F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sun 3rd Oct 2021 at 8:01am by UltraDunc
Run > Race
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Time
4:50:13
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Miles
26.48
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Min/mi
10:58
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Pacing
50.4%
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WAVA
51.63
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Stride(cm)
97
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Cals
3293
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Cadence
152
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BPM
141
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%MHR
78.3
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B/mi
1545
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Hillscore
7
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Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 9:24(9:24/m) 187/198bpm [1754b/mi] 189/210rpm
2) 1m - 8:45(8:45/m) 178/198bpm [1554b/mi] 190/210rpm
3) 1m - 8:50(8:50/m) 146/167bpm [1286b/mi] 189/208rpm
4) 1m - 9:26(9:26/m) 148/161bpm [1394b/mi] 183/206rpm
5) 1m - 8:39(8:39/m) 143/160bpm [1236b/mi] 188/210rpm
6) 1m - 8:50(8:50/m) 148/171bpm [1311b/mi] 188/208rpm
7) 1m - 8:58(8:58/m) 150/153bpm [1343b/mi] 189/210rpm
8) 1m - 9:56(9:56/m) 141/155bpm [1402b/mi] 176/212rpm
9) 1m - 8:56(8:56/m) 147/154bpm [1315b/mi] 189/208rpm
10) 1m - 9:04(9:04/m) 150/162bpm [1361b/mi] 188/206rpm
11) 1m - 15:52(15:52/m) 132/167bpm [2088b/mi] 171/212rpm
12) 1m - 9:12(9:12/m) 147/157bpm [1354b/mi] 188/206rpm
13) 1m - 9:59(9:59/m) 146/157bpm [1455b/mi] 176/208rpm
14) 1m - 10:32(10:32/m) 145/155bpm [1531b/mi] 172/204rpm
15) 1m - 11:01(11:01/m) 141/155bpm [1554b/mi] 150/208rpm
16) 1m - 10:08(10:08/m) 141/157bpm [1433b/mi] 165/206rpm
17) 1m - 11:26(11:26/m) 134/161bpm [1537b/mi] 148/212rpm
18) 1m - 12:00(12:00/m) 140/160bpm [1678b/mi] 136/206rpm
19) 1m - 13:10(13:10/m) 130/143bpm [1710b/mi] 114/204rpm
20) 1m - 12:47(12:47/m) 130/148bpm [1659b/mi] 129/204rpm
21) 1m - 12:25(12:25/m) 133/147bpm [1646b/mi] 124/202rpm
22) 1m - 13:37(13:37/m) 131/146bpm [1788b/mi] 109/204rpm
23) 1m - 13:06(13:06/m) 132/150bpm [1733b/mi] 106/206rpm
24) 1m - 15:03(15:03/m) 124/145bpm [1870b/mi] 87/202rpm
25) 1m - 12:18(12:18/m) 129/145bpm [1581b/mi] 120/210rpm
26) 1m - 12:19(12:19/m) 137/198bpm [1692b/mi] 126/208rpm
27) 0.48m - 4:29(9:24/m) 144/198bpm [1351b/mi] 158/226rpm
9:24 8:45 8:50 9:26 8:39 8:50 8:58 9:56 8:56 9:04 15:52 9:12 9:59 10:32 11:01 10:08 11:26 12:00 13:10 12:47 12:25 13:37 13:06 15:03 12:18 12:19 4:29
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:24 |
9:24 |
9:24 |
187 89-198 |
1757 |
189 102-210 |
46/16 |
2.00 |
18:09 |
8:45 |
8:45 |
178 112-198 |
1557 |
190 178-210 |
30/41 |
3.00 |
26:58 |
8:49 |
8:49 |
146 135-167 |
1288 |
189 176-208 |
21/20 |
4.00 |
36:23 |
9:25 |
9:25 |
148 131-161 |
1394 |
183 60-206 |
18/26 |
5.00 |
45:04 |
8:41 |
8:41 |
143 136-160 |
1241 |
188 170-210 |
23/27 |
6.00 |
53:54 |
8:50 |
8:50 |
148 142-171 |
1308 |
188 174-208 |
28/26 |
7.00 |
1:02:51 |
8:58 |
8:58 |
150 137-153 |
1344 |
189 174-210 |
28/23 |
8.00 |
1:12:47 |
9:56 |
9:56 |
141 114-155 |
1400 |
176 56-212 |
26/28 |
9.00 |
1:21:44 |
8:57 |
8:57 |
147 140-154 |
1315 |
189 178-208 |
27/31 |
10.00 |
1:30:47 |
9:03 |
9:03 |
150 142-162 |
1359 |
188 168-206 |
28/27 |
11.00 |
1:46:39 |
15:52 |
15:52 |
132 87-167 |
2095 |
171 52-212 |
29/31 |
12.00 |
1:55:52 |
9:12 |
9:12 |
147 129-157 |
1353 |
188 174-206 |
18/16 |
13.00 |
2:05:50 |
9:58 |
9:58 |
146 128-157 |
1456 |
176 64-208 |
29/16 |
14.00 |
2:16:23 |
10:32 |
10:32 |
145 125-155 |
1528 |
172 60-204 |
27/32 |
15.00 |
2:27:23 |
11:00 |
11:00 |
141 119-155 |
1552 |
150 60-208 |
14/26 |
16.00 |
2:37:32 |
10:09 |
10:09 |
141 118-157 |
1431 |
165 60-206 |
26/20 |
17.00 |
2:48:58 |
11:26 |
11:26 |
134 110-161 |
1531 |
148 60-212 |
27/21 |
18.00 |
3:00:57 |
12:00 |
12:00 |
140 110-160 |
1679 |
136 60-206 |
27/21 |
19.00 |
3:14:08 |
13:11 |
13:11 |
130 119-143 |
1713 |
114 58-204 |
19/23 |
20.00 |
3:26:55 |
12:47 |
12:47 |
130 104-148 |
1662 |
129 58-204 |
19/34 |
21.00 |
3:39:20 |
12:25 |
12:25 |
133 116-147 |
1651 |
124 58-202 |
32/29 |
22.00 |
3:52:56 |
13:37 |
13:37 |
131 117-146 |
1783 |
109 58-204 |
25/25 |
23.00 |
4:06:01 |
13:05 |
13:05 |
132 109-150 |
1727 |
106 60-206 |
21/18 |
24.00 |
4:21:06 |
15:04 |
15:04 |
124 109-145 |
1868 |
87 60-202 |
26/18 |
25.00 |
4:33:23 |
12:17 |
12:17 |
129 110-145 |
1585 |
120 58-210 |
29/40 |
26.00 |
4:45:43 |
12:20 |
12:20 |
137 100-198 |
1689 |
126 58-208 |
49/35 |
26.48 |
4:50:12 |
4:29 |
9:25 |
144 102-198 |
1357 |
158 60-226 |
28/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.2% |
14:41
|
12 6.4% |
10:59
|
11 4.2% |
9:49
|
10 4.8% |
9:35
|
10 2.5% |
9:18
|
10 2.5% |
9:03
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See your biggest climbs
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Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.2 |
187 |
20.3 |
3:09:18 |
9:20 |
Walk |
33.2 |
83 |
6.2 |
1:36:17 |
15:31 |
Still |
1.6 |
- |
- |
4:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.45% |
More |
800m |
4:09 |
8:22 |
50.63% |
More |
1km |
5:16 |
8:29 |
52.65% |
More |
Mile |
8:37 |
8:37 |
55.87% |
More |
5k |
27:24 |
8:49 |
57.94% |
More |
5 miles |
44:28 |
8:54 |
58.36% |
More |
10k |
55:21 |
8:54 |
58.63% |
More |
10 miles |
1:30:36 |
9:04 |
58.92% |
More |
Half |
2:06:40 |
9:40 |
56.14% |
More |
20 miles |
3:26:53 |
10:21 |
53.43% |
More |
Mara |
4:47:36 |
10:59 |
51.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
79.65 |
5km |
23:04 |
7:25 |
68.81 |
5M |
40:29 |
8:06 |
64.11 |
10km |
52:20 |
8:25 |
62.00 |
10M |
1:31:49 |
9:11 |
58.14 |
Half |
2:06:20 |
9:39 |
55.83 |
20M |
3:28:18 |
10:25 |
53.07 |
Mara |
4:46:36 |
10:56 |
51.63 |
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Well done 😀👏
Lovely to meet you today!
And you too sir
Awsome!