frisp
M55

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About Me
Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more
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Recent Training
1st Feb
General 1.5mi 16:12
1st Feb
General 1.8mi 20:06
31st Jan
Treadmill 1.7mi 18:02
30th Jan
General 2.3mi 24:26
29th Jan
General 5.6mi 1:00:10
12 Month Benchmarks Run Bike
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