Hi ,
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But our site costs money to operate, and I need to eat.

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Ian Williams aka Fetch

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frisp M50

About
Race Times
All Races
Mileage
Training

  • Races
    63

  • Miles
    15178

  • Miles
    540

  • Miles
    28834

  • WAVA
    71.68%

  • 5M
    32:23

  • 10k
    39:38

  • 10M
    1:06:14

  • Half
    1:25:33

  • Mara
    3:05:54

  • 40k
    1:09:03

  • 80k
    3:17:15

  • 112M
    6:07:36

  • 1500m
    32:07

  • 2.4M
    1:01:04

  • 3.8km
    1:26:53

About Me

Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more

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