frisp

M55
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About Me
Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more
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Recent Training
Dec 2023
Virtual Ride 12.3mi 41:12
Dec 2023
Strength 0mi 23:06
Dec 2023
General 29.4mi 2:01:03
Dec 2023
Virtual Ride 13mi 40:24
Dec 2023
Strength 0mi 23:28
12 Month Benchmarks Run Bike
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