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Tue 24th Jun 2025 at 4:07pm by MarkC

Bike > General
  • Time
    10:04
  • Miles
    1.45
  • Mph
    8.6
  • Cals
    78
  • BPM
    111
  • %MHR
    65
  • B/mi
    772
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.45mi - 10:04(6:57/mi) 112/131bpm [779b/mi] 78cal 8.63/12.13mph
10:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.67 98 92-105 608 2/0
0.13 44 21 10.77 114 109-117 635 0/3
0.19 1:36 52 4.35 113 107-117 1560 0/2
0.25 2:00 24 9.34 106 104-109 681 0/1
0.31 2:24 24 9.51 99 97-101 625 5/1
0.38 2:50 26 8.62 108 104-113 751 0/2
0.44 3:14 24 9.43 114 113-114 725 5/0
0.50 3:36 23 9.92 112 110-113 678 1/7
0.56 3:57 21 10.75 107 105-110 597 1/2
0.63 4:17 19 11.66 113 112-113 582 1/1
0.69 4:37 20 11.22 116 115-118 621 2/1
0.75 5:02 26 8.79 115 110-118 785 0/1
0.81 5:28 25 8.88 108 106-110 730 1/0
0.88 5:54 27 8.41 106 101-110 756 3/0
0.94 6:19 25 9.06 99 96-101 656 0/4
1.00 6:44 25 9.07 103 101-106 681 3/0
1.06 7:12 28 8.15 113 109-117 831 1/3
1.13 7:42 30 7.46 119 117-119 957 9/3
1.19 8:06 24 9.44 116 116-116 737 0/4
1.25 8:32 26 8.59 116 115-116 810 2/0
1.31 9:00 28 8.05 122 119-125 909 2/1
1.38 9:29 29 7.71 129 126-131 1004 3/0
1.44 9:56 27 8.36 127 126-129 912 4/0
1.45 10:04 8 4.82 123 120-126 1530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.3% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:25 More
    800m 2:54 5:51 More
    1km 3:43 5:59 More
    Mile 6:23 6:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:36 8:16
    20km 1:44:41 8:25
    15 miles 2:08:31 8:34
    20 miles 2:55:50 8:48
    40km 3:42:50 8:58
    25 miles 3:44:16 8:58
    42km 3:55:01 9:00
    50 miles 7:57:23 9:33
    56 miles 9:00:09 9:39
    100 miles 16:56:14 10:10
    112 miles 19:09:51 10:16

Bespoke Fields

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