Sun 21st Apr 2013 at 10:00am by jeronimo
Run > General
-
Time
2:53:08
-
Miles
26.38
-
Min/mi
6:34
-
Pacing
91%
-
WAVA
77.98
-
Cals
2997
-
Asc(m)
198
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 1m - 6:23(6:23/m) - 113cal - 9.4/11.85mph
2) 1m - 6:10(6:10/m) - 114cal - 9.73/11.74mph
3) 1m - 6:16(6:16/m) - 113cal - 9.59/10.99mph
4) 1m - 6:15(6:15/m) - 113cal - 9.61/10.6mph
5) 1m - 6:21(6:21/m) - 113cal - 9.45/10.54mph
6) 1m - 6:21(6:21/m) - 113cal - 9.44/10.89mph
7) 1m - 6:14(6:14/m) - 113cal - 9.63/10.92mph
8) 1m - 6:25(6:25/m) - 114cal - 9.34/11.3mph
9) 1m - 6:21(6:21/m) - 113cal - 9.45/10.41mph
10) 1m - 6:21(6:21/m) - 114cal - 9.45/10.85mph
11) 1m - 6:20(6:20/m) - 113cal - 9.46/10.37mph
12) 1m - 6:30(6:30/m) - 115cal - 9.24/10.36mph
13) 1m - 6:23(6:23/m) - 114cal - 9.39/11.31mph
14) 1m - 6:27(6:27/m) - 114cal - 9.31/10.28mph
15) 1m - 6:19(6:19/m) - 113cal - 9.5/12.11mph
16) 1m - 6:49(6:49/m) - 118cal - 8.81/26.54mph
17) 1m - 6:34(6:34/m) - 114cal - 9.14/10.11mph
18) 1m - 6:41(6:41/m) - 115cal - 8.98/10.97mph
19) 1m - 7:03(7:03/m) - 115cal - 8.5/16.14mph
20) 1m - 6:37(6:37/m) - 118cal - 9.06/13.08mph
21) 1m - 6:46(6:46/m) - 115cal - 8.87/9.79mph
22) 1m - 6:43(6:43/m) - 115cal - 8.94/9.98mph
23) 1m - 7:01(7:01/m) - 115cal - 8.56/9.44mph
24) 1m - 7:09(7:09/m) - 97cal - 8.39/71.35mph
25) 1m - 6:55(6:55/m) - 115cal - 8.67/0.16mph
26) 1m - 7:09(7:09/m) - 115cal - 8.38/10.84mph
27) 0.38m - 2:37(6:58/m) - 43cal - 8.61/9.78mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 7.8%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 29.8%
Pace Zone: 6:40-6:59/m: 16%
Pace Zone: 7:00-7:19/m: 8.5%
Pace Zone: 7:20-7:39/m: 4%
Pace Zone: 7:40-7:59/m: 1.3%
Max Speed
===
71.35mph
6:23 6:10 6:16 6:15 6:21 6:21 6:14 6:25 6:21 6:21 6:20 6:30 6:23 6:27 6:19 6:49 6:34 6:41 7:03 6:37 6:46 6:43 7:01 7:09 6:55 7:09 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:22 |
6:22 |
6:22 |
5/7 |
| 2.00 |
12:32 |
6:10 |
6:10 |
6/6 |
| 3.00 |
18:47 |
6:15 |
6:15 |
10/30 |
| 4.00 |
25:01 |
6:15 |
6:15 |
2/17 |
| 5.00 |
31:23 |
6:22 |
6:22 |
5/7 |
| 6.00 |
37:44 |
6:21 |
6:21 |
5/6 |
| 7.00 |
43:58 |
6:14 |
6:14 |
5/7 |
| 8.00 |
50:23 |
6:25 |
6:25 |
6/6 |
| 9.00 |
56:44 |
6:21 |
6:21 |
8/3 |
| 10.00 |
1:03:05 |
6:21 |
6:21 |
7/9 |
| 11.00 |
1:09:25 |
6:20 |
6:20 |
4/4 |
| 12.00 |
1:15:55 |
6:30 |
6:30 |
5/3 |
| 13.00 |
1:22:18 |
6:23 |
6:23 |
14/9 |
| 14.00 |
1:28:45 |
6:27 |
6:27 |
3/6 |
| 15.00 |
1:35:04 |
6:19 |
6:19 |
1/8 |
| 16.00 |
1:41:52 |
6:49 |
6:49 |
5/8 |
| 17.00 |
1:48:26 |
6:34 |
6:34 |
6/7 |
| 18.00 |
1:55:07 |
6:41 |
6:41 |
6/4 |
| 19.00 |
2:02:10 |
7:03 |
7:03 |
4/5 |
| 20.00 |
2:08:48 |
6:37 |
6:37 |
6/5 |
| 21.00 |
2:15:33 |
6:46 |
6:46 |
5/1 |
| 22.00 |
2:22:17 |
6:44 |
6:44 |
8/6 |
| 23.00 |
2:29:17 |
7:00 |
7:00 |
11/7 |
| 24.00 |
2:36:14 |
6:57 |
6:57 |
10/14 |
| 25.00 |
2:43:21 |
7:07 |
7:07 |
11/11 |
| 26.00 |
2:50:32 |
7:10 |
7:10 |
13/11 |
| 26.38 |
2:53:08 |
2:36 |
6:56 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
57.47% |
More |
| 800m |
2:59 |
6:00 |
63.94% |
More |
| 1km |
3:45 |
6:02 |
66.19% |
More |
| Mile |
6:02 |
6:02 |
69.96% |
More |
| 5k |
19:15 |
6:12 |
74.72% |
More |
| 5 miles |
31:16 |
6:15 |
74.87% |
More |
| 10k |
38:53 |
6:15 |
75.13% |
More |
| 10 miles |
1:02:58 |
6:18 |
76.67% |
More |
| Half |
1:22:50 |
6:19 |
77.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
78.27 |
| 5km |
17:56 |
5:46 |
80.19 |
| 5M |
29:42 |
5:56 |
78.80 |
| 10km |
37:24 |
6:01 |
78.12 |
| 10M |
1:01:55 |
6:12 |
77.97 |
| Half |
1:22:26 |
6:18 |
76.88 |
| 20M |
2:09:06 |
6:27 |
77.79 |
| Mara |
2:51:53 |
6:34 |
77.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well deserved PB with a very solid run,, still moving to the prime of your running career
great race! well done
Brilliant running Jerry!!
Great run Jerry. Another PB in another distance for 2013. Starting to look like a very good year for runnning
Very impressive mate!
Thanks guys. There's certainly a bit of a fade there and I am already thinking that maybe I should have done better! All the same - For now, I am really pleased
Can't ask for more than a PB (at every run?!?)