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Sun 15th Jun 2025 at 9:55am by MarkC

Run > General
  • Time
    27:46
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    93%
  • WAVA
    55.01
  • Stride(cm)
    103
  • Cals
    337
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1350
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 134/151bpm [1225b/mi] 96cal 6.57/7.41mph
2) 1mi - 8:25(8:25/mi) 160/168bpm [1346b/mi] 106cal 7.13/8.29mph
3) 1mi - 9:11(9:11/mi) 166/175bpm [1523b/mi] 121cal 6.54/7.06mph
4) 0.12mi - 1:02(8:43/mi) 169/172bpm [1473b/mi] 14cal 6.89/6.49mph
9:08 8:25 9:11 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 109 83-132 1073 158 122-168 2/2
0.25 2:27 1:13 9:47 130 122-137 1273 168 164-170 0/6
0.38 3:44 1:16 10:12 127 123-132 1295 171 168-176 1/4
0.50 4:49 1:06 8:45 132 128-136 1154 173 170-176 20/0
0.63 5:56 1:06 8:49 138 132-145 1217 175 172-178 1/8
0.75 7:04 1:08 9:05 144 142-146 1309 175 172-178 4/5
0.88 8:04 1:01 8:06 146 144-148 1183 179 176-180 4/4
1.00 9:09 1:04 8:35 148 143-151 1271 178 174-180 3/4
1.13 10:10 1:01 8:09 155 151-158 1262 180 176-182 4/4
1.25 11:13 1:03 8:25 156 153-158 1314 182 178-184 6/3
1.38 12:15 1:02 8:15 159 157-161 1313 180 176-182 1/6
1.50 13:19 1:04 8:31 158 156-159 1347 180 176-182 6/5
1.63 14:21 1:02 8:13 160 157-162 1313 181 180-182 11/4
1.75 15:23 1:02 8:17 165 161-167 1367 181 178-184 5/4
1.88 16:25 1:03 8:21 165 162-167 1378 180 178-182 7/5
2.00 17:34 1:08 9:08 162 161-164 1479 179 168-182 1/10
2.13 18:42 1:08 9:07 164 161-166 1495 179 176-182 13/4
2.25 19:53 1:11 9:31 163 160-166 1551 178 174-180 3/6
2.38 20:58 1:05 8:38 166 163-169 1433 178 174-182 4/2
2.50 22:08 1:10 9:22 164 163-166 1536 178 174-180 5/4
2.63 23:19 1:10 9:23 165 164-167 1550 176 172-180 1/10
2.75 24:25 1:06 8:49 167 165-171 1472 178 174-180 10/2
2.88 25:31 1:06 8:46 172 169-174 1507 179 176-182 1/4
3.00 26:44 1:13 9:48 168 165-174 1646 177 176-178 3/1
3.12 27:47 1:03 8:48 170 166-172 1497 179 174-182 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.1% 10:13

  • Cadence Distribution

    176 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 27:44 8:54
    Walk 0.2 122 0 3 12:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.88% More
    800m 4:06 8:15 49.33% More
    1km 5:08 8:16 51.86% More
    Mile 8:18 8:18 55.26% More
    5k 27:38 8:54 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.14
    5km 27:38 8:54 55.05
    5M 46:26 9:17 53.48
    10km 58:50 9:28 52.72
    10M 1:38:50 9:53 51.57
    Half 2:12:39 10:08 50.73
    20M 3:30:23 10:31 50.06
    Mara 4:42:23 10:47 49.89

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