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MarkC M50

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About Me
I used to be a runner!!! Ageing nerk looking to regain my running mojo, looking for different challenges beyond PBs and races. Increasingly interested in trail running in beautiful places. And chips. Show More...

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Recent Training
6th Apr	Warm Down	2.1	20:28
6th Apr	Race Pace	2.0	16:30
4th Apr	General	4.8	44:17
1st Apr	General	10.1	1:03:50
1st Apr	General	2.0	15:00

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2021 Targets	Set your targets
BIKE 400 RUN 400

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+ 74 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2019
1mi	2	6:01 6:01/mi				6:01
5km	4	20:18 6:32/mi					20:18
5.3km	2	25:11 7:43/mi										25:11
3.6mi	2	23:14 6:27/mi						23:21		23:14
4.4mi	1	29:56 6:48/mi									29:56
5mi	3	34:03 6:49/mi			35:20	34:03
8.2km	1	42:46 8:24/mi			42:46
8.8km	1	47:30 8:41/mi			47:30
6mi	3	42:52 7:09/mi			44:41	43:51		42:52
10km	14	41:22 6:39/mi	49:50	44:41	43:32	43:23	41:22	41:35
8.7mi	1	1:06:23 7:36/mi				1:06:23
10mi	4	1:12:59 7:18/mi	1:30:24	1:16:33		1:12:59
12.1mi	1	1:37:15 8:02/mi			1:37:15
20km	1	1:29:28 7:12/mi					1:29:28
13.1mi	9	1:32:59 7:06/mi	1:48:12	1:45:50	1:48:35	1:37:20	1:35:18	1:32:59			1:38:35		2:34:00
14mi	1	2:17:45 9:50/mi										2:17:45
15mi	3	1:54:07 7:36/mi				2:03:22	1:54:48	1:54:07
21mi	1	3:31:09 10:03/mi									3:31:09
26.2mi	6	3:31:01 8:03/mi		3:54:11	3:47:53		3:43:41	3:36:19		3:41:16	3:31:01
40mi	3	7:09:00 10:44/mi							7:09:00

2019		Result	WAVA	Distance
9 Jun	Hampshire Hoppit Trail Half Marathon	2:34:00	41.94	13.1mi
2014		Result	WAVA	Distance
8 Jun	Bagley Wood Fun Run	25:11	58.82	5.25km
2 Feb	Charnwood Hills Race	2:17:45	47.65	14mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon	3:31:01	60.79	26.2mi
9 Jun	Otmoor Challenge	1:38:35	61.79	13.1mi
12 May	Ridgeway 40	6:50:00	48.98	40mi
7 Mar	Teddy Hall Relays	29:56	65.93	4.4mi
12 Feb	Meon Valley Plod	3:31:09	47.05	21mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon	3:41:16	57.53	26.2mi
12 Jun	Bagley Wood Fun Run	22:45	63.72	5.25km
7 May	Ridgeway 40	7:45:00	42.86	40mi
9 Mar	Teddy Hall Relays	23:14	68.37	3.6mi
2010		Result	WAVA	Distance
8 May	Ridgeway 40	7:09:00	46.14	40mi
28 Feb	Meon Valley Plod	3:26:33	45.22	20mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:36:19	58.09	26.2mi
18 Jul	Hornton Classic 6	42:52	61.99	6mi
17 May	Oxford Town & Gown 10K	41:35	66.18	10km
5 Apr	White Horse Half Marathon	1:32:59	64.18	13.1mi
11 Mar	Teddy Hall Relays	23:21	67.08	3.6mi
8 Mar	Banbury 15	1:54:07	59.55	15mi
11 Jan	Goring, Woodcote & District 10K	44:37	61.30	10km
2008		Result	WAVA	Distance
6 Dec	North Hampshire Time Trial	20:18	66.59	5km
30 Nov	Maylarch Eynsham 10k	43:32	62.82	10km
19 Oct	Abingdon Marathon	3:43:41	55.88	26.2mi
31 Aug	Headington 10K	43:13	63.28	10km
26 Jul	Bushy Park Time Trial	20:47	65.04	5km
22 Jun	Kennington Fun Run	22:36	59.81	5km
18 May	Oxford Town & Gown 10K	41:22	66.11	10km
6 Apr	White Horse Half Marathon	1:35:18	62.28	13.1mi
9 Mar	Banbury 15	1:54:48	58.93	15mi
17 Feb	Great East Run	1:29:28	62.52	20km
13 Jan	Rough 'n' Tumble 10	1:31:54	50.50	10.4mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay	1:06:23	58.58	8.73mi
1 Dec	Fetch Everyone December Mile	6:01	63.82	1mi
14 Oct	Hanney 5	34:03	64.05	5mi
16 Sep	Boneshaker Duathlon	1:53:58	75.62	30km
9 Sep	Cotswold Classic 10 Mile Road Race	1:12:59	61.14	10mi
5 Aug	Hooky 6	43:51	59.90	6mi
17 Jun	Kennington Fun Run	23:48	56.40	5km
20 May	Oxford Town & Gown 10K	43:23	62.70	10km
15 Apr	Oxfordshire Road Relays	22:17	63.02	3.25mi
1 Apr	White Horse Half Marathon	1:37:20	60.70	13.1mi
11 Mar	Banbury 15	2:03:22	54.63	15mi
14 Jan	Rough N Tumble 10	1:36:59	45.82	10mi
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley	42:46	51.69	8.2km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK	47:30	49.95	8.8km
26 Nov	Maylarch Eynsham 10K	45:07	60.00	10km
22 Oct	Abingdon Marathon	3:47:53	54.39	26.2mi
8 Oct	Hanney 5	35:20	61.40	5mi
16 Sep	Woodstock 12	1:37:15	55.83	12.11mi
3 Sep	Headington 10k	49:09	55.08	10km
6 Aug	hooky 6	44:41	58.50	6mi
11 Jun	St Albans Review Half Marathon	2:08:31	45.79	13.1mi
6 Jun	Fetch Five - Run For Your Soul 4	29:16	58.68	4mi
6 Jun	Fetch Five - Run For Your Soul 1	6:18	60.53	1mi
21 May	Oxford Town & Gown 10K	45:36	59.37	10km
7 May	Tewkesbury Half-Marathon	1:48:35	54.20	13.1mi
9 Apr	OX5	36:16	59.82	5mi
26 Feb	Bourton on the Water Goldsmiths 10k	43:32	61.94	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	45:48	58.87	10km
16 Oct	Abingdon Marathon	3:54:11	52.77	26.2mi
11 Sep	Witney Cotswold Classic 10	1:16:33	57.85	10mi
15 May	Oxford Town & Gown 10K	46:00	58.62	10km
3 Apr	White Horse Half Marathon	1:45:50	55.44	13.1mi
20 Feb	Bourton-on-the-Water Goldsmiths	44:41	60.15	10km
2004		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10K	49:50	53.93	10km
10 Oct	Henley Half Marathon	1:48:12	54.10	13.1mi
18 Jan	Dartford 10	1:30:24	48.76	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	43	44	9	0	0	0	0	0	0	0	0	133
2021	24	31	33	14	0	0	0	0	0	0	0	0	102
2020	0	0	10	30	21	37	13	28	50	10	54	36	290
2019	32	19	0	0	0	32	15	0	0	0	0	0	98
2019	45	0	0	0	0	0	0	0	0	0	0	0	45
2018	29	0	3	13	0	0	0	0	0	0	0	0	45
2017	19	0	4	4	0	0	0	0	0	24	21	26	98
2016	0	0	0	8	0	0	0	0	0	0	0	0	8
2015	107	68	0	9	12	11	8	16	5	7	0	0	243
2015	0	0	0	0	0	21	0	0	0	0	0	0	21
2014	102	79	63	59	32	37	9	70	59	58	102	54	726
2013	101	73	56	100	82	29	82	88	101	65	65	63	906
2012	88	71	72	109	103	70	101	103	73	70	71	86	1016
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	75	65	70	65	100	27	60	110	54	82	59	54	822
2010	136	121	103	107	104	29	53	44	56	36	18	29	837
2010	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	132	110	108	110	123	113	120	133	118	101	101	111	1379
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2008	111	113	107	74	114	101	116	123	102	86	83	104	1233
2007	94	79	81	104	82	87	101	100	58	77	70	101	1033
2007	0	0	0	0	21	11	0	23	20	0	0	0	75
2006	105	89	62	93	106	108	74	122	101	79	53	82	1075
2006	0	0	0	0	0	0	0	2	31	28	0	0	62
2005	74	59	81	71	89	95	60	83	100	52	53	66	884

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	-	1.5mi, 15:06 Running - Recovery Run Straight after tempo 5k. Felt ok. Add a comment 3.1mi, 25:34 Running - Tempo 90% effort 5k in 8-8:30 min miling range. Felt good with a little left in the tank. A sub-25in 5k is coming. Add a comment	6.2mi, 58:21 Running - General Run with Mark J. Felt good despite tight calf. Watch that. Add a comment	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	3.1mi, 27:51 Running - Tempo Sub 30 Mon 5k nailed. Felt a little heavy legged but no calf problems. Add a comment	-	5.1mi, 49:09 Running - General Felt a bit washed out by the end. Stopped to walk the final bit home. After effects of jab? Add a comment	-	4.7mi, 43:44 Running - General Got the mile 3/4 droops again but worked through it. Heavy legged. Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
1.3mi, 13:20 Running - Easy Tycho hunting in between cycles. Add a comment 4.8mi, 27:34 Cycling - General Wolvercote to home via Hobbycraft. Add a comment 3.5mi, 16:48 Cycling - General Add a comment	10.1mi, 1:03:50 Cycling - General Add a comment 2mi, 15:00 Cycling - General Bonn Sq to home Add a comment 2mi, 15:00 Cycling - General Home to Bonn Sq. Add a comment	-	-	4.8mi, 44:17 Running - General Add a comment	-	2.1mi, 20:28 Running - Warm Down Straight after Race Pace 2 miler. Recovered well. Add a comment 2mi, 16:30 Running - Race Pace Race Pace 2 miles. Decent. Strong 2nd mile. Touched sub8 min miling but didn't have much left at the end Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	-	-	-

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