frisp
M55
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Races
63 -
Miles
17248 -
Miles
860 -
Miles
38078 -
WAVA
69.46% -
5M
32:23 -
10k
39:38 -
10M
1:06:14 -
Half
1:25:33 -
Mara
3:05:54 -
40k
1:09:03 -
80k
3:17:15 -
112M
6:07:36 -
1500m
32:07 -
2.4M
1:01:04 -
3.8km
1:26:53
About Me | |
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Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Dec 2023
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Virtual Ride | 12.3mi | 41:12 |
Dec 2023
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Strength | 0mi | 23:06 |
Dec 2023
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General | 29.4mi | 2:01:03 |
Dec 2023
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Virtual Ride | 13mi | 40:24 |
Dec 2023
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Strength | 0mi | 23:28 |
12 Month Benchmarks | Run | Bike |
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