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frisp M50

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Manx Tri Club

About

Race Times

All Races

Mileage

Training

About Me

Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more

Achievements

Races
57
Miles
13909
Miles
403
Miles
24340
WAVA
71.68%
5M
32:23
10k
39:38
10M
1:06:14
Half
1:25:33
Mara
3:05:54
40k
1:09:03
80k
3:17:15
112M
6:07:36
1500m
32:07
2.4M
1:01:04
3.8km
1:26:53

Current Status

Planned Races

26 Nov 17	Ironman Cozumel
26 May 18	Ironman Lanzarote
29 Jul 18	Ironman Canada

Groups

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012
5mi	Ramsey Firemans Rd 25mi	32:23	6:29	70.20	2					32:23
10km	IOM Great South Run Rd310km	39:38	6:23	71.68	5			39:54	39:38
10mi	Peel to Douglas10mi	1:06:14	6:37	70.27	4				1:06:14	1:08:20
13.1mi	Great Scottish Run Half Marathon13.1mi	1:25:33	6:32	71.58	11		1:33:12	1:25:33	1:30:52	1:27:42	1:27:27
26.2mi	Baxters Loch Ness Marathon26.2mi	3:05:54	7:06	68.32	17	3:58:45	3:28:50	3:05:54	3:19:35	3:12:37	3:42:01	3:36:01	3:44:19	4:06:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	80	44	99	106	38	67	82	59	74	0	0	0	649
2017	243	310	517	408	293	260	394	186	229	0	0	0	2841
2017	3.5	3.2	10.2	8.6	7.6	4.9	12.6	4.7	9.9	0	0	0	65.1
2016	29	25	25	10	0	2	0	28	72	52	66	43	352
2016	93	134	56	65	34	31	74	119	327	199	161	208	1501
2016	0	0.5	0	0	0	0	0	1	1	9.7	9.7	6.3	28.3
2015	51	24	54	84	50	13	78	72	41	9	37	0	514
2015	78	142	358	377	288	132	365	151	309	166	73	23	2462
2015	2.9	1.9	1.1	8.7	7.9	2.8	2.7	5.1	5.3	1.6	1.8	0	41.9
2014	98	61	43	96	53	49	68	97	47	40	18	10	680
2014	338	322	550	467	383	470	332	600	286	433	322	78	4583
2014	14	10.6	3.8	9.7	8.3	6	10.5	12.7	6.6	1.1	3.4	0.9	87.5
2013	52	45	41	60	3	23	14	69	38	12	73	56	488
2013	135	138	330	340	35	159	19	227	186	175	219	171	2135
2013	2.2	3	2.5	4.6	0	0	0	4.2	8.2	0.9	3.9	3.4	32.9
2012	68	72	52	67	107	30	56	96	103	7	51	26	735
2012	159	173	385	300	531	65	365	477	251	20	182	93	3001
2012	8.1	10.6	9.8	11.7	15.3	7.8	4	9.8	6.4	0	1.7	0	85.2
2011	93	88	90	58	51	91	63	24	57	91	81	30	819
2011	137	201	133	194	143	324	312	238	313	378	372	80	2825
2011	0	0	0	2.8	5.2	10	9.1	2.4	6.7	12.1	8.8	1.8	58.9
2010	84	73	89	87	94	85	80	74	24	99	44	16	847
2010	246	258	213	326	322	217	250	174	125	389	154	48	2722
2010	0	0	0	0	1.2	0	0	0	0	0	2.4	0	3.6
2009	131	83	112	90	29	21	0	27	6	0	9	28	537
2009	231	194	319	120	175	79	0	139	0	0	7	51	1314
2008	242	236	234	121	236	162	220	111	195	94	103	57	2010
2008	0	0	0	0	0	33	136	117	77	111	236	235	944
2007	169	152	200	179	185	279	253	152	175	73	25	97	1939
2006	140	252	148	191	286	244	164	241	207	118	156	104	2251
2006	0	0	0	0	0	0	0	0	0	14	0	0	14
2005	184	67	90	172	89	148	214	219	146	233	282	246	2089

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
1.2m, 59:47 Swimming - Pool	4.9m, 45:18 Running - Intervals 1.3m, 59:41 Swimming - Pool 0m, 18:30 Cross-Training - Strengthening	12.7m, 51:03 Cycling - Turbo Trainer	1.1m, 34:53 Swimming - Open Water 20.7m, 1:13:46 Cycling - General	3.4m, 30:02 Running - General	11.8m, 41:07 Cycling - General	-
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
0m, 33:46 Cross-Training - Strengthening	-	4.3m, 40:01 Running - General	6.5m, 1:00:45 Running - General	-	46m, 3:03:24 Cycling - General	4.8m, 45:03 Running - General
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
1.8m, 1:17:01 Swimming - Pool	1.6m, 1:06:35 Swimming - Pool 16.5m, 1:00:44 Cycling - General 0.8m, 30:03 Swimming - Open Water	4.1m, 40:45 Running - General 25.4m, 1:34:18 Cycling - Turbo Trainer	7.5m, 1:10:09 Running - General	-	71.8m, 5:01:06 Cycling - General	8.7m, 1:20:01 Running - General
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
1.1m, 57:18 Swimming - Pool 0m, 35:47 Cross-Training - Strengthening	20.5m, 1:10:31 Cycling - General 0.9m, 29:34 Swimming - Open Water	7.3m, 1:10:03 Running - General	14.6m, 52:01 Cycling - Turbo Trainer	22.8m, 1:06:05 Cycling - Turbo Trainer 3.4m, 30:01 Running - Brick 1.1m, 56:49 Swimming - Pool	0.9m, 31:15 Swimming - Open Water 13m, 2:00:31 Running - General	10.9m, 1:40:04 Running - General 1.7m, 1:10:31 Swimming - Pool

2017	Date	Result	WAVA
Bala Standard Distance Triathlon	3 Sep	/ /	0.00%
Ironman Canada	30 Jul	1:31:06 / 7:40:52 / 5:04:46	0.00%
Ironman 70.3 Edinburgh	2 Jul	/ /	0.00%
Ironman Lanzarote	20 May	/ /	0.00%
St Neots Triathlon Series Race 1 (Olympic)	7 May	35:37 / 1:23:36 / 45:38	0.00%
2015	Date	Result	WAVA
Ironman Mallorca	26 Sep	1:24:16 / 6:31:34 / 5:22:01	0.00%
Blithfield Triathlon	2 Aug	37:22 / 1:13:04 / 50:28	0.00%
ironman lanzarote	23 May	1:32:02 / 7:27:17 / 4:45:16	0.00%
2014	Date	Result	WAVA
Challenge Weymouth	14 Sep	1:01:04 / 6:07:36 / 3:57:25	0.00%
Microgaming IoM Olympic Tri	31 Aug	32:07 / 1:09:03 / 45:35	0.00%
ironman lanzarote	17 May	1:29:21 / 7:02:59 / 4:31:22	0.00%
2012	Date	Result	WAVA
Loch Ness Marathon	30 Sep	4:06:36	54.13%
Challenge Henley	16 Sep	1:26:53 / 6:22:24 / 4:36:29	0.00%
The Beaver (middle distance)	26 May	40:39 / 2:26:00 / 1:46:58	0.00%
2011	Date	Result	WAVA
Ironman Cozumel	27 Nov	1:23:13 / 6:26:43 / 4:20:17	0.00%
Liverpool Marathon	9 Oct	3:44:19	59.00%
The Outlaw Triathlon	24 Jul	1:29:56 / 6:20:34 / 4:32:58	0.00%
The Beaver	28 May	52:14 / 2:40:34 / 1:47:19	0.00%
2010	Date	Result	WAVA
Vitruvian Triathlon	4 Sep	46:09 / 2:43:42 / 1:43:45	0.00%
Isle of Man marathon	8 Aug	3:36:01	60.75%
2009	Date	Result	WAVA
Beaver	23 May	55:23 / 3:17:15 / 1:52:35	0.00%
London Marathon	26 Apr	3:42:01	58.62%
Wilmslow Half Marathon	29 Mar	1:27:27	71.68%
2008	Date	Result	WAVA
Ramsey Firemans Rd 3	4 Dec	33:08	68.61%
Ramsey Firemans Rd 2	6 Nov	32:23	70.20%
Syd Quirk Half	2 Nov	1:29:17	69.65%
Baxters Loch Ness Marathon	5 Oct	3:15:46	65.93%
Salclear Isle of Man Marathon	10 Aug	3:14:35	66.33%
Northern 10	18 May	1:08:20	68.64%
Peel to Douglas	5 May	1:09:36	67.39%
London Marathon	13 Apr	3:12:37	67.04%
Wilmslow Half Marathon	30 Mar	1:27:42	70.93%
2007	Date	Result	WAVA
Loch Ness Marathon	7 Oct	4:02:56	52.72%
Great Scottish Run Half Marathon	2 Sep	1:31:28	67.48%
Isle of Man Marathon	12 Aug	3:19:35	64.17%
IOM Great South Run Rd3	17 Jul	39:38	71.68%
IOM Great South Run Rd2	12 Jun	40:03	70.94%
Northern 10	20 May	1:06:25	70.08%
Peel to Douglas	7 May	1:06:14	70.27%
London Marathon	22 Apr	3:25:20	62.37%
Port Erin 10k	6 Apr	40:18	70.50%
Liverpool Half Marathon	25 Mar	1:30:52	67.93%
2006	Date	Result	WAVA
Baxters Loch Ness Marathon	1 Oct	3:05:54	68.32%
Great Scottish Run Half Marathon	3 Sep	1:25:33	71.58%
IOM GREAT SOUTH RUN RD3	16 Aug	39:54	70.68%
East Kilbride Half Marathon	25 Jun	1:26:36	70.71%
Great Edinburgh Run 10K	7 May	47:59	58.77%
London Marathon	23 Apr	3:14:20	65.36%
Liverpool Half Marathon	19 Mar	1:39:51	61.33%
2005	Date	Result	WAVA
Syd Quirk Half, IOM	6 Nov	1:33:12	65.20%
loch ness marathon	2 Oct	3:28:50	60.39%
Great Scottish Run Half Marathon	4 Sep	1:42:35	59.24%
Isle of Man half marathon	14 Aug	1:54:15	53.19%
Blackpool Marathon	19 Jun	4:14:16	49.60%
2004	Date	Result	WAVA
Baxters Loch Ness Marathon	3 Oct	3:58:45	52.56%
Edinburgh Marathon	13 Jun	4:17:09	48.80%
London Marathon	18 Apr	4:41:21	44.60%

frisp M50

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2017

2015

2014

2012

2011

2010

2009

2008

2007

2006

2005

2004