frisp
M55
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Races
63 -
Miles
17248 -
Miles
860 -
Miles
38221 -
WAVA
69.46% -
5M
32:23 -
10k
39:38 -
10M
1:06:14 -
Half
1:25:33 -
Mara
3:05:54 -
40k
1:09:03 -
80k
3:17:15 -
112M
6:07:36 -
1500m
32:07 -
2.4M
1:01:04 -
3.8km
1:26:53
About Me | |
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Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more
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Recent Training | |||
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17th Apr
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General | 0mi | 40:27 |
16th Apr
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General | 0mi | 43:51 |
14th Apr
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General | 15.1mi | 1:01:59 |
13th Apr
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General | 27.6mi | 1:56:01 |
12th Apr
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Virtual Ride | 11mi | 40:36 |
12 Month Benchmarks | Run | Bike |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 2 | 32:23 68.36 | 32:23
6:29/mi
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68.36 | ||||||||
10km | 5 | 39:54 68.18 | 39:38 69.13 | 39:38
6:23/mi
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69.13 | |||||||
10mi | 4 | 1:06:14 68.28 | 1:08:20 66.69 | 1:06:14
6:37/mi
|
68.28 | |||||||
13.1mi | 11 | 1:33:12 63.35 | 1:25:33 69.42 | 1:30:52 65.80 | 1:27:42 68.70 | 1:27:27 69.46 | 1:25:33
6:32/mi
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69.46 | ||||
26.2mi | 17 | 3:58:45 51.58 | 3:28:50 59.28 | 3:05:54 66.98 | 3:19:35 62.82 | 3:12:37 65.58 | 3:42:01 57.36 | 3:36:01 59.44 | 3:44:19 57.72 | 4:06:36 52.94 | 3:05:54
7:06/mi
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66.98 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
11 May | Ironman Mallorca 70.3 | 43:05 / 3:45:50 / 2:14:49 | 0.00 | 1.2miles/56miles/13.1miles |
2018 | Result | WAVA | Distance | |
18 Nov | Ironman Cozumel | / / | 0.00 | 2.4miles/112miles/26.2miles |
29 Jul | Ironman Canada | / / | 0.00 | 2.4miles/112miles/26.2miles |
26 May | Ironman Lanzarote | 1:39:39 / 7:46:16 / 4:48:46 | 0.00 | 2.4miles/112miles/26.2miles |
13 May | St Neots Triathlon Series Race 1 (Olympic) | 36:44 / 1:09:30 / 51:15 | 0.00 | 1500metres/40km/10km |
2017 | Result | WAVA | Distance | |
26 Nov | Ironman Cozumel | 1:10:17 / 5:55:34 / 4:32:18 | 0.00 | 2.4miles/112miles/26.2miles |
3 Sep | Bala Standard Distance Triathlon | / / | 0.00 | 1500metres/40km/10km |
30 Jul | Ironman Canada | 1:31:06 / 7:40:52 / 5:04:46 | 0.00 | 2.4miles/112miles/26.2miles |
2 Jul | Ironman 70.3 Edinburgh | / / | 0.00 | 1.2miles/56.2miles/13.1miles |
20 May | Ironman Lanzarote | / / | 0.00 | 2.4miles/112miles/26.2miles |
7 May | St Neots Triathlon Series Race 1 (Olympic) | 35:37 / 1:23:36 / 45:38 | 0.00 | 1500metres/40km/10km |
2015 | Result | WAVA | Distance | |
26 Sep | Ironman Mallorca | 1:24:16 / 6:31:34 / 5:22:01 | 0.00 | 2.4miles/112miles/26.2miles |
2 Aug | Blithfield Triathlon | 37:22 / 1:13:04 / 50:28 | 0.00 | 1500metres/40km/10km |
23 May | ironman lanzarote | 1:32:02 / 7:27:17 / 4:45:16 | 0.00 | 2.4miles/112miles/26.2miles |
2014 | Result | WAVA | Distance | |
14 Sep | Challenge Weymouth | 1:01:04 / 6:07:36 / 3:57:25 | 0.00 | 2.4miles/112miles/26.2miles |
31 Aug | Microgaming IoM Olympic Tri | 32:07 / 1:09:03 / 45:35 | 0.00 | 1500metres/40km/10km |
17 May | ironman lanzarote | 1:29:21 / 7:02:59 / 4:31:22 | 0.00 | 2.4miles/112miles/26.2miles |
2012 | Result | WAVA | Distance | |
30 Sep | Baxters Loch Ness Marathon SB | 4:06:36 | 52.94 | 26.2mi |
16 Sep | Challenge Henley | 1:26:53 / 6:22:24 / 4:36:29 | 0.00 | 3.8km/112miles/26.2miles |
26 May | The Beaver (middle distance) | 40:39 / 2:26:00 / 1:46:58 | 0.00 | 1.9km/46miles/13.1miles |
2011 | Result | WAVA | Distance | |
27 Nov | Ironman Cozumel | 1:23:13 / 6:26:43 / 4:20:17 | 0.00 | 2.4miles/112miles/26.2miles |
9 Oct | Liverpool Marathon SB | 3:44:19 | 57.72 | 26.2mi |
24 Jul | The Outlaw Triathlon | 1:29:56 / 6:20:34 / 4:32:58 | 0.00 | 2.4miles/112miles/26.2miles |
28 May | The Beaver | 52:14 / 2:40:34 / 1:47:19 | 0.00 | 1900metres/56.5miles/13.1miles |
2010 | Result | WAVA | Distance | |
4 Sep | Vitruvian Triathlon | 46:09 / 2:43:42 / 1:43:45 | 0.00 | 1900metres/85km/21km |
8 Aug | Isle of Man marathon SB | 3:36:01 | 59.44 | 26.2mi |
2009 | Result | WAVA | Distance | |
23 May | Beaver | 55:23 / 3:17:15 / 1:52:35 | 0.00 | 1900metres/80km/12miles |
26 Apr | London Marathon SB | 3:42:01 | 57.36 | 26.2mi |
29 Mar | Wilmslow Half Marathon SB | 1:27:27 | 69.46 | 13.1mi |
2008 | Result | WAVA | Distance | |
4 Dec | Ramsey Firemans Rd 3 | 33:08 | 66.82 | 5mi |
6 Nov | Ramsey Firemans Rd 2 PB | 32:23 | 68.36 | 5mi |
2 Nov | Syd Quirk Half | 1:29:17 | 67.48 | 13.1mi |
5 Oct | Baxters Loch Ness Marathon | 3:15:46 | 64.53 | 26.2mi |
10 Aug | Salclear Isle of Man Marathon | 3:14:35 | 64.92 | 26.2mi |
18 May | Northern 10 SB | 1:08:20 | 66.69 | 10mi |
5 May | Peel to Douglas | 1:09:36 | 65.48 | 10mi |
13 Apr | London Marathon SB | 3:12:37 | 65.58 | 26.2mi |
30 Mar | Wilmslow Half Marathon SB | 1:27:42 | 68.70 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Baxters Loch Ness Marathon | 4:02:56 | 51.61 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon | 1:31:28 | 65.37 | 13.1mi |
12 Aug | Isle of Man Marathon SB | 3:19:35 | 62.82 | 26.2mi |
17 Jul | IOM Great South Run Rd3 PB | 39:38 | 69.13 | 10km |
12 Jun | IOM Great South Run Rd2 | 40:03 | 68.41 | 10km |
20 May | Northern 10 | 1:06:25 | 68.09 | 10mi |
7 May | Peel to Douglas PB | 1:06:14 | 68.28 | 10mi |
22 Apr | London Marathon | 3:25:20 | 61.06 | 26.2mi |
6 Apr | Port Erin 10k | 40:18 | 67.98 | 10km |
25 Mar | Liverpool Half Marathon SB | 1:30:52 | 65.80 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Baxters Loch Ness Marathon PB | 3:05:54 | 66.98 | 26.2mi |
3 Sep | Great Scottish Run Half Marathon PB | 1:25:33 | 69.42 | 13.1mi |
16 Aug | IOM GREAT SOUTH RUN RD3 SB | 39:54 | 68.18 | 10km |
25 Jun | East Kilbride Half Marathon | 1:26:36 | 68.58 | 13.1mi |
7 May | Great Edinburgh Run 10K | 47:59 | 56.69 | 10km |
23 Apr | London Marathon | 3:14:20 | 64.08 | 26.2mi |
19 Mar | Liverpool Half Marathon | 1:39:51 | 59.48 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Nov | Syd Quirk Half, IOM SB | 1:33:12 | 63.35 | 13.1mi |
2 Oct | Baxters Loch Ness Marathon SB | 3:28:50 | 59.28 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon | 1:42:35 | 57.55 | 13.1mi |
14 Aug | Isle of Man half marathon | 1:54:15 | 51.67 | 13.1mi |
19 Jun | Blackpool Marathon | 4:14:16 | 48.68 | 26.2mi |
2004 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:58:45 | 51.58 | 26.2mi |
13 Jun | Edinburgh Marathon | 4:17:09 | 47.89 | 26.2mi |
18 Apr | London Marathon | 4:41:21 | 43.77 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 16 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2023 | 2 | 2.9 | 10.3 | 2.1 | 6 | 1.4 | 0 | 0.9 | 0.3 | 0.9 | 0 | 0 | 26.8 |
2023 | 58 | 37 | 39 | 38 | 38 | 33 | 41 | 44 | 10 | 21 | 0 | 0 | 361 |
2023 | 63 | 77 | 233 | 293 | 214 | 337 | 260 | 186 | 78 | 252 | 267 | 158 | 2418 |
2022 | 21.9 | 13.3 | 13.1 | 17.6 | 8.2 | 9.4 | 3.4 | 9.1 | 15.4 | 7.4 | 9.5 | 1 | 129.1 |
2022 | 33 | 35 | 40 | 65 | 57 | 15 | 16 | 36 | 63 | 28 | 24 | 0 | 412 |
2022 | 155 | 98 | 131 | 357 | 240 | 306 | 137 | 251 | 255 | 314 | 224 | 24 | 2491 |
2021 | 0.6 | 6.5 | 0 | 1.1 | 3.5 | 9.8 | 5.1 | 5.2 | 6.7 | 8.6 | 18.6 | 16.4 | 82.1 |
2021 | 94 | 13 | 66 | 38 | 80 | 72 | 10 | 21 | 31 | 23 | 23 | 9 | 479 |
2021 | 80 | 126 | 237 | 331 | 265 | 395 | 62 | 141 | 137 | 193 | 122 | 151 | 2239 |
2020 | 5.1 | 0.9 | 3.4 | 0.2 | 1.9 | 3.4 | 11.4 | 11.6 | 5.6 | 0 | 12.4 | 3.7 | 59.5 |
2020 | 48 | 54 | 45 | 70 | 59 | 71 | 41 | 59 | 63 | 62 | 33 | 46 | 652 |
2020 | 28 | 0 | 180 | 127 | 230 | 131 | 143 | 354 | 186 | 15 | 177 | 42 | 1614 |
2019 | 12.8 | 1.4 | 6.6 | 5.3 | 1.7 | 10.9 | 5.8 | 0 | 3.5 | 4.2 | 0 | 14.3 | 66.5 |
2019 | 93 | 20 | 45 | 43 | 53 | 88 | 39 | 48 | 43 | 44 | 9 | 40 | 565 |
2019 | 4 | 30 | 250 | 158 | 91 | 319 | 131 | 120 | 150 | 120 | 82 | 38 | 1493 |
2018 | 9.4 | 6.1 | 8.5 | 8.2 | 9.4 | 5 | 6.4 | 0 | 3.9 | 5.5 | 1.9 | 2.7 | 66.9 |
2018 | 44 | 66 | 85 | 69 | 84 | 50 | 49 | 39 | 61 | 16 | 0 | 39 | 600 |
2018 | 173 | 303 | 303 | 474 | 453 | 136 | 159 | 0 | 102 | 64 | 15 | 46 | 2227 |
2017 | 3.5 | 3.2 | 10.2 | 8.6 | 7.6 | 4.9 | 12.6 | 4.7 | 15.6 | 5.8 | 8.2 | 5.9 | 90.6 |
2017 | 80 | 44 | 99 | 106 | 38 | 67 | 82 | 59 | 90 | 82 | 95 | 77 | 918 |
2017 | 243 | 310 | 517 | 408 | 293 | 260 | 394 | 186 | 351 | 395 | 411 | 187 | 3956 |
2016 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 9.7 | 9.7 | 6.3 | 28.3 |
2016 | 29 | 25 | 25 | 10 | 0 | 2 | 0 | 28 | 72 | 52 | 66 | 43 | 352 |
2016 | 93 | 134 | 56 | 65 | 34 | 31 | 74 | 119 | 327 | 199 | 161 | 208 | 1501 |
2015 | 2.9 | 1.9 | 1.1 | 8.7 | 7.9 | 2.8 | 2.7 | 5.1 | 5.3 | 1.6 | 1.8 | 0 | 41.9 |
2015 | 51 | 24 | 54 | 84 | 50 | 13 | 78 | 72 | 41 | 9 | 37 | 0 | 514 |
2015 | 78 | 142 | 358 | 377 | 429 | 132 | 365 | 151 | 309 | 166 | 73 | 23 | 2603 |
2014 | 14 | 10.6 | 3.8 | 9.7 | 8.3 | 6 | 10.5 | 12.7 | 6.6 | 1.1 | 3.4 | 0.9 | 87.5 |
2014 | 98 | 61 | 43 | 96 | 53 | 49 | 68 | 97 | 47 | 40 | 18 | 10 | 680 |
2014 | 338 | 322 | 550 | 467 | 383 | 470 | 332 | 600 | 286 | 433 | 322 | 78 | 4583 |
2013 | 2.2 | 3 | 2.5 | 4.6 | 0 | 0 | 0 | 4.2 | 8.2 | 0.9 | 3.9 | 3.4 | 32.9 |
2013 | 52 | 45 | 41 | 60 | 3 | 23 | 14 | 69 | 38 | 12 | 73 | 56 | 488 |
2013 | 135 | 138 | 330 | 340 | 35 | 159 | 19 | 227 | 186 | 175 | 219 | 171 | 2135 |
2012 | 8.1 | 10.6 | 9.8 | 11.7 | 15.3 | 7.8 | 4 | 9.8 | 6.4 | 0 | 1.7 | 0 | 85.2 |
2012 | 68 | 72 | 52 | 67 | 107 | 30 | 56 | 96 | 103 | 7 | 51 | 26 | 735 |
2012 | 159 | 173 | 385 | 300 | 531 | 65 | 365 | 477 | 251 | 20 | 182 | 93 | 3001 |
2011 | 0 | 0 | 0 | 2.8 | 5.2 | 10 | 9.1 | 2.4 | 6.7 | 12.1 | 8.8 | 1.8 | 58.9 |
2011 | 93 | 88 | 90 | 58 | 51 | 91 | 63 | 24 | 57 | 91 | 81 | 30 | 819 |
2011 | 137 | 201 | 133 | 194 | 143 | 324 | 312 | 238 | 313 | 378 | 372 | 80 | 2825 |
2010 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 3.6 |
2010 | 84 | 73 | 89 | 87 | 94 | 85 | 80 | 74 | 24 | 99 | 44 | 16 | 847 |
2010 | 246 | 258 | 213 | 326 | 322 | 217 | 250 | 174 | 125 | 389 | 154 | 48 | 2722 |
2009 | 131 | 83 | 112 | 90 | 29 | 21 | 0 | 27 | 6 | 0 | 9 | 28 | 537 |
2009 | 231 | 194 | 319 | 120 | 175 | 79 | 0 | 139 | 0 | 0 | 7 | 51 | 1314 |
2008 | 242 | 236 | 234 | 121 | 236 | 162 | 220 | 111 | 195 | 94 | 103 | 57 | 2010 |
2008 | 0 | 0 | 0 | 0 | 0 | 33 | 136 | 117 | 77 | 111 | 236 | 235 | 944 |
2007 | 169 | 152 | 200 | 179 | 185 | 279 | 253 | 152 | 175 | 73 | 25 | 97 | 1939 |
2006 | 140 | 252 | 148 | 191 | 286 | 244 | 164 | 241 | 207 | 118 | 156 | 104 | 2251 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
2005 | 184 | 67 | 90 | 172 | 89 | 148 | 214 | 219 | 146 | 233 | 282 | 246 | 2089 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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15.9mi,
1:06:35
Bike - General |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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9.1mi,
31:01
Bike - Virtual Ride |
11mi,
42:24
Bike - Virtual Ride
11mi,
42:22
Bike - General |
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2.7mi,
10:00
Bike - General
8.9mi,
30:50
Bike - General |
19.4mi,
1:03:01
Bike - General |
11mi,
40:36
Bike - Virtual Ride
11mi,
40:36
Bike - Virtual Ride |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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27.6mi,
1:56:01
Bike - General |
15.1mi,
1:01:59
Bike - General |
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0mi,
43:51
Bike - General |
0mi,
40:27
Bike - General |
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