Mon 9th Jul 2018 at 8:00pm by Serendippily

Run > Run-Walk

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Time
1:46:20
Miles
8.28
Min/mi
12:51
Pacing
61%
WAVA
41.94
Stride(cm)
83
Cals
1074
Cadence
152
BPM
156
%MHR
92
B/mi
2009
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 4.14m - 51:30(12:27/m) 151/184bpm 494cal 4.82/6.62mph
2) 4.14m - 54:49(13:14/m) 165/185bpm 580cal 4.53/6.26mph

51:30 54:49

	Bintmcskint
	Corrah
	northernslowcoach

Pace

19%

14%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:03	128 62-174	1671	153 100-166	5/7
1.55	20:00	10:00	12:50	142 119-157	1822	153 110-232	18/22
2.39	30:00	10:00	11:47	153 127-183	1804	157 102-214	26/11
3.20	40:00	10:00	12:21	160 138-175	1977	148 96-232	3/18
4.03	50:00	10:00	12:09	163 139-176	1980	153 108-168	13/9
4.57	1:00:00	10:00 +2:57	18:32	160 133-178	2965	152 112-168	6/7
5.36	1:10:00	10:00	12:39	166 152-173	2099	154 110-166	13/10
6.09	1:20:00	10:00	13:34	165 140-183	2237	150 100-226	17/9
6.89	1:30:00	10:00	12:36	160 120-180	2015	152 96-166	18/23
7.61	1:40:00	10:00	13:47	163 127-182	2246	149 106-170	12/18
8.28	1:49:17	9:17	13:58	167 147-178	2334	151 110-162	6/4

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	13:59
16 3.6%	12:45
14 3.1%	12:36
13 3.3%	12:38
See your biggest climbs

Cadence

152 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	161	7.3	1:24:22	11:37
Walk	22.8	114	1	24:55	24:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.09%	More
800m	5:38	11:21	36.90%	More
1km	7:01	11:18	38.62%	More
Mile	11:56	11:56	38.72%	More
5k	37:34	12:05	42.95%	More
5 miles	1:05:02	13:00	40.48%	More
10k	1:20:40	12:59	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.81
5km	37:37	12:06	42.89
5M	1:02:18	12:28	42.25
10km	1:18:26	12:37	42.02
10M	2:09:53	12:59	41.76
Half	2:52:56	13:12	40.95
20M	4:30:48	13:32	41.11
Mara	6:00:33	13:46	40.86

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