
Half
1:32:59 -
Mara
3:31:01
About Me
I used to be a runner!!! Ageing nerk looking to regain my running mojo, looking for different challenges beyond PBs and races. Increasingly interested in trail running in beautiful places. And chips.
Current Status
I'm still going!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01
6:01/mi
|
0.00 | 6:01 | ||||||||||
5km | 4 | 20:18
6:32/mi
|
0.00 | 20:18 | ||||||||||
5.3km | 2 | 25:11
7:43/mi
|
0.00 | 25:11 | ||||||||||
3.6mi | 2 | 23:14
6:27/mi
|
0.00 | 23:21 | 23:14 | |||||||||
4.4mi | 1 | 29:56
6:48/mi
|
0.00 | 29:56 | ||||||||||
5mi | 3 | 34:03
6:49/mi
|
0.00 | 35:20 | 34:03 | |||||||||
8.2km | 1 | 42:46
8:24/mi
|
0.00 | 42:46 | ||||||||||
8.8km | 1 | 47:30
8:41/mi
|
0.00 | 47:30 | ||||||||||
6mi | 3 | 42:52
7:09/mi
|
0.00 | 44:41 | 43:51 | 42:52 | ||||||||
10km | 14 | 41:22
6:39/mi
|
0.00 | 49:50 | 44:41 | 43:32 | 43:23 | 41:22 | 41:35 | |||||
8.7mi | 1 | 1:06:23
7:36/mi
|
0.00 | 1:06:23 | ||||||||||
10mi | 4 | 1:12:59
7:18/mi
|
0.00 | 1:30:24 | 1:16:33 | 1:12:59 | ||||||||
12.1mi | 1 | 1:37:15
8:02/mi
|
0.00 | 1:37:15 | ||||||||||
20km | 1 | 1:29:28
7:12/mi
|
0.00 | 1:29:28 | ||||||||||
13.1mi | 9 | 1:32:59
7:06/mi
|
0.00 | 1:48:12 | 1:45:50 | 1:48:35 | 1:37:20 | 1:35:18 | 1:32:59 | 1:38:35 | 2:34:00 | |||
14mi | 1 | 2:17:45
9:50/mi
|
0.00 | 2:17:45 | ||||||||||
15mi | 3 | 1:54:07
7:36/mi
|
0.00 | 2:03:22 | 1:54:48 | 1:54:07 | ||||||||
21mi | 1 | 3:31:09
10:03/mi
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0.00 | 3:31:09 | ||||||||||
26.2mi | 6 | 3:31:01
8:03/mi
|
0.00 | 3:54:11 | 3:47:53 | 3:43:41 | 3:36:19 | 3:41:16 | 3:31:01 | |||||
40mi | 3 | 7:09:00
10:44/mi
|
0.00 | 7:09:00 |
2019 |
Distance | Date | Result | WAVA |
Hampshire Hoppit Trail Half Marathon | 13.1mi | 9 Jun | 2:34:00 | 41.94% |
2014 |
Distance | Date | Result | WAVA |
Bagley Wood Fun Run | 5.25km | 8 Jun | 25:11 | 58.82% |
Charnwood Hills Race | 14mi | 2 Feb | 2:17:45 | 47.65% |
2012 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 21 Oct | 3:31:01 | 60.79% |
Otmoor Challenge | 13.1mi | 9 Jun | 1:38:35 | 61.79% |
Ridgeway 40 | 40mi | 12 May | 6:50:00 | 48.98% |
Teddy Hall Relays | 4.4mi | 7 Mar | 29:56 | 65.93% |
Meon Valley Plod | 21mi | 12 Feb | 3:31:09 | 47.05% |
2011 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 16 Oct | 3:41:16 | 57.53% |
Bagley Wood Fun Run | 5.25km | 12 Jun | 22:45 | 63.72% |
Ridgeway 40 | 40mi | 7 May | 7:45:00 | 42.86% |
Teddy Hall Relays | 3.6mi | 9 Mar | 23:14 | 68.37% |
2010 |
Distance | Date | Result | WAVA |
Ridgeway 40 | 40mi | 8 May | 7:09:00 | 46.14% |
Meon Valley Plod | 20mi | 28 Feb | 3:26:33 | 45.22% |
2009 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 18 Oct | 3:36:19 | 58.09% |
Hornton Classic 6 | 6mi | 18 Jul | 42:52 | 61.99% |
Oxford Town & Gown 10K | 10km | 17 May | 41:35 | 66.18% |
White Horse Half Marathon | 13.1mi | 5 Apr | 1:32:59 | 64.18% |
Teddy Hall Relays | 3.6mi | 11 Mar | 23:21 | 67.08% |
Banbury 15 | 15mi | 8 Mar | 1:54:07 | 59.55% |
Goring, Woodcote & District 10K | 10km | 11 Jan | 44:37 | 61.30% |
2008 |
Distance | Date | Result | WAVA |
North Hampshire Time Trial | 5km | 6 Dec | 20:18 | 66.59% |
Maylarch Eynsham 10k | 10km | 30 Nov | 43:32 | 62.82% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:43:41 | 55.88% |
Headington 10K | 10km | 31 Aug | 43:13 | 63.28% |
Bushy Park Time Trial | 5km | 26 Jul | 20:47 | 65.04% |
Kennington Fun Run | 5km | 22 Jun | 22:36 | 59.81% |
Oxford Town & Gown 10K | 10km | 18 May | 41:22 | 66.11% |
White Horse Half Marathon | 13.1mi | 6 Apr | 1:35:18 | 62.28% |
Banbury 15 | 15mi | 9 Mar | 1:54:48 | 58.93% |
Great East Run | 20km | 17 Feb | 1:29:28 | 62.52% |
Rough 'n' Tumble 10 | 10.4mi | 13 Jan | 1:31:54 | 50.50% |
2007 |
Distance | Date | Result | WAVA |
Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:06:23 | 58.58% |
Fetch Everyone December Mile | 1mi | 1 Dec | 6:01 | 63.82% |
Hanney 5 | 5mi | 14 Oct | 34:03 | 64.05% |
Boneshaker Duathlon | 30km | 16 Sep | 1:53:58 | 75.62% |
Cotswold Classic 10 Mile Road Race | 10mi | 9 Sep | 1:12:59 | 61.14% |
Hooky 6 | 6mi | 5 Aug | 43:51 | 59.90% |
Kennington Fun Run | 5km | 17 Jun | 23:48 | 56.40% |
Oxford Town & Gown 10K | 10km | 20 May | 43:23 | 62.70% |
Oxfordshire Road Relays | 3.25mi | 15 Apr | 22:17 | 63.02% |
White Horse Half Marathon | 13.1mi | 1 Apr | 1:37:20 | 60.70% |
Banbury 15 | 15mi | 11 Mar | 2:03:22 | 54.63% |
Rough N Tumble 10 | 10mi | 14 Jan | 1:36:59 | 45.82% |
2006 |
Distance | Date | Result | WAVA |
Oxford Mail XC League - Race 3 (Men); Radley | 8.2km | 31 Dec | 42:46 | 51.69% |
Oxford Mail XC Lge- Race 4 (Men) Culham PK | 8.8km | 3 Dec | 47:30 | 49.95% |
Maylarch Eynsham 10K | 10km | 26 Nov | 45:07 | 60.00% |
Abingdon Marathon | 26.2mi | 22 Oct | 3:47:53 | 54.39% |
Hanney 5 | 5mi | 8 Oct | 35:20 | 61.40% |
Woodstock 12 | 12.11mi | 16 Sep | 1:37:15 | 55.83% |
Headington 10k | 10km | 3 Sep | 49:09 | 55.08% |
hooky 6 | 6mi | 6 Aug | 44:41 | 58.50% |
St Albans Review Half Marathon | 13.1mi | 11 Jun | 2:08:31 | 45.79% |
Fetch Five - Run For Your Soul 4 | 4mi | 6 Jun | 29:16 | 58.68% |
Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 6:18 | 60.53% |
Oxford Town & Gown 10K | 10km | 21 May | 45:36 | 59.37% |
Tewkesbury Half-Marathon | 13.1mi | 7 May | 1:48:35 | 54.20% |
OX5 | 5mi | 9 Apr | 36:16 | 59.82% |
Bourton on the Water Goldsmiths 10k | 10km | 26 Feb | 43:32 | 61.94% |
2005 |
Distance | Date | Result | WAVA |
Maylarch Eynsham 10K | 10km | 27 Nov | 45:48 | 58.87% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:54:11 | 52.77% |
Witney Cotswold Classic 10 | 10mi | 11 Sep | 1:16:33 | 57.85% |
Oxford Town & Gown 10K | 10km | 15 May | 46:00 | 58.62% |
White Horse Half Marathon | 13.1mi | 3 Apr | 1:45:50 | 55.44% |
Bourton-on-the-Water Goldsmiths | 10km | 20 Feb | 44:41 | 60.15% |
2004 |
Distance | Date | Result | WAVA |
Maylarch Eynsham 10K | 10km | 28 Nov | 49:50 | 53.93% |
Henley Half Marathon | 13.1mi | 10 Oct | 1:48:12 | 54.10% |
Dartford 10 | 10mi | 18 Jan | 1:30:24 | 48.76% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 0 | 0 | 10 | 30 | 21 | 37 | 13 | 28 | 50 | 10 | 54 | 36 | 290 |
2019 | 32 | 19 | 0 | 0 | 0 | 32 | 15 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2018 | 29 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2017 | 19 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 26 | 98 |
2016 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 107 | 68 | 0 | 9 | 12 | 11 | 8 | 16 | 5 | 7 | 0 | 0 | 243 |
2015 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 102 | 79 | 63 | 59 | 32 | 37 | 9 | 70 | 59 | 58 | 102 | 54 | 726 |
2013 | 101 | 73 | 56 | 100 | 82 | 29 | 82 | 88 | 101 | 65 | 65 | 63 | 906 |
2012 | 88 | 71 | 72 | 109 | 103 | 70 | 101 | 103 | 73 | 70 | 71 | 86 | 1016 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 75 | 65 | 70 | 65 | 100 | 27 | 60 | 110 | 54 | 82 | 59 | 54 | 822 |
2010 | 136 | 121 | 103 | 107 | 104 | 29 | 53 | 44 | 56 | 36 | 18 | 29 | 837 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2009 | 132 | 110 | 108 | 110 | 123 | 113 | 120 | 133 | 118 | 101 | 101 | 111 | 1379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2008 | 111 | 113 | 107 | 74 | 114 | 101 | 116 | 123 | 102 | 86 | 83 | 104 | 1233 |
2007 | 94 | 79 | 81 | 104 | 82 | 87 | 101 | 100 | 58 | 77 | 70 | 101 | 1033 |
2007 | 0 | 0 | 0 | 0 | 21 | 11 | 0 | 23 | 20 | 0 | 0 | 0 | 75 |
2006 | 105 | 89 | 62 | 93 | 106 | 108 | 74 | 122 | 101 | 79 | 53 | 82 | 1075 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 | 28 | 0 | 0 | 62 |
2005 | 74 | 59 | 81 | 71 | 89 | 95 | 60 | 83 | 100 | 52 | 53 | 66 | 884 |
Sat 19th Dec
Dec 19
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Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Straight after tempo 5k.
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Felt ok. Didn't have much spare though. Heavy legged, as I often am in the Speedcross 3s.
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Was going ok until a calf strain during mile 4. Backed right off after that. Time to bin the Speedcross maybe.
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Ran to test calf muscle. Still tight and splindgey. Walked final 0.25. That knackers my 300 mile target for 2020 but I'll rest up and shoot for 400 in 2021.
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Easy run to test the calf muscle. No problems, but I still need to take it easy for a while.
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Westgate Centre to Home.
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Home to Westgate Centre.
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Bit twingey.
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Easy to test new Inov-8s which are great. Calf sore again though. Fuckit.
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Taking it very easy because of the calf. Still there. Inov8s are lush.
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Tempo run at 9:30min/mile - sub-30min 5k. Nailed it but flagging at the end. No serious calf discomfort.
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