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frisp M50

About

Race Times

All Races

Mileage

Training

Manx Tri Club

Races
63
Miles
15692
Miles
578
Miles
30013
WAVA
69.93%
5M
32:23
10k
39:38
10M
1:06:14
Half
1:25:33
Mara
3:05:54
40k
1:09:03
80k
3:17:15
112M
6:07:36
1500m
32:07
2.4M
1:01:04
3.8km
1:26:53

About Me

Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
5mi	2	32:23 6:29/mi	69.25					32:23 69.25
10km	5	39:38 6:23/mi	69.93			39:54 68.97	39:38 69.93
10mi	4	1:06:14 6:37/mi	68.52				1:06:14 68.52	1:08:20 66.90
13.1mi	11	1:25:33 6:32/mi	69.75		1:33:12 63.68	1:25:33 69.75	1:30:52 66.07	1:27:42 68.93	1:27:27 69.66
26.2mi	17	3:05:54 7:06/mi	67.60	3:58:45 52.11	3:28:50 59.85	3:05:54 67.60	3:19:35 63.35	3:12:37 66.09	3:42:01 57.78	3:36:01 59.87	3:44:19 58.14	4:06:36 53.32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5.1	0.9	3.4	0.2	1.9	3.4	1.3	0	0	0	0	0	16.1
2020	48	54	45	70	59	71	0	0	0	0	0	0	348
2020	28	0	180	127	230	131	0	0	0	0	0	0	696
2019	12.8	1.4	6.6	5.3	1.7	10.9	5.8	0	3.5	4.2	0	14.3	66.5
2019	93	20	45	43	53	88	39	48	43	44	9	40	565
2019	4	30	250	158	91	319	131	120	150	120	82	38	1493
2018	9.4	6.1	8.5	8.2	9.4	5	6.4	0	3.9	5.5	1.9	2.7	66.9
2018	44	66	85	69	84	50	49	39	61	16	0	39	600
2018	173	303	303	474	453	136	159	0	102	64	15	46	2227
2017	3.5	3.2	10.2	8.6	7.6	4.9	12.6	4.7	15.6	5.8	8.2	5.9	90.6
2017	80	44	99	106	38	67	82	59	90	82	95	77	918
2017	243	310	517	408	293	260	394	186	351	395	411	187	3956
2016	0	0.5	0	0	0	0	0	1	1	9.7	9.7	6.3	28.3
2016	29	25	25	10	0	2	0	28	72	52	66	43	352
2016	93	134	56	65	34	31	74	119	327	199	161	208	1501
2015	2.9	1.9	1.1	8.7	7.9	2.8	2.7	5.1	5.3	1.6	1.8	0	41.9
2015	51	24	54	84	50	13	78	72	41	9	37	0	514
2015	78	142	358	377	429	132	365	151	309	166	73	23	2603
2014	14	10.6	3.8	9.7	8.3	6	10.5	12.7	6.6	1.1	3.4	0.9	87.5
2014	98	61	43	96	53	49	68	97	47	40	18	10	680
2014	338	322	550	467	383	470	332	600	286	433	322	78	4583
2013	2.2	3	2.5	4.6	0	0	0	4.2	8.2	0.9	3.9	3.4	32.9
2013	52	45	41	60	3	23	14	69	38	12	73	56	488
2013	135	138	330	340	35	159	19	227	186	175	219	171	2135
2012	8.1	10.6	9.8	11.7	15.3	7.8	4	9.8	6.4	0	1.7	0	85.2
2012	68	72	52	67	107	30	56	96	103	7	51	26	735
2012	159	173	385	300	531	65	365	477	251	20	182	93	3001
2011	0	0	0	2.8	5.2	10	9.1	2.4	6.7	12.1	8.8	1.8	58.9
2011	93	88	90	58	51	91	63	24	57	91	81	30	819
2011	137	201	133	194	143	324	312	238	313	378	372	80	2825
2010	0	0	0	0	1.2	0	0	0	0	0	2.4	0	3.6
2010	84	73	89	87	94	85	80	74	24	99	44	16	847
2010	246	258	213	326	322	217	250	174	125	389	154	48	2722
2009	131	83	112	90	29	21	0	27	6	0	9	28	537
2009	231	194	319	120	175	79	0	139	0	0	7	51	1314
2008	242	236	234	121	236	162	220	111	195	94	103	57	2010
2008	0	0	0	0	0	33	136	117	77	111	236	235	944
2007	169	152	200	179	185	279	253	152	175	73	25	97	1939
2006	140	252	148	191	286	244	164	241	207	118	156	104	2251
2006	0	0	0	0	0	0	0	0	0	14	0	0	14
2005	184	67	90	172	89	148	214	219	146	233	282	246	2089

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
0mi, 30:39 Cross-Training - Other 18.8mi, 1:04:43 Cycling - General	0mi, 5:54 Cross-Training - Other	5.7mi, 1:00:47 Running - General 0mi, 24:06 Cross-Training - Other	-	0mi, 10:22 Cross-Training - Other 0mi, 29:52 Cross-Training - Other	62.7mi, 4:04:17 Cycling - General	1.1mi, 43:09 Swimming - General
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
0mi, 34:11 Cross-Training - Other	0.5mi, 20:44 Swimming - General	4mi, 43:47 Running - General 0mi, 29:56 Cross-Training - Other	7.1mi, 1:10:01 Running - General 0mi, 10:45 Cross-Training - Other	0.6mi, 22:50 Swimming - General	3.9mi, 35:26 Running - General 0mi, 33:10 Cross-Training - Other	7.5mi, 1:13:22 Running - General 0mi, 7:19 Cross-Training - Other
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
0mi, 45:26 Cross-Training - Other	-	6.2mi, 1:00:12 Running - General 0mi, 6:37 Cross-Training - Other	5.5mi, 1:00:06 Running - General 0mi, 9:17 Cross-Training - Other	23.7mi, 1:29:03 Cycling - General	7.3mi, 1:15:02 Running - General	3.9mi, 35:02 Running - Treadmill
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
1.2mi, 55:51 Swimming - General 0mi, 14:11 Cross-Training - Other	8.2mi, 1:16:05 Running - General	-	1.3mi, 55:48 Swimming - General	-	-	-

2019	Distance	Date	Result	WAVA
Ironman Mallorca 70.3	1.2miles/56miles/13.1miles	11 May	43:05 / 3:45:50 / 2:14:49	0.00%
2018	Distance	Date	Result	WAVA
Ironman Cozumel	2.4miles/112miles/26.2miles	18 Nov	/ /	0.00%
Ironman Canada	2.4miles/112miles/26.2miles	29 Jul	/ /	0.00%
Ironman Lanzarote	2.4miles/112miles/26.2miles	26 May	1:39:39 / 7:46:16 / 4:48:46	0.00%
St Neots Triathlon Series Race 1 (Olympic)	1500metres/40km/10km	13 May	36:44 / 1:09:30 / 51:15	0.00%
2017	Distance	Date	Result	WAVA
Ironman Cozumel	2.4miles/112miles/26.2miles	26 Nov	1:10:17 / 5:55:34 / 4:32:18	0.00%
Bala Standard Distance Triathlon	1500metres/40km/10km	3 Sep	/ /	0.00%
Ironman Canada	2.4miles/112miles/26.2miles	30 Jul	1:31:06 / 7:40:52 / 5:04:46	0.00%
Ironman 70.3 Edinburgh	1.2miles/56.2miles/13.1miles	2 Jul	/ /	0.00%
Ironman Lanzarote	2.4miles/112miles/26.2miles	20 May	/ /	0.00%
St Neots Triathlon Series Race 1 (Olympic)	1500metres/40km/10km	7 May	35:37 / 1:23:36 / 45:38	0.00%
2015	Distance	Date	Result	WAVA
Ironman Mallorca	2.4miles/112miles/26.2miles	26 Sep	1:24:16 / 6:31:34 / 5:22:01	0.00%
Blithfield Triathlon	1500metres/40km/10km	2 Aug	37:22 / 1:13:04 / 50:28	0.00%
ironman lanzarote	2.4miles/112miles/26.2miles	23 May	1:32:02 / 7:27:17 / 4:45:16	0.00%
2014	Distance	Date	Result	WAVA
Challenge Weymouth	2.4miles/112miles/26.2miles	14 Sep	1:01:04 / 6:07:36 / 3:57:25	0.00%
Microgaming IoM Olympic Tri	1500metres/40km/10km	31 Aug	32:07 / 1:09:03 / 45:35	0.00%
ironman lanzarote	2.4miles/112miles/26.2miles	17 May	1:29:21 / 7:02:59 / 4:31:22	0.00%
2012	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:06:36	53.32%
Challenge Henley	3.8km/112miles/26.2miles	16 Sep	1:26:53 / 6:22:24 / 4:36:29	0.00%
The Beaver (middle distance)	1.9km/46miles/13.1miles	26 May	40:39 / 2:26:00 / 1:46:58	0.00%
2011	Distance	Date	Result	WAVA
Ironman Cozumel	2.4miles/112miles/26.2miles	27 Nov	1:23:13 / 6:26:43 / 4:20:17	0.00%
Liverpool Marathon	26.2mi	9 Oct	3:44:19	58.14%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:29:56 / 6:20:34 / 4:32:58	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	52:14 / 2:40:34 / 1:47:19	0.00%
2010	Distance	Date	Result	WAVA
Vitruvian Triathlon	1900metres/85km/21km	4 Sep	46:09 / 2:43:42 / 1:43:45	0.00%
Isle of Man marathon	26.2mi	8 Aug	3:36:01	59.87%
2009	Distance	Date	Result	WAVA
Beaver	1900metres/80km/12miles	23 May	55:23 / 3:17:15 / 1:52:35	0.00%
London Marathon	26.2mi	26 Apr	3:42:01	57.78%
Wilmslow Half Marathon	13.1mi	29 Mar	1:27:27	69.66%
2008	Distance	Date	Result	WAVA
Ramsey Firemans Rd 3	5mi	4 Dec	33:08	67.68%
Ramsey Firemans Rd 2	5mi	6 Nov	32:23	69.25%
Syd Quirk Half	13.1mi	2 Nov	1:29:17	67.71%
Baxters Loch Ness Marathon	26.2mi	5 Oct	3:15:46	65.03%
Salclear Isle of Man Marathon	26.2mi	10 Aug	3:14:35	65.42%
Northern 10	10mi	18 May	1:08:20	66.90%
Peel to Douglas	10mi	5 May	1:09:36	65.68%
London Marathon	26.2mi	13 Apr	3:12:37	66.09%
Wilmslow Half Marathon	13.1mi	30 Mar	1:27:42	68.93%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct	4:02:56	52.04%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:31:28	65.64%
Isle of Man Marathon	26.2mi	12 Aug	3:19:35	63.35%
IOM Great South Run Rd3	10km	17 Jul	39:38	69.93%
IOM Great South Run Rd2	10km	12 Jun	40:03	69.20%
Northern 10	10mi	20 May	1:06:25	68.33%
Peel to Douglas	10mi	7 May	1:06:14	68.52%
London Marathon	26.2mi	22 Apr	3:25:20	61.57%
Port Erin 10k	10km	6 Apr	40:18	68.77%
Liverpool Half Marathon	13.1mi	25 Mar	1:30:52	66.07%
2006	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:05:54	67.60%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:25:33	69.75%
IOM GREAT SOUTH RUN RD3	10km	16 Aug	39:54	68.97%
East Kilbride Half Marathon	13.1mi	25 Jun	1:26:36	68.91%
Great Edinburgh Run 10K	10km	7 May	47:59	57.35%
London Marathon	26.2mi	23 Apr	3:14:20	64.66%
Liverpool Half Marathon	13.1mi	19 Mar	1:39:51	59.76%
2005	Distance	Date	Result	WAVA
Syd Quirk Half, IOM	13.1mi	6 Nov	1:33:12	63.68%
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:28:50	59.85%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:42:35	57.86%
Isle of Man half marathon	13.1mi	14 Aug	1:54:15	51.95%
Blackpool Marathon	26.2mi	19 Jun	4:14:16	49.16%
2004	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	3 Oct	3:58:45	52.11%
Edinburgh Marathon	26.2mi	13 Jun	4:17:09	48.38%
London Marathon	26.2mi	18 Apr	4:41:21	44.22%

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frisp M50

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