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frisp M50

About

Race Times

All Races

Mileage

Training

Manx Tri Club

Races
63
Miles
15178
Miles
540
Miles
28834
WAVA
71.68%
5M
32:23
10k
39:38
10M
1:06:14
Half
1:25:33
Mara
3:05:54
40k
1:09:03
80k
3:17:15
112M
6:07:36
1500m
32:07
2.4M
1:01:04
3.8km
1:26:53

About Me

Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
5mi	2	32:23 6:29/mi	70.20					32:23 70.20
10km	5	39:38 6:23/mi	71.68			39:54 70.68	39:38 71.68
10mi	4	1:06:14 6:37/mi	70.27				1:06:14 70.27	1:08:20 68.64
13.1mi	11	1:25:33 6:32/mi	71.68		1:33:12 65.20	1:25:33 71.58	1:30:52 67.93	1:27:42 70.93	1:27:27 71.68
26.2mi	17	3:05:54 7:06/mi	68.32	3:58:45 52.56	3:28:50 60.39	3:05:54 68.32	3:19:35 64.17	3:12:37 67.04	3:42:01 58.62	3:36:01 60.75	3:44:19 59.00	4:06:36 54.13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12.8	1.4	6.6	5.3	1.7	10.9	5.8	0	0	0	0	0	44.4
2019	93	20	45	43	53	88	39	18	0	0	0	0	399
2019	4	30	250	158	91	319	131	27	0	0	0	0	1011
2018	9.4	6.1	8.5	8.2	9.4	5	6.4	0	3.9	5.5	1.9	2.7	66.9
2018	44	66	85	69	84	50	49	39	61	16	0	39	600
2018	173	303	303	474	453	136	159	0	102	64	15	46	2227
2017	3.5	3.2	10.2	8.6	7.6	4.9	12.6	4.7	15.6	5.8	8.2	5.9	90.6
2017	80	44	99	106	38	67	82	59	90	82	95	77	918
2017	243	310	517	408	293	260	394	186	351	395	411	187	3956
2016	0	0.5	0	0	0	0	0	1	1	9.7	9.7	6.3	28.3
2016	29	25	25	10	0	2	0	28	72	52	66	43	352
2016	93	134	56	65	34	31	74	119	327	199	161	208	1501
2015	2.9	1.9	1.1	8.7	7.9	2.8	2.7	5.1	5.3	1.6	1.8	0	41.9
2015	51	24	54	84	50	13	78	72	41	9	37	0	514
2015	78	142	358	377	429	132	365	151	309	166	73	23	2603
2014	14	10.6	3.8	9.7	8.3	6	10.5	12.7	6.6	1.1	3.4	0.9	87.5
2014	98	61	43	96	53	49	68	97	47	40	18	10	680
2014	338	322	550	467	383	470	332	600	286	433	322	78	4583
2013	2.2	3	2.5	4.6	0	0	0	4.2	8.2	0.9	3.9	3.4	32.9
2013	52	45	41	60	3	23	14	69	38	12	73	56	488
2013	135	138	330	340	35	159	19	227	186	175	219	171	2135
2012	8.1	10.6	9.8	11.7	15.3	7.8	4	9.8	6.4	0	1.7	0	85.2
2012	68	72	52	67	107	30	56	96	103	7	51	26	735
2012	159	173	385	300	531	65	365	477	251	20	182	93	3001
2011	0	0	0	2.8	5.2	10	9.1	2.4	6.7	12.1	8.8	1.8	58.9
2011	93	88	90	58	51	91	63	24	57	91	81	30	819
2011	137	201	133	194	143	324	312	238	313	378	372	80	2825
2010	0	0	0	0	1.2	0	0	0	0	0	2.4	0	3.6
2010	84	73	89	87	94	85	80	74	24	99	44	16	847
2010	246	258	213	326	322	217	250	174	125	389	154	48	2722
2009	131	83	112	90	29	21	0	27	6	0	9	28	537
2009	231	194	319	120	175	79	0	139	0	0	7	51	1314
2008	242	236	234	121	236	162	220	111	195	94	103	57	2010
2008	0	0	0	0	0	33	136	117	77	111	236	235	944
2007	169	152	200	179	185	279	253	152	175	73	25	97	1939
2006	140	252	148	191	286	244	164	241	207	118	156	104	2251
2006	0	0	0	0	0	0	0	0	0	14	0	0	14
2005	184	67	90	172	89	148	214	219	146	233	282	246	2089

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	4.3mi, 42:26 Running - General 0.7mi, 24:07 Swimming - Open Water	0.1mi, 17:18 Swimming - Open Water 6.2mi, 27:01 Cycling - General 5.3mi, 20:01 Cycling - General	13.2mi, 2:23:39 Running - General 0.1mi, 4:52 Cross-Training - General 55mi, 3:31:54 Cycling - General 0.4mi, 12:08 Cross-Training - General 1.3mi, 47:19 Swimming - General	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	5.9mi, 1:02:08 Running - General	6.8mi, 1:11:11 Running - General	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
5.7mi, 1:00:03 Running - General	-	-	-	-	27.5mi, 1:47:04 Cycling - General	-

2019	Date	Result	WAVA
Ironman Mallorca 70.3	11 May	43:05 / 3:45:50 / 2:14:49	0.00%
2018	Date	Result	WAVA
Ironman Cozumel	18 Nov	/ /	0.00%
Ironman Canada	29 Jul	/ /	0.00%
Ironman Lanzarote	26 May	1:39:39 / 7:46:16 / 4:48:46	0.00%
St Neots Triathlon Series Race 1 (Olympic)	13 May	36:44 / 1:09:30 / 51:15	0.00%
2017	Date	Result	WAVA
Ironman Cozumel	26 Nov	1:10:17 / 5:55:34 / 4:32:18	0.00%
Bala Standard Distance Triathlon	3 Sep	/ /	0.00%
Ironman Canada	30 Jul	1:31:06 / 7:40:52 / 5:04:46	0.00%
Ironman 70.3 Edinburgh	2 Jul	/ /	0.00%
Ironman Lanzarote	20 May	/ /	0.00%
St Neots Triathlon Series Race 1 (Olympic)	7 May	35:37 / 1:23:36 / 45:38	0.00%
2015	Date	Result	WAVA
Ironman Mallorca	26 Sep	1:24:16 / 6:31:34 / 5:22:01	0.00%
Blithfield Triathlon	2 Aug	37:22 / 1:13:04 / 50:28	0.00%
ironman lanzarote	23 May	1:32:02 / 7:27:17 / 4:45:16	0.00%
2014	Date	Result	WAVA
Challenge Weymouth	14 Sep	1:01:04 / 6:07:36 / 3:57:25	0.00%
Microgaming IoM Olympic Tri	31 Aug	32:07 / 1:09:03 / 45:35	0.00%
ironman lanzarote	17 May	1:29:21 / 7:02:59 / 4:31:22	0.00%
2012	Date	Result	WAVA
Baxters Loch Ness Marathon	30 Sep	4:06:36	54.13%
Challenge Henley	16 Sep	1:26:53 / 6:22:24 / 4:36:29	0.00%
The Beaver (middle distance)	26 May	40:39 / 2:26:00 / 1:46:58	0.00%
2011	Date	Result	WAVA
Ironman Cozumel	27 Nov	1:23:13 / 6:26:43 / 4:20:17	0.00%
Liverpool Marathon	9 Oct	3:44:19	59.00%
The Outlaw Triathlon	24 Jul	1:29:56 / 6:20:34 / 4:32:58	0.00%
The Beaver	28 May	52:14 / 2:40:34 / 1:47:19	0.00%
2010	Date	Result	WAVA
Vitruvian Triathlon	4 Sep	46:09 / 2:43:42 / 1:43:45	0.00%
Isle of Man marathon	8 Aug	3:36:01	60.75%
2009	Date	Result	WAVA
Beaver	23 May	55:23 / 3:17:15 / 1:52:35	0.00%
London Marathon	26 Apr	3:42:01	58.62%
Wilmslow Half Marathon	29 Mar	1:27:27	71.68%
2008	Date	Result	WAVA
Ramsey Firemans Rd 3	4 Dec	33:08	68.61%
Ramsey Firemans Rd 2	6 Nov	32:23	70.20%
Syd Quirk Half	2 Nov	1:29:17	69.65%
Baxters Loch Ness Marathon	5 Oct	3:15:46	65.93%
Salclear Isle of Man Marathon	10 Aug	3:14:35	66.33%
Northern 10	18 May	1:08:20	68.64%
Peel to Douglas	5 May	1:09:36	67.39%
London Marathon	13 Apr	3:12:37	67.04%
Wilmslow Half Marathon	30 Mar	1:27:42	70.93%
2007	Date	Result	WAVA
Baxters Loch Ness Marathon	7 Oct	4:02:56	52.72%
Great Scottish Run Half Marathon	2 Sep	1:31:28	67.48%
Isle of Man Marathon	12 Aug	3:19:35	64.17%
IOM Great South Run Rd3	17 Jul	39:38	71.68%
IOM Great South Run Rd2	12 Jun	40:03	70.94%
Northern 10	20 May	1:06:25	70.08%
Peel to Douglas	7 May	1:06:14	70.27%
London Marathon	22 Apr	3:25:20	62.37%
Port Erin 10k	6 Apr	40:18	70.50%
Liverpool Half Marathon	25 Mar	1:30:52	67.93%
2006	Date	Result	WAVA
Baxters Loch Ness Marathon	1 Oct	3:05:54	68.32%
Great Scottish Run Half Marathon	3 Sep	1:25:33	71.58%
IOM GREAT SOUTH RUN RD3	16 Aug	39:54	70.68%
East Kilbride Half Marathon	25 Jun	1:26:36	70.71%
Great Edinburgh Run 10K	7 May	47:59	58.77%
London Marathon	23 Apr	3:14:20	65.36%
Liverpool Half Marathon	19 Mar	1:39:51	61.33%
2005	Date	Result	WAVA
Syd Quirk Half, IOM	6 Nov	1:33:12	65.20%
Baxters Loch Ness Marathon	2 Oct	3:28:50	60.39%
Great Scottish Run Half Marathon	4 Sep	1:42:35	59.24%
Isle of Man half marathon	14 Aug	1:54:15	53.19%
Blackpool Marathon	19 Jun	4:14:16	49.60%
2004	Date	Result	WAVA
Baxters Loch Ness Marathon	3 Oct	3:58:45	52.56%
Edinburgh Marathon	13 Jun	4:17:09	48.80%
London Marathon	18 Apr	4:41:21	44.60%

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frisp M50

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