Tue 31st Aug 2021 at 6:56am by northernslowcoach

Run > General

drizzle

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Time
37:23
Miles
3.01
Min/mi
12:25
Pacing
88.8%
WAVA
43.08
Stride(cm)
76
Cals
406
Cadence
170
BPM
149
%MHR
87
B/mi
1847
Asc(m)
231
Hillscore
6
Surface
Road

Notes & Comments

3 comments

lasso rather than bow to pick up a diamond, need to check BBC news website, one side road police taped off with lots of vans and police people :-O

was carnival weekend

Split Summary
===
1) 1m - 12:16(12:16/m) 142/165bpm [1742b/mi] 125cal 4.89/5.87mph
2) 1m - 12:30(12:30/m) 157/169bpm [1964b/mi] 143cal 4.8/5.53mph
3) 1m - 12:33(12:33/m) 153/165bpm [1921b/mi] 138cal 4.78/5.38mph
4) 0.01m - 3(10:24/m) 151/151bpm [1570b/mi] 5.77/5.36mph

12:16 12:30 12:33 3

	Bintmcskint Early lasso run Have a great day x
	Autumnleaves Morning x
	Rosehip Morning nice lasso

Pin Map

0mi in 0

Pace

31%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:23	138 94-165	1709	170 162-176	64/106
1.60	20:00	10:00	12:34	155 139-168	1949	171 164-178	102/77
2.45	30:00	10:00	11:50	151 134-167	1787	168 164-176	99/122
3.00	37:23	7:23	13:16	156 150-164	2070	171 166-178	92/78

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 65m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.0%	12:30
20 12.0%	14:59
18 14.0%	10:31
See your biggest climbs

Cadence

170 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3	37:12	12:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.23%	More
800m	5:41	11:26	37.73%	More
1km	7:22	11:52	37.90%	More
Mile	11:57	11:57	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.91
5km	38:43	12:28	43.05
5M	1:05:20	13:04	41.64
10km	1:22:58	13:21	41.06
10M	2:20:02	14:00	40.10
Half	3:08:28	14:23	38.91
20M	5:00:11	15:01	38.45
Mara	6:44:00	15:25	37.85

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