MoscowFlyer
M45

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About Me
Runner and cyclist, started running in 2008 and despite four years of on/off running due to injuries I finally seem to be back in the game.

*2013 targets*
Sub 40 10k *Achieved 01/01/13*
5,000 cycling miles *Achieved 04/08/13*
100k ride *Achieved 17/03/13*
100 mile ride *Achieved 04/08/13*
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Recent Blogs
Sub 90! Feb 2012
Staines 10k - Race Report May 2010
Staines 10k - Race Report May 2010
Nerves May 2010
I did it May 2010
Recent Training
6th Dec
General 0mi 30:18
5th Dec
General 0mi 30:03
4th Dec
General 0mi 53:49
3rd Dec
General 0mi 53:20
2nd Dec
General 0mi 30:04
12 Month Benchmarks Run Bike
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Recent Threads
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