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Races
68 -
Miles
10826 -
Miles
311 -
Mile
6:01 -
5k
20:18 -
5M
34:03 -
10k
41:22 -
10M
1:12:59 -
Half
1:32:59 -
Mara
3:31:01
About Me | |
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I used to be a runner!!! Ageing nerk looking to regain my running mojo, looking for different challenges beyond PBs and races. Increasingly interested in trail running in beautiful places. And chips.
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Recent Blogs | |
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Recent Training | |||
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6th Apr
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Warm Down | 2.1 | 20:28 |
6th Apr
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Race Pace | 2.0 | 16:30 |
4th Apr
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General | 4.8 | 44:17 |
1st Apr
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General | 10.1 | 1:03:50 |
1st Apr
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General | 2.0 | 15:00 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:01
6:01/mi
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0.00 | 6:01 | ||||||||||
5km | 4 | 20:18
6:32/mi
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0.00 | 20:18 | ||||||||||
5.3km | 2 | 25:11
7:43/mi
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0.00 | 25:11 | ||||||||||
3.6mi | 2 | 23:14
6:27/mi
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0.00 | 23:21 | 23:14 | |||||||||
4.4mi | 1 | 29:56
6:48/mi
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0.00 | 29:56 | ||||||||||
5mi | 3 | 34:03
6:49/mi
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0.00 | 35:20 | 34:03 | |||||||||
8.2km | 1 | 42:46
8:24/mi
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0.00 | 42:46 | ||||||||||
8.8km | 1 | 47:30
8:41/mi
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0.00 | 47:30 | ||||||||||
6mi | 3 | 42:52
7:09/mi
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0.00 | 44:41 | 43:51 | 42:52 | ||||||||
10km | 14 | 41:22
6:39/mi
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0.00 | 49:50 | 44:41 | 43:32 | 43:23 | 41:22 | 41:35 | |||||
8.7mi | 1 | 1:06:23
7:36/mi
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0.00 | 1:06:23 | ||||||||||
10mi | 4 | 1:12:59
7:18/mi
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0.00 | 1:30:24 | 1:16:33 | 1:12:59 | ||||||||
12.1mi | 1 | 1:37:15
8:02/mi
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0.00 | 1:37:15 | ||||||||||
20km | 1 | 1:29:28
7:12/mi
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0.00 | 1:29:28 | ||||||||||
13.1mi | 9 | 1:32:59
7:06/mi
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0.00 | 1:48:12 | 1:45:50 | 1:48:35 | 1:37:20 | 1:35:18 | 1:32:59 | 1:38:35 | 2:34:00 | |||
14mi | 1 | 2:17:45
9:50/mi
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0.00 | 2:17:45 | ||||||||||
15mi | 3 | 1:54:07
7:36/mi
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0.00 | 2:03:22 | 1:54:48 | 1:54:07 | ||||||||
21mi | 1 | 3:31:09
10:03/mi
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0.00 | 3:31:09 | ||||||||||
26.2mi | 6 | 3:31:01
8:03/mi
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0.00 | 3:54:11 | 3:47:53 | 3:43:41 | 3:36:19 | 3:41:16 | 3:31:01 | |||||
40mi | 3 | 7:09:00
10:44/mi
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0.00 | 7:09:00 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Hampshire Hoppit Trail Half Marathon | 2:34:00 | 41.94 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Jun | Bagley Wood Fun Run | 25:11 | 58.82 | 5.25km |
2 Feb | Charnwood Hills Race | 2:17:45 | 47.65 | 14mi |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon | 3:31:01 | 60.79 | 26.2mi |
9 Jun | Otmoor Challenge | 1:38:35 | 61.79 | 13.1mi |
12 May | Ridgeway 40 | 6:50:00 | 48.98 | 40mi |
7 Mar | Teddy Hall Relays | 29:56 | 65.93 | 4.4mi |
12 Feb | Meon Valley Plod | 3:31:09 | 47.05 | 21mi |
2011 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon | 3:41:16 | 57.53 | 26.2mi |
12 Jun | Bagley Wood Fun Run | 22:45 | 63.72 | 5.25km |
7 May | Ridgeway 40 | 7:45:00 | 42.86 | 40mi |
9 Mar | Teddy Hall Relays | 23:14 | 68.37 | 3.6mi |
2010 | Result | WAVA | Distance | |
8 May | Ridgeway 40 | 7:09:00 | 46.14 | 40mi |
28 Feb | Meon Valley Plod | 3:26:33 | 45.22 | 20mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:36:19 | 58.09 | 26.2mi |
18 Jul | Hornton Classic 6 | 42:52 | 61.99 | 6mi |
17 May | Oxford Town & Gown 10K | 41:35 | 66.18 | 10km |
5 Apr | White Horse Half Marathon | 1:32:59 | 64.18 | 13.1mi |
11 Mar | Teddy Hall Relays | 23:21 | 67.08 | 3.6mi |
8 Mar | Banbury 15 | 1:54:07 | 59.55 | 15mi |
11 Jan | Goring, Woodcote & District 10K | 44:37 | 61.30 | 10km |
2008 | Result | WAVA | Distance | |
6 Dec | North Hampshire Time Trial | 20:18 | 66.59 | 5km |
30 Nov | Maylarch Eynsham 10k | 43:32 | 62.82 | 10km |
19 Oct | Abingdon Marathon | 3:43:41 | 55.88 | 26.2mi |
31 Aug | Headington 10K | 43:13 | 63.28 | 10km |
26 Jul | Bushy Park Time Trial | 20:47 | 65.04 | 5km |
22 Jun | Kennington Fun Run | 22:36 | 59.81 | 5km |
18 May | Oxford Town & Gown 10K | 41:22 | 66.11 | 10km |
6 Apr | White Horse Half Marathon | 1:35:18 | 62.28 | 13.1mi |
9 Mar | Banbury 15 | 1:54:48 | 58.93 | 15mi |
17 Feb | Great East Run | 1:29:28 | 62.52 | 20km |
13 Jan | Rough 'n' Tumble 10 | 1:31:54 | 50.50 | 10.4mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay | 1:06:23 | 58.58 | 8.73mi |
1 Dec | Fetch Everyone December Mile | 6:01 | 63.82 | 1mi |
14 Oct | Hanney 5 | 34:03 | 64.05 | 5mi |
16 Sep | Boneshaker Duathlon | 1:53:58 | 75.62 | 30km |
9 Sep | Cotswold Classic 10 Mile Road Race | 1:12:59 | 61.14 | 10mi |
5 Aug | Hooky 6 | 43:51 | 59.90 | 6mi |
17 Jun | Kennington Fun Run | 23:48 | 56.40 | 5km |
20 May | Oxford Town & Gown 10K | 43:23 | 62.70 | 10km |
15 Apr | Oxfordshire Road Relays | 22:17 | 63.02 | 3.25mi |
1 Apr | White Horse Half Marathon | 1:37:20 | 60.70 | 13.1mi |
11 Mar | Banbury 15 | 2:03:22 | 54.63 | 15mi |
14 Jan | Rough N Tumble 10 | 1:36:59 | 45.82 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley | 42:46 | 51.69 | 8.2km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK | 47:30 | 49.95 | 8.8km |
26 Nov | Maylarch Eynsham 10K | 45:07 | 60.00 | 10km |
22 Oct | Abingdon Marathon | 3:47:53 | 54.39 | 26.2mi |
8 Oct | Hanney 5 | 35:20 | 61.40 | 5mi |
16 Sep | Woodstock 12 | 1:37:15 | 55.83 | 12.11mi |
3 Sep | Headington 10k | 49:09 | 55.08 | 10km |
6 Aug | hooky 6 | 44:41 | 58.50 | 6mi |
11 Jun | St Albans Review Half Marathon | 2:08:31 | 45.79 | 13.1mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 29:16 | 58.68 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 6:18 | 60.53 | 1mi |
21 May | Oxford Town & Gown 10K | 45:36 | 59.37 | 10km |
7 May | Tewkesbury Half-Marathon | 1:48:35 | 54.20 | 13.1mi |
9 Apr | OX5 | 36:16 | 59.82 | 5mi |
26 Feb | Bourton on the Water Goldsmiths 10k | 43:32 | 61.94 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 45:48 | 58.87 | 10km |
16 Oct | Abingdon Marathon | 3:54:11 | 52.77 | 26.2mi |
11 Sep | Witney Cotswold Classic 10 | 1:16:33 | 57.85 | 10mi |
15 May | Oxford Town & Gown 10K | 46:00 | 58.62 | 10km |
3 Apr | White Horse Half Marathon | 1:45:50 | 55.44 | 13.1mi |
20 Feb | Bourton-on-the-Water Goldsmiths | 44:41 | 60.15 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10K | 49:50 | 53.93 | 10km |
10 Oct | Henley Half Marathon | 1:48:12 | 54.10 | 13.1mi |
18 Jan | Dartford 10 | 1:30:24 | 48.76 | 10mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 37 | 43 | 44 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2021 | 24 | 31 | 33 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2020 | 0 | 0 | 10 | 30 | 21 | 37 | 13 | 28 | 50 | 10 | 54 | 36 | 290 |
2019 | 32 | 19 | 0 | 0 | 0 | 32 | 15 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2018 | 29 | 0 | 3 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2017 | 19 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 26 | 98 |
2016 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 107 | 68 | 0 | 9 | 12 | 11 | 8 | 16 | 5 | 7 | 0 | 0 | 243 |
2015 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 102 | 79 | 63 | 59 | 32 | 37 | 9 | 70 | 59 | 58 | 102 | 54 | 726 |
2013 | 101 | 73 | 56 | 100 | 82 | 29 | 82 | 88 | 101 | 65 | 65 | 63 | 906 |
2012 | 88 | 71 | 72 | 109 | 103 | 70 | 101 | 103 | 73 | 70 | 71 | 86 | 1016 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 75 | 65 | 70 | 65 | 100 | 27 | 60 | 110 | 54 | 82 | 59 | 54 | 822 |
2010 | 136 | 121 | 103 | 107 | 104 | 29 | 53 | 44 | 56 | 36 | 18 | 29 | 837 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2009 | 132 | 110 | 108 | 110 | 123 | 113 | 120 | 133 | 118 | 101 | 101 | 111 | 1379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2008 | 111 | 113 | 107 | 74 | 114 | 101 | 116 | 123 | 102 | 86 | 83 | 104 | 1233 |
2007 | 94 | 79 | 81 | 104 | 82 | 87 | 101 | 100 | 58 | 77 | 70 | 101 | 1033 |
2007 | 0 | 0 | 0 | 0 | 21 | 11 | 0 | 23 | 20 | 0 | 0 | 0 | 75 |
2006 | 105 | 89 | 62 | 93 | 106 | 108 | 74 | 122 | 101 | 79 | 53 | 82 | 1075 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 31 | 28 | 0 | 0 | 62 |
2005 | 74 | 59 | 81 | 71 | 89 | 95 | 60 | 83 | 100 | 52 | 53 | 66 | 884 |
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Straight after tempo 5k. Felt ok.
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90% effort 5k in 8-8:30 min miling range. Felt good with a little left in the tank. A sub-25in 5k is coming.
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Run with Mark J. Felt good despite tight calf. Watch that.
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Sub 30 Mon 5k nailed. Felt a little heavy legged but no calf problems.
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Felt a bit washed out by the end. Stopped to walk the final bit home. After effects of jab?
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Got the mile 3/4 droops again but worked through it. Heavy legged.
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Tycho hunting in between cycles.
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Wolvercote to home via Hobbycraft.
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Bonn Sq to home
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Home to Bonn Sq.
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Straight after Race Pace 2 miler. Recovered well.
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Race Pace 2 miles. Decent. Strong 2nd mile. Touched sub8 min miling but didn't have much left at the end
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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