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Sun 21st Apr 2013 at 10:00am by jeronimo

Run > General
  • Time
    2:53:08
  • Miles
    26.38
  • Min/mi
    6:34
  • Pacing
    91.5%
  • WAVA
    76.86
  • Cals
    2997
  • Asc(m)
    198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) - 113cal - 9.4/11.85mph
2) 1m - 6:10(6:10/m) - 114cal - 9.73/11.74mph
3) 1m - 6:16(6:16/m) - 113cal - 9.59/10.99mph
4) 1m - 6:15(6:15/m) - 113cal - 9.61/10.6mph
5) 1m - 6:21(6:21/m) - 113cal - 9.45/10.54mph
6) 1m - 6:21(6:21/m) - 113cal - 9.44/10.89mph
7) 1m - 6:14(6:14/m) - 113cal - 9.63/10.92mph
8) 1m - 6:25(6:25/m) - 114cal - 9.34/11.3mph
9) 1m - 6:21(6:21/m) - 113cal - 9.45/10.41mph
10) 1m - 6:21(6:21/m) - 114cal - 9.45/10.85mph
11) 1m - 6:20(6:20/m) - 113cal - 9.46/10.37mph
12) 1m - 6:30(6:30/m) - 115cal - 9.24/10.36mph
13) 1m - 6:23(6:23/m) - 114cal - 9.39/11.31mph
14) 1m - 6:27(6:27/m) - 114cal - 9.31/10.28mph
15) 1m - 6:19(6:19/m) - 113cal - 9.5/12.11mph
16) 1m - 6:49(6:49/m) - 118cal - 8.81/26.54mph
17) 1m - 6:34(6:34/m) - 114cal - 9.14/10.11mph
18) 1m - 6:41(6:41/m) - 115cal - 8.98/10.97mph
19) 1m - 7:03(7:03/m) - 115cal - 8.5/16.14mph
20) 1m - 6:37(6:37/m) - 118cal - 9.06/13.08mph
21) 1m - 6:46(6:46/m) - 115cal - 8.87/9.79mph
22) 1m - 6:43(6:43/m) - 115cal - 8.94/9.98mph
23) 1m - 7:01(7:01/m) - 115cal - 8.56/9.44mph
24) 1m - 7:09(7:09/m) - 97cal - 8.39/71.35mph
25) 1m - 6:55(6:55/m) - 115cal - 8.67/0.16mph
26) 1m - 7:09(7:09/m) - 115cal - 8.38/10.84mph
27) 0.38m - 2:37(6:58/m) - 43cal - 8.61/9.78mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 7.8%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 29.8%
Pace Zone: 6:40-6:59/m: 16%
Pace Zone: 7:00-7:19/m: 8.5%
Pace Zone: 7:20-7:39/m: 4%
Pace Zone: 7:40-7:59/m: 1.3%

Max Speed
===
71.35mph
6:23 6:10 6:16 6:15 6:21 6:21 6:14 6:25 6:21 6:21 6:20 6:30 6:23 6:27 6:19 6:49 6:34 6:41 7:03 6:37 6:46 6:43 7:01 7:09 6:55 7:09 2:37
yramrag
Well deserved PB with a very solid run,, still moving to the prime of your running career :-)
bob hopeless
great race! well done
RunningRich
Brilliant running Jerry!!
AntClark
Great run Jerry. Another PB in another distance for 2013. Starting to look like a very good year for runnning
Craig D
Very impressive mate!
jeronimo
Thanks guys. There's certainly a bit of a fade there and I am already thinking that maybe I should have done better! All the same - For now, I am really pleased
SpeedySteve
Can't ask for more than a PB (at every run?!?)

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:22 6:22 6:22 5/7
2.00 12:32 6:10 6:10 6/6
3.00 18:47 6:15 6:15 10/30
4.00 25:01 6:15 6:15 2/17
5.00 31:23 6:22 6:22 5/7
6.00 37:44 6:21 6:21 5/6
7.00 43:58 6:14 6:14 5/7
8.00 50:23 6:25 6:25 6/6
9.00 56:44 6:21 6:21 8/3
10.00 1:03:05 6:21 6:21 7/9
11.00 1:09:25 6:20 6:20 4/4
12.00 1:15:55 6:30 6:30 5/3
13.00 1:22:18 6:23 6:23 14/9
14.00 1:28:45 6:27 6:27 3/6
15.00 1:35:04 6:19 6:19 1/8
16.00 1:41:52 6:49 6:49 5/8
17.00 1:48:26 6:34 6:34 6/7
18.00 1:55:07 6:41 6:41 6/4
19.00 2:02:10 7:03 7:03 4/5
20.00 2:08:48 6:37 6:37 6/5
21.00 2:15:33 6:46 6:46 5/1
22.00 2:22:17 6:44 6:44 8/6
23.00 2:29:17 7:00 7:00 11/7
24.00 2:36:14 6:57 6:57 10/14
25.00 2:43:21 7:07 7:07 11/11
26.00 2:50:32 7:10 7:10 13/11
26.38 2:53:08 2:36 6:56 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.47% More
    800m 2:59 6:00 63.94% More
    1km 3:45 6:02 66.75% More
    Mile 6:02 6:02 71.24% More
    5k 19:15 6:12 74.71% More
    5 miles 31:16 6:15 74.90% More
    10k 38:53 6:15 75.13% More
    10 miles 1:02:58 6:18 76.13% More
    Half 1:22:50 6:19 76.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 79.70
    5km 17:56 5:46 80.17
    5M 29:42 5:56 78.83
    10km 37:24 6:01 78.12
    10M 1:01:55 6:12 77.42
    Half 1:22:26 6:18 76.70
    20M 2:09:06 6:27 76.54
    Mara 2:51:53 6:34 76.81
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