-
Time
16:50
-
Miles
3.13
-
Min/mi
5:23
-
Pacing
96%
-
WAVA
89.65
-
Cals
296
-
Asc(m)
93
-
Surface
Road
Notes & Comments
8 comments
First of the Kevin Henry hosted by Cambridge tri. Perfect conditions a very flat course, so I have to say I am disappointed with the run. Was hoping to be 10 to 15 seconds faster than that. Second mile was too slow, but managed to latch on to Maz for most of the last lap, which got me back on pace. My own time was 16:50,which would be a PB, but results are usually a shambles in the KH series, so we will see. Think I was 6th.
(Official time they give me is 16:53, which is wrong, as usual in the KH races, but I have to accept it, so no PB)
Split Summary
====
1) - 1m - 5:21(5:21/m) - 93cal
2) - 1m - 5:29(5:29/m) - 96cal
3) - 1m - 5:22(5:22/m) - 96cal
4) - 0.13m - 39(5:02/m) - 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:18 |
2/0 |
0.25 |
1:19 |
39 |
5:13 |
0/3 |
0.38 |
1:56 |
37 |
4:59 |
0/1 |
0.50 |
2:36 |
40 |
5:17 |
0/0 |
0.63 |
3:17 |
42 |
5:32 |
1/1 |
0.75 |
3:57 |
40 |
5:17 |
1/0 |
0.88 |
4:39 |
42 |
5:38 |
1/1 |
1.00 |
5:20 |
41 |
5:26 |
2/1 |
1.13 |
6:02 |
42 |
5:33 |
1/1 |
1.25 |
6:43 |
41 |
5:29 |
2/0 |
1.38 |
7:24 |
42 |
5:33 |
0/3 |
1.50 |
8:05 |
41 |
5:26 |
2/0 |
1.63 |
8:46 |
41 |
5:28 |
0/1 |
1.75 |
9:27 |
41 |
5:30 |
1/0 |
1.88 |
10:09 |
41 |
5:31 |
2/0 |
2.00 |
10:49 |
41 |
5:25 |
0/3 |
2.13 |
11:26 |
37 |
4:55 |
0/0 |
2.25 |
12:08 |
41 |
5:30 |
1/0 |
2.38 |
12:48 |
41 |
5:27 |
1/1 |
2.50 |
13:29 |
41 |
5:26 |
2/0 |
2.63 |
14:09 |
39 |
5:15 |
1/1 |
2.75 |
14:50 |
42 |
5:33 |
2/1 |
2.88 |
15:31 |
41 |
5:29 |
1/1 |
3.00 |
16:11 |
40 |
5:18 |
2/0 |
3.13 |
16:49 |
38 |
5:04 |
1/1 |
3.13 |
16:51 |
2 |
10:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
87.05 |
5km |
16:42 |
5:23 |
89.62 |
5M |
27:37 |
5:31 |
88.34 |
10km |
34:44 |
5:35 |
87.76 |
10M |
57:25 |
5:45 |
87.81 |
Half |
1:16:22 |
5:50 |
86.70 |
20M |
1:59:24 |
5:58 |
87.87 |
Mara |
2:38:48 |
6:04 |
88.10 |
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Fantastic John! Well done! I don't really care what it says in the official results (though I know it's important) - I know what I saw on my watch, as you do what you saw on yours
Cracking result John...a PB's a PB! Well done.
Well done on the PB, good effort john!
Still quite good for someone your age John!
Nice John, nice. I've got the same feeling!
well done, still a bloody qiuick time mate!
Gutted they added time on to what you had. I guess I am lucky the same thing didn't happen to me. It's awful though when you've put so much into it. Incredible time still!
Thanks Maddy, I am disappointed, but not surprised, this sort of thing is normal for a KH race, as I predicted. If you were under 18 minutes you seem to have 3 seconds added to your time, after that the times seem to agree with watch times. I have no doubt that my time is the right one, but that's not the one that counts.