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Wed 2nd Oct 2019 at 9:00am by alpenrose

Run > Long Run

Good
breezy

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Time
1:33:28
Miles
6.82
Min/mi
13:42
Pacing
82.2%
WAVA
46.63
Stride(cm)
76
Cals
625
Cadence
154
BPM
126
%MHR
73.6
B/mi
1725
Asc(m)
116
Hillscore
6
Surface
Mixed

Notes & Comments

3 comments

Heart rate much better this week.

Split Summary
===
1) 1m - 13:19(13:19/m) 124/146bpm 102cal 4.51/5.2mph
2) 1m - 13:52(13:52/m) 129/143bpm 104cal 4.33/5.3mph
3) 1m - 13:47(13:47/m) 127/145bpm 98cal 4.36/5.61mph
4) 1m - 13:20(13:20/m) 125/139bpm 83cal 4.5/5.99mph
5) 1m - 13:42(13:42/m) 127/146bpm 80cal 4.38/5.78mph
6) 1m - 13:37(13:37/m) 128/140bpm 83cal 4.4/5.85mph
7) 0.82m - 11:52(14:24/m) 127/137bpm 75cal 4.17/5.72mph

13:19 13:52 13:47 13:20 13:42 13:37 11:52

	Lip Gloss Glad to hear it
	ferret A gift of a beautiful day & bonus the heart rate behaved
	alpenrose I must have been unknowingly harbouring a bit of a lurgy last week.

Pace

30%

11%

20%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:50	120 67-144	1540	161 118-174	23/4
1.49	20:00	10:00	14:08	127 103-146	1794	155 116-236	20/14
2.21	30:00	10:00	13:44	128 107-143	1759	153 110-174	14/9
2.95	40:00	10:00	13:39	126 108-143	1720	153 102-174	17/21
3.72	50:00	10:00	12:54	127 115-139	1638	157 114-174	6/29
4.45	1:00:00	10:00	13:48	125 105-146	1725	152 110-174	7/7
5.16	1:10:00	10:00	14:01	127 105-143	1779	148 118-178	7/8
5.88	1:20:00	10:00	13:58	127 109-137	1775	151 110-180	8/7
6.57	1:30:00	10:00	14:30	127 114-137	1842	152 112-176	10/10
6.82	1:33:29	3:29	13:34	125 119-129	1695	160 118-174	2/3

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m, Flat prediction 1:32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	14:10
19 1.8%	13:30
15 1.8%	14:55
See your biggest climbs

Cadence

154 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	169	5.5	1:06:26	12:04
Walk	28.9	120	1.3	27:01	20:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	40.13%	More
800m	5:43	11:30	45.09%	More
1km	7:27	12:00	44.58%	More
Mile	12:30	12:30	43.93%	More
5k	41:42	13:25	46.04%	More
5 miles	1:07:56	13:35	46.31%	More
10k	1:24:52	13:39	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	52.50
5km	38:07	12:16	50.37
5M	1:05:36	13:07	47.96
10km	1:24:03	13:32	46.95
10M	2:24:38	14:28	45.18
Half	3:16:48	15:01	43.48
20M	5:18:52	15:57	42.49
Mara	7:13:53	16:34	41.53

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