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Thu 25th Nov 2021 at 1:39pm by Serendippily

Run > Run-Walk
  • Time
    1:38:45
  • Miles
    5.60
  • Min/mi
    17:38
  • Pacing
    58.1%
  • WAVA
    30.43
  • Stride(cm)
    63
  • Cals
    777
  • Cadence
    145
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    2619
  • Asc(m)
    405
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Happy :-)

Split Summary
===
1) 5.6m - 1:38:45(17:39/m) 145/191bpm [2559b/mi] 777cal 3.4/19.2mph
1:38:45
Autumnleaves
Good :)
Corrah
Smashing :)
LindsD
Lovely xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 10:00 10:00 +1 13:20 170 155-183 2266 162 112-170 97/58
1.35 20:00 10:00 16:42 163 129-183 2723 158 108-168 75/51
1.80 30:00 10:00 22:11 156 133-190 3461 134 82-168 74/9
2.13 40:00 10:00 30:16 139 95-173 4207 122 86-170 56/11
2.90 50:00 10:00 13:01 167 153-177 2174 158 118-168 61/85
3.59 1:00:00 10:00 14:25 153 123-179 2206 152 118-234 34/67
3.96 1:10:00 10:00 27:01 133 104-170 3593 133 84-222 12/57
4.40 1:20:00 10:00 22:45 122 103-158 2776 134 106-246 11/46
5.02 1:30:00 10:00 16:09 131 93-173 2115 146 102-170 26/48
5.60 1:38:47 8:47 15:16 138 111-159 2106 146 96-166 64/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 17.3% 31:26
    24 15.9% 10:49
    23 18.4% 16:10
    20 8.1% 13:28
    17 10.5% 15:33
    16 6.5% 13:05

  • Cadence Distribution

    145 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 164 3.7 53:04 14:10
    Walk 45.8 114 1.9 45:15 24:27
    Still 0.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 34.93% More
    800m 6:10 12:24 35.24% More
    1km 7:42 12:23 36.74% More
    Mile 12:38 12:38 37.94% More
    5k 52:22 16:51 31.61% More
    5 miles 1:29:39 17:56 29.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 30.17
    5km 52:53 17:01 31.30
    5M 1:27:34 17:31 30.60
    10km 1:50:15 17:45 30.26
    10M 3:02:35 18:16 30.15
    Half 4:03:05 18:33 29.98
    20M 6:20:40 19:02 29.52
    Mara 8:26:49 19:21 29.06

Photos



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