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Sun 9th Sep 2018 at 10:00am by alpenrose

Run > Race
  • Good
  • breezy
  • warm
  • Time
    3:13:18
  • Miles
    13.27
  • Min/mi
    14:34
  • Pacing
    69.5%
  • WAVA
    43.84
  • Stride(cm)
    72
  • Cals
    1905
  • Cadence
    153
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    2137
  • Asc(m)
    430
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Farnham Pilgrim half marathon.
Official time: 3.12.20.

Split Summary
===
1) 1m - 11:21(11:21/m) 135/151bpm 103cal 5.29/5.7mph
2) 1m - 11:06(11:06/m) 145/155bpm 111cal 5.41/6.43mph
3) 1m - 16:02(16:02/m) 144/159bpm 158cal 3.74/6.49mph
4) 1m - 13:17(13:17/m) 146/156bpm 132cal 4.52/6.37mph
5) 1m - 14:11(14:11/m) 146/157bpm 137cal 4.23/6.39mph
6) 1m - 15:34(15:34/m) 145/155bpm 148cal 3.85/6.53mph
7) 1m - 14:25(14:25/m) 144/154bpm 128cal 4.16/6.24mph
8) 1m - 16:28(16:28/m) 140/154bpm 136cal 3.64/5.09mph
9) 1m - 15:09(15:09/m) 146/157bpm 141cal 3.96/5.47mph
10) 1m - 16:48(16:48/m) 150/157bpm 173cal 3.57/5.74mph
11) 1m - 16:22(16:22/m) 152/161bpm 170cal 3.67/6.16mph
12) 1m - 13:59(13:59/m) 155/162bpm 155cal 4.29/6.14mph
13) 1m - 13:37(13:37/m) 158/164bpm 155cal 4.41/5.63mph
14) 0.27m - 5:00(18:20/m) 159/164bpm 58cal 3.27/7.89mph
11:21 11:06 16:02 13:17 14:11 15:34 14:25 16:28 15:09 16:48 16:22 13:59 13:37 5:00
LipGloss
A fun day had by all :-)
ferret
There’s another 100m ascent than Casterbridge half. Bloody hell, :-0 , well done.
LazyDaisy
Well done AR! :-)
alpenrose
Thanks ladies. :)
Nutso Lazytoad!
Fab running well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 125 88-137 1379 169 116-176 8/16
1.00 11:20 5:49 11:39 141 128-151 1642 171 158-178 9/8
1.50 17:13 5:52 11:45 142 131-152 1668 168 158-174 4/9
2.00 22:26 5:13 10:26 149 145-155 1554 175 164-180 21/30
2.50 29:22 6:56 13:53 147 133-159 2040 146 92-186 21/16
3.00 38:31 9:09 18:18 142 134-151 2599 135 98-176 30/21
3.50 45:57 7:26 14:52 148 140-155 2201 152 106-178 28/10
4.00 51:45 5:48 11:36 146 133-155 1693 156 80-182 6/30
4.50 59:31 7:46 15:32 144 124-156 2236 158 118-178 9/15
5.00 1:05:55 6:24 12:48 146 134-157 1869 160 118-180 7/28
5.50 1:14:11 8:16 16:32 147 136-155 2431 146 112-182 23/7
6.00 1:21:34 7:23 14:46 142 132-154 2097 152 116-180 16/25
6.50 1:29:13 7:40 15:19 138 126-151 2114 162 118-176 6/28
7.00 1:35:54 6:41 13:22 151 146-154 2018 165 158-170 13/6
7.50 1:44:57 9:03 18:05 140 132-154 2532 143 116-168 16/5
8.00 1:52:21 7:24 14:49 140 125-152 2074 154 86-174 18/32
8.50 1:59:20 6:59 13:58 151 141-157 2109 155 118-176 28/22
9.00 2:07:31 8:10 16:21 142 129-152 2321 148 90-178 5/11
9.50 2:16:12 8:41 17:22 149 144-156 2587 128 94-172 30/7
10.00 2:24:15 8:04 16:07 150 145-157 2418 149 102-176 20/7
10.50 2:31:34 7:19 14:38 148 137-158 2166 161 114-176 2/38
11.00 2:40:41 9:07 18:13 155 143-161 2824 135 102-176 33/1
11.50 2:48:48 8:07 16:14 153 143-158 2485 150 96-180 17/7
12.00 2:54:41 5:53 11:46 159 155-162 1872 169 118-182 1/18
12.50 3:01:01 6:20 12:40 158 146-163 2001 163 118-172 4/13
13.00 3:08:17 7:15 14:31 158 153-164 2293 156 118-178 13/3
13.27 3:13:17 5:00 18:26 159 152-164 2930 148 116-186 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.1% 14:54
    52 5.3% 18:31
    34 3.7% 13:59
    23 2.4% 15:29
    21 4.4% 12:15
    18 4.6% 13:18

  • Cadence Distribution

    153 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 169 10.6 2:13:42 12:35
    Walk 30.6 117 2.6 59:12 22:26
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 46.18% More
    800m 5:03 10:09 50.08% More
    1km 6:30 10:27 50.17% More
    Mile 10:55 10:55 49.40% More
    5k 40:36 13:04 46.09% More
    5 miles 1:05:55 13:11 45.95% More
    10k 1:24:14 13:33 44.76% More
    10 miles 2:24:10 14:25 43.34% More
    Half 3:09:55 14:30 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 53.21
    5km 36:54 11:53 50.72
    5M 1:03:29 12:42 47.71
    10km 1:21:21 13:06 46.35
    10M 2:19:59 14:00 44.64
    Half 3:10:29 14:32 43.53
    20M 5:08:38 15:26 41.44
    Mara 6:59:58 16:02 39.92

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