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MarkC
M50

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About Me
I used to be a runner!!! Ageing nerk looking to regain my running mojo, looking for different challenges beyond PBs and races. Increasingly interested in trail running in beautiful places. And chips. Show More...

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Recent Training
18th Jan	General	1.7mi	9:48
18th Jan	General	1.6mi	9:17
17th Jan	General	1.6mi	9:40
13th Jan	General	1.6mi	9:57
11th Jan	General	1.6mi	10:21

12 Month Benchmarks	Run	Bike
Mile	7:59	3:55
5k	27:21	13:59
5mi	52:23	23:14

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2019
1mi	2	6:01 6:01/mi	63.82				6:01 63.82
5km	4	20:18 6:32/mi	66.59					20:18 66.59
5.3km	2	25:11 7:43/mi	58.82										25:11 58.82
3.6mi	2	23:14 6:27/mi	68.37						23:21 67.08		23:14 68.37
4.4mi	1	29:56 6:48/mi	65.93									29:56 65.93
5mi	3	34:03 6:49/mi	64.05			35:20 61.40	34:03 64.05
8.2km	1	42:46 8:24/mi	51.69			42:46 51.69
8.8km	1	47:30 8:41/mi	49.95			47:30 49.95
6mi	3	42:52 7:09/mi	61.99			44:41 58.50	43:51 59.90		42:52 61.99
10km	14	41:22 6:39/mi	66.18	49:50 53.93	44:41 60.15	43:32 61.94	43:23 62.70	41:22 66.11	41:35 66.18
8.7mi	1	1:06:23 7:36/mi	58.58				1:06:23 58.58
10mi	4	1:12:59 7:18/mi	61.14	1:30:24 48.76	1:16:33 57.85		1:12:59 61.14
12.1mi	1	1:37:15 8:02/mi	55.83			1:37:15 55.83
20km	1	1:29:28 7:12/mi	62.52					1:29:28 62.52
13.1mi	9	1:32:59 7:06/mi	64.18	1:48:12 54.10	1:45:50 55.44	1:48:35 54.20	1:37:20 60.70	1:35:18 62.28	1:32:59 64.18			1:38:35 61.79		2:34:00 41.94
14mi	1	2:17:45 9:50/mi	47.65										2:17:45 47.65
15mi	3	1:54:07 7:36/mi	59.55				2:03:22 54.63	1:54:48 58.93	1:54:07 59.55
21mi	1	3:31:09 10:03/mi	47.05									3:31:09 47.05
26.2mi	6	3:31:01 8:03/mi	60.79		3:54:11 52.77	3:47:53 54.39		3:43:41 55.88	3:36:19 58.09		3:41:16 57.53	3:31:01 60.79
40mi	3	7:09:00 10:44/mi	46.14							7:09:00 46.14

2019		Result	WAVA	Distance
9 Jun	Hampshire Hoppit Trail Half Marathon SB	2:34:00	41.94	13.1mi
2014		Result	WAVA	Distance
8 Jun	Bagley Wood Fun Run PB	25:11	58.82	5.25km
2 Feb	Charnwood Hills Race PB	2:17:45	47.65	14mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:31:01	60.79	26.2mi
9 Jun	Otmoor Challenge SB	1:38:35	61.79	13.1mi
12 May	Ridgeway 40	6:50:00	48.98	40mi
7 Mar	Teddy Hall Relays PB	29:56	65.93	4.4mi
12 Feb	Meon Valley Plod PB	3:31:09	47.05	21mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:41:16	57.53	26.2mi
12 Jun	Bagley Wood Fun Run	22:45	63.72	5.25km
7 May	Ridgeway 40	7:45:00	42.86	40mi
9 Mar	Teddy Hall Relays PB	23:14	68.37	3.6mi
2010		Result	WAVA	Distance
8 May	Ridgeway 40 PB	7:09:00	46.14	40mi
28 Feb	Meon Valley Plod	3:26:33	45.22	20mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	3:36:19	58.09	26.2mi
18 Jul	Hornton Classic 6 PB	42:52	61.99	6mi
17 May	Oxford Town & Gown 10K SB	41:35	66.18	10km
5 Apr	White Horse Half Marathon PB	1:32:59	64.18	13.1mi
11 Mar	Teddy Hall Relays SB	23:21	67.08	3.6mi
8 Mar	Banbury 15 PB	1:54:07	59.55	15mi
11 Jan	Goring, Woodcote & District 10K	44:37	61.30	10km
2008		Result	WAVA	Distance
6 Dec	North Hampshire Time Trial PB	20:18	66.59	5km
30 Nov	Maylarch Eynsham 10k	43:32	62.82	10km
19 Oct	Abingdon Marathon SB	3:43:41	55.88	26.2mi
31 Aug	Headington 10K	43:13	63.28	10km
26 Jul	Bushy Park Time Trial	20:47	65.04	5km
22 Jun	Kennington Fun Run	22:36	59.81	5km
18 May	Oxford Town & Gown 10K PB	41:22	66.11	10km
6 Apr	White Horse Half Marathon SB	1:35:18	62.28	13.1mi
9 Mar	Banbury 15 SB	1:54:48	58.93	15mi
17 Feb	Great East Run PB	1:29:28	62.52	20km
13 Jan	Rough 'n' Tumble 10	1:31:54	50.50	10.4mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:06:23	58.58	8.73mi
1 Dec	Fetch Everyone December Mile PB	6:01	63.82	1mi
14 Oct	Hanney 5 PB	34:03	64.05	5mi
16 Sep	Boneshaker Duathlon	1:53:58	75.62	30km
9 Sep	Cotswold Classic 10 Mile Road Race PB	1:12:59	61.14	10mi
5 Aug	Hooky 6 SB	43:51	59.90	6mi
17 Jun	Kennington Fun Run	23:48	56.40	5km
20 May	Oxford Town & Gown 10K SB	43:23	62.70	10km
15 Apr	Oxfordshire Road Relays	22:17	63.02	3.25mi
1 Apr	White Horse Half Marathon SB	1:37:20	60.70	13.1mi
11 Mar	Banbury 15 SB	2:03:22	54.63	15mi
14 Jan	Rough N Tumble 10	1:36:59	45.82	10mi
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	42:46	51.69	8.2km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	47:30	49.95	8.8km
26 Nov	Maylarch Eynsham 10K	45:07	60.00	10km
22 Oct	Abingdon Marathon SB	3:47:53	54.39	26.2mi
8 Oct	Hanney 5 SB	35:20	61.40	5mi
16 Sep	Woodstock 12 PB	1:37:15	55.83	12.11mi
3 Sep	Headington 10k	49:09	55.08	10km
6 Aug	hooky 6 SB	44:41	58.50	6mi
11 Jun	St Albans Review Half Marathon	2:08:31	45.79	13.1mi
6 Jun	Fetch Five - Run For Your Soul 4	29:16	58.68	4mi
6 Jun	Fetch Five - Run For Your Soul 1	6:18	60.53	1mi
21 May	Oxford Town & Gown 10K	45:36	59.37	10km
7 May	Tewkesbury Half-Marathon SB	1:48:35	54.20	13.1mi
9 Apr	OX5	36:16	59.82	5mi
26 Feb	Bourton on the Water Goldsmiths 10k SB	43:32	61.94	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	45:48	58.87	10km
16 Oct	Abingdon Marathon SB	3:54:11	52.77	26.2mi
11 Sep	Witney Cotswold Classic 10 SB	1:16:33	57.85	10mi
15 May	Oxford Town & Gown 10K	46:00	58.62	10km
3 Apr	White Horse Half Marathon SB	1:45:50	55.44	13.1mi
20 Feb	Bourton-on-the-Water Goldsmiths SB	44:41	60.15	10km
2004		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10K SB	49:50	53.93	10km
10 Oct	Henley Half Marathon SB	1:48:12	54.10	13.1mi
18 Jan	Dartford 10 SB	1:30:24	48.76	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	23	0	0	0	0	0	0	0	0	0	0	0	23
2022	0	0	0	0	0	0	0	0	2	2	19	0	23
2022	59	45	33	45	24	4	18	6	17	7	9	4	271
2022	44	35	19	44	66	66	94	46	49	43	50	35	591
2021	37	43	44	35	49	42	43	57	47	60	27	32	516
2021	24	31	33	14	20	62	40	17	51	22	12	28	353
2020	0	0	10	30	21	37	13	28	50	10	54	36	290
2019	32	19	0	0	0	32	15	0	0	0	0	0	98
2019	45	0	0	0	0	0	0	0	0	0	0	0	45
2018	29	0	3	13	0	0	0	0	0	0	0	0	45
2017	19	0	4	4	0	0	0	0	0	24	21	26	98
2016	0	0	0	8	0	0	0	0	0	0	0	0	8
2015	107	68	0	9	12	11	8	16	5	7	0	0	243
2015	0	0	0	0	0	21	0	0	0	0	0	0	21
2014	102	79	63	59	32	37	9	70	59	58	102	54	726
2013	101	73	56	100	82	29	82	88	101	65	65	63	906
2012	88	71	72	109	103	70	101	103	73	70	71	86	1016
2012	2	0	0	0	0	0	0	0	0	0	0	0	2
2011	75	65	70	65	100	27	60	110	54	82	59	54	822
2010	136	121	103	107	104	29	53	44	56	36	18	29	837
2010	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	132	110	108	110	123	113	120	133	118	101	101	111	1379
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2008	111	113	107	74	114	101	116	123	102	86	83	104	1233
2007	94	79	81	104	82	87	101	100	58	77	70	101	1033
2007	0	0	0	0	21	11	0	23	20	0	0	0	75
2006	105	89	62	93	106	108	74	122	101	79	53	82	1075
2006	0	0	0	0	0	0	0	2	31	28	0	0	62
2005	74	59	81	71	89	95	60	83	100	52	53	66	884

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
-	1.6mi, 10:07 Bike - General Split Summary === 1) 1.64m - 10:07(6:09/m) 109/137bpm [671b/mi] 76cal 9.75/15.11mph Add a comment 1.6mi, 8:38 Bike - General Split Summary === 1) 1.62m - 8:38(5:20/m) 113/150bpm [603b/mi] 67cal 11.25/17.7mph Add a comment	1.7mi, 10:38 Bike - General Split Summary === 1) 1.65m - 10:38(6:28/m) 110/137bpm [711b/mi] 79cal 9.29/16.01mph Add a comment	1.6mi, 10:21 Bike - General Split Summary === 1) 1.64m - 10:21(6:18/m) 113/142bpm [712b/mi] 82cal 9.52/15.07mph Add a comment 1.6mi, 7:51 Bike - General Split Summary === 1) 1.63m - 7:51(4:49/m) 120/136bpm [578b/mi] 72cal 12.46/17.28mph Add a comment	-	1.6mi, 9:57 Bike - General Split Summary === 1) 1.6m - 9:57(6:13/m) 142/158bpm [882b/mi] 118cal 9.66/14.26mph Add a comment	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	-	1.6mi, 9:40 Bike - General Split Summary === 1) 1.64m - 9:40(5:53/m) 109/123bpm [641b/mi] 77cal 10.2/16.36mph Add a comment	1.7mi, 9:48 Bike - General Split Summary === 1) 1.65m - 9:48(5:57/m) 109/154bpm [649b/mi] 77cal 10.08/14.69mph Add a comment 1.6mi, 9:17 Bike - General Split Summary === 1) 1.62m - 9:17(5:43/m) 107/129bpm [612b/mi] 70cal 10.49/15.34mph Add a comment	-	-	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	-	-	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	-	-	-	-	-	-

MarkC M50

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MarkC
M50