Sat 8th Jun 2019 at 9:00am by LindsD
Run > parkrun
-
Time
33:18
-
Miles
3.11
-
Min/mi
10:42
-
Pacing
87%
-
WAVA
49.61
-
Stride(cm)
86
-
Cals
324
-
Cadence
175
-
Asc(m)
53
-
Surface
Road
Notes & Comments
3 comments
Higginson Marlow parkrun. Lovely course.
Split Summary
===
1) 1m - 10:52(10:52/m) 108cal 5.52/6.64mph
2) 1m - 11:05(11:05/m) 101cal 5.41/6.74mph
3) 1m - 10:20(10:20/m) 104cal 5.81/6.62mph
4) 0.11m - 1:01(9:23/m) 11cal 6.39/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.93 |
10:00 |
10:00 |
10:47 |
176 118-188 |
16/17 |
1.83 |
20:00 |
10:00 |
11:08 |
171 118-194 |
13/15 |
2.76 |
30:00 |
10:00 |
10:41 |
177 122-194 |
15/13 |
3.11 |
33:18 |
3:18 |
9:32 |
183 180-186 |
7/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
180 |
2.9 |
29:34 |
10:15 |
Walk |
11.2 |
124 |
0.2 |
3:44 |
16:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
41.51% |
More |
800m |
4:50 |
9:43 |
43.84% |
More |
1km |
6:08 |
9:53 |
44.96% |
More |
Mile |
10:16 |
10:16 |
45.97% |
More |
5k |
33:17 |
10:43 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
47.18 |
5km |
33:16 |
10:42 |
49.56 |
5M |
55:05 |
11:01 |
48.85 |
10km |
1:09:21 |
11:10 |
48.57 |
10M |
1:54:51 |
11:29 |
48.32 |
Half |
2:32:54 |
11:40 |
47.40 |
20M |
3:59:27 |
11:58 |
47.62 |
Mara |
5:18:48 |
12:10 |
47.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
That's a speedy finish.
Very nicely done xx