-
Races
51 -
Miles
6343 -
Miles
736 -
Miles
2 -
WAVA
67.18% -
5k
19:09 -
5M
37:45 -
10k
40:40 -
10M
1:08:12 -
Half
1:28:59 -
Mara
3:20:11
About Me | |
---|---|
Excitable event enterer, lazy trainer. Dad and Husband who's beginning to appreciate a nice quiet run!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Another 6 months went by...Ooo Marathon | Aug 2018 |
Still waiting.. | Feb 2018 |
Accidental Marathoner | Jan 2017 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 22mi | 3:00:10 |
16th Mar
|
General | 5.1mi | 40:13 |
15th Mar
|
General | 6.2mi | 53:56 |
12th Mar
|
General | 10.4mi | 1:34:53 |
11th Mar
|
General | 8.1mi | 1:03:15 |
Planned Races | |
---|---|
Fleet Half Marathon | 24th Mar |
Hillingdon 20 (formerly Finchley 20) | 24th Mar |
London Marathon | 21st Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:03 | 8:46 |
5k | 18:58 | 28:53 |
5mi | 32:28 | 49:53 |
10k | 40:37 | 1:01:41 |
10mi | 1:07:58 | 1:40:28 |
Half | 1:30:50 | 2:15:44 |
20mi | 2:26:29 | 0 |
Mara | 3:19:01 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 25:06 51.20 | 23:05 55.67 | 21:46 59.04 | 20:45 61.93 | 19:09 67.18 | 19:09
6:10/mi
|
67.18 | ||||||
5mi | 3 | 39:21 53.54 | 38:36 54.58 | 37:45 55.81 | 37:45
7:33/mi
|
55.81 | ||||||||
10km | 17 | 50:26 52.35 | 51:39 51.11 | 46:26 56.86 | 45:09 58.47 | 44:36 59.19 | 47:32 55.54 | 46:20 56.98 | 40:49 64.68 | 40:40 64.94 | 40:40
6:33/mi
|
64.94 | ||
10mi | 4 | 1:19:14 55.22 | 1:21:55 53.41 | 1:11:47 60.95 | 1:08:12 64.15 | 1:08:12
6:49/mi
|
64.15 | |||||||
13.1mi | 11 | 1:48:38 53.37 | 1:50:51 52.30 | 1:43:53 55.81 | 1:48:00 53.68 | 1:33:29 62.02 | 1:28:59 65.15 | 1:31:07 63.63 | 1:28:59
6:48/mi
|
65.15 | ||||
26.2mi | 10 | 4:34:35 44.27 | 4:10:01 48.62 | 3:47:11 53.51 | 3:49:56 52.87 | 3:52:29 52.29 | 3:25:34 59.13 | 3:20:11 60.72 | 3:20:11
7:38/mi
|
60.72 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Apr | London Marathon Confirmed | 26.2mi | ||
24 Mar | Fleet Half Marathon | 13.1mi | ||
2024 | Result | WAVA | Distance | |
18 Feb | Snake Lane 10 PB | 1:08:12 | 64.15 | 10mi |
21 Jan | Farnborough Half Marathon SB | 1:31:07 | 63.63 | 13.1mi |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon | 3:21:38 | 60.29 | 26.2mi |
15 Jul | Abersoch Half Marathon | 1:35:03 | 60.99 | 13.1mi |
7 Jun | Yateley 10K Series - Race 1 PB | 40:40 | 64.94 | 10km |
14 May | The Drop - York 10 | 0.00 | 10mi | |
13 May | York parkrun PB | 19:09 | 67.18 | 5km |
11 May | Windlesham Pairs Relay | 0.00 | 10km | |
16 Apr | Newport Marathon PB | 3:20:11 | 60.72 | 26.2mi |
12 Mar | Surrey Half Marathon | 1:29:55 | 64.48 | 13.1mi |
22 Jan | Farnborough Half Marathon PB | 1:28:59 | 65.15 | 13.1mi |
2022 | Result | WAVA | Distance | |
19 Nov | Kempton Park 5k, 10k and Half Marathon SB | 40:49 | 64.68 | 10km |
6 Jul | Yateley 10K Series - Race 2 | 44:13 | 59.71 | 10km |
18 Jun | Frimley Lodge parkrun SB | 20:45 | 61.93 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 42:08 | 62.66 | 10km |
15 Apr | Maidenhead Easter 10 SB | 1:11:47 | 60.95 | 10mi |
3 Apr | Manchester Marathon SB | 3:25:34 | 59.13 | 26.2mi |
27 Feb | Wokingham Half Marathon SB | 1:33:29 | 62.02 | 13.1mi |
23 Jan | Farnborough Half Marathon | 1:36:15 | 60.23 | 13.1mi |
2021 | Result | WAVA | Distance | |
29 Jul | Windlesham Pairs Relay | 0.00 | 10km | |
7 Jul | Yateley 10K Series - Race 1 SB | 46:20 | 56.98 | 10km |
2020 | Result | WAVA | Distance | |
23 Feb | Snake Lane 10 SB | 1:21:55 | 53.41 | 10mi |
2019 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon | 4:20:45 | 46.62 | 26.2mi |
7 Aug | Yateley 10K Series - Race 3 SB | 47:32 | 55.54 | 10km |
19 Jun | Forest Five | 0.00 | 5mi | |
6 May | Milton Keynes Marathon SB | 3:52:29 | 52.29 | 26.2mi |
2018 | Result | WAVA | Distance | |
9 Dec | XXXVI Maratón Málaga SB | 3:49:56 | 52.87 | 26.2mi |
29 Sep | Byfleet Running Festival - 10k SB | 44:36 | 59.19 | 10km |
29 Jul | Prudential RideLondon 100 | 0.00 | 100mi | |
20 Jun | Forest Five PB | 37:45 | 55.81 | 5mi |
30 Mar | Maidenhead Easter 10 SB | 1:19:14 | 55.22 | 10mi |
2017 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 45:10 | 58.45 | 10km |
23 Sep | Byfleet Running Festival 10k | 46:20 | 56.98 | 10km |
2 Aug | Yateley 10K Series - Race 3 | 46:43 | 56.51 | 10km |
12 Jul | Yateley 10K Series - Race 2 SB | 45:09 | 58.47 | 10km |
21 Jun | Forest Five SB | 38:36 | 54.58 | 5mi |
23 Apr | London Marathon SB | 3:47:11 | 53.51 | 26.2mi |
26 Feb | Thorpe Park Half Marathon SB | 1:48:00 | 53.68 | 13.1mi |
28 Jan | York parkrun SB | 21:46 | 59.04 | 5km |
2016 | Result | WAVA | Distance | |
7 Aug | York 10k - Jane Tomlinson Run for all | 51:57 | 50.82 | 10km |
15 Jun | Forest Five SB | 39:21 | 53.54 | 5mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 1:45:03 | 55.19 | 13.1mi |
15 May | Prestwood 10k | 48:12 | 54.77 | 10km |
20 Mar | Fleet Half Marathon SB | 1:43:53 | 55.81 | 13.1mi |
6 Feb | Run Eton Dorney 10k race 1 SB | 46:26 | 56.86 | 10km |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire Marathon | 4:57:42 | 40.83 | 26.2mi |
6 Jun | York parkrun SB | 23:05 | 55.67 | 5km |
17 May | Prestwood 10k SB | 51:39 | 51.11 | 10km |
26 Apr | Shakespeare Marathon SB | 4:10:01 | 48.62 | 26.2mi |
18 Apr | Tring parkrun | 24:45 | 51.92 | 5km |
8 Mar | MK Half SB | 1:50:51 | 52.30 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Sep | Shardeloes 10k | 56:15 | 46.93 | 10km |
16 Aug | Wycombe Rye parkrun #103 SB | 25:06 | 51.20 | 5km |
3 Aug | York 10k - Jane Tomlinson Run for all SB | 50:26 | 52.35 | 10km |
13 Apr | London Marathon SB | 4:34:35 | 44.27 | 26.2mi |
23 Feb | Hampton Court Half Marathon SB | 1:48:38 | 53.37 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 185 | 157 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 455 |
2023 | 158 | 163 | 179 | 117 | 120 | 102 | 90 | 151 | 146 | 102 | 103 | 104 | 1535 |
2023 | 0 | 18 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 23 |
2022 | 113 | 70 | 122 | 100 | 65 | 39 | 57 | 53 | 58 | 87 | 70 | 111 | 944 |
2021 | 0 | 16 | 31 | 25 | 52 | 60 | 33 | 44 | 31 | 63 | 76 | 26 | 455 |
2020 | 11 | 16 | 22 | 8 | 16 | 37 | 24 | 23 | 4 | 13 | 19 | 0 | 192 |
2020 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 5 | 0 | 84 | 42 | 21 | 16 | 11 | 16 | 89 | 3 | 6 | 294 |
2019 | 11 | 0 | 0 | 0 | 0 | 0 | 163 | 0 | 0 | 0 | 0 | 0 | 174 |
2018 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 29 | 16 | 18 | 18 | 30 | 22 | 5 | 28 | 62 | 118 | 56 | 26 | 427 |
2018 | 0 | 0 | 0 | 148 | 61 | 99 | 214 | 11 | 0 | 0 | 0 | 0 | 534 |
2017 | 67 | 118 | 119 | 111 | 65 | 39 | 21 | 20 | 31 | 13 | 37 | 29 | 670 |
2016 | 63 | 75 | 55 | 23 | 72 | 14 | 13 | 16 | 31 | 18 | 28 | 33 | 440 |
2015 | 95 | 84 | 91 | 77 | 34 | 52 | 4 | 17 | 14 | 66 | 41 | 11 | 586 |
2014 | 16 | 47 | 39 | 27 | 4 | 0 | 36 | 64 | 50 | 19 | 29 | 12 | 343 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 1mi - 9:00(9:00/mi) 155/171bpm [1394b/mi] 117cal 6.67/8.1mph 2) 1mi - 8:35(8:35/mi) 165/169bpm [1417b/mi] 120cal 6.99/8.37mph 3) 1mi - 8:07(8:07/mi) 168/176bpm [1364b/mi] 114cal 7.39/8.54mph 4) 1mi - 8:28(8:28/mi) 173/176bpm [1466b/mi] 122cal 7.08/7.95mph 5) 0.92mi - 8:15(8:56/mi) 173/178bpm [1545b/mi] 118cal 6.72/7.53mph Add a comment
|
-
|
-
|
Split Summary
=== 1) 1mi - 8:28(8:28/mi) 156/173bpm [1322b/mi] 108cal 7.08/8.08mph 2) 1mi - 8:02(8:02/mi) 167/180bpm [1342b/mi] 110cal 7.47/7.74mph 3) 1mi - 8:12(8:12/mi) 160/170bpm [1311b/mi] 104cal 7.32/7.89mph 4) 1mi - 8:22(8:22/mi) 158/170bpm [1321b/mi] 102cal 7.18/7.51mph 5) 1mi - 8:16(8:16/mi) 163/171bpm [1347b/mi] 105cal 7.26/7.68mph 6) 1mi - 8:02(8:02/mi) 155/169bpm [1245b/mi] 86cal 7.47/7.93mph 7) 1mi - 8:08(8:08/mi) 156/162bpm [1270b/mi] 88cal 7.37/7.7mph 8) 1mi - 8:13(8:13/mi) 157/165bpm [1290b/mi] 89cal 7.3/7.6mph 9) 1mi - 8:17(8:17/mi) 153/170bpm [1268b/mi] 70cal 7.24/7.68mph 10) 1mi - 8:13(8:13/mi) 153/170bpm [1256b/mi] 67cal 7.31/7.62mph 11) 1mi - 8:16(8:16/mi) 151/156bpm [1249b/mi] 55cal 7.25/8.04mph 12) 1mi - 8:06(8:06/mi) 150/156bpm [1215b/mi] 51cal 7.41/7.78mph 13) 1mi - 8:14(8:14/mi) 150/154bpm [1234b/mi] 51cal 7.29/7.7mph 14) 1mi - 8:35(8:35/mi) 150/167bpm [1287b/mi] 53cal 6.99/7.68mph 15) 1mi - 8:02(8:02/mi) 154/163bpm [1238b/mi] 64cal 7.46/7.97mph 16) 1mi - 7:17(7:17/mi) 153/156bpm [1114b/mi] 52cal 8.24/8.79mph 17) 1mi - 7:10(7:10/mi) 157/166bpm [1124b/mi] 66cal 8.38/8.72mph 18) 1mi - 7:15(7:15/mi) 169/184bpm [1225b/mi] 94cal 8.27/8.62mph 19) 1mi - 7:11(7:11/mi) 169/196bpm [1215b/mi] 93cal 8.35/8.95mph 20) 1mi - 7:17(7:17/mi) 174/185bpm [1267b/mi] 100cal 8.24/8.83mph 21) 0.02mi - 7(7:03/mi) 185/186bpm [1305b/mi] 1cal 8.5/8.1mph Add a comment
|
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 145/154bpm [1260b/mi] 101cal 6.9/7.91mph 2) 1mi - 8:44(8:44/mi) 150/167bpm [1310b/mi] 104cal 6.87/7.41mph 3) 1mi - 8:39(8:39/mi) 153/161bpm [1322b/mi] 103cal 6.94/7.87mph 4) 1mi - 8:40(8:40/mi) 152/162bpm [1318b/mi] 99cal 6.92/7.74mph 5) 1mi - 9:05(9:05/mi) 152/158bpm [1380b/mi] 99cal 6.61/7.22mph 6) 1mi - 8:37(8:37/mi) 155/165bpm [1336b/mi] 99cal 6.96/7.43mph 7) 0.19mi - 1:34(8:19/mi) 155/157bpm [1290b/mi] 17cal 7.21/7.24mph Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Add a comment
|
Split Summary
=== 1) 1mi - 8:35(8:35/mi) 146/155bpm [1253b/mi] 100cal 6.99/7.6mph 2) 1mi - 8:27(8:27/mi) 148/160bpm [1251b/mi] 98cal 7.1/7.87mph 3) 0.52mi - 4:33(8:48/mi) 146/156bpm [1284b/mi] 48cal 6.82/7.2mph 4) 1mi - 7:51(7:51/mi) 153/159bpm [1201b/mi] 93cal 7.64/8.18mph 5) 1mi - 7:32(7:32/mi) 163/179bpm [1227b/mi] 97cal 7.97/10.25mph 6) 1mi - 7:06(7:06/mi) 172/183bpm [1223b/mi] 99cal 8.44/9.14mph 7) 1mi - 7:35(7:35/mi) 169/181bpm [1281b/mi] 102cal 7.91/9.27mph 8) 1mi - 6:55(6:55/mi) 176/182bpm [1217b/mi] 98cal 8.68/9.71mph 9) 1mi - 8:02(8:02/mi) 167/181bpm [1341b/mi] 101cal 7.47/9.04mph 10) 1mi - 8:21(8:21/mi) 166/176bpm [1387b/mi] 106cal 7.18/7.6mph 11) 1mi - 8:03(8:03/mi) 162/178bpm [1304b/mi] 84cal 7.45/8.45mph 12) 0.62mi - 5:23(8:41/mi) 155/161bpm [1347b/mi] 37cal 6.91/7.58mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 144/173bpm [1150b/mi] 92cal 7.52/7.85mph 2) 1mi - 7:47(7:47/mi) 150/160bpm [1168b/mi] 96cal 7.71/8.01mph 3) 1mi - 7:31(7:31/mi) 162/173bpm [1219b/mi] 102cal 7.97/8.54mph 4) 1mi - 7:35(7:35/mi) 166/173bpm [1258b/mi] 104cal 7.92/8.6mph 5) 0.35mi - 2:44(7:47/mi) 167/171bpm [1299b/mi] 38cal 7.72/8.58mph Add a comment
|
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 146/155bpm [1240b/mi] 105cal 7.07/7.33mph 2) 1mi - 8:02(8:02/mi) 152/170bpm [1221b/mi] 101cal 7.47/7.93mph 3) 1mi - 8:22(8:22/mi) 159/170bpm [1329b/mi] 113cal 7.18/7.53mph 4) 1mi - 7:58(7:58/mi) 155/171bpm [1234b/mi] 100cal 7.53/8.12mph 5) 1mi - 8:15(8:15/mi) 160/174bpm [1321b/mi] 107cal 7.27/7.7mph 6) 1mi - 8:09(8:09/mi) 157/168bpm [1279b/mi] 99cal 7.37/7.76mph 7) 1mi - 8:06(8:06/mi) 152/157bpm [1231b/mi] 83cal 7.41/7.68mph 8) 1mi - 8:12(8:12/mi) 155/163bpm [1271b/mi] 88cal 7.32/7.56mph 9) 1mi - 8:13(8:13/mi) 156/165bpm [1282b/mi] 92cal 7.3/7.64mph 10) 1mi - 8:03(8:03/mi) 152/163bpm [1224b/mi] 71cal 7.45/7.68mph 11) 1mi - 8:00(8:00/mi) 156/164bpm [1249b/mi] 81cal 7.5/7.74mph 12) 1mi - 8:11(8:11/mi) 156/167bpm [1278b/mi] 81cal 7.33/7.62mph 13) 1mi - 8:07(8:07/mi) 154/166bpm [1250b/mi] 66cal 7.39/7.74mph 14) 1mi - 7:56(7:56/mi) 156/166bpm [1238b/mi] 73cal 7.56/7.89mph 15) 1mi - 8:03(8:03/mi) 159/167bpm [1279b/mi] 82cal 7.46/7.74mph 16) 1mi - 8:06(8:06/mi) 156/165bpm [1263b/mi] 68cal 7.41/7.74mph 17) 1mi - 8:00(8:00/mi) 157/165bpm [1256b/mi] 71cal 7.5/7.87mph 18) 1mi - 8:02(8:02/mi) 156/161bpm [1252b/mi] 67cal 7.48/8.29mph 19) 1mi - 8:00(8:00/mi) 161/167bpm [1288b/mi] 84cal 7.5/7.95mph 20) 1mi - 8:14(8:14/mi) 158/167bpm [1300b/mi] 72cal 7.29/7.85mph 21) 1mi - 8:04(8:04/mi) 159/166bpm [1282b/mi] 72cal 7.44/8.01mph 22) 1mi - 8:07(8:07/mi) 159/164bpm [1291b/mi] 74cal 7.39/8.1mph 23) 0.02mi - 11(7:52/mi) 162/164bpm [1273b/mi] 1cal 7.63/7.64mph Add a comment
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 144/159bpm [1138b/mi] 95cal 7.59/7.99mph 2) 1mi - 7:25(7:25/mi) 161/175bpm [1194b/mi] 104cal 8.09/8.29mph 3) 1mi - 7:36(7:36/mi) 166/173bpm [1262b/mi] 108cal 7.89/8.29mph 4) 1mi - 7:29(7:29/mi) 167/175bpm [1251b/mi] 106cal 8.01/8.41mph 5) 1mi - 7:25(7:25/mi) 168/178bpm [1245b/mi] 106cal 8.1/8.54mph 6) 1mi - 7:44(7:44/mi) 169/175bpm [1306b/mi] 110cal 7.76/8.37mph 7) 1mi - 7:29(7:29/mi) 165/175bpm [1235b/mi] 101cal 8.01/8.39mph 8) 0.06mi - 27(7:36/mi) 165/167bpm [1254b/mi] 6cal 7.89/7.97mph Add a comment
|
-
|
1) 1mi - 8:13(8:13/mi) 143/149bpm [1176b/mi] 99cal 7.3/25.13mph
2) 1mi - 7:55(7:55/mi) 150/166bpm [1187b/mi] 100cal 7.58/8.04mph 3) 1mi - 8:29(8:29/mi) 150/156bpm [1272b/mi] 104cal 7.07/7.56mph 4) 1mi - 8:33(8:33/mi) 153/161bpm [1308b/mi] 107cal 7.02/7.53mph 5) 1mi - 8:08(8:08/mi) 150/158bpm [1221b/mi] 91cal 7.37/7.91mph 6) 1mi - 8:06(8:06/mi) 153/162bpm [1238b/mi] 94cal 7.41/7.53mph 7) 1mi - 8:11(8:11/mi) 153/160bpm [1252b/mi] 92cal 7.33/7.66mph 8) 1mi - 8:18(8:18/mi) 152/160bpm [1262b/mi] 87cal 7.23/7.7mph 9) 0.6mi - 4:43(7:54/mi) 150/156bpm [1185b/mi] 45cal 7.6/8.1mph Add a comment
|
1) 1mi - 8:13(8:13/mi) 141/151bpm [1159b/mi] 97cal 7.3/7.78mph
2) 1mi - 8:12(8:12/mi) 147/152bpm [1205b/mi] 101cal 7.32/7.64mph 3) 1mi - 8:03(8:03/mi) 152/158bpm [1224b/mi] 103cal 7.45/7.72mph 4) 0.11mi - 47(7:16/mi) 153/154bpm [1113b/mi] 9cal 8.25/8.16mph 5) 1mi - 7:18(7:18/mi) 157/165bpm [1145b/mi] 97cal 8.23/8.83mph 6) 1mi - 7:14(7:14/mi) 163/168bpm [1179b/mi] 101cal 8.29/8.89mph 7) 1mi - 7:23(7:23/mi) 166/175bpm [1227b/mi] 105cal 8.12/8.93mph 8) 0.11mi - 46(7:08/mi) 166/168bpm [1183b/mi] 10cal 8.42/8.04mph 9) 1mi - 7:43(7:43/mi) 154/168bpm [1188b/mi] 85cal 7.78/8.12mph 10) 1mi - 8:01(8:01/mi) 153/158bpm [1228b/mi] 85cal 7.48/7.93mph 11) 1mi - 8:09(8:09/mi) 155/160bpm [1262b/mi] 88cal 7.37/7.64mph 12) 0.11mi - 53(8:12/mi) 158/160bpm [1295b/mi] 10cal 7.32/6.99mph 13) 1mi - 7:11(7:11/mi) 162/166bpm [1165b/mi] 94cal 8.34/8.89mph 14) 1mi - 7:11(7:11/mi) 163/170bpm [1170b/mi] 91cal 8.36/9.04mph 15) 1mi - 7:21(7:21/mi) 167/172bpm [1226b/mi] 102cal 8.17/8.75mph 16) 0.11mi - 43(6:39/mi) 167/169bpm [1110b/mi] 9cal 9.03/8.1mph 17) 1mi - 7:42(7:42/mi) 161/180bpm [1239b/mi] 80cal 7.8/8.45mph 18) 1mi - 8:18(8:18/mi) 156/162bpm [1295b/mi] 66cal 7.23/7.72mph 19) 1mi - 7:56(7:56/mi) 156/166bpm [1237b/mi] 64cal 7.57/7.91mph 20) 0.11mi - 55(8:30/mi) 157/162bpm [1336b/mi] 7cal 7.05/7.7mph 21) 1mi - 7:16(7:16/mi) 163/168bpm [1185b/mi] 82cal 8.25/8.91mph 22) 1mi - 7:16(7:16/mi) 160/164bpm [1161b/mi] 71cal 8.27/8.7mph 23) 1mi - 7:16(7:16/mi) 165/169bpm [1199b/mi] 87cal 8.26/8.45mph 24) 0.11mi - 47(7:16/mi) 169/170bpm [1229b/mi] 10cal 8.25/8.33mph 25) 1mi - 8:48(8:48/mi) 159/169bpm [1398b/mi] 74cal 6.82/8.31mph 26) 0.44mi - 3:44(8:27/mi) 154/159bpm [1300b/mi] 21cal 7.1/7.53mph Add a comment
|
-
|
1) 1mi - 8:11(8:11/mi) 145/166bpm [1186b/mi] 102cal 7.33/8.01mph
2) 1mi - 7:45(7:45/mi) 149/157bpm [1154b/mi] 98cal 7.74/8.06mph 3) 1mi - 7:57(7:57/mi) 157/163bpm [1248b/mi] 108cal 7.55/7.91mph 4) 1mi - 7:51(7:51/mi) 156/169bpm [1224b/mi] 100cal 7.65/8.52mph 5) 1mi - 7:50(7:50/mi) 154/163bpm [1205b/mi] 97cal 7.67/8.12mph 6) 1mi - 7:38(7:38/mi) 156/164bpm [1191b/mi] 96cal 7.86/8.22mph 7) 1mi - 7:59(7:59/mi) 163/174bpm [1300b/mi] 110cal 7.52/8.27mph 8) 1mi - 7:33(7:33/mi) 156/164bpm [1177b/mi] 87cal 7.95/8.5mph 9) 0.07mi - 32(7:29/mi) 152/154bpm [1137b/mi] 5cal 8.02/8.29mph Add a comment
|
1) 1mi - 8:15(8:15/mi) 147/160bpm [1212b/mi] 105cal 7.28/8.27mph
2) 1mi - 7:41(7:41/mi) 152/159bpm [1168b/mi] 100cal 7.81/8.56mph 3) 0.97mi - 8:36(8:51/mi) 152/162bpm [1346b/mi] 110cal 6.77/8.47mph 4) 1mi - 7:34(7:34/mi) 155/165bpm [1174b/mi] 97cal 7.92/10.9mph 5) 0.06mi - 29(8:07/mi) 162/163bpm [1314b/mi] 6cal 7.4/8.83mph 6) 0.13mi - 3:57(31:04/mi) 152/165bpm [4722b/mi] 46cal 1.93/7.76mph 7) 1mi - 7:44(7:44/mi) 156/173bpm [1206b/mi] 96cal 7.76/10.29mph 8) 0.03mi - 17(8:16/mi) 169/172bpm [1397b/mi] 3cal 7.26/8.25mph 9) 0.11mi - 4:00(35:50/mi) 132/172bpm [4731b/mi] 22cal 1.67/7.7mph 10) 1mi - 7:48(7:48/mi) 161/178bpm [1255b/mi] 102cal 7.7/10.52mph 11) 0.03mi - 15(9:02/mi) 170/171bpm [1537b/mi] 3cal 6.64/7.85mph 12) 0.11mi - 3:35(33:40/mi) 148/171bpm [4982b/mi] 36cal 1.78/7.37mph 13) 1mi - 9:00(9:00/mi) 144/156bpm [1297b/mi] 72cal 6.66/7.45mph 14) 1mi - 9:08(9:08/mi) 148/172bpm [1352b/mi] 80cal 6.57/7.1mph 15) 1mi - 8:23(8:23/mi) 154/157bpm [1291b/mi] 90cal 7.16/7.97mph 16) 1mi - 8:08(8:08/mi) 154/161bpm [1252b/mi] 87cal 7.38/7.85mph 17) 0.01mi - 4(9:34/mi) 155/156bpm [1483b/mi] 6.27/7.66mph Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
-
|
1) 1mi - 8:39(8:39/mi) 135/163bpm [1167b/mi] 94cal 6.94/8.52mph
2) 1mi - 8:41(8:41/mi) 152/162bpm [1321b/mi] 113cal 6.9/8.04mph 3) 1mi - 8:35(8:35/mi) 157/170bpm [1348b/mi] 114cal 6.99/7.91mph 4) 1mi - 8:12(8:12/mi) 158/168bpm [1296b/mi] 108cal 7.31/8.25mph 5) 1mi - 8:49(8:49/mi) 156/168bpm [1376b/mi] 110cal 6.8/7.31mph 6) 1mi - 8:35(8:35/mi) 156/170bpm [1340b/mi] 104cal 6.99/7.39mph 7) 0.24mi - 2:24(10:00/mi) 160/167bpm [1600b/mi] 30cal 6/6.82mph Add a comment
|
1) 1mi - 7:52(7:52/mi) 151/162bpm [1187b/mi] 102cal 7.63/8.35mph
2) 1mi - 7:50(7:50/mi) 156/164bpm [1221b/mi] 104cal 7.66/7.95mph 3) 1mi - 7:48(7:48/mi) 155/171bpm [1210b/mi] 98cal 7.68/8.31mph 4) 1mi - 7:46(7:46/mi) 156/160bpm [1212b/mi] 98cal 7.72/8.14mph 5) 1mi - 8:04(8:04/mi) 159/172bpm [1283b/mi] 106cal 7.43/8.04mph 6) 0.12mi - 53(7:22/mi) 162/168bpm [1193b/mi] 11cal 8.14/7.78mph Add a comment
|
1) 1mi - 8:13(8:13/mi) 143/155bpm [1176b/mi] 98cal 7.29/7.89mph
2) 1mi - 8:09(8:09/mi) 155/162bpm [1262b/mi] 110cal 7.37/7.58mph 3) 1mi - 7:49(7:49/mi) 153/158bpm [1195b/mi] 100cal 7.68/8.45mph 4) 1mi - 8:16(8:16/mi) 161/168bpm [1331b/mi] 112cal 7.25/7.7mph 5) 1mi - 7:58(7:58/mi) 156/163bpm [1243b/mi] 99cal 7.53/8.08mph 6) 1mi - 8:19(8:19/mi) 158/168bpm [1315b/mi] 106cal 7.21/7.81mph 7) 1mi - 8:04(8:04/mi) 154/164bpm [1242b/mi] 88cal 7.44/7.89mph 8) 1mi - 8:00(8:00/mi) 153/166bpm [1224b/mi] 83cal 7.5/7.81mph 9) 1mi - 8:09(8:09/mi) 155/166bpm [1264b/mi] 88cal 7.36/7.62mph 10) 1mi - 7:57(7:57/mi) 155/168bpm [1232b/mi] 81cal 7.55/8.16mph 11) 1mi - 7:59(7:59/mi) 154/165bpm [1231b/mi] 73cal 7.51/8.22mph 12) 1mi - 8:07(8:07/mi) 153/158bpm [1242b/mi] 69cal 7.39/7.74mph 13) 1mi - 8:14(8:14/mi) 155/164bpm [1276b/mi] 79cal 7.29/7.62mph 14) 1mi - 8:06(8:06/mi) 157/164bpm [1273b/mi] 82cal 7.4/7.99mph 15) 1mi - 8:23(8:23/mi) 156/164bpm [1307b/mi] 74cal 7.16/7.74mph 16) 1mi - 8:02(8:02/mi) 154/159bpm [1238b/mi] 62cal 7.46/7.91mph 17) 1mi - 8:09(8:09/mi) 156/161bpm [1271b/mi] 70cal 7.36/7.78mph 18) 1mi - 8:33(8:33/mi) 159/165bpm [1360b/mi] 85cal 7.01/7.68mph 19) 1mi - 8:08(8:08/mi) 156/166bpm [1269b/mi] 64cal 7.38/7.74mph 20) 1mi - 8:13(8:13/mi) 157/166bpm [1291b/mi] 71cal 7.29/7.41mph 21) 1mi - 8:41(8:41/mi) 158/164bpm [1372b/mi] 79cal 6.91/7.68mph 22) 1mi - 8:28(8:28/mi) 153/160bpm [1296b/mi] 53cal 7.08/7.74mph 23) 0.02mi - 10(8:07/mi) 155/156bpm [1259b/mi] 1cal 7.39/7.14mph Add a comment
|
-
|
-
|