Lucky Jim M65
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Races
296 -
WAVA
80.41% -
5k
21:58 -
10k
42:05 -
10M
1:11:44 -
Half
1:35:58 -
20M
2:33:22 -
Mara
3:24:16
About Me
I run to live.
Current Status
In training for the Boston Marathon
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Humber Bridge parkrun5km | 21:58 | 7:04 | 75.67 | 28 | 22:38 | 21:58 | 22:28 | |||||||
| 4mi | CoH Champagne League Race 10 - Lockington 44mi | 30:28 | 7:37 | 69.60 | 1 | 30:28 | |||||||||
| 4.3mi | City of Hull AC Champagne League Race 10 - Lockington4.3mi | 30:54 | 7:11 | 76.47 | 1 | 30:54 | |||||||||
| 4.5mi | CoH Champagne League Race 9- Kiplingcotes 4.5 miles4.5mi | 32:06 | 7:08 | 76.34 | 1 | 32:06 | |||||||||
| 5.1mi | City of Hull AC Champagne League Race 6 - South Dalton5.1mi | 37:39 | 7:23 | 73.76 | 1 | 37:39 | |||||||||
| 5.8mi | Beverley Lions 10k charity New Years Day5.8mi | 42:46 | 7:22 | 74.82 | 1 | 42:46 | |||||||||
| 6mi | CoH Champagne Leaugue Race 7- Grannies Attic 6 miles6mi | 43:19 | 7:13 | 76.42 | 1 | 43:19 | |||||||||
| 10km | Beverley Lions New Year Day 10k10km | 42:05 | 6:46 | 77.96 | 96 | 42:05 | 43:38 | 45:48 | 46:04 | 45:11 | 45:01 | 44:28 | 45:05 | 45:17 | 49:02 |
| 7mi | Bishop Burton College Canter7mi | 54:01 | 7:43 | 72.78 | 4 | 55:10 | 56:12 | 54:01 | 59:00 | ||||||
| 8mi | Crocodile 88mi | 1:13:46 | 9:13 | 59.27 | 1 | 1:13:46 | |||||||||
| 8.4mi | CoH Champagne League Race 8- Waudby Green 8.4 miles8.4mi | 1:09:09 | 8:14 | 68.36 | 1 | 1:09:09 | |||||||||
| 8.5mi | Driffield Mucky Duck8.5mi | 1:05:51 | 7:45 | 70.03 | 2 | 1:05:51 | 1:07:32 | ||||||||
| 8.7mi | Hornsea Rotary One Third Marathon National Championship8.7mi | 1:03:32 | 7:16 | 80.41 | 6 | 1:03:36 | 1:05:40 | 1:04:23 | 1:04:17 | 1:10:52 | 1:03:32 | ||||
| 9mi | Norton 99mi | 1:05:12 | 7:15 | 72.95 | 1 | ||||||||||
| 10mi | Snake Lane 1010mi | 1:11:44 | 7:10 | 74.02 | 32 | 1:27:20 | 1:18:26 | 1:16:38 | 1:14:26 | 1:14:29 | 1:18:53 | 1:13:02 | 1:14:33 | 1:15:37 | 1:16:34 |
| 13.1mi | Brass Monkey Half Marathon13.1mi | 1:35:58 | 7:20 | 79.23 | 58 | 1:38:55 | 1:42:07 | 1:42:01 | 1:39:00 | 1:43:31 | 1:38:57 | 1:35:58 | 1:37:00 | 1:39:46 | 1:39:59 |
| 26.2km | Kilomathon - England26.2km | 2:06:57 | 7:48 | 72.43 | 1 | 2:06:57 | |||||||||
| 20mi | East Hull 2020mi | 2:33:22 | 7:40 | 77.33 | 9 | 2:33:43 | 2:41:31 | 2:40:08 | 2:50:57 | 2:33:22 | 2:48:41 | 2:41:25 | |||
| 23mi | Wensleydale Wedge23mi | 5:01:00 | 13:05 | 45.57 | 3 | 5:01:00 | 5:49:00 | 5:03:00 | |||||||
| 24mi | Rudolphs Romp24mi | 4:38:18 | 11:36 | 50.42 | 6 | 5:03:00 | 4:38:18 | 6:04:00 | 4:53:29 | 5:59:00 | |||||
| 26.2mi | London Marathon26.2mi | 3:24:16 | 7:48 | 78.05 | 30 | 3:37:07 | 3:43:25 | 3:58:41 | 4:24:27 | 3:29:00 | 3:32:43 | 3:24:16 | 3:40:17 | 3:46:50 | 3:51:11 |
| 30mi | White Rose Ultra 3030mi | 6:17:39 | 12:35 | 47.85 | 1 | 6:17:39 | |||||||||
| 42mi | Lyke Wake Challenge42mi | 9:54:00 | 14:09 | 40.93 | 3 | 9:54:00 | 10:26:00 | 10:43:00 | |||||||
| 75mi | Hell on the Humber 12hr race75mi | 11:30:00 | 9:12 | 64.82 | 4 | 12:00:00 | 11:55:00 | 11:30:00 | 11:50:00 |
2018 |
Date | Result | WAVA |
| Yorkshire Marathon | 14 Oct | 0.00% | |
| The RB Hull Marathon | 23 Sep | 0.00% | |
| Major Stone Half Marathon | 2 Sep | 0.00% | |
| Monschau Marathon | 12 Aug | 0.00% | |
| Ørsted Great Grimsby 10K | 22 Jul | 0.00% | |
| Humber Bridge Half Marathon | 24 Jun | 0.00% | |
| Burton Pidsea | 17 Jun | 0.00% | |
| Sledmere Sunset Trail | 15 Jun | 49:06 | 72.43% |
| Top of The Wolds 10k Challenge | 3 Jun | 51:16 | 69.37% |
| Beverley 10k | 13 May | 49:02 | 72.53% |
| North Lincolnshire Half Marathon | 6 May | 1:48:36 | 72.12% |
| Boston Marathon | 16 Apr | 3:51:11 | 71.15% |
| Boston 5K | 14 Apr | 22:28 | 76.05% |
| Hornsea Rotary One Third Marathon National Championship | 8 Apr | 1:03:32 | 80.41% |
| East Hull 20 | 18 Mar | 2:41:25 | 75.74% |
| Snake Lane 10 | 25 Feb | 1:16:34 | 76.74% |
| Ferriby 10 | 28 Jan | 1:17:47 | 75.54% |
| Brass Monkey Half Marathon | 14 Jan | 1:39:59 | 78.33% |
2017 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 26 Dec | 47:56 | 74.19% |
| Valencia Marathon | 19 Nov | 3:50:21 | 70.67% |
| Deepdale Dash | 5 Nov | 47:39 | 73.95% |
| Haltemprice 10k | 29 Oct | 45:23 | 77.64% |
| McCain Yorkshire coast 10k | 22 Oct | 45:19 | 77.76% |
| Gruesome Twosome | 14 Oct | 2:06:09 | 61.47% |
| Yorkshire Marathon | 8 Oct | 3:46:50 | 71.76% |
| The Princebuild Lincolnshire Wolds Tough Ten | 30 Sep | 1:18:54 | 73.74% |
| The RB Hull Marathon | 24 Sep | 4:26:54 | 60.99% |
| Major Stone Half Marathon | 3 Sep | 1:40:57 | 76.81% |
| The Gilberdyke 10 mile | 27 Aug | 1:15:37 | 76.95% |
| Monschau Marathon | 13 Aug | 4:20:36 | 62.46% |
| Dong Energy Great Grimsby 10K | 30 Jul | 45:17 | 77.81% |
| Burton Constable Trail Race | 16 Jul | 47:12 | 74.65% |
| Walkington 10k | 14 Jul | 46:12 | 76.27% |
| Humber Bridge Half Marathon | 25 Jun | 1:43:37 | 74.83% |
| Sledmere Sunset Trail | 16 Jun | 52:04 | 67.68% |
| Top of the Wolds 10km Challenge | 4 Jun | 52:16 | 67.42% |
| Beverley 10k | 14 May | 46:24 | 75.94% |
| North Lincolnshire Half Marathon | 7 May | 1:39:46 | 77.72% |
| London Marathon | 23 Apr | 3:48:15 | 71.32% |
| Hornsea Rotary One Third Marathon National Championship | 9 Apr | 1:10:52 | 71.40% |
| Burton Pidsea 10K | 2 Apr | 46:39 | 75.53% |
| Zurich Marató de Barcelona | 12 Mar | 3:47:47 | 71.46% |
| Snake Lane 10 | 26 Feb | 1:20:35 | 72.20% |
| Ferriby 10 | 29 Jan | 1:16:30 | 76.06% |
| Brass Monkey Half Marathon | 15 Jan | 1:43:16 | 75.09% |
2016 |
Date | Result | WAVA |
| Valencia Marathon | 20 Nov | 3:48:46 | 70.42% |
| McCain Yorkshire coast 10k | 30 Oct | 46:54 | 74.44% |
| Yorkshire Marathon | 9 Oct | 4:48:34 | 55.83% |
| Bishop Burton College Canter | 25 Sep | 59:00 | 67.25% |
| Volksbank Münster Marathon | 11 Sep | 4:44:02 | 56.72% |
| Lincs Wolds Tough Ten | 3 Sep | 1:24:20 | 68.34% |
| The Gilberdyke 10 mile | 28 Aug | 1:20:48 | 71.33% |
| Dong Energy Great Grimsby 10K | 31 Jul | 51:09 | 68.25% |
| Burton Constable Trail Race | 24 Jul | 55:13 | 63.23% |
| Walkington 10k | 15 Jul | 50:30 | 69.13% |
| Humber Bridge Half Marathon | 26 Jun | 1:43:18 | 74.33% |
| Sledmere Sunset Trail 10k | 10 Jun | 49:45 | 70.17% |
| Woodhall Spa 10k | 5 Jun | 45:11 | 77.27% |
| North Lincolnshire Half Marathon | 15 May | 1:37:00 | 79.16% |
| Beverley 10k | 8 May | 46:17 | 75.43% |
| London Marathon | 24 Apr | 3:40:17 | 73.13% |
| Burton Pidsea 10K | 17 Apr | 45:05 | 77.44% |
| Hornsea Rotary One Third Marathon National Championship | 10 Apr | 1:04:17 | 77.97% |
| East Hull 20 | 20 Mar | 2:48:41 | 71.01% |
| MEDIO MARATÓN Y SANTANDER | 6 Mar | 1:38:50 | 77.69% |
| The Dalton Dash 10k | 28 Feb | 46:01 | 75.87% |
| Snake Lane 10 | 21 Feb | 1:14:33 | 77.31% |
| Ferriby 10 | 24 Jan | 1:14:39 | 77.20% |
| Brass Monkey Half Marathon | 17 Jan | 1:37:19 | 78.90% |
2015 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 49:14 | 70.91% |
| Rudolph's Romp | 5 Dec | 5:59:00 | 41.11% |
| Wensleydale Wedge | 15 Nov | 5:03:00 | 46.19% |
| Haltemprice 10k | 25 Oct | 44:28 | 77.80% |
| Humber Bridge parkrun | 24 Oct | 23:13 | 71.59% |
| Gruesome Twosome | 17 Oct | 1:52:18 | 67.71% |
| Yorkshire Marathon | 11 Oct | 3:45:02 | 70.85% |
| Bishop Burton College Canter | 27 Sep | 54:01 | 72.78% |
| Hull Marathon | 13 Sep | 3:43:10 | 71.44% |
| Major Stone Half Marathon | 23 Aug | 1:45:08 | 72.32% |
| Hell on the Humber 12Hr race | 15 Aug | 11:48:15 | 0.00% |
| City of Hull AC Champagne League Race 10 - Lockington | 21 Jul | 30:54 | 76.47% |
| Burton Constable Trail Race | 19 Jul | 46:58 | 73.66% |
| Humber Bridge parkrun | 18 Jul | 22:57 | 72.43% |
| Lyke Wake Challenge | 11 Jul | 10:43:00 | 39.75% |
| Walkington 10K | 10 Jul | 48:09 | 71.85% |
| Humber Bridge Half Marathon | 28 Jun | 1:48:18 | 70.21% |
| Lincs Wolds Tough Ten | 13 Jun | 1:14:27 | 76.68% |
| Woodhall Spa 10k | 7 Jun | 44:43 | 77.37% |
| North Lincolnshire Half Marathon | 3 May | 1:37:11 | 78.24% |
| London Marathon | 26 Apr | 3:24:16 | 78.05% |
| Sheffield Half Marathon | 12 Apr | 1:42:17 | 74.34% |
| Humber Bridge parkrun | 4 Apr | 22:55 | 72.53% |
| Humber Bridge parkrun | 28 Mar | 22:31 | 73.82% |
| East Hull 20 | 22 Mar | 2:33:22 | 77.33% |
| Humber Bridge parkrun | 21 Mar | 24:01 | 69.21% |
| Dalton 10K Dash | 8 Mar | 44:54 | 77.05% |
| Humber Bridge parkrun | 7 Mar | 21:58 | 75.67% |
| Minster Way 5k Run | 1 Mar | 22:39 | 73.38% |
| Snake Lane 10 | 22 Feb | 1:13:02 | 78.16% |
| Humber Bridge parkrun | 21 Feb | 22:22 | 74.31% |
| Hardmoors 26.2 Osmotherley Trail Marathon | 15 Feb | 6:59:40 | 37.99% |
| Humber Bridge parkrun | 14 Feb | 22:37 | 73.49% |
| Ferriby 10 | 25 Jan | 1:13:14 | 77.95% |
| Humber Bridge parkrun #35 | 24 Jan | 22:45 | 73.06% |
| Brass Monkey Half Marathon | 18 Jan | 1:35:58 | 79.23% |
| Humber Bridge parkrun #34 | 17 Jan | 23:07 | 71.90% |
| Humber Bridge parkrun #33 | 10 Jan | 23:54 | 69.55% |
| Humber Bridge parkrun #32 | 3 Jan | 22:53 | 72.64% |
| Humber Bridge parkrun #31 | 1 Jan | 22:37 | 73.49% |
2014 |
Date | Result | WAVA |
| Humber Bridge parkrun | 27 Dec | 23:01 | 72.22% |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 45:01 | 76.85% |
| Humber Bridge parkrun | 20 Dec | 22:38 | 73.44% |
| Rudolph's Romp | 6 Dec | 4:53:29 | 49.76% |
| Wensleydale Wedge | 16 Nov | 5:49:00 | 39.70% |
| White Rose Ultra 30 | 2 Nov | 6:17:39 | 47.85% |
| Haltemprice 10k | 26 Oct | 48:21 | 70.90% |
| Yorkshire Marathon | 12 Oct | 3:32:43 | 74.19% |
| Humber Bridge parkrun #19 | 11 Oct | 24:08 | 68.25% |
| Humber Bridge parkrun #18 | 4 Oct | 23:14 | 70.89% |
| Bishop Burton College Canter | 28 Sep | 56:12 | 69.31% |
| Humber Bridge parkrun | 20 Sep | 23:22 | 70.49% |
| Cologne Marathon | 14 Sep | 4:01:35 | 65.33% |
| Major Stone Half Marathon | 7 Sep | 1:46:59 | 70.39% |
| Lincs Wolds Tough Ten | 30 Aug | 1:18:53 | 71.68% |
| Humber Bridge parkrun | 23 Aug | 22:59 | 71.66% |
| Hell on the Humber 12Hr race | 16 Aug | 11:50:00 | 63.63% |
| Jim Dingwall - Elloughton 10K Road Race | 10 Aug | 46:23 | 73.91% |
| CoH Champagne League Race 10 - Lockington 4 | 29 Jul | 30:28 | 69.60% |
| Humber Bridge Park Run #8 | 26 Jul | 22:56 | 71.82% |
| Humber Bridge Park Run #7 | 19 Jul | 22:56 | 71.82% |
| CoH Champagne League Race 9- Kiplingcotes 4.5 miles | 15 Jul | 32:06 | 76.34% |
| Lyke Wake Challenge | 12 Jul | 10:26:00 | 40.42% |
| Walkington 10K | 11 Jul | 46:00 | 74.53% |
| Humber Bridge Park Run #5 | 5 Jul | 23:30 | 70.09% |
| CoH Champagne League Race 8- Waudby Green 8.4 miles | 1 Jul | 1:09:09 | 68.36% |
| Humber Bridge half marathon | 29 Jun | 1:41:15 | 74.38% |
| Humber Bridge Park Run #4 | 28 Jun | 22:56 | 71.82% |
| Humber Bridge Park Run #3 | 21 Jun | 23:53 | 68.96% |
| CoH Champagne Leaugue Race 7- Grannies Attic 6 miles | 17 Jun | 43:19 | 76.42% |
| Burton Pidsea 10K | 15 Jun | 46:17 | 74.07% |
| Humber Bridge Park Run #2 | 14 Jun | 23:04 | 71.41% |
| Humber Bridge parkrun #1 (Inaugural) | 7 Jun | 23:59 | 68.68% |
| City of Hull AC Champagne League Race 6 - South Dalton | 3 Jun | 37:39 | 73.76% |
| Woodhall Spa 10k | 1 Jun | 46:10 | 74.26% |
| Prague Marathon | 11 May | 3:37:57 | 72.41% |
| North Lincolnshire Half Marathon | 4 May | 1:38:57 | 76.11% |
| Lincoln 10K | 6 Apr | 45:42 | 75.02% |
| Dalton 10K Dash | 23 Mar | 45:51 | 74.77% |
| East Hull 20 | 9 Mar | 2:50:57 | 68.69% |
| Snake Lane 10 | 23 Feb | 1:19:32 | 71.10% |
| Ferriby 10 | 26 Jan | 1:18:59 | 71.59% |
| Brass Monkey Half Marathon | 19 Jan | 1:40:56 | 74.61% |
| Beverley Lions 10k charity New Years Day | 1 Jan | 42:46 | 74.82% |
2013 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 46:55 | 73.07% |
| Rudolphs Romp | 7 Dec | 6:04:00 | 39.72% |
| Wensleydale Wedge | 17 Nov | 5:01:00 | 45.57% |
| Yorkshire Coast 10K | 3 Nov | 45:11 | 75.20% |
| Yorkshire Marathon | 20 Oct | 3:29:00 | 74.76% |
| Bishop Burton College Canter | 29 Sep | 55:10 | 69.97% |
| Major Stone Half Marathon | 8 Sep | 1:44:00 | 71.72% |
| Hell on the Humber 12hr race | 17 Aug | 11:30:00 | 64.82% |
| Jim Dingwall 10K | 28 Jul | 46:40 | 72.81% |
| Walkington 10K | 12 Jul | 50:12 | 67.69% |
| Humber Bridge Half Marathon | 30 Jun | 1:50:41 | 67.39% |
| Humber Bridge 10K | 9 Jun | 48:12 | 70.50% |
| Beverley 10k | 12 May | 47:33 | 71.46% |
| North Lincolnshire Half Marathon | 28 Apr | 1:43:31 | 72.06% |
| London Marathon | 21 Apr | 3:59:32 | 65.23% |
| Hornsea Rotary One Third Marathon National Championship | 7 Apr | 1:04:23 | 75.68% |
| East Hull 20 | 17 Mar | 2:40:08 | 72.61% |
| Snake Lane 10 | 24 Feb | 1:14:29 | 75.22% |
| Ferriby 10 | 27 Jan | 1:18:18 | 71.55% |
2012 |
Date | Result | WAVA |
| Yorkshire Coast 10K | 28 Oct | 46:49 | 71.94% |
| Bridlington Half Marathon | 21 Oct | 1:41:47 | 72.60% |
| Kielder Marathon | 7 Oct | 4:24:27 | 58.50% |
| Major Stone Half Marathon | 9 Sep | 1:43:58 | 71.07% |
| Hell on the Humber 12 Hour Race | 18 Aug | 11:55:00 | 61.93% |
| Jim Dingwall - Elloughton 10K Road Race | 29 Jul | 46:58 | 71.71% |
| Burton Pidsea 10k | 15 Jul | 46:23 | 72.61% |
| Walkington 10K | 6 Jul | 48:45 | 69.09% |
| Humber Bridge Half Marathon | 24 Jun | 1:45:01 | 70.36% |
| Woodhall Spa 10k | 10 Jun | 46:04 | 73.11% |
| Crocodile 8 | 3 Jun | 1:13:46 | 59.27% |
| Beverley 10k | 13 May | 46:22 | 72.64% |
| North Lincolnshire Half Marathon | 6 May | 1:39:00 | 74.64% |
| Hull Marathon | 8 Apr | 3:38:12 | 70.90% |
| Hornsea Rotary One Third Marathon National Championship | 1 Apr | 1:05:40 | 73.53% |
| East Hull 20 | 18 Mar | 2:41:31 | 71.30% |
| Snake Lane 10 | 26 Feb | 1:14:26 | 74.57% |
| Ferriby 10 | 29 Jan | 1:15:00 | 74.01% |
| Brass Monkey Half Marathon | 22 Jan | 1:43:27 | 71.43% |
2011 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10Km Road Race | 26 Dec | 47:18 | 71.21% |
| Yorkshire Coast 10K | 30 Oct | 47:30 | 70.28% |
| Bridlington Half Marathon | 16 Oct | 1:46:18 | 68.86% |
| Berlin Marathon | 25 Sep | 3:58:41 | 64.18% |
| Major Stone Half Marathon | 11 Sep | 1:42:01 | 71.75% |
| Hell on the Humber 12 Hour Race | 20 Aug | 12:00:00 | 60.90% |
| Jim Dingwall 10K | 7 Aug | 45:48 | 72.89% |
| Walkington 10K | 8 Jul | 46:18 | 72.10% |
| Humber Bridge Half Marathon | 26 Jun | 2:01:39 | 60.17% |
| Burton Pidsea 10K | 12 Jun | 46:13 | 72.23% |
| Woodhall Spa 10k | 5 Jun | 46:47 | 71.36% |
| Driffield Mucky Duck | 29 May | 1:07:32 | 68.90% |
| Beverley 10K | 8 May | 48:42 | 68.55% |
| Paris Marathon | 10 Apr | 4:37:26 | 55.21% |
| Rudolphs Romp | 5 Mar | 4:38:18 | 50.42% |
| Snake Lane 10 | 27 Feb | 1:18:07 | 70.40% |
| Ferriby 10 | 30 Jan | 1:16:38 | 71.77% |
| Brass Monkey Half Marathon | 23 Jan | 1:47:11 | 68.29% |
2010 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10k | 26 Dec | 49:17 | 67.74% |
| Yorkshire Coast 10K | 31 Oct | 50:24 | 65.66% |
| Dublin Marathon | 25 Oct | 3:59:45 | 63.26% |
| Bridlington Half Marathon | 17 Oct | 1:53:44 | 63.77% |
| Escrick 10k | 22 Aug | 47:30 | 69.67% |
| Jim Dingwall Elloughton 10k | 8 Aug | 46:35 | 71.04% |
| Lyke Wake Challenge | 10 Jul | 9:54:00 | 40.93% |
| Walkington 10k | 9 Jul | 47:06 | 70.27% |
| Humber Bridge Half-Marathon | 27 Jun | 2:02:31 | 59.20% |
| Humber Bridge 10k | 6 Jun | 46:32 | 71.12% |
| Driffield Mucky Duck | 30 May | 1:05:51 | 70.03% |
| Beverley 10k | 9 May | 44:07 | 75.02% |
| London Marathon | 25 Apr | 3:43:25 | 67.89% |
| Hornsea Rotary One Third Marathon National Championship | 11 Apr | 1:03:36 | 74.55% |
| East Hull 20 | 28 Mar | 2:33:43 | 73.49% |
| Lincoln 10K | 21 Mar | 43:38 | 75.85% |
| Kilomathon - England | 14 Mar | 2:06:57 | 72.43% |
| Snake Lane 10 | 28 Feb | 1:19:11 | 68.85% |
| Ferriby 10 | 31 Jan | 1:18:26 | 69.51% |
| Brass Monkey Half Marathon | 24 Jan | 1:42:07 | 71.03% |
2009 |
Date | Result | WAVA |
| East Hull Harriers Boxing Day 10 km Road Race | 26 Dec | 48:53 | 67.70% |
| Rudolphs Romp | 5 Dec | 5:03:00 | 45.86% |
| Dublin Marathon | 26 Oct | 3:37:07 | 69.19% |
| Bridlington Half Marathon | 18 Oct | 1:38:55 | 72.65% |
| The Howden 10 | 11 Oct | 44:40 | 73.45% |
| Major Stone Half Marathon | 6 Sep | 1:40:00 | 71.86% |
| Jim Dingwall 10K | 9 Aug | 45:58 | 71.37% |
| Walkington 10k | 10 Jul | 46:54 | 69.95% |
| Burton Pidsea 10k | 21 Jun | 47:26 | 69.17% |
| Humber Bridge Half-Marathon | 14 Jun | 1:46:32 | 67.46% |
| Woodhall Spa 10K | 7 Jun | 44:56 | 73.01% |
| Humber Bridge 10k challenge | 31 May | 47:58 | 68.40% |
| Beverley 10k | 10 May | 47:00 | 69.80% |
| Snake Lane 10 | 22 Feb | 1:27:20 | 61.86% |
| Brass Monkey Half Marathon | 18 Jan | 1:41:29 | 70.81% |
| Beverley Lions New Year Day 10k | 1 Jan | 42:05 | 77.96% |
2008 |
Date | Result | WAVA |
| EHH Boxing Day 10K | 26 Dec | 45:09 | 72.66% |
| Rudolph's Romp | 6 Dec | 6:10:00 | 37.19% |
| Haltemprice RRC 10k Road Race | 26 Oct | 44:55 | 72.39% |
| Bridlington Half Marathon | 19 Oct | 1:40:23 | 70.94% |
| Great North Run | 5 Oct | 1:39:30 | 71.57% |
| Mablethorpe Marathon | 14 Sep | 3:43:12 | 66.67% |
| Major Stone Half Marathon | 7 Sep | 1:47:23 | 66.32% |
| The Jim Dingwall Elloughton 10K | 10 Aug | 45:02 | 72.23% |
| Walkington 10k | 18 Jul | 46:46 | 69.56% |
| Humber Bridge Half | 29 Jun | 1:47:43 | 66.14% |
| Burton Pidsea 10k | 15 Jun | 45:33 | 71.42% |
| Humber Bridge 10K | 1 Jun | 47:22 | 68.68% |
| Edinburgh Marathon | 25 May | 4:12:13 | 59.02% |
| Beverley 10K | 11 May | 47:06 | 69.07% |
| Lincoln 10K | 30 Mar | 45:55 | 70.85% |
| East Hull 20 | 9 Mar | 2:40:20 | 69.17% |
| Snake Lane 10 | 24 Feb | 1:13:23 | 73.00% |
| Ferriby 10 | 27 Jan | 1:17:40 | 68.98% |
| Brass Monkey Half Marathon | 20 Jan | 1:41:41 | 70.07% |
2007 |
Date | Result | WAVA |
| Boxing Day 10km Fun Run | 26 Dec | 45:51 | 70.95% |
| Haltemprice 10K | 28 Oct | 45:39 | 70.66% |
| Bridlington Half | 14 Oct | 1:42:23 | 68.96% |
| Tate & Lyle Selby Half Marathon | 7 Oct | 1:38:43 | 71.52% |
| Great North Run | 30 Sep | 1:37:56 | 72.09% |
| Mablethorpe Marathon | 16 Sep | 3:42:05 | 66.40% |
| Great Yorkshire Run | 9 Sep | 44:47 | 72.03% |
| Penistone Show 10K | 8 Sep | 46:49 | 68.90% |
| Major Stone Half Marathon | 2 Sep | 1:40:45 | 70.07% |
| The Jim Dingwell Elloughton 10K | 12 Aug | 45:26 | 71.00% |
| Brecon 10 | 5 Aug | 1:25:54 | 61.81% |
| Walkington 10K | 20 Jul | 47:17 | 68.22% |
| Burton Pidsea 10K | 8 Jul | 51:23 | 62.78% |
| Humber Bridge Half-Marathon | 24 Jun | 1:58:16 | 59.70% |
| Beverley 10K | 13 May | 44:30 | 72.49% |
| London Marathon | 22 Apr | 3:54:36 | 62.85% |
| Lincoln 10k | 25 Mar | 43:41 | 73.84% |
| East Hull 20 | 18 Mar | 2:41:16 | 68.13% |
| Norton 9 | 4 Mar | 1:05:12 | 72.95% |
| Snake Lane 10 | 25 Feb | 1:11:44 | 74.02% |
| Brands Hatch Half Marathon | 10 Feb | 1:42:19 | 69.00% |
| Ferriby 10 | 28 Jan | 1:15:11 | 70.62% |
2006 |
Date | Result | WAVA |
| Castle Howard Cancer Research 10K | 8 Oct | 44:08 | 72.47% |
| Great North Run | 1 Oct | 1:43:03 | 67.90% |
| Mablethorpe Half Marathon | 10 Sep | 1:44:42 | 66.83% |
| Penistone Show 10K | 9 Sep | 46:36 | 68.63% |
| major stone | 3 Sep | 1:48:22 | 64.57% |
| The Jim Dingwell Elloughton 10K | 13 Aug | 45:24 | 70.45% |
| Burton Pidsea | 9 Jul | 44:43 | 71.52% |
| Humber Bridge Half Marathon | 25 Jun | 1:46:33 | 65.67% |
| Humber Bridge 10K | 4 Jun | 44:52 | 71.29% |
| Beverley 10k | 14 May | 43:54 | 72.85% |
| Lincoln 10K | 2 Apr | 45:45 | 69.91% |
| The Snake Lane 10 | 25 Feb | 1:13:36 | 71.51% |
| Ferriby 10 | 29 Jan | 1:15:42 | 69.53% |
| Brass Monkey Half Marathon | 22 Jan | 1:37:17 | 71.93% |
2005 |
Date | Result | WAVA |
| Bridlington Half Marathon | 16 Oct | 1:47:17 | 64.65% |
| Cancer Research 10K Castle Howard | 9 Oct | 46:54 | 67.63% |
| Great North Run | 18 Sep | 1:50:18 | 62.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|