Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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frisp M50

About
Race Times
All Races
Mileage
Training

  • Races
    63

  • Miles
    15299

  • Miles
    548

  • Miles
    29278

  • WAVA
    71.68%

  • 5M
    32:23

  • 10k
    39:38

  • 10M
    1:06:14

  • Half
    1:25:33

  • Mara
    3:05:54

  • 40k
    1:09:03

  • 80k
    3:17:15

  • 112M
    6:07:36

  • 1500m
    32:07

  • 2.4M
    1:01:04

  • 3.8km
    1:26:53

About Me

Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more

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