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Lucky Jim M70

FETCH SUPPORTER

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White City (Hull) RRC

About Me

I run to live.

Planned Races
3rd Oct 21	Cardiff Half Marathon

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	28	21:58 7:04/mi										22:38	21:58			22:28
4mi	1	30:28 7:37/mi										30:28
4.3mi	1	30:54 7:11/mi											30:54
4.5mi	1	32:06 7:08/mi										32:06
5.1mi	1	37:39 7:23/mi										37:39
5.8mi	1	42:46 7:22/mi										42:46
6mi	1	43:19 7:13/mi										43:19
10km	104	42:05 6:46/mi	46:54	43:54	43:41	45:02	42:05	43:38	45:48	46:04	45:11	45:01	44:28	45:05	45:17	47:00	48:40
7mi	4	54:01 7:43/mi									55:10	56:12	54:01	59:00
8mi	1	1:13:46 9:13/mi								1:13:46
8.4mi	1	1:09:09 8:14/mi										1:09:09
8.5mi	2	1:05:51 7:45/mi						1:05:51	1:07:32
8.7mi	7	1:03:32 7:16/mi						1:03:36		1:05:40	1:04:23			1:04:17	1:10:52	1:03:32	1:09:19
9mi	1	1:05:12 7:15/mi			1:05:12
10mi	35	1:11:44 7:10/mi		1:13:36	1:11:44	1:13:23	1:27:20	1:18:26	1:16:38	1:14:26	1:14:29	1:18:53	1:13:02	1:14:33	1:15:37	1:16:34	1:23:48
13.1mi	62	1:35:58 7:20/mi	1:47:17	1:37:17	1:37:56	1:39:30	1:38:55	1:42:07	1:42:01	1:39:00	1:43:31	1:38:57	1:35:58	1:37:00	1:39:46	1:39:59	1:44:29
26.2km	1	2:06:57 7:48/mi						2:06:57
20mi	10	2:33:22 7:40/mi			2:41:16	2:40:20		2:33:43		2:41:31	2:40:08	2:50:57	2:33:22	2:48:41		2:41:25	2:54:43
23mi	3	5:01:00 13:05/mi									5:01:00	5:49:00	5:03:00
24mi	6	4:38:18 11:36/mi				6:10:00	5:03:00		4:38:18		6:04:00	4:53:29	5:59:00
26.2mi	35	3:24:16 7:48/mi			3:42:05	3:43:12	3:37:07	3:43:25	3:58:41	4:24:27	3:29:00	3:32:43	3:24:16	3:40:17	3:46:50	3:51:11	3:40:29
30mi	1	6:17:39 12:35/mi										6:17:39
42mi	3	9:54:00 14:09/mi						9:54:00				10:26:00	10:43:00
75mi	4	11:30:00 9:12/mi							12:00:00	11:55:00	11:30:00	11:50:00

2020	Distance	Date	Result	WAVA
B.A.A. Boston Marathon	26.2mi	20 Apr		0.00%
B.A.A. Boston 5K	5km	18 Apr		0.00%
The Dalton Dash 10k	10km	15 Mar		0.00%
Brass Monkey Half Marathon	13.1mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	3 Nov	4:10:15	64.98%
Abbott Dash to the Finish Line 5K	5km	2 Nov		0.00%
Bank of America Chicago Marathon	26.2mi	13 Oct	3:40:29	73.75%
Chicago 5K	5km	12 Oct		0.00%
McCain Yorkshire coast 10k	10km	29 Sep		0.00%
Jim Dingwall - Elloughton 10K Road Race	10km	15 Sep		0.00%
Major Stone Half Marathon	13.1mi	1 Sep		0.00%
Gilberdyke 10 mile	10mi	25 Aug		0.00%
Endure 24hr	24hr	30 Jun	40 / 0	0.00%
Sledmere Sunset Trail	10km	14 Jun		0.00%
Asda Foundation Hull Half Marathon	13.1mi	2 Jun	1:47:23	71.91%
Beverley 10k	10km	12 May	48:40	72.74%
North Lincolnshire Half Marathon	13.1mi	5 May	1:44:29	73.90%
London Marathon	26.2mi	28 Apr	4:00:51	67.52%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:09:19	73.28%
East Hull 20	20mi	24 Mar	2:54:43	69.17%
The Dalton Dash 10k	10km	17 Mar	51:11	69.16%
Snake Lane 10	10mi	24 Feb	1:23:48	69.50%
Ferriby 10	10mi	27 Jan	1:27:55	66.24%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:58:32	65.14%
2018	Distance	Date	Result	WAVA
Haltemprice 10k	10km	28 Oct	1:00:01	58.41%
McCain Yorkshire coast 10k	10km	21 Oct	1:01:44	56.79%
Major Stone Half Marathon	13.1mi	2 Sep	2:19:06	54.94%
The Gilberdyke 10 mile	10mi	26 Aug	1:22:21	70.02%
Monschau Marathon	26.2mi	12 Aug	5:20:52	50.16%
Ørsted Great Grimsby 10K	10km	22 Jul	50:48	69.01%
Burton Pidsea	10km	17 Jun	47:00	74.59%
Sledmere Sunset Trail	10km	15 Jun	49:06	71.40%
Top of The Wolds 10k Challenge	10km	3 Jun	51:16	68.38%
Beverley 10k	10km	13 May	49:02	71.50%
North Lincolnshire Half Marathon	13.1mi	6 May	1:48:36	70.38%
Boston Marathon	26.2mi	16 Apr	3:51:11	69.62%
Boston 5K	5km	14 Apr	22:28	75.42%
Hornsea Rotary One Third Marathon National Championship	8.74mi	8 Apr	1:03:32	79.15%
East Hull 20	20mi	18 Mar	2:41:25	74.10%
Snake Lane 10	10mi	25 Feb	1:16:34	75.31%
Ferriby 10	10mi	28 Jan	1:17:47	74.13%
Brass Monkey Half Marathon	13.1mi	14 Jan	1:39:59	76.44%
2017	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	47:56	73.14%
Valencia Marathon	26.2mi	19 Nov	3:50:21	69.17%
Deepdale Dash	10km	5 Nov	47:39	72.85%
Haltemprice 10k	10km	29 Oct	45:23	76.49%
McCain Yorkshire coast 10k	10km	22 Oct	45:19	76.61%
Gruesome Twosome	13.1mi	14 Oct	2:06:09	59.97%
Yorkshire Marathon	26.2mi	8 Oct	3:46:50	70.24%
The Princebuild Lincolnshire Wolds Tough Ten	10mi	30 Sep	1:18:54	72.35%
Hull Marathon	26.2mi	24 Sep	4:26:54	59.69%
Major Stone Half Marathon	13.1mi	3 Sep	1:40:57	74.94%
The Gilberdyke 10 mile	10mi	27 Aug	1:15:37	75.49%
Monschau Marathon	26.2mi	13 Aug	4:20:36	61.14%
Dong Energy Great Grimsby 10K	10km	30 Jul	45:17	76.66%
Burton Constable Trail Race	10km	16 Jul	47:12	73.55%
Walkington 10k	10km	14 Jul	46:12	75.14%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:43:37	73.01%
Sledmere Sunset Trail	10km	16 Jun	52:04	66.67%
Top of the Wolds 10km Challenge	10km	4 Jun	52:16	66.42%
Beverley 10k	10km	14 May	46:24	74.82%
North Lincolnshire Half Marathon	13.1mi	7 May	1:39:46	75.83%
London Marathon	26.2mi	23 Apr	3:48:15	69.80%
Hornsea Rotary One Third Marathon National Championship	8.74mi	9 Apr	1:10:52	70.26%
Burton Pidsea 10K	10km	2 Apr	46:39	74.42%
Zurich Marató de Barcelona	26.2mi	12 Mar	3:47:47	69.95%
Snake Lane 10	10mi	26 Feb	1:20:35	70.84%
Ferriby 10	10mi	29 Jan	1:16:30	74.62%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:43:16	73.26%
2016	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	20 Nov	3:48:46	68.96%
McCain Yorkshire coast 10k	10km	30 Oct	46:54	73.30%
Yorkshire Marathon	26.2mi	9 Oct	4:48:34	54.67%
Bishop Burton College Canter	7mi	25 Sep	59:00	66.23%
Volksbank Münster Marathon	26.2mi	11 Sep	4:44:02	55.54%
Lincs Wolds Tough Ten	10mi	3 Sep	1:24:20	67.02%
The Gilberdyke 10 mile	10mi	28 Aug	1:20:48	69.95%
Dong Energy Great Grimsby 10K	10km	31 Jul	51:09	67.21%
Burton Constable Trail Race	10km	24 Jul	55:13	62.26%
Walkington 10k	10km	15 Jul	50:30	68.08%
Humber Bridge Half Marathon	13.1mi	26 Jun	1:43:18	72.52%
Sledmere Sunset Trail 10k	10km	10 Jun	49:45	69.11%
Woodhall Spa 10k	10km	5 Jun	45:11	76.09%
North Lincolnshire Half Marathon	13.1mi	15 May	1:37:00	77.22%
Beverley 10k	10km	8 May	46:17	74.28%
London Marathon	26.2mi	24 Apr	3:40:17	71.61%
Burton Pidsea 10K	10km	17 Apr	45:05	76.26%
Hornsea Rotary One Third Marathon National Championship	8.74mi	10 Apr	1:04:17	76.70%
East Hull 20	20mi	20 Mar	2:48:41	69.50%
MEDIO MARATÓN Y SANTANDER	13.1mi	6 Mar	1:38:50	75.79%
The Dalton Dash 10k	10km	28 Feb	46:01	74.71%
Snake Lane 10	10mi	21 Feb	1:14:33	75.81%
Ferriby 10	10mi	24 Jan	1:14:39	75.71%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:37:19	76.97%
2015	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	49:14	69.83%
Rudolph's Romp	24mi	5 Dec	5:59:00	40.25%
Wensleydale Wedge	23mi	15 Nov	5:03:00	45.25%
Haltemprice 10k	10km	25 Oct	44:28	76.58%
Humber Bridge parkrun	5km	24 Oct	23:13	71.12%
Gruesome Twosome	13.1mi	17 Oct	1:52:18	66.04%
Yorkshire Marathon	26.2mi	11 Oct	3:45:02	69.41%
Bishop Burton College Canter	7mi	27 Sep	54:01	71.64%
Hull Marathon	26.2mi	13 Sep	3:43:10	69.99%
Major Stone Half Marathon	13.1mi	23 Aug	1:45:08	70.54%
Hell on the Humber 12Hr race	0mi	15 Aug	11:48:15	0.00%
City of Hull AC Champagne League Race 10 - Lockington	4.3mi	21 Jul	30:54	75.64%
Burton Constable Trail Race	10km	19 Jul	46:58	72.50%
Humber Bridge parkrun	5km	18 Jul	22:57	71.95%
Lyke Wake Challenge	42mi	11 Jul	10:43:00	44.48%
Walkington 10K	10km	10 Jul	48:09	70.72%
Humber Bridge Half Marathon	13.1mi	28 Jun	1:48:18	68.48%
Lincs Wolds Tough Ten	10mi	13 Jun	1:14:27	75.17%
Woodhall Spa 10k	10km	7 Jun	44:43	76.15%
North Lincolnshire Half Marathon	13.1mi	3 May	1:37:11	76.32%
London Marathon	26.2mi	26 Apr	3:24:16	76.46%
Sheffield Half Marathon	13.1mi	12 Apr	1:42:17	72.51%
Humber Bridge parkrun	5km	4 Apr	22:55	72.05%
Humber Bridge parkrun	5km	28 Mar	22:31	73.33%
East Hull 20	20mi	22 Mar	2:33:22	75.69%
Humber Bridge parkrun	5km	21 Mar	24:01	68.75%
Dalton 10K Dash	10km	8 Mar	44:54	75.84%
Humber Bridge parkrun	5km	7 Mar	21:58	75.17%
Minster Way 5k Run	5km	1 Mar	22:39	72.90%
Snake Lane 10	10mi	22 Feb	1:13:02	76.63%
Humber Bridge parkrun	5km	21 Feb	22:22	73.82%
Hardmoors 26.2 Osmotherley Trail Marathon	26.2mi	15 Feb	6:59:40	37.22%
Humber Bridge parkrun	5km	14 Feb	22:37	73.01%
Ferriby 10	10mi	25 Jan	1:13:14	76.42%
Humber Bridge parkrun #35	5km	24 Jan	22:45	72.58%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:35:58	77.28%
Humber Bridge parkrun #34	5km	17 Jan	23:07	71.43%
Humber Bridge parkrun #33	5km	10 Jan	23:54	69.09%
Humber Bridge parkrun #32	5km	3 Jan	22:53	72.16%
Humber Bridge parkrun #31	5km	1 Jan	22:37	73.01%
2014	Distance	Date	Result	WAVA
Humber Bridge parkrun	5km	27 Dec	23:01	71.74%
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	45:01	75.64%
Humber Bridge parkrun	5km	20 Dec	22:38	72.95%
Rudolph's Romp	24mi	6 Dec	4:53:29	48.75%
Wensleydale Wedge	23mi	16 Nov	5:49:00	38.90%
White Rose Ultra 30	30mi	2 Nov	6:17:39	48.08%
Haltemprice 10k	10km	26 Oct	48:21	69.76%
Yorkshire Marathon	26.2mi	12 Oct	3:32:43	72.70%
Humber Bridge parkrun #19	5km	11 Oct	24:08	67.84%
Humber Bridge parkrun #18	5km	4 Oct	23:14	70.47%
Bishop Burton College Canter	7mi	28 Sep	56:12	68.21%
Humber Bridge parkrun	5km	20 Sep	23:22	70.07%
Cologne Marathon	26.2mi	14 Sep	4:01:35	64.02%
Major Stone Half Marathon	13.1mi	7 Sep	1:46:59	68.64%
Lincs Wolds Tough Ten	10mi	30 Aug	1:18:53	70.27%
Humber Bridge parkrun	5km	23 Aug	22:59	71.24%
Hell on the Humber 12Hr race	75mi	16 Aug	11:50:00	76.13%
Jim Dingwall - Elloughton 10K Road Race	10km	10 Aug	46:23	72.72%
CoH Champagne League Race 10 - Lockington 4	4mi	29 Jul	30:28	69.19%
Humber Bridge Park Run #8	5km	26 Jul	22:56	71.39%
Humber Bridge Park Run #7	5km	19 Jul	22:56	71.39%
CoH Champagne League Race 9- Kiplingcotes 4.5 miles	4.5mi	15 Jul	32:06	75.51%
Lyke Wake Challenge	42mi	12 Jul	10:26:00	45.23%
Walkington 10K	10km	11 Jul	46:00	73.32%
Humber Bridge Park Run #5	5km	5 Jul	23:30	69.67%
CoH Champagne League Race 8- Waudby Green 8.4 miles	8.4mi	1 Jul	1:09:09	67.20%
Humber Bridge half marathon	13.1mi	29 Jun	1:41:15	72.53%
Humber Bridge Park Run #4	5km	28 Jun	22:56	71.39%
Humber Bridge Park Run #3	5km	21 Jun	23:53	68.55%
CoH Champagne Leaugue Race 7- Grannies Attic 6 miles	6mi	17 Jun	43:19	75.19%
Burton Pidsea 10K	10km	15 Jun	46:17	72.87%
Humber Bridge Park Run #2	5km	14 Jun	23:04	70.98%
Humber Bridge parkrun #1 (Inaugural)	5km	7 Jun	23:59	68.27%
City of Hull AC Champagne League Race 6 - South Dalton	5.1mi	3 Jun	37:39	72.96%
Woodhall Spa 10k	10km	1 Jun	46:10	73.06%
Prague Marathon	26.2mi	11 May	3:37:57	70.96%
North Lincolnshire Half Marathon	13.1mi	4 May	1:38:57	74.22%
Lincoln 10K	10km	6 Apr	45:42	73.81%
Dalton 10K Dash	10km	23 Mar	45:51	73.56%
East Hull 20	20mi	9 Mar	2:50:57	67.23%
Snake Lane 10	10mi	23 Feb	1:19:32	69.69%
Ferriby 10	10mi	26 Jan	1:18:59	70.18%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:40:56	72.76%
Beverley Lions 10k charity New Years Day	5.8mi	1 Jan	42:46	73.62%
2013	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	46:55	71.89%
Rudolphs Romp	24mi	7 Dec	6:04:00	38.92%
Wensleydale Wedge	23mi	17 Nov	5:01:00	44.67%
Yorkshire Coast 10K	10km	3 Nov	45:11	73.96%
Yorkshire Marathon	26.2mi	20 Oct	3:29:00	73.28%
Bishop Burton College Canter	7mi	29 Sep	55:10	68.82%
Major Stone Half Marathon	13.1mi	8 Sep	1:44:00	69.93%
Hell on the Humber 12hr race	75mi	17 Aug	11:30:00	77.57%
Jim Dingwall 10K	10km	28 Jul	46:40	71.61%
Walkington 10K	10km	12 Jul	50:12	66.57%
Humber Bridge Half Marathon	13.1mi	30 Jun	1:50:41	65.71%
Humber Bridge 10K	10km	9 Jun	48:12	69.33%
Beverley 10k	10km	12 May	47:33	70.28%
North Lincolnshire Half Marathon	13.1mi	28 Apr	1:43:31	70.25%
London Marathon	26.2mi	21 Apr	3:59:32	63.94%
Hornsea Rotary One Third Marathon National Championship	8.74mi	7 Apr	1:04:23	74.38%
East Hull 20	20mi	17 Mar	2:40:08	71.08%
Snake Lane 10	10mi	24 Feb	1:14:29	73.70%
Ferriby 10	10mi	27 Jan	1:18:18	70.11%
2012	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	28 Oct	46:49	70.71%
Bridlington Half Marathon	13.1mi	21 Oct	1:41:47	70.76%
Kielder Marathon	26.2mi	7 Oct	4:24:27	57.36%
Major Stone Half Marathon	13.1mi	9 Sep	1:43:58	69.28%
Hell on the Humber 12 Hour Race	75mi	18 Aug	11:55:00	74.14%
Jim Dingwall - Elloughton 10K Road Race	10km	29 Jul	46:58	70.49%
Burton Pidsea 10k	10km	15 Jul	46:23	71.38%
Walkington 10K	10km	6 Jul	48:45	67.91%
Humber Bridge Half Marathon	13.1mi	24 Jun	1:45:01	68.58%
Woodhall Spa 10k	10km	10 Jun	46:04	71.87%
Crocodile 8	8mi	3 Jun	1:13:46	58.28%
Beverley 10k	10km	13 May	46:22	71.40%
North Lincolnshire Half Marathon	13.1mi	6 May	1:39:00	72.75%
Hull Marathon	26.2mi	8 Apr	3:38:12	69.51%
Hornsea Rotary One Third Marathon National Championship	8.74mi	1 Apr	1:05:40	72.24%
East Hull 20	20mi	18 Mar	2:41:31	69.79%
Snake Lane 10	10mi	26 Feb	1:14:26	73.05%
Ferriby 10	10mi	29 Jan	1:15:00	72.50%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:43:27	69.62%
2011	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	47:18	69.99%
Yorkshire Coast 10K	10km	30 Oct	47:30	69.06%
Bridlington Half Marathon	13.1mi	16 Oct	1:46:18	67.12%
Berlin Marathon	26.2mi	25 Sep	3:58:41	62.95%
Major Stone Half Marathon	13.1mi	11 Sep	1:42:01	69.94%
Hell on the Humber 12 Hour Race	75mi	20 Aug	12:00:00	72.93%
Jim Dingwall 10K	10km	7 Aug	45:48	71.62%
Walkington 10K	10km	8 Jul	46:18	70.85%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:01:39	58.65%
Burton Pidsea 10K	10km	12 Jun	46:13	70.97%
Woodhall Spa 10k	10km	5 Jun	46:47	70.11%
Driffield Mucky Duck	8.5mi	29 May	1:07:32	67.67%
Beverley 10K	10km	8 May	48:42	67.35%
Paris Marathon	26.2mi	10 Apr	4:37:26	54.16%
Rudolphs Romp	24mi	5 Mar	4:38:18	49.46%
Snake Lane 10	10mi	27 Feb	1:18:07	68.96%
Ferriby 10	10mi	30 Jan	1:16:38	70.29%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:47:11	66.57%
2010	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	49:17	66.56%
Yorkshire Coast 10K	10km	31 Oct	50:24	64.49%
Dublin Marathon	26.2mi	25 Oct	3:59:45	62.08%
Bridlington Half Marathon	13.1mi	17 Oct	1:53:44	62.14%
Escrick 10k	10km	22 Aug	47:30	68.43%
Jim Dingwall Elloughton 10k	10km	8 Aug	46:35	69.77%
Lyke Wake Challenge	42mi	10 Jul	9:54:00	45.88%
Walkington 10k	10km	9 Jul	47:06	69.01%
Humber Bridge Half-Marathon	13.1mi	27 Jun	2:02:31	57.68%
Humber Bridge 10k	10km	6 Jun	46:32	69.85%
Driffield Mucky Duck	8.5mi	30 May	1:05:51	68.76%
Beverley 10k	10km	9 May	44:07	73.67%
London Marathon	26.2mi	25 Apr	3:43:25	66.62%
Hornsea Rotary One Third Marathon National Championship	8.74mi	11 Apr	1:03:36	73.20%
East Hull 20	20mi	28 Mar	2:33:43	71.96%
Lincoln 10K	10km	21 Mar	43:38	74.49%
Kilomathon - England	26.2km	14 Mar	2:06:57	70.92%
Snake Lane 10	10mi	28 Feb	1:19:11	67.39%
Ferriby 10	10mi	31 Jan	1:18:26	68.04%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:42:07	69.21%
2009	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10 km Road Race	10km	26 Dec	48:53	66.49%
Rudolphs Romp	24mi	5 Dec	5:03:00	44.99%
Dublin Marathon	26.2mi	26 Oct	3:37:07	67.91%
Bridlington Half Marathon	13.1mi	18 Oct	1:38:55	70.78%
The Howden 10	10km	11 Oct	44:40	72.11%
Major Stone Half Marathon	13.1mi	6 Sep	1:40:00	70.01%
Jim Dingwall 10K	10km	9 Aug	45:58	70.07%
Walkington 10k	10km	10 Jul	46:54	68.67%
Burton Pidsea 10k	10km	21 Jun	47:26	67.90%
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:46:32	65.72%
Woodhall Spa 10K	10km	7 Jun	44:56	71.68%
Humber Bridge 10k challenge	10km	31 May	47:58	67.15%
Beverley 10k	10km	10 May	47:00	68.53%
Snake Lane 10	10mi	22 Feb	1:27:20	60.54%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:41:29	68.99%
Beverley Lions New Year Day 10k	10km	1 Jan	42:05	76.53%
2008	Distance	Date	Result	WAVA
EHH Boxing Day 10K	10km	26 Dec	45:09	71.34%
Rudolph's Romp	24mi	6 Dec	6:10:00	36.50%
Haltemprice RRC 10k Road Race	10km	26 Oct	44:55	71.07%
Bridlington Half Marathon	13.1mi	19 Oct	1:40:23	69.10%
Great North Run	13.1mi	5 Oct	1:39:30	69.71%
Mablethorpe Marathon	26.2mi	14 Sep	3:43:12	65.45%
Major Stone Half Marathon	13.1mi	7 Sep	1:47:23	64.59%
The Jim Dingwall Elloughton 10K	10km	10 Aug	45:02	70.89%
Walkington 10k	10km	18 Jul	46:46	68.26%
Humber Bridge Half	13.1mi	29 Jun	1:47:43	64.39%
Burton Pidsea 10k	10km	15 Jun	45:33	70.08%
Humber Bridge 10K	10km	1 Jun	47:22	67.40%
Edinburgh Marathon	26.2mi	25 May	4:12:13	57.92%
Beverley 10K	10km	11 May	47:06	67.78%
Lincoln 10K	10km	30 Mar	45:55	69.52%
East Hull 20	20mi	9 Mar	2:40:20	67.71%
Snake Lane 10	10mi	24 Feb	1:13:23	71.39%
Ferriby 10	10mi	27 Jan	1:17:40	67.45%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:41:41	68.22%
2007	Distance	Date	Result	WAVA
Boxing Day 10km Fun Run	10km	26 Dec	45:51	69.63%
Haltemprice 10K	10km	28 Oct	45:39	69.31%
Bridlington Half	13.1mi	14 Oct	1:42:23	67.13%
Tate & Lyle Selby Half Marathon	13.1mi	7 Oct	1:38:43	69.62%
Great North Run	13.1mi	30 Sep	1:37:56	70.18%
Mablethorpe Marathon	26.2mi	16 Sep	3:42:05	65.17%
Great Yorkshire Run	10km	9 Sep	44:47	70.65%
Penistone Show 10K	10km	8 Sep	46:49	67.58%
Major Stone Half Marathon	13.1mi	2 Sep	1:40:45	68.22%
The Jim Dingwell Elloughton 10K	10km	12 Aug	45:26	69.64%
Brecon 10	10mi	5 Aug	1:25:54	60.44%
Walkington 10K	10km	20 Jul	47:17	66.92%
Burton Pidsea 10K	10km	8 Jul	51:23	61.58%
Humber Bridge Half-Marathon	13.1mi	24 Jun	1:58:16	58.11%
Beverley 10K	10km	13 May	44:30	71.10%
London Marathon	26.2mi	22 Apr	3:54:36	61.69%
Lincoln 10k	10km	25 Mar	43:41	72.43%
East Hull 20	20mi	18 Mar	2:41:16	66.70%
Norton 9	9mi	4 Mar	1:05:12	71.54%
Snake Lane 10	10mi	25 Feb	1:11:44	72.38%
Brands Hatch Half Marathon	13.1mi	10 Feb	1:42:19	67.17%
Ferriby 10	10mi	28 Jan	1:15:11	69.05%
2006	Distance	Date	Result	WAVA
Castle Howard Cancer Research 10K	10km	8 Oct	44:08	71.06%
Great North Run	13.1mi	1 Oct	1:43:03	66.09%
Mablethorpe Half Marathon	13.1mi	10 Sep	1:44:42	65.05%
Penistone Show 10K	10km	9 Sep	46:36	67.30%
major stone	13.1mi	3 Sep	1:48:22	62.85%
The Jim Dingwell Elloughton 10K	10km	13 Aug	45:24	69.08%
Burton Pidsea	10km	9 Jul	44:43	70.13%
Humber Bridge Half Marathon	13.1mi	25 Jun	1:46:33	63.92%
Humber Bridge 10K	10km	4 Jun	44:52	69.90%
Beverley 10k	10km	14 May	43:54	71.44%
Lincoln 10K	10km	2 Apr	45:45	68.55%
The Snake Lane 10	10mi	25 Feb	1:13:36	69.90%
Ferriby 10	10mi	29 Jan	1:15:42	67.97%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:37:17	70.01%
2005	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	16 Oct	1:47:17	62.91%
Cancer Research 10K Castle Howard	10km	9 Oct	46:54	66.28%
Great North Run	13.1mi	18 Sep	1:50:18	61.19%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
-	-	-	-	-	-	-

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