april_runner

Last on at 9am, 8th Sep 2024

F40

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Races
92
Miles
13233
Miles
338
Miles
194
Miles
1017
WAVA
77.95%
5k
18:54
5M
30:43
10k
38:55
10M
1:07:56
Half
1:24:58
20M
2:29:28
Mara
3:03:05

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
1.7mi	3	12:06 63.73		9:54 77.89		10:45 71.73			9:54 5:49/mi	77.89
5km	18	24:32 60.05		19:24 75.95	19:20 76.21	21:05 69.88	18:54 77.95	20:09 73.13	18:54 6:05/mi	77.95
5.8km	2			22:29 76.09				22:41 75.47	22:29 6:14/mi	76.09
6km	2			23:56 73.96	23:21 75.80				23:21 6:16/mi	75.80
4mi	1			24:53 76.36					24:53 6:13/mi	76.36
5mi	14	40:59 58.15	31:51 74.83	31:28 75.74	30:43 77.59	33:36 70.95	31:32 75.66	32:01 74.60	30:43 6:09/mi	77.59
5.2mi	1				33:09 74.82				33:09 6:23/mi	74.82
10km	24	49:54 59.55	40:03 74.20	38:58 76.28	39:32 75.18	40:47 73.01	38:55 76.51	41:19 72.18	38:55 6:16/mi	76.51
10mi	3		1:09:01 71.00				1:10:21 69.78	1:07:56 72.26	1:07:56 6:48/mi	72.26
13.1mi	15	1:48:15 59.56	1:32:31 69.69	1:24:58 75.88	1:25:32 75.38	1:33:03 69.31	1:26:06 74.97		1:24:58 6:29/mi	75.88
15mi	2		2:09:21 57.60	1:44:51 71.06					1:44:51 6:59/mi	71.06
20mi	1			2:29:28 67.56					2:29:28 7:28/mi	67.56
26.2mi	5		3:35:13 62.25	3:15:56 68.37	3:03:05 73.17			3:17:53 67.70	3:03:05 6:59/mi	73.17

2016		Result	WAVA	Distance
10 Apr	Cambridge Cambourne 10K		0.00	10km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:17:53	67.70	26.2mi
15 Apr	Cambridge Cambourne 10k SB	41:19	72.18	10km
25 Mar	Sandy 10 PB	1:07:56	72.26	10mi
4 Mar	Frostbite Friendly League BRJ SB	32:01	74.60	5mi
25 Feb	Cambridge parkrun SB	20:09	73.13	5km
8 Jan	Cambs xc Championships SB	22:41	75.47	5.8km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:10:21	69.78	10mi
11 Dec	Frostbite Friendly League Hunts AC	33:50	70.60	5mi
20 Nov	St Neots Riverside Half Marathon SB	1:26:06	74.97	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	31:32	75.66	5mi
9 Oct	Great Eastern Run	1:27:32	73.68	13.1mi
25 Sep	Bourn to Run 10k	41:28	71.81	10km
21 Jul	Girton 5k	19:20	76.21	5km
17 Jul	St Ives 10K	39:50	74.75	10km
14 Jul	Kevin Henry 5k League-Cambridge	19:46	74.54	5km
10 Jul	The Bushy 10k	39:48	74.81	10km
25 Jun	Cambridge parkrun	19:40	74.92	5km
12 Jun	Two Castles Run PB	38:55	76.51	10km
2 Jun	Kevin Henry 5k League-Saffron Walden	19:38	75.04	5km
12 May	Summer 5k League - Cambridge Tri Club, Impington PB	18:54	77.95	5km
8 May	Eye 10k	39:48	74.81	10km
3 Apr	Cambridge Cambourne 10k	40:15	73.98	10km
27 Mar	Thorney 10K	39:11	75.99	10km
5 Mar	Cambridge parkrun	19:53	74.10	5km
27 Feb	Cambridge Boundary Run Half	1:32:48	69.50	13.1mi
29 Jan	Cambridge parkrun	19:47	74.47	5km
8 Jan	Cambridge parkrun	20:16	72.70	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	40:47	73.01	10km
12 Dec	Frostbite Friendly League Hunts AC	34:33	69.05	5mi
21 Nov	St Neots Riverside Half Marathon SB	1:33:03	69.31	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	33:36	70.95	5mi
30 Oct	Cambridge parkrun SB	21:05	69.88	5km
26 Sep	Bourn to Run 10K	43:10	68.90	10km
19 Sep	Chariots of Fire (Cambridge) SB	10:45	71.73	1.7mi
14 Aug	Cambridge parkrun	22:12	66.37	5km
7 Aug	Cambridge parkrun	21:55	67.22	5km
22 Jul	Girton 5k	22:31	65.43	5km
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon	1:30:13	71.47	13.1mi
19 Jul	St Ives 10k	41:25	71.76	10km
12 Jul	The Bushy 10k	39:48	74.68	10km
9 Jul	Girton 5k SB	19:20	76.21	5km
14 Jun	Abbey 10k	40:48	72.85	10km
26 Apr	London Marathon PB	3:03:05	73.17	26.2mi
5 Apr	Cambridge Cambourne 10K SB	39:32	75.18	10km
15 Mar	Silverstone Half Marathon SB	1:25:32	75.38	13.1mi
1 Mar	Frostbite Friendly League BRJ PB	30:43	77.59	5mi
1 Feb	Frostbite Friendly League Bourne	33:18	71.57	5mi
11 Jan	Cambs AA Crosscountry Championships Snr Women PB	23:21	75.80	6km
4 Jan	Frostbite Friendly League Ramsey PB	33:09	74.82	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	38:58	76.28	10km
14 Dec	Frostbite Friendly League Hunts AC	34:38	68.82	5mi
16 Nov	St Neots Riverside Half Marathon PB	1:24:58	75.88	13.1mi
9 Nov	Frostbite Friendly League Bushfield SB	31:28	75.74	5mi
25 Oct	EAA Vs CUH&H Vs RAF PB	22:29	76.09	5.8km
12 Oct	Great Eastern Run	1:26:53	74.21	13.1mi
5 Oct	Frostbite Friendly League St Neots	32:17	73.83	5mi
21 Sep	Chariots of Fire PB	9:54	77.89	1.7mi
14 Sep	Grunty Fen Half Marathon	1:28:59	72.46	13.1mi
10 Aug	Newark Half Marathon	1:30:55	70.92	13.1mi
20 Jul	St Ives 10k	39:33	75.14	10km
13 Jul	The Bushy 10k	39:34	75.11	10km
2 Jul	Peterborough 5k Series - Eye SB	19:24	75.95	5km
29 Jun	Godmanchester Exhibition 4 PB	24:53	76.36	4mi
15 Jun	Abbey 10k	40:16	73.80	10km
11 May	Eye 10K	41:15	72.04	10km
5 May	Impington 5k Fun Run	19:45	74.60	5km
13 Apr	London Marathon SB	3:15:56	68.37	26.2mi
16 Mar	Oakley 20 PB	2:29:28	67.56	20mi
15 Mar	UK Intercounties Championships (Senior Ladies)	34:46	68.17	8km
2 Mar	Nike Milton Keynes Half Marathon	1:29:29	72.05	13.1mi
20 Jan	Folksworth 15 PB	1:44:51	71.06	15mi
6 Jan	Cambridgeshire XC Senior Ladies SB	23:56	73.96	6km
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	40:03	74.20	10km
9 Dec	Frostbite Friendly League Bushfield (reversed) SB	31:51	74.83	5mi
11 Nov	Frostbite Friendly League Bushfield	32:24	73.56	5mi
28 Oct	Fenland 10 SB	1:09:01	71.00	10mi
14 Oct	Great Eastern Run SB	1:32:31	69.69	13.1mi
7 Oct	Frostbite Friendly League St Neots	33:40	70.79	5mi
16 Sep	Mablethorpe Marathon SB	3:35:13	62.25	26.2mi
22 Jul	St Ives 10k	43:33	68.24	10km
8 Jul	Abbey 10k	44:34	66.68	10km
20 May	Sheffield Half Marathon	1:41:44	63.38	13.1mi
29 Apr	Shakespeare Marathon	3:54:36	57.10	26.2mi
21 Jan	Folksworth 15 SB	2:09:21	57.60	15mi
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March SB	40:59	58.15	5mi
19 Nov	St Neots Riverside Half Marathon SB	1:48:15	59.56	13.1mi
15 Oct	Great Eastern Run	1:53:24	56.86	13.1mi
24 Sep	Chariots of Fire - Charity Relay Race, Cambridge SB	12:06	63.73	1.7mi
20 Aug	Barford Bypass Challenge SB	49:54	59.55	10km
23 Jul	Race for Life SB	24:32	60.05	5km
9 Jul	Ramsay 10k	52:37	56.48	10km
18 Jun	Barnsley 5k	25:11	58.50	5km
1996		Result	WAVA	Distance
1 Mar	English Schools Cross Country Championships Inter Girls, Weymouth		0.00	4km
1995		Result	WAVA	Distance
1 Mar	English Schools Cross Country Championships Junior Girls		0.00	3.5km
1994		Result	WAVA	Distance
5 Mar	English Schools Cross Country Championships Junior Girls		0.00	3.5km

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