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Sat 26th Oct 2024 at 9:09am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:57
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    93%
  • WAVA
    62.94
  • Stride(cm)
    110
  • Cals
    291
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1116
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun 400th parkrun

Started at MP pace chatting to Matthew then steadily picked up the pace.

1) 1mi - 8:40(8:40/mi) 131/155bpm [1136b/mi] 95cal 6.92/7.81mph
2) 1mi - 8:04(8:04/mi) 141/159bpm [1137b/mi] 98cal 7.44/7.81mph
3) 1mi - 7:29(7:29/mi) 142/152bpm [1063b/mi] 90cal 8.01/8.39mph
4) 0.1mi - 44(7:07/mi) 144/148bpm [1026b/mi] 8cal 8.42/8.64mph
8:40 8:04 7:29 44
chunkywizard
Congrats on the 400!
alpenrose
400 - great stuff! :)
Autumnleaves
400 is awesome!
Rosehip
nicely done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:35 134 123-158 1150 178 120-190 47/42
2.43 20:00 10:00 7:54 140 135-145 1107 182 178-192 53/56
3.10 24:57 4:57 7:22 144 137-152 1061 184 180-190 27/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 8:16
    11 7.2% 8:14

  • Cadence Distribution

    181 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 24:53 8:02
    Walk 0.3 120 0 4 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.31% More
    800m 3:38 7:18 57.48% More
    1km 4:34 7:20 60.37% More
    Mile 7:26 7:26 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.48
    5km 25:01 8:03 62.90
    5M 41:25 8:17 62.11
    10km 52:08 8:23 61.67
    10M 1:26:21 8:38 61.25
    Half 1:54:57 8:46 60.77
    20M 3:00:01 9:00 60.80
    Mara 3:59:41 9:09 61.12

Fetch Miles

8:22 Woodford park
7:42 Woodford park
7:04 Woodford park
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