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MarkC M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
68
Miles
10403
Miles
209
WAVA
68.07%
Mile
6:01
5k
20:18
5M
34:03
10k
41:22
10M
1:12:59
Half
1:32:59
Mara
3:31:01

About Me

I used to be a runner!!! Ageing nerk looking to regain my running mojo, looking for different challenges beyond PBs and races. Increasingly interested in trail running and ultrarunning in beautiful places. And chips.

Current Status

I'm still going!

Best Badges

This user has collected 71 badges.

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Groups

This user is a member of 100 miles every month in 2009, 100 miles every month in 2010, Abingdon Marathon 2008, Asthma, Compression Technology, FetchPoint Game, GPS Users, Scotland and Southern Track workshop in July & August, Spread the love !, Sub 3:45 Marathon Group, Ultramarathoners

2019 Targets

RUN
300

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	19	0	0	0	32	15	0	0	0	0	0	98
2019	45	0	0	0	0	0	0	0	0	0	0	0	45
2018	29	0	3	13	0	0	0	0	0	0	0	0	45
2017	19	0	4	4	0	0	0	0	0	24	21	26	98
2016	0	0	0	8	0	0	0	0	0	0	0	0	8
2015	107	68	0	9	12	11	8	16	5	7	0	0	243
2015	0	0	0	0	0	21	0	0	0	0	0	0	21
2014	102	79	63	59	32	37	9	70	59	58	102	54	726
2013	101	73	56	100	82	29	82	88	101	65	65	63	906
2012	88	71	72	109	103	70	101	103	73	70	71	86	1016
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	75	65	70	65	100	27	60	110	54	82	59	54	822
2010	136	121	103	107	104	29	53	44	56	36	18	29	837
2010	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	132	110	108	110	123	113	120	133	118	101	101	111	1379
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2008	111	113	107	74	114	101	116	123	102	86	83	104	1233
2007	94	79	81	104	82	87	101	100	58	77	70	101	1033
2007	0	0	0	0	21	11	0	23	20	0	0	0	75
2006	105	89	62	93	106	108	74	122	101	79	53	82	1075
2006	0	0	0	0	0	0	0	2	31	28	0	0	62
2005	74	59	81	71	89	95	60	83	100	52	53	66	884

Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	-	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-
Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2019
1mi	2	6:01 6:01/mi	63.82				6:01 63.82
5km	4	20:18 6:32/mi	66.22					20:18 66.22
5.3km	2	25:11 7:43/mi	58.66										25:11 58.66
3.6mi	2	23:14 6:27/mi	68.07						23:21 66.74		23:14 68.07
4.4mi	1	29:56 6:48/mi	66.83									29:56 66.83
5mi	3	34:03 6:49/mi	64.84			35:20 62.06	34:03 64.84
8.2km	1	42:46 8:24/mi	52.23			42:46 52.23
8.8km	1	47:30 8:41/mi	50.46			47:30 50.46
6mi	3	42:52 7:09/mi	63.52			44:41 59.66	43:51 61.22		42:52 63.52
10km	14	41:22 6:39/mi	67.82	49:50 54.76	44:41 61.07	43:32 63.01	43:23 64.06	41:22 67.67	41:35 67.82
8.7mi	1	1:06:23 7:36/mi	59.60				1:06:23 59.60
10mi	4	1:12:59 7:18/mi	62.34	1:30:24 49.35	1:16:33 58.74		1:12:59 62.34
12.1mi	1	1:37:15 8:02/mi	56.84			1:37:15 56.84
20km	1	1:29:28 7:12/mi	63.78					1:29:28 63.78
13.1mi	9	1:32:59 7:06/mi	65.83	1:48:12 54.98	1:45:50 56.40	1:48:35 55.24	1:37:20 61.99	1:35:18 63.76	1:32:59 65.83			1:38:35 63.58		2:34:00 43.11
14mi	1	2:17:45 9:50/mi	49.02										2:17:45 49.02
15mi	3	1:54:07 7:36/mi	60.95				2:03:22 55.67	1:54:48 60.18	1:54:07 60.95
21mi	1	3:31:09 10:03/mi	47.97									3:31:09 47.97
26.2mi	6	3:31:01 8:03/mi	61.67		3:54:11 53.37	3:47:53 54.90		3:43:41 56.36	3:36:19 58.69		3:41:16 58.33	3:31:01 61.67
40mi	3	7:09:00 10:44/mi	45.55							7:09:00 45.55

2019	Date	Result	WAVA
Hampshire Hoppit Trail Half Marathon	9 Jun	2:34:00	43.11%
2014	Date	Result	WAVA
Bagley Wood Fun Run	8 Jun	25:11	58.66%
Charnwood Hills Race	2 Feb	2:17:45	49.02%
2012	Date	Result	WAVA
Abingdon Marathon	21 Oct	3:31:01	61.67%
Otmoor Challenge	9 Jun	1:38:35	63.58%
Ridgeway 40	12 May	6:50:00	48.46%
Teddy Hall Relays	7 Mar	29:56	66.83%
Meon Valley Plod	12 Feb	3:31:09	47.97%
2011	Date	Result	WAVA
Abingdon Marathon	16 Oct	3:41:16	58.33%
Bagley Wood Fun Run	12 Jun	22:45	63.47%
Ridgeway 40	7 May	7:45:00	42.37%
Teddy Hall Relays	9 Mar	23:14	68.07%
2010	Date	Result	WAVA
Ridgeway 40	8 May	7:09:00	45.55%
Meon Valley Plod	28 Feb	3:26:33	45.96%
2009	Date	Result	WAVA
Abingdon Marathon	18 Oct	3:36:19	58.69%
Hornton Classic 6	18 Jul	42:52	63.52%
Oxford Town & Gown 10K	17 May	41:35	67.82%
White Horse Half Marathon	5 Apr	1:32:59	65.83%
Teddy Hall Relays	11 Mar	23:21	66.74%
Banbury 15	8 Mar	1:54:07	60.95%
Goring, Woodcote & District 10K	11 Jan	44:37	62.74%
2008	Date	Result	WAVA
North Hampshire Time Trial	6 Dec	20:18	66.22%
Maylarch Eynsham 10k	30 Nov	43:32	64.27%
Abingdon Marathon	19 Oct	3:43:41	56.36%
Headington 10K	31 Aug	43:13	64.75%
Bushy Park Time Trial	26 Jul	20:47	64.71%
Kennington Fun Run	22 Jun	22:36	59.51%
Oxford Town & Gown 10K	18 May	41:22	67.67%
White Horse Half Marathon	6 Apr	1:35:18	63.76%
Banbury 15	9 Mar	1:54:48	60.18%
Great East Run	17 Feb	1:29:28	63.78%
Rough 'n' Tumble 10	13 Jan	1:31:54	51.47%
2007	Date	Result	WAVA
Luton Marathon 3 Stage Relay	2 Dec	1:06:23	59.60%
Fetch Everyone December Mile	1 Dec	6:01	63.82%
Hanney 5	14 Oct	34:03	64.84%
Boneshaker Duathlon	16 Sep	1:53:58	76.54%
Cotswold Classic 10 Mile Road Race	9 Sep	1:12:59	62.34%
Hooky 6	5 Aug	43:51	61.22%
Kennington Fun Run	17 Jun	23:48	56.10%
Oxford Town & Gown 10K	20 May	43:23	64.06%
Oxfordshire Road Relays	15 Apr	22:17	62.68%
White Horse Half Marathon	1 Apr	1:37:20	61.99%
Banbury 15	11 Mar	2:03:22	55.67%
Rough N Tumble 10	14 Jan	1:36:59	46.59%
2006	Date	Result	WAVA
Oxford Mail XC League - Race 3 (Men); Radley	31 Dec	42:46	52.23%
Oxford Mail XC Lge- Race 4 (Men) Culham PK	3 Dec	47:30	50.46%
Maylarch Eynsham 10K	26 Nov	45:07	61.17%
Abingdon Marathon	22 Oct	3:47:53	54.90%
Hanney 5	8 Oct	35:20	62.06%
Woodstock 12	16 Sep	1:37:15	56.84%
Headington 10k	3 Sep	49:09	56.15%
hooky 6	6 Aug	44:41	59.66%
St Albans Review Half Marathon	11 Jun	2:08:31	46.67%
Fetch Five - Run For Your Soul 4	6 Jun	29:16	58.33%
Fetch Five - Run For Your Soul 1	6 Jun	6:18	60.50%
Oxford Town & Gown 10K	21 May	45:36	60.52%
Tewkesbury Half-Marathon	7 May	1:48:35	55.24%
OX5	9 Apr	36:16	60.46%
Bourton on the Water Goldsmiths 10k	26 Feb	43:32	63.01%
2005	Date	Result	WAVA
Maylarch Eynsham 10K	27 Nov	45:48	59.89%
Abingdon Marathon	16 Oct	3:54:11	53.37%
Witney Cotswold Classic 10	11 Sep	1:16:33	58.74%
Oxford Town & Gown 10K	15 May	46:00	59.63%
White Horse Half Marathon	3 Apr	1:45:50	56.40%
Bourton-on-the-Water Goldsmiths	20 Feb	44:41	61.07%
2004	Date	Result	WAVA
Maylarch Eynsham 10K	28 Nov	49:50	54.76%
Henley Half Marathon	10 Oct	1:48:12	54.98%
Dartford 10	18 Jan	1:30:24	49.35%

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MarkC M45

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2004