Tue 13th Sep 2022 at 6:13am by EvilPixie

Run > Commute

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Time
1:07:51
Miles
4.40
Min/mi
15:25
Pacing
91.9%
WAVA
34.36
Stride(cm)
68
Cals
528
Cadence
153
BPM
147
%MHR
73.3
B/mi
2262
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 15:47(15:47/m) 141/155bpm [2226b/mi] 122cal
2) 1m - 15:33(15:33/m) 146/155bpm [2270b/mi] 118cal
3) 1m - 14:48(14:48/m) 148/155bpm [2189b/mi] 117cal
4) 1m - 15:28(15:28/m) 150/158bpm [2320b/mi] 125cal
5) 0.4m - 6:15(15:44/m) 149/155bpm [2343b/mi] 46cal

15:47 15:33 14:48 15:28 6:15

	Ness Early run to work. Excellent. Well done!👍
	Velociraptor Well done 😀
	Rosehip Well done

Pace

59%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:34	136 110-147	2118	152 86-172	17/9
1.27	20:00	10:00	15:49	148 136-155	2342	153 82-174	25/4
1.93	30:00	10:00	15:21	145 136-155	2226	151 80-172	11/10
2.59	40:00	10:00	15:06	149 137-154	2250	155 82-170	10/16
3.26	50:00	10:00	14:53	149 139-156	2217	155 82-170	9/11
3.91	1:00:00	10:00	15:29	150 143-158	2321	150 80-168	20/7
4.40	1:07:50	7:50	15:57	149 142-158	2376	154 80-170	5/7

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	15:55
18 2.5%	16:39
13 1.2%	15:58
See your biggest climbs

Cadence

153 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	166	3	42:58	14:18
Walk	36.7	125	1.4	24:52	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	28.67%	More
800m	7:03	14:11	29.76%	More
1km	9:00	14:29	30.40%	More
Mile	14:31	14:31	32.13%	More
5k	47:10	15:11	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	37.04
5km	45:42	14:43	35.69
5M	1:18:27	15:41	33.92
10km	1:40:25	16:10	33.17
10M	2:52:25	17:15	31.82
Half	3:54:18	17:53	30.57
20M	6:18:54	18:57	29.73
Mara	8:34:55	19:39	28.97

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