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Sun 26th Dec 2021 at 2:49pm by Serendippily

Walk > General

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Time
2:27:16
Miles
7.10
Min/mi
20:45
Pacing
0%
Stride(cm)
67
Cals
517
Cadence
115
BPM
99
%MHR
58.5
B/mi
2062
Asc(m)
464
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Already getting dark by the time I got out

Split Summary
===
1) 7.1m - 2:27:16(20:44/m) 99/135bpm [2053b/mi] 517cal 2.89/4.07mph

2:27:16

	Autumnleaves
	Corrah Lovely, glad you got out xx
	RRR-CAZ 🇬🇧 That’s some distance ✅
	LindsD That's a long walk

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:50	99 96-102	2062	117 110-122	27/41
0.50	10:22	5:10	20:40	103 81-128	2128	120 114-126	16/11
0.75	15:51	5:29	21:56	96 78-104	2105	116 110-122	17/11
1.00	20:55	5:04	20:16	97 87-106	1966	115 110-120	16/11
1.25	25:57	5:01	20:06	106 92-124	2130	113 108-118	23/17
1.50	31:01	5:04	20:16	95 90-98	1925	114 110-116	30/27
1.75	35:55	4:55	19:39	100 90-107	1965	113 110-118	42/22
2.00	40:52	4:57	19:47	114 99-121	2256	118 112-122	22/31
2.25	45:41	4:49	19:15	110 103-121	2118	118 114-120	12/23
2.50	50:32	4:51	19:24	103 94-115	1998	117 114-118	22/15
2.75	55:35	5:03	20:11	111 98-122	2240	118 114-120	27/36
3.00	1:00:21	4:46	19:05	103 96-111	1966	116 110-118	32/34
3.25	1:06:29	6:08	24:31	103 98-107	2525	112 94-118	44/22
3.50	1:11:38	5:10	20:39	106 97-134	2189	114 108-118	2/37
3.75	1:16:41	5:03	20:13	107 96-128	2163	117 114-120	30/22
4.00	1:21:29	4:48	19:11	96 91-104	1841	119 114-122	34/40
4.25	1:26:15	4:45	19:02	91 84-96	1732	118 118-122	46/41
4.50	1:31:30	5:16	21:03	92 88-96	1937	115 106-118	35/62
4.75	1:37:03	5:33	22:12	85 69-91	1886	111 106-118	44/36
5.00	1:42:21	5:17	21:09	91 86-95	1925	109 106-118	27/32
5.25	1:47:27	5:07	20:27	91 84-104	1861	112 106-118	14/20
5.50	1:53:47	6:20	25:19	91 82-99	2303	109 100-114	19/20
5.75	1:59:02	5:15	21:01	99 91-114	2081	112 108-114	29/19
6.00	2:04:08	5:05	20:22	95 92-101	1935	116 112-118	32/20
6.25	2:08:57	4:49	19:17	108 95-122	2082	119 112-122	20/16
6.50	2:14:54	5:57	23:47	105 85-122	2497	114 102-120	5/13
6.75	2:19:50	4:57	19:46	95 90-101	1878	118 114-120	27/28
7.00	2:25:24	5:34	22:17	98 89-120	2183	121 112-242	15/27
7.10	2:27:16	1:52	18:27	88 85-91	1623	118 118-118	3/10

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.6%	22:07
19 11.7%	19:16
18 10.9%	22:11
13 11.6%	19:40
10 7.9%	20:14
See your biggest climbs

Cadence

115 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:26	18:59	More
1km	11:48	19:00	More
Mile	19:20	19:20	More
5k	1:02:16	20:02	More
5 miles	1:42:05	20:25	More
10k	2:07:53	20:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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