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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 25th Nov 2021 at 1:39pm by Serendippily

Run > Run-Walk
  • Time
    1:38:45
  • Miles
    5.60
  • Min/mi
    17:38
  • Pacing
    58.1%
  • WAVA
    30.43
  • Stride(cm)
    63
  • Cals
    777
  • Cadence
    145
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2619
  • Asc(m)
    405
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

3 comments
Happy :-)

Split Summary
===
1) 5.6m - 1:38:45(17:39/m) 145/191bpm [2559b/mi] 777cal 3.4/19.2mph
1:38:45
Autumnleaves
Good :)
Corrah
Smashing :)
LindsD
Lovely xx

Pace

47% 22% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +1 11:32 161 155-165 1857 166 162-170 45/26
0.50 6:14 3:21 13:22 170 160-180 2273 162 122-170 32/22
0.75 10:01 3:47 15:09 180 175-183 2728 156 112-170 20/11
1.00 14:23 4:22 17:29 162 129-183 2832 160 114-168 26/21
1.25 18:05 3:42 14:46 164 157-170 2422 155 114-168 34/17
1.50 22:23 4:18 17:12 162 134-171 2786 146 108-166 28/16
1.75 28:14 5:51 23:25 157 133-190 3676 135 104-168 27/5
2.00 37:35 9:21 37:23 134 95-157 5010 105 82-158 71/11
2.25 41:39 4:04 16:17 157 131-175 2558 156 106-170 32/3
2.50 44:48 3:09 12:35 165 153-177 2077 158 118-166 21/32
2.75 47:57 3:09 12:35 168 161-174 2115 161 122-166 16/29
3.00 51:13 3:16 13:04 169 159-177 2209 158 118-168 15/27
3.25 54:56 3:44 14:54 149 124-179 2221 140 118-170 22/12
3.50 58:18 3:21 13:26 155 123-171 2081 160 118-234 6/32
3.75 1:04:14 5:57 23:47 145 104-170 3447 143 102-230 8/27
4.00 1:11:29 7:14 28:57 115 110-128 3330 130 84-222 7/47
4.25 1:16:43 5:14 20:58 129 105-158 2705 138 108-246 4/24
4.50 1:21:56 5:13 20:50 111 103-123 2313 118 106-236 11/26
4.75 1:26:15 4:19 17:16 121 93-144 2088 150 102-170 14/19
5.00 1:29:39 3:25 13:39 149 134-173 2033 155 118-166 11/18
5.25 1:33:07 3:27 13:50 144 121-159 1992 155 118-166 16/22
5.50 1:36:47 3:40 14:41 141 117-156 2071 141 118-166 38/30
5.60 1:38:47 2:00 20:47 113 111-118 2349 116 96-122 11/13

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 405m, Range 192m, Flat prediction 1:35:29
Elevation Graph
Biggest Climbs (m) Min/mi
108 17.3% 31:26
24 15.9% 10:49
23 18.4% 16:10
20 8.1% 13:28
17 10.5% 15:33
16 6.5% 13:05
See your biggest climbs

Cadence

145 (246 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.7 164 3.7 53:04 14:10
Walk 45.8 114 1.9 45:15 24:27
Still 0.5 - - 29 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 34.93% More
800m 6:10 12:24 35.24% More
1km 7:42 12:23 36.74% More
Mile 12:38 12:38 37.94% More
5k 52:22 16:51 31.61% More
5 miles 1:29:39 17:56 29.89% More

Predictions

Dist Time Per Mile WAVA
1M 15:54 15:54 30.17
5km 52:53 17:01 31.30
5M 1:27:34 17:31 30.60
10km 1:50:15 17:45 30.26
10M 3:02:35 18:16 30.15
Half 4:03:05 18:33 29.98
20M 6:20:40 19:02 29.52
Mara 8:26:49 19:21 29.06

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