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MoscowFlyer M40

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About Me
Runner and cyclist, started running in 2008 and despite four years of on/off running due to injuries I finally seem to be back in the game.

*2013 targets*
Sub 40 10k *Achieved 01/01/13*
5,000 cycling miles *Achieved 04/08/13*
100k ride *Achieved 17/03/13*
100 mile ride *Achieved 04/08/13*
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Recent Blogs
Sub 90! Feb 2012
Staines 10k - Race Report May 2010
Staines 10k - Race Report May 2010
Nerves May 2010
I did it May 2010
Recent Training
25th Oct
General 0mi 40:28
23rd Oct
General 0mi 42:58
19th Oct
General 0mi 35:57
18th Oct
General 0mi 1:00:26
16th Oct
General 0mi 45:05
12 Month Benchmarks Run Bike
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