Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 10:08am by PJH92

Run > General
  • Time
    3:13:18
  • Miles
    26.38
  • Min/mi
    7:20
  • Pacing
    91.8%
  • WAVA
    63.44
  • Stride(cm)
    123
  • Cals
    2291
  • Cadence
    178
  • BPM
    163
  • %MHR
    86
  • B/mi
    1198
  • Asc(m)
    2409
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:16(7:06/mi) 155/160bpm [1099b/mi] 96cal 8.46/8.97mph
2) 1.02mi - 7:24(7:16/mi) 155/161bpm [1127b/mi] 98cal 8.25/8.54mph
3) 1mi - 7:09(7:09/mi) 164/182bpm [1173b/mi] 99cal 8.39/8.79mph
4) 1mi - 7:07(7:06/mi) 164/177bpm [1165b/mi] 98cal 8.45/8.87mph
5) 0.99mi - 7:13(7:15/mi) 160/166bpm [1161b/mi] 94cal 8.27/8.45mph
6) 1.02mi - 7:29(7:20/mi) 161/166bpm [1181b/mi] 98cal 8.18/8.37mph
7) 1mi - 7:19(7:19/mi) 161/166bpm [1179b/mi] 94cal 8.19/8.47mph
8) 1.01mi - 7:26(7:20/mi) 160/164bpm [1174b/mi] 93cal 8.18/8.45mph
9) 1.01mi - 7:31(7:29/mi) 162/181bpm [1212b/mi] 91cal 8.02/8.18mph
10) 1.02mi - 7:29(7:20/mi) 167/177bpm [1224b/mi] 101cal 8.19/8.45mph
11) 0.99mi - 7:12(7:16/mi) 164/170bpm [1191b/mi] 88cal 8.26/8.43mph
12) 1.03mi - 7:30(7:19/mi) 160/167bpm [1169b/mi] 76cal 8.21/8.35mph
13) 0.99mi - 7:12(7:16/mi) 162/165bpm [1177b/mi] 77cal 8.26/8.62mph
14) 0.11mi - 48(7:21/mi) 163/165bpm [1197b/mi] 8cal 8.17/8.47mph
15) 1.88mi - 13:59(7:26/mi) 163/168bpm [1211b/mi] 153cal 8.08/8.35mph
16) 1.03mi - 7:24(7:12/mi) 162/165bpm [1168b/mi] 74cal 8.32/8.72mph
17) 1.02mi - 7:24(7:16/mi) 162/171bpm [1177b/mi] 74cal 8.26/8.64mph
18) 1.01mi - 7:32(7:28/mi) 164/167bpm [1224b/mi] 80cal 8.04/8.27mph
19) 1mi - 7:19(7:19/mi) 166/171bpm [1215b/mi] 84cal 8.2/8.14mph
20) 1.02mi - 7:23(7:16/mi) 166/174bpm [1208b/mi] 84cal 8.25/8.27mph
21) 1mi - 7:27(7:25/mi) 168/180bpm [1247b/mi] 90cal 8.08/8.5mph
22) 1.02mi - 7:26(7:20/mi) 168/181bpm [1231b/mi] 88cal 8.19/8.43mph
23) 1mi - 7:26(7:24/mi) 169/181bpm [1250b/mi] 90cal 8.11/8.54mph
24) 0.91mi - 7:01(7:43/mi) 167/183bpm [1289b/mi] 76cal 7.78/8.31mph
25) 1.02mi - 7:34(7:26/mi) 168/185bpm [1249b/mi] 86cal 8.07/8.22mph
26) 1.04mi - 7:42(7:24/mi) 167/174bpm [1237b/mi] 82cal 8.1/8.39mph
27) 0.23mi - 1:37(7:05/mi) 169/171bpm [1197b/mi] 19cal 8.47/8.62mph
7:16 7:24 7:09 7:07 7:13 7:29 7:19 7:26 7:31 7:29 7:12 7:30 7:12 48 13:59 7:24 7:24 7:32 7:19 7:23 7:27 7:26 7:26 7:01 7:34 7:42 1:37
Ness
Congratulations! Awesome running! Well done 🏅
Bowman 🇸🇪
Really well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 7:16 7:16 7:08 154 135-160 1098 176 166-184 93/77
2.02 14:33 7:17 7:16 155 143-160 1127 176 172-180 61/85
2.99 21:31 6:58 7:09 164 156-181 1174 176 172-182 74/79
3.98 28:29 6:58 7:06 164 153-177 1163 177 174-182 45/71
4.94 35:31 7:02 7:16 160 150-166 1162 177 174-182 49/49
5.95 42:52 7:21 7:21 161 156-166 1183 177 174-180 96/87
6.92 49:59 7:07 7:19 161 157-165 1178 178 174-188 62/62
7.91 57:18 7:19 7:21 160 157-163 1176 176 172-180 55/69
8.90 1:04:43 7:25 7:29 163 147-181 1221 177 172-180 41/44
9.92 1:12:09 7:26 7:20 167 162-175 1224 178 172-184 87/81
10.87 1:19:04 6:55 7:15 163 155-169 1183 176 172-182 45/52
11.88 1:26:27 7:23 7:18 159 135-167 1162 176 172-182 59/51
12.85 1:33:31 7:04 7:17 162 156-165 1181 177 174-182 117/107
12.95 1:34:13 42 7:27 163 162-165 1214 177 174-182 1/22
14.79 1:47:57 13:44 7:26 163 160-168 1211 178 174-184 173/140
15.80 1:55:13 7:16 7:12 162 156-164 1167 178 174-184 156/163
16.80 2:02:30 7:17 7:16 162 160-170 1178 177 174-182 59/60
17.80 2:09:56 7:26 7:29 164 160-167 1228 179 174-184 162/121
18.76 2:17:10 7:14 7:32 165 162-170 1244 179 176-184 500/456
19.73 2:24:19 7:09 7:19 166 162-173 1215 178 176-184 174/288
20.72 2:31:40 7:21 7:26 169 164-179 1255 178 176-186 70/66
21.70 2:38:50 7:10 7:19 168 163-180 1229 179 176-184 67/67
22.68 2:46:05 7:15 7:25 169 157-181 1253 180 176-184 115/98
23.57 2:52:58 6:53 7:45 167 160-183 1293 181 178-184 197/222
24.56 3:00:24 7:26 7:30 168 164-184 1259 181 178-188 82/92
25.59 3:08:00 7:36 7:24 166 143-173 1229 182 178-186 73/65
25.79 3:09:27 1:27 +1 7:07 168 165-170 1196 181 178-182 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 81.8% 7:04
    119 36.6% 7:02
    94 69.6% 7:19
    62 33.2% 7:09
    56 33.3% 9:11
    48 31.0% 7:26

  • Cadence Distribution

    178 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.51% More
    800m 3:02 6:07 55.42% More
    1km 4:00 6:26 55.22% More
    Mile 6:46 6:46 56.13% More
    5k 22:10 7:08 58.14% More
    5 miles 35:52 7:10 58.84% More
    10k 44:47 7:12 59.03% More
    10 miles 1:12:41 7:16 60.23% More
    Half 1:35:14 7:16 60.89% More
    20 miles 2:25:54 7:18 62.49% More
    Mara 3:12:01 7:20 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 68.08
    5km 19:04 6:08 67.60
    5M 31:55 6:23 66.12
    10km 40:23 6:30 65.47
    10M 1:07:37 6:46 64.74
    Half 1:30:34 6:55 63.53
    20M 2:23:13 7:10 63.67
    Mara 3:11:52 7:19 63.37
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