Tue 31st Aug 2010 at 7:00pm by M16DDH(DAVIE)

Run > Race

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Time
24:00
Miles
3.90
Min/mi
6:09
Pacing
90.8%
WAVA
67.90
Cals
522
Asc(m)
164
Surface
Road

Notes & Comments

7 comments

Good race. Graham Clark 3.9 around Knockhill
====

1) - 1m - 6:07(6:07/m) - 136cal

2) - 1m - 6:15(6:15/m) - 137cal

3) - 1m - 6:18(6:18/m) - 136cal

4) - 0.82m - 5:22(6:33/m) - 113cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.5%

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 11.7%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 3.1%

6:07 6:15 6:18 5:22

	Elayne Brilliant running, excellent spilts, another few steps forward there
	baz p very nice, good nights running.
	STOOSH great running,hows hyper settling into your pocket again???
	markl200 well done bud, next stop Glasgae!!
	Hyperboy good running m8 and how did i guess the first knobend to mention the pocket would be stoosh lol!!!
	awatson2 magic splits big man looking great for Glagow
	STOOSH woop!!woop!!!

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	42	42	5:34	0/0
0.25	1:26	44	5:55	0/0
0.38	2:08	42	5:38	0/0
0.50	2:47	39	5:09	0/0
0.63	3:33	46	6:10	0/0
0.75	4:25	52	6:57	0/0
0.88	5:16	50	6:43	0/0
1.00	6:06	50	6:43	0/0
1.13	6:54	48	6:27	0/0
1.25	7:44	50	6:38	0/0
1.38	8:34	50	6:37	0/0
1.50	9:19	45	6:04	0/0
1.63	10:01	42	5:34	0/0
1.75	10:41	40	5:19	0/0
1.88	11:29	48	6:25	0/0
2.00	12:21	52	6:55	0/0
2.13	13:11	51	6:44	0/0
2.25	14:02	51	6:47	0/0
2.38	14:51	49	6:32	0/0
2.50	15:41	50	6:37	0/0
2.63	16:32	51	6:50	0/0
2.75	17:17	45	5:59	0/0
2.88	17:59	42	5:39	0/0
3.00	18:39	40	5:19	0/0
3.13	19:25	45	6:03	0/0
3.25	20:17	52	6:57	0/0
3.38	21:08	51	6:52	0/0
3.50	22:00	52	6:53	0/0
3.63	22:50	50	6:38	0/0
3.75	23:35	46	6:04	0/0
3.82	24:02	27	6:17	0/0

Elevation

Asc 164m, Range 0m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	66.76
5km	18:52	6:04	68.11
5M	31:14	6:15	67.45
10km	39:19	6:20	67.15
10M	1:05:07	6:31	67.19
Half	1:26:42	6:37	66.35
20M	2:15:46	6:47	67.15
Mara	3:00:45	6:54	67.25

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