Fri 6th Oct 2017 at 7:00am by northernslowcoach
Walk > General
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Time
22:45
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Miles 1.47
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Min/mi 15:29
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Stride(cm)
83
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Cals
171
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Cadence
125
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BPM
112
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%MHR
65.5
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B/mi 1733
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
4 comments
Friday's march to work Split Summary
===
1) 1m - 15:22(15:22/m) 108/142bpm 112cal 59/124rpm 3.91/6.39mph
2) 0.47m - 7:23(15:45/m) 121/139bpm 59cal 62/119rpm 3.81/4.99mph
Split Summary ===
1) 1m - 15:22(15:22/m) 108/142bpm 112cal 59/124rpm 3.91/6.39mph
2) 0.47m - 7:23(15:45/m) 121/139bpm 59cal 62/119rpm 3.81/4.99mph
15:22 7:23
0mi in 0
Pace
| 7% | 4% | 17% | 72% |
Splits
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Huzzah for Friday!
The weekend is on the way