Mon 1st Apr 2013 at 11:00am by Craig D

Run > Race

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Time
37:42
Miles
6.21
Min/mi
6:04
Pacing
96%
WAVA
69.95
Cals
716
Asc(m)
46
Surface
Road

Notes & Comments

3 comments

Yeovil Easter Bunny 10k

Split Summary

====

1) - 1m - 6:00(6:00/m) - 114cal

2) - 1m - 6:14(6:14/m) - 116cal

3) - 1m - 6:05(6:05/m) - 116cal

4) - 1m - 5:59(5:59/m) - 116cal

5) - 1m - 5:57(5:57/m) - 115cal

6) - 1m - 6:14(6:14/m) - 116cal

7) - 0.21m - 1:13(5:45/m) - 23cal

6:00 6:14 6:05 5:59 5:57 6:14 1:13

	AntClark Great run mate, 2 miles under 6 so that 5k PB is going to get smashed soon too
	jeronimo Wow! Great running Craig. Well done
	RunningRich Fantastic run Craig. Think you might notice a difference in the temp in a weeks time!!!

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	0/0
0.50	2:57	1:30	5:58	0/0
0.75	4:28	1:31	6:05	0/0
1.00	5:58	1:30	6:02	0/0
1.25	7:33	1:34	6:17	0/0
1.50	9:08	1:35	6:21	0/0
1.75	10:41	1:33	6:13	0/0
2.00	12:12	1:31	6:05	0/0
2.25	13:40	1:27	5:50	0/0
2.50	15:10	1:30	6:00	0/0
2.75	16:49	1:39	6:35	0/0
3.00	18:18	1:29	5:57	0/0
3.25	19:50	1:32	6:08	0/0
3.50	21:20	1:30	5:59	0/0
3.75	22:49	1:29	5:56	0/0
4.00	24:17	1:28	5:53	0/0
4.25	25:45	1:28	5:53	0/0
4.50	27:14	1:29	5:55	0/0
4.75	28:44	1:29	5:58	0/0
5.00	30:14	1:30	6:01	0/0
5.25	31:46	1:32	6:06	0/0
5.50	33:17	1:32	6:08	0/0
5.75	34:52	1:35	6:18	0/0
6.00	36:28	1:36	6:22	0/0
6.21	37:41	1:13	5:52	0/0

Elevation

Asc 46m, Range 0m, Flat prediction 37:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.69
5km	18:06	5:50	71.00
5M	29:58	6:00	70.30
10km	37:43	6:04	70.00
10M	1:02:28	6:15	70.04
Half	1:23:10	6:21	69.17
20M	2:10:15	6:31	69.99
Mara	2:53:24	6:37	70.10

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