![](/userpics/105.jpg)
frisp
Last on at 1pm, 2nd Jun 2024![](/images/flags/im.png)
- About
- Bests
- All Races
- Mileage
- Training
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Races
63 -
Miles
17248 -
Miles
861 -
Miles
38565 -
WAVA
69.46% -
5M
32:23 -
10k
39:38 -
10M
1:06:14 -
Half
1:25:33 -
Mara
3:05:54 -
40k
1:09:03 -
80k
3:17:15 -
112M
6:07:36 -
1500m
32:07 -
2.4M
1:01:04 -
3.8km
1:26:53
About Me | |
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Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Jun 2024
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General | 15.6mi | 53:00 |
Jun 2024
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General | 0.3mi | 16:18 |
Jun 2024
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General | 15.1mi | 1:03:13 |
Jun 2024
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General | 0.6mi | 16:47 |
Jun 2024
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General | 17.8mi | 1:00:16 |
12 Month Benchmarks | Run | Bike |
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