Fri 14th Jun 2019 at 1:00pm by LindsD

Run > General

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Time
22:32
Miles
2.00
Min/mi
11:16
Pacing
79%
WAVA
45.75
Stride(cm)
83
Cals
212
Cadence
173
Asc(m)
29
Surface
Road

Notes & Comments

3 comments

Second part of long run

Split Summary
===
1) 1m - 10:50(10:50/m) 108cal 5.54/13.52mph
2) 1m - 11:42(11:43/m) 104cal 5.12/6.59mph

10:50 11:42

	Autumnleaves Hugs xx
	Corrah
	Fenland Flier More miles than lots of people.

Pace

34%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	174 166-180	1/0
0.13	1:24	40	10:37	180 176-182	2/0
0.19	2:03	39	10:23	179 178-180	1/0
0.25	2:38	35	9:21	180 180-182	1/2
0.31	3:13	35	9:18	181 180-182	0/3
0.38	4:00	47	12:28	162 118-180	0/1
0.44	4:39	39	10:21	179 178-180	1/0
0.50	5:25	47	12:24	166 126-178	3/0
0.56	6:05	40	10:37	180 176-184	1/0
0.63	6:43	38	10:06	181 180-182	0/2
0.69	7:34	51	13:36	148 118-180	0/0
0.75	8:24	50	13:20	180 176-182	0/2
0.81	8:53	30	7:54	177 176-180	1/2
0.88	9:38	44	11:49	154 118-180	1/1
0.94	10:18	40	10:39	180 178-180	0/0
1.00	10:49	31	8:21	179 178-180	0/2
1.06	11:38	49	13:02	164 126-180	0/1
1.13	12:18	41	10:51	178 176-180	0/1
1.19	13:01	43	11:22	166 122-178	0/1
1.25	13:55	54	14:21	164 124-174	1/0
1.31	14:36	41	10:54	179 176-182	0/1
1.38	15:15	40	10:33	180 180-180	0/1
1.44	15:55	39	10:31	182 180-182	0/2
1.50	16:33	39	10:17	179 176-182	0/1
1.56	17:18	45	11:59	165 118-178	0/2
1.63	18:02	44	11:46	178 176-180	1/0
1.69	18:54	52	13:52	151 118-174	3/0
1.75	19:42	47	12:35	174 164-178	3/0
1.81	20:25	43	11:32	177 176-178	2/1
1.88	21:02	37	9:48	179 178-180	1/0
1.94	22:17	1:16 +36	20:10	171 118-184	0/2
2.00	23:12	55 +5	14:53	180 178-182	1/1

Elevation

Asc 29m, Range 16m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	178	1.8	19:45	11:09
Walk	11.6	122	0.2	2:46	16:36
Pause	2.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.97%	More
800m	5:17	10:37	40.13%	More
1km	6:37	10:39	41.70%	More
Mile	10:49	10:49	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.69
5km	35:56	11:34	45.88
5M	59:31	11:54	45.21
10km	1:14:56	12:04	44.95
10M	2:04:05	12:25	44.72
Half	2:45:13	12:37	43.87
20M	4:18:43	12:56	44.08
Mara	5:44:27	13:09	43.84

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