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Sun 8th Oct 2023 at 9:02am by Keegan

Run > Race
  • warm
  • Time
    4:02:13
  • Miles
    26.31
  • Min/mi
    9:12
  • Pacing
    75%
  • WAVA
    52.41
  • Stride(cm)
    108
  • Cals
    3152
  • Watts
    309
  • Cadence
    162
  • BPM
    167
  • %MHR
    86.6
  • B/mi
    1539
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Chester Marathon, new PB. The quest for sub 4 continues!
No complaints. Think it’s a fair reflection of my training block and fitness.
Needed a wee at start line but it was too late.
Ran with 3:45 pace group until half way, felt very comfortable, but lost them when I used the portals at half way, and struggled on my own in the second half

Split Summary
===
1) 1mi - 8:27(8:27/mi) 159/173bpm [1345b/mi] 120cal 369/450W
2) 1mi - 8:29(8:29/mi) 163/177bpm [1382b/mi] 120cal 337/463W
3) 1mi - 8:19(8:19/mi) 167/176bpm [1388b/mi] 121cal 343/405W
4) 1mi - 8:24(8:24/mi) 170/175bpm [1427b/mi] 123cal 365/467W
5) 1mi - 8:23(8:23/mi) 166/175bpm [1390b/mi] 117cal 323/353W
6) 1mi - 8:26(8:26/mi) 168/173bpm [1418b/mi] 123cal 341/386W
7) 1mi - 8:25(8:25/mi) 170/174bpm [1431b/mi] 122cal 342/362W
8) 1mi - 8:27(8:27/mi) 171/179bpm [1445b/mi] 121cal 339/350W
9) 1mi - 8:25(8:25/mi) 171/175bpm [1438b/mi] 121cal 340/361W
10) 1mi - 8:24(8:24/mi) 170/174bpm [1427b/mi] 117cal 337/363W
11) 1mi - 8:18(8:18/mi) 172/175bpm [1428b/mi] 119cal 341/374W
12) 1mi - 8:22(8:22/mi) 171/175bpm [1431b/mi] 119cal 340/357W
13) 1mi - 9:26(9:26/mi) 171/179bpm [1613b/mi] 128cal 304/395W
14) 1mi - 8:25(8:25/mi) 174/177bpm [1466b/mi] 121cal 355/384W
15) 1mi - 9:36(9:36/mi) 164/177bpm [1575b/mi] 115cal 284/346W
16) 1mi - 8:28(8:28/mi) 174/185bpm [1472b/mi] 118cal 332/410W
17) 1mi - 9:18(9:18/mi) 169/179bpm [1572b/mi] 119cal 300/387W
18) 1mi - 9:54(9:54/mi) 166/173bpm [1642b/mi] 121cal 295/386W
19) 1mi - 10:20(10:20/mi) 163/182bpm [1683b/mi] 122cal 276/390W
20) 1mi - 9:46(9:46/mi) 166/177bpm [1622b/mi] 118cal 283/351W
21) 1mi - 10:56(10:56/mi) 164/179bpm [1793b/mi] 117cal 241/375W
22) 1mi - 8:41(8:41/mi) 171/182bpm [1486b/mi] 122cal 328/403W
23) 1mi - 13:24(13:24/mi) 157/179bpm [2104b/mi] 121cal 202/362W
24) 1mi - 10:39(10:39/mi) 159/175bpm [1695b/mi] 112cal 250/350W
25) 1mi - 10:55(10:55/mi) 167/179bpm [1823b/mi] 125cal 258/433W
26) 1mi - 9:19(9:19/mi) 171/187bpm [1594b/mi] 115cal 283/386W
27) 0.31mi - 2:17(7:28/mi) 182/187bpm [1358b/mi] 35cal 385/426W
8:27 8:29 8:19 8:24 8:23 8:26 8:25 8:27 8:25 8:24 8:18 8:22 9:26 8:25 9:36 8:28 9:18 9:54 10:20 9:46 10:56 8:41 13:24 10:39 10:55 9:19 2:17
Bowman 🇸🇪
Well done, marathon completed! How did it go?
Sigh
That looks like a PB - congratulations! star
Keegan
Thanks guys. Yes a new PB by 3 mins
Bowman 🇸🇪
Very well done! Great to hear!
Ness
Congratulations! Awesome running! Well done 🥇👏
Keegan
Thanks Ness!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:00 10:00 8:25 160 118-173 1347 168 162-176 363 273-450 34/14
2.37 20:00 10:00 8:26 165 155-177 1393 168 162-178 343 270-463 19/23
3.57 30:00 10:00 8:22 167 159-173 1398 168 164-176 348 293-409 25/12
4.76 40:00 10:00 8:23 168 160-175 1408 168 160-176 342 303-467 4/29
5.95 50:00 10:00 8:26 167 162-173 1407 168 162-176 338 308-386 12/7
7.13 1:00:00 10:00 8:27 170 167-174 1435 168 162-174 342 320-362 10/7
8.32 1:10:00 10:00 8:25 170 165-179 1432 168 160-174 339 327-350 8/8
9.51 1:20:00 10:00 8:23 171 165-175 1433 168 162-174 337 310-361 11/15
10.70 1:30:00 10:00 8:24 170 164-175 1429 171 162-176 339 319-363 9/11
11.90 1:40:00 10:00 8:19 172 166-175 1431 170 164-174 341 315-374 11/6
12.97 1:50:00 10:00 9:22 172 150-179 1612 165 80-176 322 8-395 19/3
14.14 2:00:00 10:00 8:34 174 164-177 1490 170 120-176 351 150-387 6/19
15.21 2:10:00 10:00 9:22 163 142-172 1526 161 118-242 288 121-342 8/11
16.31 2:20:00 10:00 9:02 174 154-185 1572 165 120-176 315 47-410 25/11
17.31 2:30:00 10:00 10:04 165 145-177 1660 154 82-176 285 66-387 14/14
18.33 2:40:00 10:00 9:45 167 144-182 1629 159 118-174 296 131-368 7/10
19.30 2:50:00 10:00 10:22 161 144-173 1668 156 118-178 264 108-390 3/15
20.47 3:00:00 10:00 8:32 172 156-179 1469 170 164-176 325 293-375 12/14
21.35 3:10:00 10:00 11:23 160 144-177 1822 148 114-238 236 53-403 6/7
22.26 3:20:00 10:00 10:58 165 135-182 1809 151 114-176 245 46-350 15/5
23.11 3:30:00 10:00 11:46 159 143-172 1872 148 116-176 240 60-362 8/6
24.03 3:40:00 10:00 10:48 160 140-175 1727 153 114-176 251 43-350 5/11
24.96 3:50:00 10:00 10:47 166 143-179 1790 153 30-178 261 43-433 16/16
26.01 4:00:00 10:00 9:32 171 156-187 1630 158 118-180 280 65-386 16/25
26.31 4:02:13 2:13 7:33 182 177-187 1373 178 174-184 386 369-426 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 8:40
    20 2.2% 10:55
    20 1.5% 8:25
    18 3.2% 12:23
    15 1.3% 12:14
    15 1.7% 11:08

  • Cadence Distribution

    162 avge / 242 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 169 24.1 3:24:19 8:30
    Walk 15.5 121 2.3 37:30 16:39
    Still 0.2 - - 24 -

  • Power Distribution

    309W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.49% More
    800m 3:45 7:32 48.59% More
    1km 4:55 7:54 48.76% More
    Mile 8:17 8:17 49.74% More
    5k 25:57 8:21 53.31% More
    5 miles 41:51 8:22 53.74% More
    10k 52:05 8:23 53.85% More
    10 miles 1:23:51 8:23 54.83% More
    Half 1:51:00 8:28 55.05% More
    20 miles 2:55:59 8:48 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.70
    5km 24:29 7:53 56.50
    5M 40:48 8:10 55.14
    10km 51:30 8:17 54.47
    10M 1:25:49 8:35 53.58
    Half 1:54:38 8:45 52.88
    20M 3:00:29 9:01 52.43
    Mara 4:01:08 9:12 52.40

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