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Sun 8th Oct 2023 at 9:02am by Keegan

Run > Race
  • warm
  • Time
    4:02:13
  • Miles
    26.31
  • Min/mi
    9:12
  • Pacing
    75%
  • WAVA
    52.41
  • Stride(cm)
    108
  • Cals
    3152
  • Watts
    309
  • Cadence
    162
  • BPM
    167
  • %MHR
    86.6
  • B/mi
    1539
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

6 comments
Chester Marathon, new PB. The quest for sub 4 continues!
No complaints. Think it’s a fair reflection of my training block and fitness.
Needed a wee at start line but it was too late.
Ran with 3:45 pace group until half way, felt very comfortable, but lost them when I used the portals at half way, and struggled on my own in the second half

Split Summary
===
1) 1mi - 8:27(8:27/mi) 159/173bpm [1345b/mi] 120cal 369/450W
2) 1mi - 8:29(8:29/mi) 163/177bpm [1382b/mi] 120cal 337/463W
3) 1mi - 8:19(8:19/mi) 167/176bpm [1388b/mi] 121cal 343/405W
4) 1mi - 8:24(8:24/mi) 170/175bpm [1427b/mi] 123cal 365/467W
5) 1mi - 8:23(8:23/mi) 166/175bpm [1390b/mi] 117cal 323/353W
6) 1mi - 8:26(8:26/mi) 168/173bpm [1418b/mi] 123cal 341/386W
7) 1mi - 8:25(8:25/mi) 170/174bpm [1431b/mi] 122cal 342/362W
8) 1mi - 8:27(8:27/mi) 171/179bpm [1445b/mi] 121cal 339/350W
9) 1mi - 8:25(8:25/mi) 171/175bpm [1438b/mi] 121cal 340/361W
10) 1mi - 8:24(8:24/mi) 170/174bpm [1427b/mi] 117cal 337/363W
11) 1mi - 8:18(8:18/mi) 172/175bpm [1428b/mi] 119cal 341/374W
12) 1mi - 8:22(8:22/mi) 171/175bpm [1431b/mi] 119cal 340/357W
13) 1mi - 9:26(9:26/mi) 171/179bpm [1613b/mi] 128cal 304/395W
14) 1mi - 8:25(8:25/mi) 174/177bpm [1466b/mi] 121cal 355/384W
15) 1mi - 9:36(9:36/mi) 164/177bpm [1575b/mi] 115cal 284/346W
16) 1mi - 8:28(8:28/mi) 174/185bpm [1472b/mi] 118cal 332/410W
17) 1mi - 9:18(9:18/mi) 169/179bpm [1572b/mi] 119cal 300/387W
18) 1mi - 9:54(9:54/mi) 166/173bpm [1642b/mi] 121cal 295/386W
19) 1mi - 10:20(10:20/mi) 163/182bpm [1683b/mi] 122cal 276/390W
20) 1mi - 9:46(9:46/mi) 166/177bpm [1622b/mi] 118cal 283/351W
21) 1mi - 10:56(10:56/mi) 164/179bpm [1793b/mi] 117cal 241/375W
22) 1mi - 8:41(8:41/mi) 171/182bpm [1486b/mi] 122cal 328/403W
23) 1mi - 13:24(13:24/mi) 157/179bpm [2104b/mi] 121cal 202/362W
24) 1mi - 10:39(10:39/mi) 159/175bpm [1695b/mi] 112cal 250/350W
25) 1mi - 10:55(10:55/mi) 167/179bpm [1823b/mi] 125cal 258/433W
26) 1mi - 9:19(9:19/mi) 171/187bpm [1594b/mi] 115cal 283/386W
27) 0.31mi - 2:17(7:28/mi) 182/187bpm [1358b/mi] 35cal 385/426W
8:27 8:29 8:19 8:24 8:23 8:26 8:25 8:27 8:25 8:24 8:18 8:22 9:26 8:25 9:36 8:28 9:18 9:54 10:20 9:46 10:56 8:41 13:24 10:39 10:55 9:19 2:17
Bowman 🇸🇪
Well done, marathon completed! How did it go?
Sigh
That looks like a PB - congratulations! star
Keegan
Thanks guys. Yes a new PB by 3 mins
Bowman 🇸🇪
Very well done! Great to hear!
Ness
Congratulations! Awesome running! Well done 🥇👏
Keegan
Thanks Ness!

Pace

11% 1% 34% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 8:27 159 118-173 1343 168 162-176 369 273-450 34/8
2.00 16:56 8:29 8:29 163 155-177 1382 167 162-178 337 270-463 17/25
3.00 25:14 8:19 8:19 167 159-176 1388 169 164-176 343 293-405 11/15
4.00 33:39 8:25 8:25 170 165-175 1431 168 162-176 365 326-467 18/13
5.00 42:01 8:22 8:22 166 160-175 1389 167 160-174 323 303-353 3/18
6.00 50:28 8:27 8:27 168 164-173 1418 168 162-176 341 315-386 11/6
7.00 58:53 8:25 8:25 170 167-174 1431 168 162-174 342 320-362 9/6
8.00 1:07:20 8:27 8:27 171 165-179 1444 168 162-174 339 327-350 7/7
9.00 1:15:45 8:25 8:25 171 166-175 1439 168 160-174 340 320-361 8/13
10.00 1:24:08 8:23 8:23 170 164-174 1426 170 162-176 337 310-363 9/9
11.00 1:32:26 8:18 8:18 172 167-175 1428 170 162-176 341 315-374 7/6
12.00 1:40:48 8:22 8:22 171 166-175 1431 170 164-174 340 325-357 12/5
13.00 1:50:14 9:26 9:26 171 150-179 1613 165 80-176 322 8-395 17/3
14.00 1:58:40 8:26 8:26 174 166-177 1466 170 166-176 355 330-384 5/17
15.00 2:08:16 9:36 9:36 164 142-177 1574 160 118-242 284 121-346 7/12
16.00 2:16:44 8:28 8:28 174 157-185 1473 170 166-176 332 314-410 16/12
17.00 2:26:02 9:18 9:18 169 145-179 1572 161 120-176 299 47-387 17/14
18.00 2:35:56 9:54 9:54 166 148-173 1643 157 82-176 295 97-386 13/9
19.00 2:46:15 10:19 10:19 163 144-182 1682 157 118-178 276 108-390 6/9
20.00 2:56:01 9:46 9:46 166 146-177 1622 159 118-176 283 137-351 5/18
21.00 3:06:57 10:56 10:56 164 144-179 1793 150 114-238 244 53-375 11/6
22.00 3:15:38 8:41 8:41 171 145-182 1486 171 164-176 328 257-403 12/9
23.00 3:29:03 13:25 13:25 157 135-178 2105 139 114-176 203 46-362 12/6
24.00 3:39:42 10:39 10:39 159 140-175 1693 154 114-176 251 43-350 6/8
25.00 3:50:38 10:56 10:56 167 143-179 1825 151 30-178 259 43-433 18/18
26.00 3:59:56 9:18 9:18 171 156-187 1591 160 118-180 286 65-386 14/25
26.31 4:02:13 2:17 7:30 182 176-187 1365 178 174-184 385 369-426 5/2

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 213m, Range 33m, Flat prediction 3:57:27
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.9% 8:40
20 2.2% 10:55
20 1.5% 8:25
18 3.2% 12:23
15 1.3% 12:14
15 1.7% 11:08
See your biggest climbs

Power

309W (467 max)
Power Graph
Power Bands

Cadence

162 (242 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 169 24.1 3:24:19 8:30
Walk 15.5 121 2.3 37:30 16:39
Still 0.2 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.49% More
800m 3:45 7:32 48.59% More
1km 4:55 7:54 48.76% More
Mile 8:17 8:17 49.74% More
5k 25:57 8:21 53.31% More
5 miles 41:51 8:22 53.74% More
10k 52:05 8:23 53.85% More
10 miles 1:23:51 8:23 54.83% More
Half 1:51:00 8:28 55.05% More
20 miles 2:55:59 8:48 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.70
5km 24:29 7:53 56.50
5M 40:48 8:10 55.14
10km 51:30 8:17 54.47
10M 1:25:49 8:35 53.58
Half 1:54:38 8:45 52.88
20M 3:00:29 9:01 52.43
Mara 4:01:08 9:12 52.40

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