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Sun 10th Sep 2023 at 9:36am by 3M

Run > Race
  • v warm
  • Time
    1:59:28
  • Miles
    13.17
  • Min/mi
    9:04
  • Pacing
    91.3%
  • WAVA
    61.01
  • Stride(cm)
    107
  • Cals
    1989
  • Cadence
    166
  • BPM
    149
  • %MHR
    91.7
  • B/mi
    1355
  • Asc(m)
    382
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

4 comments
So Muggy!

plit Summary
===
1) 1mi - 8:40(8:40/mi) 133/141bpm [1153b/mi] 126cal 6.92/7.12mph
2) 1mi - 8:48(8:48/mi) 142/143bpm [1249b/mi] 136cal 6.82/7.1mph
3) 1mi - 8:40(8:40/mi) 144/146bpm [1248b/mi] 137cal 6.92/7.12mph
4) 1mi - 8:47(8:47/mi) 147/149bpm [1290b/mi] 141cal 6.84/7.03mph
5) 1mi - 8:45(8:45/mi) 149/155bpm [1303b/mi] 144cal 6.86/7.37mph
6) 1mi - 8:53(8:53/mi) 150/152bpm [1332b/mi] 147cal 6.76/7.31mph
7) 1mi - 8:54(8:54/mi) 150/156bpm [1335b/mi] 147cal 6.74/7.35mph
8) 1mi - 9:15(9:15/mi) 149/153bpm [1378b/mi] 149cal 6.49/7.01mph
9) 1mi - 9:17(9:17/mi) 151/155bpm [1401b/mi] 153cal 6.46/6.89mph
10) 1mi - 9:20(9:20/mi) 155/167bpm [1446b/mi] 164cal 6.43/6.87mph
11) 1mi - 9:40(9:40/mi) 157/159bpm [1517b/mi] 172cal 6.21/6.97mph
12) 1mi - 9:38(9:38/mi) 157/160bpm [1512b/mi] 172cal 6.23/7.14mph
13) 1mi - 9:30(9:30/mi) 159/163bpm [1511b/mi] 175cal 6.31/6.89mph
14) 0.17mi - 1:22(8:14/mi) 163/165bpm [1342b/mi] 26cal 7.29/7.47mph
8:40 8:48 8:40 8:47 8:45 8:53 8:54 9:15 9:17 9:20 9:40 9:38 9:30 1:22
Fenland Flier
Well done for getting it done.
geordiegirl
It was very muggy in york this morning, great run.
Ness
Wow! Well done!
Mark J 🇳🇿
Well done. Nice pacing.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 9% 20% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 125 88-135 1079 170 166-176 14/23
1.00 8:40 4:21 8:43 138 135-141 1203 170 166-172 28/19
1.50 13:03 4:23 8:45 141 140-142 1234 168 166-172 13/12
2.00 17:28 4:25 8:51 142 141-143 1256 168 166-170 17/14
2.50 21:46 4:18 8:35 144 142-145 1237 168 166-172 17/16
3.00 26:08 4:22 8:44 145 143-146 1267 169 166-172 21/24
3.50 30:30 4:21 8:43 147 145-148 1281 169 166-172 22/17
4.00 34:55 4:25 8:51 147 145-148 1300 169 166-174 18/17
4.50 39:17 4:22 8:44 148 146-149 1292 168 166-170 27/20
5.00 43:39 4:23 8:45 150 148-155 1314 167 124-172 15/24
5.50 48:09 4:30 9:00 150 149-152 1349 166 128-172 14/23
6.00 52:32 4:23 8:46 149 148-151 1306 165 124-170 26/24
6.50 56:51 4:19 8:37 150 149-154 1294 167 164-170 21/20
7.00 1:01:26 4:36 9:11 150 147-156 1378 165 122-170 21/21
7.50 1:06:02 4:35 9:10 149 146-151 1367 165 122-176 32/30
8.00 1:10:41 4:39 9:19 148 142-153 1378 164 118-172 27/25
8.50 1:15:13 4:32 9:04 151 148-155 1369 168 124-172 13/12
9.00 1:19:58 4:45 9:30 150 146-154 1424 163 118-172 18/17
9.50 1:24:30 4:32 9:05 153 148-161 1389 168 126-172 13/16
10.00 1:29:17 4:47 9:35 157 155-165 1503 162 120-172 15/13
10.50 1:34:05 4:47 9:34 157 153-159 1502 163 120-174 15/14
11.00 1:38:58 4:53 9:46 157 155-159 1534 164 120-170 14/17
11.50 1:43:43 4:45 9:30 157 153-159 1492 164 118-172 16/17
12.00 1:48:35 4:52 9:44 157 151-159 1529 164 120-170 12/14
12.50 1:53:21 4:46 9:32 158 156-161 1506 165 122-170 13/16
13.00 1:58:05 4:44 9:28 160 158-163 1515 164 124-172 17/14
13.17 1:59:28 1:23 8:17 163 161-165 1350 172 170-176 5/2

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 382m, Range 34m, Flat prediction 1:59:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.5% 8:55
13 10.2% 8:52
12 5.0% 9:00
11 6.0% 8:36
11 5.7% 9:25
10 7.5% 8:44
See your biggest climbs

Cadence

166 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 168 12.6 1:51:42 8:51
Walk 6.5 124 0.6 7:46 14:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 43.53% More
800m 4:12 8:27 50.89% More
1km 5:17 8:30 53.47% More
Mile 8:35 8:35 57.30% More
5k 27:02 8:42 59.76% More
5 miles 43:37 8:43 60.61% More
10k 54:16 8:44 60.92% More
10 miles 1:29:17 8:56 60.94% More
Half 1:58:53 9:04 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 63.31
5km 25:51 8:19 62.48
5M 42:48 8:34 61.76
10km 53:53 8:40 61.35
10M 1:29:13 8:55 60.99
Half 1:58:48 9:04 60.53
20M 3:06:02 9:18 60.62
Mara 4:07:41 9:27 60.97
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