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Lucky Jim M70

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White City (Hull) RRC

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	21:58 7:04/mi	75.42										22:38 72.95	21:58 75.17			22:28 75.42
4mi	1	30:28 7:37/mi	69.19										30:28 69.19
4.3mi	1	30:54 7:11/mi	75.64											30:54 75.64
4.5mi	1	32:06 7:08/mi	75.51										32:06 75.51
5.1mi	1	37:39 7:23/mi	72.96										37:39 72.96
5.8mi	1	42:46 7:22/mi	73.62										42:46 73.62
6mi	1	43:19 7:13/mi	75.19										43:19 75.19
10km	104	42:05 6:46/mi	76.66	46:54 66.28	43:54 71.44	43:41 72.43	45:02 71.34	42:05 76.53	43:38 74.49	45:48 71.62	46:04 71.87	45:11 73.96	45:01 75.64	44:28 76.58	45:05 76.26	45:17 76.66	47:00 74.59	48:40 72.74
7mi	4	54:01 7:43/mi	71.64									55:10 68.82	56:12 68.21	54:01 71.64	59:00 66.23
8mi	1	1:13:46 9:13/mi	58.28								1:13:46 58.28
8.4mi	1	1:09:09 8:14/mi	67.20										1:09:09 67.20
8.5mi	2	1:05:51 7:45/mi	68.76						1:05:51 68.76	1:07:32 67.67
8.7mi	7	1:03:32 7:16/mi	79.15						1:03:36 73.20		1:05:40 72.24	1:04:23 74.38			1:04:17 76.70	1:10:52 70.26	1:03:32 79.15	1:09:19 73.28
9mi	1	1:05:12 7:15/mi	71.54			1:05:12 71.54
10mi	35	1:11:44 7:10/mi	76.63		1:13:36 69.90	1:11:44 72.38	1:13:23 71.39	1:27:20 60.54	1:18:26 68.04	1:16:38 70.29	1:14:26 73.05	1:14:29 73.70	1:18:53 70.27	1:13:02 76.63	1:14:33 75.81	1:15:37 75.49	1:16:34 75.31	1:23:48 69.50
13.1mi	62	1:35:58 7:20/mi	77.28	1:47:17 62.91	1:37:17 70.01	1:37:56 70.18	1:39:30 69.71	1:38:55 70.78	1:42:07 69.21	1:42:01 69.94	1:39:00 72.75	1:43:31 70.25	1:38:57 74.22	1:35:58 77.28	1:37:00 77.22	1:39:46 75.83	1:39:59 76.44	1:44:29 73.90
26.2km	1	2:06:57 7:48/mi	70.92						2:06:57 70.92
20mi	10	2:33:22 7:40/mi	75.69			2:41:16 66.70	2:40:20 67.71		2:33:43 71.96		2:41:31 69.79	2:40:08 71.08	2:50:57 67.23	2:33:22 75.69	2:48:41 69.50		2:41:25 74.10	2:54:43 69.17
23mi	3	5:01:00 13:05/mi	45.25									5:01:00 44.67	5:49:00 38.90	5:03:00 45.25
24mi	6	4:38:18 11:36/mi	49.46				6:10:00 36.50	5:03:00 44.99		4:38:18 49.46		6:04:00 38.92	4:53:29 48.75	5:59:00 40.25
26.2mi	35	3:24:16 7:48/mi	76.46			3:42:05 65.17	3:43:12 65.45	3:37:07 67.91	3:43:25 66.62	3:58:41 62.95	4:24:27 57.36	3:29:00 73.28	3:32:43 72.70	3:24:16 76.46	3:40:17 71.61	3:46:50 70.24	3:51:11 69.62	3:40:29 73.75
30mi	1	6:17:39 12:35/mi	48.08										6:17:39 48.08
42mi	3	9:54:00 14:09/mi	45.88						9:54:00 45.88				10:26:00 45.23	10:43:00 44.48
75mi	4	11:30:00 9:12/mi	77.57							12:00:00 72.93	11:55:00 74.14	11:30:00 77.57	11:50:00 76.13

Date	Planned Races			Distance
27 Mar	Cardiff Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
20 Apr	B.A.A. Boston Marathon		0.00	26.2mi
18 Apr	B.A.A. Boston 5K		0.00	5km
15 Mar	The Dalton Dash 10k		0.00	10km
12 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon	4:10:15	64.98	26.2mi
2 Nov	Abbott Dash to the Finish Line 5K		0.00	5km
13 Oct	Bank of America Chicago Marathon SB	3:40:29	73.75	26.2mi
12 Oct	Chicago 5K		0.00	5km
29 Sep	McCain Yorkshire coast 10k		0.00	10km
15 Sep	Jim Dingwall - Elloughton 10K Road Race		0.00	10km
1 Sep	Major Stone Half Marathon		0.00	13.1mi
25 Aug	Gilberdyke 10 mile		0.00	10mi
30 Jun	Endure 24hr	40 / 0	0.00	24hr
14 Jun	Sledmere Sunset Trail		0.00	10km
2 Jun	Asda Foundation Hull Half Marathon	1:47:23	71.91	13.1mi
12 May	Beverley 10k SB	48:40	72.74	10km
5 May	North Lincolnshire Half Marathon SB	1:44:29	73.90	13.1mi
28 Apr	London Marathon	4:00:51	67.52	26.2mi
7 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:09:19	73.28	8.74mi
24 Mar	East Hull 20 SB	2:54:43	69.17	20mi
17 Mar	The Dalton Dash 10k	51:11	69.16	10km
24 Feb	Snake Lane 10 SB	1:23:48	69.50	10mi
27 Jan	Ferriby 10	1:27:55	66.24	10mi
13 Jan	Brass Monkey Half Marathon	1:58:32	65.14	13.1mi
2018		Result	WAVA	Distance
28 Oct	Haltemprice 10k	1:00:01	58.41	10km
21 Oct	McCain Yorkshire coast 10k	1:01:44	56.79	10km
2 Sep	Major Stone Half Marathon	2:19:06	54.94	13.1mi
26 Aug	The Gilberdyke 10 mile	1:22:21	70.02	10mi
12 Aug	Monschau Marathon	5:20:52	50.16	26.2mi
22 Jul	Ørsted Great Grimsby 10K	50:48	69.01	10km
17 Jun	Burton Pidsea SB	47:00	74.59	10km
15 Jun	Sledmere Sunset Trail	49:06	71.40	10km
3 Jun	Top of The Wolds 10k Challenge	51:16	68.38	10km
13 May	Beverley 10k	49:02	71.50	10km
6 May	North Lincolnshire Half Marathon	1:48:36	70.38	13.1mi
16 Apr	Boston Marathon SB	3:51:11	69.62	26.2mi
14 Apr	Boston 5K SB	22:28	75.42	5km
8 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:03:32	79.15	8.74mi
18 Mar	East Hull 20 SB	2:41:25	74.10	20mi
25 Feb	Snake Lane 10 SB	1:16:34	75.31	10mi
28 Jan	Ferriby 10	1:17:47	74.13	10mi
14 Jan	Brass Monkey Half Marathon SB	1:39:59	76.44	13.1mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	47:56	73.14	10km
19 Nov	Valencia Marathon	3:50:21	69.17	26.2mi
5 Nov	Deepdale Dash	47:39	72.85	10km
29 Oct	Haltemprice 10k	45:23	76.49	10km
22 Oct	McCain Yorkshire coast 10k	45:19	76.61	10km
14 Oct	Gruesome Twosome	2:06:09	59.97	13.1mi
8 Oct	Yorkshire Marathon SB	3:46:50	70.24	26.2mi
30 Sep	The Princebuild Lincolnshire Wolds Tough Ten	1:18:54	72.35	10mi
24 Sep	Hull Marathon	4:26:54	59.69	26.2mi
3 Sep	Major Stone Half Marathon	1:40:57	74.94	13.1mi
27 Aug	The Gilberdyke 10 mile SB	1:15:37	75.49	10mi
13 Aug	Monschau Marathon	4:20:36	61.14	26.2mi
30 Jul	Dong Energy Great Grimsby 10K SB	45:17	76.66	10km
16 Jul	Burton Constable Trail Race	47:12	73.55	10km
14 Jul	Walkington 10k	46:12	75.14	10km
25 Jun	Humber Bridge Half Marathon	1:43:37	73.01	13.1mi
16 Jun	Sledmere Sunset Trail	52:04	66.67	10km
4 Jun	Top of the Wolds 10km Challenge	52:16	66.42	10km
14 May	Beverley 10k	46:24	74.82	10km
7 May	North Lincolnshire Half Marathon SB	1:39:46	75.83	13.1mi
23 Apr	London Marathon	3:48:15	69.80	26.2mi
9 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:10:52	70.26	8.74mi
2 Apr	Burton Pidsea 10K	46:39	74.42	10km
12 Mar	Zurich Marató de Barcelona	3:47:47	69.95	26.2mi
26 Feb	Snake Lane 10	1:20:35	70.84	10mi
29 Jan	Ferriby 10	1:16:30	74.62	10mi
15 Jan	Brass Monkey Half Marathon	1:43:16	73.26	13.1mi
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon	3:48:46	68.96	26.2mi
30 Oct	McCain Yorkshire coast 10k	46:54	73.30	10km
9 Oct	Yorkshire Marathon	4:48:34	54.67	26.2mi
25 Sep	Bishop Burton College Canter SB	59:00	66.23	7mi
11 Sep	Volksbank Münster Marathon	4:44:02	55.54	26.2mi
3 Sep	Lincs Wolds Tough Ten	1:24:20	67.02	10mi
28 Aug	The Gilberdyke 10 mile	1:20:48	69.95	10mi
31 Jul	Dong Energy Great Grimsby 10K	51:09	67.21	10km
24 Jul	Burton Constable Trail Race	55:13	62.26	10km
15 Jul	Walkington 10k	50:30	68.08	10km
26 Jun	Humber Bridge Half Marathon	1:43:18	72.52	13.1mi
10 Jun	Sledmere Sunset Trail 10k	49:45	69.11	10km
5 Jun	Woodhall Spa 10k	45:11	76.09	10km
15 May	North Lincolnshire Half Marathon SB	1:37:00	77.22	13.1mi
8 May	Beverley 10k	46:17	74.28	10km
24 Apr	London Marathon SB	3:40:17	71.61	26.2mi
17 Apr	Burton Pidsea 10K SB	45:05	76.26	10km
10 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:17	76.70	8.74mi
20 Mar	East Hull 20 SB	2:48:41	69.50	20mi
6 Mar	MEDIO MARATÓN Y SANTANDER	1:38:50	75.79	13.1mi
28 Feb	The Dalton Dash 10k	46:01	74.71	10km
21 Feb	Snake Lane 10 SB	1:14:33	75.81	10mi
24 Jan	Ferriby 10	1:14:39	75.71	10mi
17 Jan	Brass Monkey Half Marathon	1:37:19	76.97	13.1mi
2015		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	49:14	69.83	10km
5 Dec	Rudolph's Romp SB	5:59:00	40.25	24mi
15 Nov	Wensleydale Wedge SB	5:03:00	45.25	23mi
25 Oct	Haltemprice 10k SB	44:28	76.58	10km
24 Oct	Humber Bridge parkrun	23:13	71.12	5km
17 Oct	Gruesome Twosome	1:52:18	66.04	13.1mi
11 Oct	Yorkshire Marathon	3:45:02	69.41	26.2mi
27 Sep	Bishop Burton College Canter PB	54:01	71.64	7mi
13 Sep	Hull Marathon	3:43:10	69.99	26.2mi
23 Aug	Major Stone Half Marathon	1:45:08	70.54	13.1mi
15 Aug	Hell on the Humber 12Hr race	11:48:15	0.00	0mi
21 Jul	City of Hull AC Champagne League Race 10 - Lockington PB	30:54	75.64	4.3mi
19 Jul	Burton Constable Trail Race	46:58	72.50	10km
18 Jul	Humber Bridge parkrun	22:57	71.95	5km
11 Jul	Lyke Wake Challenge SB	10:43:00	44.48	42mi
10 Jul	Walkington 10K	48:09	70.72	10km
28 Jun	Humber Bridge Half Marathon	1:48:18	68.48	13.1mi
13 Jun	Lincs Wolds Tough Ten	1:14:27	75.17	10mi
7 Jun	Woodhall Spa 10k	44:43	76.15	10km
3 May	North Lincolnshire Half Marathon	1:37:11	76.32	13.1mi
26 Apr	London Marathon PB	3:24:16	76.46	26.2mi
12 Apr	Sheffield Half Marathon	1:42:17	72.51	13.1mi
4 Apr	Humber Bridge parkrun	22:55	72.05	5km
28 Mar	Humber Bridge parkrun	22:31	73.33	5km
22 Mar	East Hull 20 PB	2:33:22	75.69	20mi
21 Mar	Humber Bridge parkrun	24:01	68.75	5km
8 Mar	Dalton 10K Dash	44:54	75.84	10km
7 Mar	Humber Bridge parkrun PB	21:58	75.17	5km
1 Mar	Minster Way 5k Run	22:39	72.90	5km
22 Feb	Snake Lane 10 SB	1:13:02	76.63	10mi
21 Feb	Humber Bridge parkrun	22:22	73.82	5km
15 Feb	Hardmoors 26.2 Osmotherley Trail Marathon	6:59:40	37.22	26.2mi
14 Feb	Humber Bridge parkrun	22:37	73.01	5km
25 Jan	Ferriby 10	1:13:14	76.42	10mi
24 Jan	Humber Bridge parkrun #35	22:45	72.58	5km
18 Jan	Brass Monkey Half Marathon PB	1:35:58	77.28	13.1mi
17 Jan	Humber Bridge parkrun #34	23:07	71.43	5km
10 Jan	Humber Bridge parkrun #33	23:54	69.09	5km
3 Jan	Humber Bridge parkrun #32	22:53	72.16	5km
1 Jan	Humber Bridge parkrun #31	22:37	73.01	5km
2014		Result	WAVA	Distance
27 Dec	Humber Bridge parkrun	23:01	71.74	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	45:01	75.64	10km
20 Dec	Humber Bridge parkrun SB	22:38	72.95	5km
6 Dec	Rudolph's Romp SB	4:53:29	48.75	24mi
16 Nov	Wensleydale Wedge SB	5:49:00	38.90	23mi
2 Nov	White Rose Ultra 30 PB	6:17:39	48.08	30mi
26 Oct	Haltemprice 10k	48:21	69.76	10km
12 Oct	Yorkshire Marathon SB	3:32:43	72.70	26.2mi
11 Oct	Humber Bridge parkrun #19	24:08	67.84	5km
4 Oct	Humber Bridge parkrun #18	23:14	70.47	5km
28 Sep	Bishop Burton College Canter SB	56:12	68.21	7mi
20 Sep	Humber Bridge parkrun	23:22	70.07	5km
14 Sep	Cologne Marathon	4:01:35	64.02	26.2mi
7 Sep	Major Stone Half Marathon	1:46:59	68.64	13.1mi
30 Aug	Lincs Wolds Tough Ten SB	1:18:53	70.27	10mi
23 Aug	Humber Bridge parkrun	22:59	71.24	5km
16 Aug	Hell on the Humber 12Hr race SB	11:50:00	76.13	75mi
10 Aug	Jim Dingwall - Elloughton 10K Road Race	46:23	72.72	10km
29 Jul	CoH Champagne League Race 10 - Lockington 4 PB	30:28	69.19	4mi
26 Jul	Humber Bridge Park Run #8	22:56	71.39	5km
19 Jul	Humber Bridge Park Run #7	22:56	71.39	5km
15 Jul	CoH Champagne League Race 9- Kiplingcotes 4.5 miles PB	32:06	75.51	4.5mi
12 Jul	Lyke Wake Challenge SB	10:26:00	45.23	42mi
11 Jul	Walkington 10K	46:00	73.32	10km
5 Jul	Humber Bridge Park Run #5	23:30	69.67	5km
1 Jul	CoH Champagne League Race 8- Waudby Green 8.4 miles PB	1:09:09	67.20	8.4mi
29 Jun	Humber Bridge half marathon	1:41:15	72.53	13.1mi
28 Jun	Humber Bridge Park Run #4	22:56	71.39	5km
21 Jun	Humber Bridge Park Run #3	23:53	68.55	5km
17 Jun	CoH Champagne Leaugue Race 7- Grannies Attic 6 miles PB	43:19	75.19	6mi
15 Jun	Burton Pidsea 10K	46:17	72.87	10km
14 Jun	Humber Bridge Park Run #2	23:04	70.98	5km
7 Jun	Humber Bridge parkrun #1 (Inaugural)	23:59	68.27	5km
3 Jun	City of Hull AC Champagne League Race 6 - South Dalton PB	37:39	72.96	5.1mi
1 Jun	Woodhall Spa 10k	46:10	73.06	10km
11 May	Prague Marathon	3:37:57	70.96	26.2mi
4 May	North Lincolnshire Half Marathon SB	1:38:57	74.22	13.1mi
6 Apr	Lincoln 10K	45:42	73.81	10km
23 Mar	Dalton 10K Dash	45:51	73.56	10km
9 Mar	East Hull 20 SB	2:50:57	67.23	20mi
23 Feb	Snake Lane 10	1:19:32	69.69	10mi
26 Jan	Ferriby 10	1:18:59	70.18	10mi
19 Jan	Brass Monkey Half Marathon	1:40:56	72.76	13.1mi
1 Jan	Beverley Lions 10k charity New Years Day PB	42:46	73.62	5.8mi
2013		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:55	71.89	10km
7 Dec	Rudolphs Romp SB	6:04:00	38.92	24mi
17 Nov	Wensleydale Wedge PB	5:01:00	44.67	23mi
3 Nov	Yorkshire Coast 10K SB	45:11	73.96	10km
20 Oct	Yorkshire Marathon SB	3:29:00	73.28	26.2mi
29 Sep	Bishop Burton College Canter SB	55:10	68.82	7mi
8 Sep	Major Stone Half Marathon	1:44:00	69.93	13.1mi
17 Aug	Hell on the Humber 12hr race PB	11:30:00	77.57	75mi
28 Jul	Jim Dingwall 10K	46:40	71.61	10km
12 Jul	Walkington 10K	50:12	66.57	10km
30 Jun	Humber Bridge Half Marathon	1:50:41	65.71	13.1mi
9 Jun	Humber Bridge 10K	48:12	69.33	10km
12 May	Beverley 10k	47:33	70.28	10km
28 Apr	North Lincolnshire Half Marathon SB	1:43:31	70.25	13.1mi
21 Apr	London Marathon	3:59:32	63.94	26.2mi
7 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:23	74.38	8.74mi
17 Mar	East Hull 20 SB	2:40:08	71.08	20mi
24 Feb	Snake Lane 10 SB	1:14:29	73.70	10mi
27 Jan	Ferriby 10	1:18:18	70.11	10mi
2012		Result	WAVA	Distance
28 Oct	Yorkshire Coast 10K	46:49	70.71	10km
21 Oct	Bridlington Half Marathon	1:41:47	70.76	13.1mi
7 Oct	Kielder Marathon SB	4:24:27	57.36	26.2mi
9 Sep	Major Stone Half Marathon	1:43:58	69.28	13.1mi
18 Aug	Hell on the Humber 12 Hour Race SB	11:55:00	74.14	75mi
29 Jul	Jim Dingwall - Elloughton 10K Road Race	46:58	70.49	10km
15 Jul	Burton Pidsea 10k	46:23	71.38	10km
6 Jul	Walkington 10K	48:45	67.91	10km
24 Jun	Humber Bridge Half Marathon	1:45:01	68.58	13.1mi
10 Jun	Woodhall Spa 10k SB	46:04	71.87	10km
3 Jun	Crocodile 8 PB	1:13:46	58.28	8mi
13 May	Beverley 10k	46:22	71.40	10km
6 May	North Lincolnshire Half Marathon SB	1:39:00	72.75	13.1mi
8 Apr	Hull Marathon	3:38:12	69.51	26.2mi
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:05:40	72.24	8.74mi
18 Mar	East Hull 20 SB	2:41:31	69.79	20mi
26 Feb	Snake Lane 10 SB	1:14:26	73.05	10mi
29 Jan	Ferriby 10	1:15:00	72.50	10mi
22 Jan	Brass Monkey Half Marathon	1:43:27	69.62	13.1mi
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:18	69.99	10km
30 Oct	Yorkshire Coast 10K	47:30	69.06	10km
16 Oct	Bridlington Half Marathon	1:46:18	67.12	13.1mi
25 Sep	Berlin Marathon SB	3:58:41	62.95	26.2mi
11 Sep	Major Stone Half Marathon SB	1:42:01	69.94	13.1mi
20 Aug	Hell on the Humber 12 Hour Race SB	12:00:00	72.93	75mi
7 Aug	Jim Dingwall 10K SB	45:48	71.62	10km
8 Jul	Walkington 10K	46:18	70.85	10km
26 Jun	Humber Bridge Half Marathon	2:01:39	58.65	13.1mi
12 Jun	Burton Pidsea 10K	46:13	70.97	10km
5 Jun	Woodhall Spa 10k	46:47	70.11	10km
29 May	Driffield Mucky Duck SB	1:07:32	67.67	8.5mi
8 May	Beverley 10K	48:42	67.35	10km
10 Apr	Paris Marathon	4:37:26	54.16	26.2mi
5 Mar	Rudolphs Romp PB	4:38:18	49.46	24mi
27 Feb	Snake Lane 10	1:18:07	68.96	10mi
30 Jan	Ferriby 10 SB	1:16:38	70.29	10mi
23 Jan	Brass Monkey Half Marathon	1:47:11	66.57	13.1mi
2010		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	49:17	66.56	10km
31 Oct	Yorkshire Coast 10K	50:24	64.49	10km
25 Oct	Dublin Marathon	3:59:45	62.08	26.2mi
17 Oct	Bridlington Half Marathon	1:53:44	62.14	13.1mi
22 Aug	Escrick 10k	47:30	68.43	10km
8 Aug	Jim Dingwall Elloughton 10k	46:35	69.77	10km
10 Jul	Lyke Wake Challenge PB	9:54:00	45.88	42mi
9 Jul	Walkington 10k	47:06	69.01	10km
27 Jun	Humber Bridge Half-Marathon	2:02:31	57.68	13.1mi
6 Jun	Humber Bridge 10k	46:32	69.85	10km
30 May	Driffield Mucky Duck PB	1:05:51	68.76	8.5mi
9 May	Beverley 10k	44:07	73.67	10km
25 Apr	London Marathon SB	3:43:25	66.62	26.2mi
11 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:03:36	73.20	8.74mi
28 Mar	East Hull 20 SB	2:33:43	71.96	20mi
21 Mar	Lincoln 10K SB	43:38	74.49	10km
14 Mar	Kilomathon - England PB	2:06:57	70.92	26.2km
28 Feb	Snake Lane 10	1:19:11	67.39	10mi
31 Jan	Ferriby 10 SB	1:18:26	68.04	10mi
24 Jan	Brass Monkey Half Marathon SB	1:42:07	69.21	13.1mi
2009		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10 km Road Race	48:53	66.49	10km
5 Dec	Rudolphs Romp SB	5:03:00	44.99	24mi
26 Oct	Dublin Marathon SB	3:37:07	67.91	26.2mi
18 Oct	Bridlington Half Marathon SB	1:38:55	70.78	13.1mi
11 Oct	The Howden 10	44:40	72.11	10km
6 Sep	Major Stone Half Marathon	1:40:00	70.01	13.1mi
9 Aug	Jim Dingwall 10K	45:58	70.07	10km
10 Jul	Walkington 10k	46:54	68.67	10km
21 Jun	Burton Pidsea 10k	47:26	67.90	10km
14 Jun	Humber Bridge Half-Marathon	1:46:32	65.72	13.1mi
7 Jun	Woodhall Spa 10K	44:56	71.68	10km
31 May	Humber Bridge 10k challenge	47:58	67.15	10km
10 May	Beverley 10k	47:00	68.53	10km
22 Feb	Snake Lane 10 SB	1:27:20	60.54	10mi
18 Jan	Brass Monkey Half Marathon	1:41:29	68.99	13.1mi
1 Jan	Beverley Lions New Year Day 10k PB	42:05	76.53	10km
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K	45:09	71.34	10km
6 Dec	Rudolph's Romp SB	6:10:00	36.50	24mi
26 Oct	Haltemprice RRC 10k Road Race	44:55	71.07	10km
19 Oct	Bridlington Half Marathon	1:40:23	69.10	13.1mi
5 Oct	Great North Run SB	1:39:30	69.71	13.1mi
14 Sep	Mablethorpe Marathon SB	3:43:12	65.45	26.2mi
7 Sep	Major Stone Half Marathon	1:47:23	64.59	13.1mi
10 Aug	The Jim Dingwall Elloughton 10K SB	45:02	70.89	10km
18 Jul	Walkington 10k	46:46	68.26	10km
29 Jun	Humber Bridge Half	1:47:43	64.39	13.1mi
15 Jun	Burton Pidsea 10k	45:33	70.08	10km
1 Jun	Humber Bridge 10K	47:22	67.40	10km
25 May	Edinburgh Marathon	4:12:13	57.92	26.2mi
11 May	Beverley 10K	47:06	67.78	10km
30 Mar	Lincoln 10K	45:55	69.52	10km
9 Mar	East Hull 20 SB	2:40:20	67.71	20mi
24 Feb	Snake Lane 10 SB	1:13:23	71.39	10mi
27 Jan	Ferriby 10	1:17:40	67.45	10mi
20 Jan	Brass Monkey Half Marathon	1:41:41	68.22	13.1mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	45:51	69.63	10km
28 Oct	Haltemprice 10K	45:39	69.31	10km
14 Oct	Bridlington Half	1:42:23	67.13	13.1mi
7 Oct	Tate & Lyle Selby Half Marathon	1:38:43	69.62	13.1mi
30 Sep	Great North Run SB	1:37:56	70.18	13.1mi
16 Sep	Mablethorpe Marathon SB	3:42:05	65.17	26.2mi
9 Sep	Great Yorkshire Run	44:47	70.65	10km
8 Sep	Penistone Show 10K	46:49	67.58	10km
2 Sep	Major Stone Half Marathon	1:40:45	68.22	13.1mi
12 Aug	The Jim Dingwell Elloughton 10K	45:26	69.64	10km
5 Aug	Brecon 10	1:25:54	60.44	10mi
20 Jul	Walkington 10K	47:17	66.92	10km
8 Jul	Burton Pidsea 10K	51:23	61.58	10km
24 Jun	Humber Bridge Half-Marathon	1:58:16	58.11	13.1mi
13 May	Beverley 10K	44:30	71.10	10km
22 Apr	London Marathon	3:54:36	61.69	26.2mi
25 Mar	Lincoln 10k SB	43:41	72.43	10km
18 Mar	East Hull 20 SB	2:41:16	66.70	20mi
4 Mar	Norton 9 PB	1:05:12	71.54	9mi
25 Feb	Snake Lane 10 PB	1:11:44	72.38	10mi
10 Feb	Brands Hatch Half Marathon	1:42:19	67.17	13.1mi
28 Jan	Ferriby 10	1:15:11	69.05	10mi
2006		Result	WAVA	Distance
8 Oct	Castle Howard Cancer Research 10K	44:08	71.06	10km
1 Oct	Great North Run	1:43:03	66.09	13.1mi
10 Sep	Mablethorpe Half Marathon	1:44:42	65.05	13.1mi
9 Sep	Penistone Show 10K	46:36	67.30	10km
3 Sep	major stone	1:48:22	62.85	13.1mi
13 Aug	The Jim Dingwell Elloughton 10K	45:24	69.08	10km
9 Jul	Burton Pidsea	44:43	70.13	10km
25 Jun	Humber Bridge Half Marathon	1:46:33	63.92	13.1mi
4 Jun	Humber Bridge 10K	44:52	69.90	10km
14 May	Beverley 10k SB	43:54	71.44	10km
2 Apr	Lincoln 10K	45:45	68.55	10km
25 Feb	The Snake Lane 10 SB	1:13:36	69.90	10mi
29 Jan	Ferriby 10	1:15:42	67.97	10mi
22 Jan	Brass Monkey Half Marathon SB	1:37:17	70.01	13.1mi
2005		Result	WAVA	Distance
16 Oct	Bridlington Half Marathon SB	1:47:17	62.91	13.1mi
9 Oct	Cancer Research 10K Castle Howard SB	46:54	66.28	10km
18 Sep	Great North Run	1:50:18	61.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	-	-	-	-	-
Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3
-	-	-	-	-	-	-
Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10
-	-	-	-	-	-	-
Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17
-	-	-	-	-	-	-