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Konaboy M50

About
Race Times
All Races
Mileage
Training

  • Races
    140

  • Miles
    4291

  • Miles
    1202

  • WAVA
    70.23%

  • Mile
    6:28

  • 5k
    21:16

  • 5M
    35:50

  • 10k
    44:28

  • 10M
    1:14:07

  • Half
    1:36:46

  • 20M
    2:53:34

  • Mara
    3:35:22

About Me

2010 Targets: Aiming to do sub 21:00 5K, sub 44:00 10K, sub 1:35 Half & sub 3:30 Full. Will be aiming to get to Reading Parkrun at least twice a month.

Current Status

is nursing his mashed up quads

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