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frisp
M55

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Manx Tri Club

Races
63
Miles
16948
Miles
835
Miles
35740
WAVA
69.93%
5M
32:23
10k
39:38
10M
1:06:14
Half
1:25:33
Mara
3:05:54
40k
1:09:03
80k
3:17:15
112M
6:07:36
1500m
32:07
2.4M
1:01:04
3.8km
1:26:53

About Me
Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more Show More...

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Recent Training
1st Feb	General	1.5mi	16:12
1st Feb	General	1.8mi	20:06
31st Jan	Treadmill	1.7mi	18:02
30th Jan	General	2.3mi	24:26
29th Jan	General	5.6mi	1:00:10

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
5mi	2	32:23 6:29/mi	69.25					32:23 69.25
10km	5	39:38 6:23/mi	69.93			39:54 68.97	39:38 69.93
10mi	4	1:06:14 6:37/mi	68.52				1:06:14 68.52	1:08:20 66.90
13.1mi	11	1:25:33 6:32/mi	69.75		1:33:12 63.68	1:25:33 69.75	1:30:52 66.07	1:27:42 68.93	1:27:27 69.66
26.2mi	17	3:05:54 7:06/mi	67.60	3:58:45 52.11	3:28:50 59.85	3:05:54 67.60	3:19:35 63.35	3:12:37 66.09	3:42:01 57.78	3:36:01 59.87	3:44:19 58.14	4:06:36 53.32

2019		Result	WAVA	Distance
11 May	Ironman Mallorca 70.3	43:05 / 3:45:50 / 2:14:49	0.00	1.2miles/56miles/13.1miles
2018		Result	WAVA	Distance
18 Nov	Ironman Cozumel	/ /	0.00	2.4miles/112miles/26.2miles
29 Jul	Ironman Canada	/ /	0.00	2.4miles/112miles/26.2miles
26 May	Ironman Lanzarote	1:39:39 / 7:46:16 / 4:48:46	0.00	2.4miles/112miles/26.2miles
13 May	St Neots Triathlon Series Race 1 (Olympic)	36:44 / 1:09:30 / 51:15	0.00	1500metres/40km/10km
2017		Result	WAVA	Distance
26 Nov	Ironman Cozumel	1:10:17 / 5:55:34 / 4:32:18	0.00	2.4miles/112miles/26.2miles
3 Sep	Bala Standard Distance Triathlon	/ /	0.00	1500metres/40km/10km
30 Jul	Ironman Canada	1:31:06 / 7:40:52 / 5:04:46	0.00	2.4miles/112miles/26.2miles
2 Jul	Ironman 70.3 Edinburgh	/ /	0.00	1.2miles/56.2miles/13.1miles
20 May	Ironman Lanzarote	/ /	0.00	2.4miles/112miles/26.2miles
7 May	St Neots Triathlon Series Race 1 (Olympic)	35:37 / 1:23:36 / 45:38	0.00	1500metres/40km/10km
2015		Result	WAVA	Distance
26 Sep	Ironman Mallorca	1:24:16 / 6:31:34 / 5:22:01	0.00	2.4miles/112miles/26.2miles
2 Aug	Blithfield Triathlon	37:22 / 1:13:04 / 50:28	0.00	1500metres/40km/10km
23 May	ironman lanzarote	1:32:02 / 7:27:17 / 4:45:16	0.00	2.4miles/112miles/26.2miles
2014		Result	WAVA	Distance
14 Sep	Challenge Weymouth	1:01:04 / 6:07:36 / 3:57:25	0.00	2.4miles/112miles/26.2miles
31 Aug	Microgaming IoM Olympic Tri	32:07 / 1:09:03 / 45:35	0.00	1500metres/40km/10km
17 May	ironman lanzarote	1:29:21 / 7:02:59 / 4:31:22	0.00	2.4miles/112miles/26.2miles
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	4:06:36	53.32	26.2mi
16 Sep	Challenge Henley	1:26:53 / 6:22:24 / 4:36:29	0.00	3.8km/112miles/26.2miles
26 May	The Beaver (middle distance)	40:39 / 2:26:00 / 1:46:58	0.00	1.9km/46miles/13.1miles
2011		Result	WAVA	Distance
27 Nov	Ironman Cozumel	1:23:13 / 6:26:43 / 4:20:17	0.00	2.4miles/112miles/26.2miles
9 Oct	Liverpool Marathon SB	3:44:19	58.14	26.2mi
24 Jul	The Outlaw Triathlon	1:29:56 / 6:20:34 / 4:32:58	0.00	2.4miles/112miles/26.2miles
28 May	The Beaver	52:14 / 2:40:34 / 1:47:19	0.00	1900metres/56.5miles/13.1miles
2010		Result	WAVA	Distance
4 Sep	Vitruvian Triathlon	46:09 / 2:43:42 / 1:43:45	0.00	1900metres/85km/21km
8 Aug	Isle of Man marathon SB	3:36:01	59.87	26.2mi
2009		Result	WAVA	Distance
23 May	Beaver	55:23 / 3:17:15 / 1:52:35	0.00	1900metres/80km/12miles
26 Apr	London Marathon SB	3:42:01	57.78	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:27:27	69.66	13.1mi
2008		Result	WAVA	Distance
4 Dec	Ramsey Firemans Rd 3	33:08	67.68	5mi
6 Nov	Ramsey Firemans Rd 2 PB	32:23	69.25	5mi
2 Nov	Syd Quirk Half	1:29:17	67.71	13.1mi
5 Oct	Baxters Loch Ness Marathon	3:15:46	65.03	26.2mi
10 Aug	Salclear Isle of Man Marathon	3:14:35	65.42	26.2mi
18 May	Northern 10 SB	1:08:20	66.90	10mi
5 May	Peel to Douglas	1:09:36	65.68	10mi
13 Apr	London Marathon SB	3:12:37	66.09	26.2mi
30 Mar	Wilmslow Half Marathon SB	1:27:42	68.93	13.1mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon	4:02:56	52.04	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:31:28	65.64	13.1mi
12 Aug	Isle of Man Marathon SB	3:19:35	63.35	26.2mi
17 Jul	IOM Great South Run Rd3 PB	39:38	69.93	10km
12 Jun	IOM Great South Run Rd2	40:03	69.20	10km
20 May	Northern 10	1:06:25	68.33	10mi
7 May	Peel to Douglas PB	1:06:14	68.52	10mi
22 Apr	London Marathon	3:25:20	61.57	26.2mi
6 Apr	Port Erin 10k	40:18	68.77	10km
25 Mar	Liverpool Half Marathon SB	1:30:52	66.07	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon PB	3:05:54	67.60	26.2mi
3 Sep	Great Scottish Run Half Marathon PB	1:25:33	69.75	13.1mi
16 Aug	IOM GREAT SOUTH RUN RD3 SB	39:54	68.97	10km
25 Jun	East Kilbride Half Marathon	1:26:36	68.91	13.1mi
7 May	Great Edinburgh Run 10K	47:59	57.35	10km
23 Apr	London Marathon	3:14:20	64.66	26.2mi
19 Mar	Liverpool Half Marathon	1:39:51	59.76	13.1mi
2005		Result	WAVA	Distance
6 Nov	Syd Quirk Half, IOM SB	1:33:12	63.68	13.1mi
2 Oct	Baxters Loch Ness Marathon SB	3:28:50	59.85	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:42:35	57.86	13.1mi
14 Aug	Isle of Man half marathon	1:54:15	51.95	13.1mi
19 Jun	Blackpool Marathon	4:14:16	49.16	26.2mi
2004		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:58:45	52.11	26.2mi
13 Jun	Edinburgh Marathon	4:17:09	48.38	26.2mi
18 Apr	London Marathon	4:41:21	44.22	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	58	3	0	0	0	0	0	0	0	0	0	0	61
2023	63	0	0	0	0	0	0	0	0	0	0	0	63
2022	21.9	13.3	13.1	17.6	8.2	9.4	3.4	9.1	15.4	7.4	9.5	1	129.1
2022	33	35	40	65	57	15	16	36	63	28	24	0	412
2022	155	98	131	357	240	306	137	251	255	314	224	24	2491
2021	0.6	6.5	0	1.1	3.5	9.8	5.1	5.2	6.7	8.6	18.6	16.4	82.1
2021	94	13	66	38	80	72	10	21	31	23	23	9	479
2021	80	126	237	331	265	395	62	141	137	193	139	151	2256
2020	5.1	0.9	3.4	0.2	1.9	3.4	11.4	11.6	5.6	0	12.4	3.7	59.5
2020	48	54	45	70	59	71	41	59	63	62	33	46	652
2020	28	0	180	127	230	131	143	354	186	15	177	42	1614
2019	12.8	1.4	6.6	5.3	1.7	10.9	5.8	0	3.5	4.2	0	14.3	66.5
2019	93	20	45	43	53	88	39	48	43	44	9	40	565
2019	4	30	250	158	91	319	131	120	150	120	82	38	1493
2018	9.4	6.1	8.5	8.2	9.4	5	6.4	0	3.9	5.5	1.9	2.7	66.9
2018	44	66	85	69	84	50	49	39	61	16	0	39	600
2018	173	303	303	474	453	136	159	0	102	64	15	46	2227
2017	3.5	3.2	10.2	8.6	7.6	4.9	12.6	4.7	15.6	5.8	8.2	5.9	90.6
2017	80	44	99	106	38	67	82	59	90	82	95	77	918
2017	243	310	517	408	293	260	394	186	351	395	411	187	3956
2016	0	0.5	0	0	0	0	0	1	1	9.7	9.7	6.3	28.3
2016	29	25	25	10	0	2	0	28	72	52	66	43	352
2016	93	134	56	65	34	31	74	119	327	199	161	208	1501
2015	2.9	1.9	1.1	8.7	7.9	2.8	2.7	5.1	5.3	1.6	1.8	0	41.9
2015	51	24	54	84	50	13	78	72	41	9	37	0	514
2015	78	142	358	377	429	132	365	151	309	166	73	23	2603
2014	14	10.6	3.8	9.7	8.3	6	10.5	12.7	6.6	1.1	3.4	0.9	87.5
2014	98	61	43	96	53	49	68	97	47	40	18	10	680
2014	338	322	550	467	383	470	332	600	286	433	322	78	4583
2013	2.2	3	2.5	4.6	0	0	0	4.2	8.2	0.9	3.9	3.4	32.9
2013	52	45	41	60	3	23	14	69	38	12	73	56	488
2013	135	138	330	340	35	159	19	227	186	175	219	171	2135
2012	8.1	10.6	9.8	11.7	15.3	7.8	4	9.8	6.4	0	1.7	0	85.2
2012	68	72	52	67	107	30	56	96	103	7	51	26	735
2012	159	173	385	300	531	65	365	477	251	20	182	93	3001
2011	0	0	0	2.8	5.2	10	9.1	2.4	6.7	12.1	8.8	1.8	58.9
2011	93	88	90	58	51	91	63	24	57	91	81	30	819
2011	137	201	133	194	143	324	312	238	313	378	372	80	2825
2010	0	0	0	0	1.2	0	0	0	0	0	2.4	0	3.6
2010	84	73	89	87	94	85	80	74	24	99	44	16	847
2010	246	258	213	326	322	217	250	174	125	389	154	48	2722
2009	131	83	112	90	29	21	0	27	6	0	9	28	537
2009	231	194	319	120	175	79	0	139	0	0	7	51	1314
2008	242	236	234	121	236	162	220	111	195	94	103	57	2010
2008	0	0	0	0	0	33	136	117	77	111	236	235	944
2007	169	152	200	179	185	279	253	152	175	73	25	97	1939
2006	140	252	148	191	286	244	164	241	207	118	156	104	2251
2006	0	0	0	0	0	0	0	0	0	14	0	0	14
2005	184	67	90	172	89	148	214	219	146	233	282	246	2089

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
1.9mi, 20:25 Run - General	4.4mi, 54:44 Run - General	0.9mi, 54:48 Swim - General 2.3mi, 27:56 Run - General	-	3.2mi, 39:19 Run - General 0mi, 37:04 Cross - Strength	1.9mi, 22:16 Run - General	2mi, 23:07 Run - General
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
28.2mi, 2:23:00 Bike - General	5.9mi, 1:03:53 Run - General	2.2mi, 25:30 Run - General	1.5mi, 15:32 Run - Treadmill	0mi, 28:39 Cross - Strength	-	3.7mi, 41:38 Run - General
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
34.9mi, 2:17:54 Bike - General	-	1.1mi, 54:37 Swim - General 2mi, 22:14 Run - General	1.9mi, 20:15 Run - General	4.1mi, 45:30 Run - General	2.1mi, 23:31 Run - General	2.7mi, 29:41 Run - General
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
-	5.6mi, 1:00:10 Run - General 0mi, 30:15 Cross - Strength	2.3mi, 24:26 Run - General	1.7mi, 18:02 Run - Treadmill	1.5mi, 16:12 Run - General 1.8mi, 20:06 Run - General	-	-

frisp M55

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frisp
M55