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frisp M50
About
Race Times
All Races
Mileage
Training
-
Races
63 -
Miles
16103 -
Miles
629 -
Miles
31080 -
40k
1:09:03 -
80k
3:17:15 -
112M
6:07:36 -
1500m
32:07 -
2.4M
1:01:04 -
3.8km
1:26:53
About Me
Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 2 | 32:23
6:29/mi
|
0.00 | 32:23 | ||||||||
10km | 5 | 39:38
6:23/mi
|
0.00 | 39:54 | 39:38 | |||||||
10mi | 4 | 1:06:14
6:37/mi
|
0.00 | 1:06:14 | 1:08:20 | |||||||
13.1mi | 11 | 1:25:33
6:32/mi
|
0.00 | 1:33:12 | 1:25:33 | 1:30:52 | 1:27:42 | 1:27:27 | ||||
26.2mi | 17 | 3:05:54
7:06/mi
|
0.00 | 3:58:45 | 3:28:50 | 3:05:54 | 3:19:35 | 3:12:37 | 3:42:01 | 3:36:01 | 3:44:19 | 4:06:36 |
2019 |
Distance | Date | Result | WAVA |
Ironman Mallorca 70.3 | 1.2miles/56miles/13.1miles | 11 May | 43:05 / 3:45:50 / 2:14:49 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
Ironman Cozumel | 2.4miles/112miles/26.2miles | 18 Nov | / / | 0.00% |
Ironman Canada | 2.4miles/112miles/26.2miles | 29 Jul | / / | 0.00% |
Ironman Lanzarote | 2.4miles/112miles/26.2miles | 26 May | 1:39:39 / 7:46:16 / 4:48:46 | 0.00% |
St Neots Triathlon Series Race 1 (Olympic) | 1500metres/40km/10km | 13 May | 36:44 / 1:09:30 / 51:15 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
Ironman Cozumel | 2.4miles/112miles/26.2miles | 26 Nov | 1:10:17 / 5:55:34 / 4:32:18 | 0.00% |
Bala Standard Distance Triathlon | 1500metres/40km/10km | 3 Sep | / / | 0.00% |
Ironman Canada | 2.4miles/112miles/26.2miles | 30 Jul | 1:31:06 / 7:40:52 / 5:04:46 | 0.00% |
Ironman 70.3 Edinburgh | 1.2miles/56.2miles/13.1miles | 2 Jul | / / | 0.00% |
Ironman Lanzarote | 2.4miles/112miles/26.2miles | 20 May | / / | 0.00% |
St Neots Triathlon Series Race 1 (Olympic) | 1500metres/40km/10km | 7 May | 35:37 / 1:23:36 / 45:38 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
Ironman Mallorca | 2.4miles/112miles/26.2miles | 26 Sep | 1:24:16 / 6:31:34 / 5:22:01 | 0.00% |
Blithfield Triathlon | 1500metres/40km/10km | 2 Aug | 37:22 / 1:13:04 / 50:28 | 0.00% |
ironman lanzarote | 2.4miles/112miles/26.2miles | 23 May | 1:32:02 / 7:27:17 / 4:45:16 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
Challenge Weymouth | 2.4miles/112miles/26.2miles | 14 Sep | 1:01:04 / 6:07:36 / 3:57:25 | 0.00% |
Microgaming IoM Olympic Tri | 1500metres/40km/10km | 31 Aug | 32:07 / 1:09:03 / 45:35 | 0.00% |
ironman lanzarote | 2.4miles/112miles/26.2miles | 17 May | 1:29:21 / 7:02:59 / 4:31:22 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 30 Sep | 4:06:36 | 53.32% |
Challenge Henley | 3.8km/112miles/26.2miles | 16 Sep | 1:26:53 / 6:22:24 / 4:36:29 | 0.00% |
The Beaver (middle distance) | 1.9km/46miles/13.1miles | 26 May | 40:39 / 2:26:00 / 1:46:58 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
Ironman Cozumel | 2.4miles/112miles/26.2miles | 27 Nov | 1:23:13 / 6:26:43 / 4:20:17 | 0.00% |
Liverpool Marathon | 26.2mi | 9 Oct | 3:44:19 | 58.14% |
The Outlaw Triathlon | 2.4miles/112miles/26.2miles | 24 Jul | 1:29:56 / 6:20:34 / 4:32:58 | 0.00% |
The Beaver | 1900metres/56.5miles/13.1miles | 28 May | 52:14 / 2:40:34 / 1:47:19 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Vitruvian Triathlon | 1900metres/85km/21km | 4 Sep | 46:09 / 2:43:42 / 1:43:45 | 0.00% |
Isle of Man marathon | 26.2mi | 8 Aug | 3:36:01 | 59.87% |
2009 |
Distance | Date | Result | WAVA |
Beaver | 1900metres/80km/12miles | 23 May | 55:23 / 3:17:15 / 1:52:35 | 0.00% |
London Marathon | 26.2mi | 26 Apr | 3:42:01 | 57.78% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:27:27 | 69.66% |
2008 |
Distance | Date | Result | WAVA |
Ramsey Firemans Rd 3 | 5mi | 4 Dec | 33:08 | 67.68% |
Ramsey Firemans Rd 2 | 5mi | 6 Nov | 32:23 | 69.25% |
Syd Quirk Half | 13.1mi | 2 Nov | 1:29:17 | 67.71% |
Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 3:15:46 | 65.03% |
Salclear Isle of Man Marathon | 26.2mi | 10 Aug | 3:14:35 | 65.42% |
Northern 10 | 10mi | 18 May | 1:08:20 | 66.90% |
Peel to Douglas | 10mi | 5 May | 1:09:36 | 65.68% |
London Marathon | 26.2mi | 13 Apr | 3:12:37 | 66.09% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:27:42 | 68.93% |
2007 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 4:02:56 | 52.04% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:31:28 | 65.64% |
Isle of Man Marathon | 26.2mi | 12 Aug | 3:19:35 | 63.35% |
IOM Great South Run Rd3 | 10km | 17 Jul | 39:38 | 69.93% |
IOM Great South Run Rd2 | 10km | 12 Jun | 40:03 | 69.20% |
Northern 10 | 10mi | 20 May | 1:06:25 | 68.33% |
Peel to Douglas | 10mi | 7 May | 1:06:14 | 68.52% |
London Marathon | 26.2mi | 22 Apr | 3:25:20 | 61.57% |
Port Erin 10k | 10km | 6 Apr | 40:18 | 68.77% |
Liverpool Half Marathon | 13.1mi | 25 Mar | 1:30:52 | 66.07% |
2006 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 3:05:54 | 67.60% |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:25:33 | 69.75% |
IOM GREAT SOUTH RUN RD3 | 10km | 16 Aug | 39:54 | 68.97% |
East Kilbride Half Marathon | 13.1mi | 25 Jun | 1:26:36 | 68.91% |
Great Edinburgh Run 10K | 10km | 7 May | 47:59 | 57.35% |
London Marathon | 26.2mi | 23 Apr | 3:14:20 | 64.66% |
Liverpool Half Marathon | 13.1mi | 19 Mar | 1:39:51 | 59.76% |
2005 |
Distance | Date | Result | WAVA |
Syd Quirk Half, IOM | 13.1mi | 6 Nov | 1:33:12 | 63.68% |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:28:50 | 59.85% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:42:35 | 57.86% |
Isle of Man half marathon | 13.1mi | 14 Aug | 1:54:15 | 51.95% |
Blackpool Marathon | 26.2mi | 19 Jun | 4:14:16 | 49.16% |
2004 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 3:58:45 | 52.11% |
Edinburgh Marathon | 26.2mi | 13 Jun | 4:17:09 | 48.38% |
London Marathon | 26.2mi | 18 Apr | 4:41:21 | 44.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.6 | 6.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.1 |
2021 | 94 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
2021 | 80 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2020 | 5.1 | 0.9 | 3.4 | 0.2 | 1.9 | 3.4 | 11.4 | 11.6 | 5.6 | 0 | 12.4 | 3.7 | 59.5 |
2020 | 48 | 54 | 45 | 70 | 59 | 71 | 41 | 59 | 63 | 62 | 33 | 46 | 652 |
2020 | 28 | 0 | 180 | 127 | 230 | 131 | 143 | 354 | 186 | 15 | 177 | 42 | 1614 |
2019 | 12.8 | 1.4 | 6.6 | 5.3 | 1.7 | 10.9 | 5.8 | 0 | 3.5 | 4.2 | 0 | 14.3 | 66.5 |
2019 | 93 | 20 | 45 | 43 | 53 | 88 | 39 | 48 | 43 | 44 | 9 | 40 | 565 |
2019 | 4 | 30 | 250 | 158 | 91 | 319 | 131 | 120 | 150 | 120 | 82 | 38 | 1493 |
2018 | 9.4 | 6.1 | 8.5 | 8.2 | 9.4 | 5 | 6.4 | 0 | 3.9 | 5.5 | 1.9 | 2.7 | 66.9 |
2018 | 44 | 66 | 85 | 69 | 84 | 50 | 49 | 39 | 61 | 16 | 0 | 39 | 600 |
2018 | 173 | 303 | 303 | 474 | 453 | 136 | 159 | 0 | 102 | 64 | 15 | 46 | 2227 |
2017 | 3.5 | 3.2 | 10.2 | 8.6 | 7.6 | 4.9 | 12.6 | 4.7 | 15.6 | 5.8 | 8.2 | 5.9 | 90.6 |
2017 | 80 | 44 | 99 | 106 | 38 | 67 | 82 | 59 | 90 | 82 | 95 | 77 | 918 |
2017 | 243 | 310 | 517 | 408 | 293 | 260 | 394 | 186 | 351 | 395 | 411 | 187 | 3956 |
2016 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 9.7 | 9.7 | 6.3 | 28.3 |
2016 | 29 | 25 | 25 | 10 | 0 | 2 | 0 | 28 | 72 | 52 | 66 | 43 | 352 |
2016 | 93 | 134 | 56 | 65 | 34 | 31 | 74 | 119 | 327 | 199 | 161 | 208 | 1501 |
2015 | 2.9 | 1.9 | 1.1 | 8.7 | 7.9 | 2.8 | 2.7 | 5.1 | 5.3 | 1.6 | 1.8 | 0 | 41.9 |
2015 | 51 | 24 | 54 | 84 | 50 | 13 | 78 | 72 | 41 | 9 | 37 | 0 | 514 |
2015 | 78 | 142 | 358 | 377 | 429 | 132 | 365 | 151 | 309 | 166 | 73 | 23 | 2603 |
2014 | 14 | 10.6 | 3.8 | 9.7 | 8.3 | 6 | 10.5 | 12.7 | 6.6 | 1.1 | 3.4 | 0.9 | 87.5 |
2014 | 98 | 61 | 43 | 96 | 53 | 49 | 68 | 97 | 47 | 40 | 18 | 10 | 680 |
2014 | 338 | 322 | 550 | 467 | 383 | 470 | 332 | 600 | 286 | 433 | 322 | 78 | 4583 |
2013 | 2.2 | 3 | 2.5 | 4.6 | 0 | 0 | 0 | 4.2 | 8.2 | 0.9 | 3.9 | 3.4 | 32.9 |
2013 | 52 | 45 | 41 | 60 | 3 | 23 | 14 | 69 | 38 | 12 | 73 | 56 | 488 |
2013 | 135 | 138 | 330 | 340 | 35 | 159 | 19 | 227 | 186 | 175 | 219 | 171 | 2135 |
2012 | 8.1 | 10.6 | 9.8 | 11.7 | 15.3 | 7.8 | 4 | 9.8 | 6.4 | 0 | 1.7 | 0 | 85.2 |
2012 | 68 | 72 | 52 | 67 | 107 | 30 | 56 | 96 | 103 | 7 | 51 | 26 | 735 |
2012 | 159 | 173 | 385 | 300 | 531 | 65 | 365 | 477 | 251 | 20 | 182 | 93 | 3001 |
2011 | 0 | 0 | 0 | 2.8 | 5.2 | 10 | 9.1 | 2.4 | 6.7 | 12.1 | 8.8 | 1.8 | 58.9 |
2011 | 93 | 88 | 90 | 58 | 51 | 91 | 63 | 24 | 57 | 91 | 81 | 30 | 819 |
2011 | 137 | 201 | 133 | 194 | 143 | 324 | 312 | 238 | 313 | 378 | 372 | 80 | 2825 |
2010 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 3.6 |
2010 | 84 | 73 | 89 | 87 | 94 | 85 | 80 | 74 | 24 | 99 | 44 | 16 | 847 |
2010 | 246 | 258 | 213 | 326 | 322 | 217 | 250 | 174 | 125 | 389 | 154 | 48 | 2722 |
2009 | 131 | 83 | 112 | 90 | 29 | 21 | 0 | 27 | 6 | 0 | 9 | 28 | 537 |
2009 | 231 | 194 | 319 | 120 | 175 | 79 | 0 | 139 | 0 | 0 | 7 | 51 | 1314 |
2008 | 242 | 236 | 234 | 121 | 236 | 162 | 220 | 111 | 195 | 94 | 103 | 57 | 2010 |
2008 | 0 | 0 | 0 | 0 | 0 | 33 | 136 | 117 | 77 | 111 | 236 | 235 | 944 |
2007 | 169 | 152 | 200 | 179 | 185 | 279 | 253 | 152 | 175 | 73 | 25 | 97 | 1939 |
2006 | 140 | 252 | 148 | 191 | 286 | 244 | 164 | 241 | 207 | 118 | 156 | 104 | 2251 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
2005 | 184 | 67 | 90 | 172 | 89 | 148 | 214 | 219 | 146 | 233 | 282 | 246 | 2089 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
2.6mi,
25:04
Running - Treadmill
0mi,
40:19
Cross-Training - Other |
6.4mi,
1:05:33
Running - General
0mi,
38:03
Cross-Training - Other |
-
|
-
|
0.7mi,
34:27
Swimming - General |
-
|
-
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
-
|
-
|
0.4mi,
49:53
Swimming - General |
-
|
1.1mi,
53:07
Swimming - General |
1.4mi,
1:24:04
Swimming - General |
-
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
-
|
1.6mi,
20:06
Running - General
0.8mi,
56:31
Swimming - General |
22.7mi,
1:24:33
Cycling - General |
-
|
0.4mi,
18:28
Swimming - General |
-
|
-
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
24.7mi,
1:59:03
Cycling - General |
22.6mi,
1:23:40
Cycling - General |
2.1mi,
25:01
Running - Treadmill
0mi,
21:13
Cross-Training - Other
0.4mi,
53:36
Swimming - General |
-
|
-
|
2.8mi,
30:01
Running - Treadmill
1.3mi,
1:14:21
Swimming - General |
-
|