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awatson2
M60

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About Me
Back running again, nearly6 months out injury etc, only 2 weeks in and 8 min miles feel so tough, Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
1mi	2	5:40 5:40/mi	77.58		5:58 71.95			5:40 77.58
4km	1	17:48 7:10/mi	67.26					17:48 67.26
5km	6	19:38 6:19/mi	75.17			19:38 75.01	19:53 74.23	19:45 75.17
3.9mi	1	24:12 6:12/mi	78.21					24:12 78.21
10km	21	40:08 6:28/mi	75.30	42:27 69.40	41:29 71.62	41:05 72.70	40:08 75.30	41:02 74.28
12km	1	55:50 7:29/mi	66.22						55:50 66.22
10mi	1	1:13:31 7:21/mi	67.38				1:13:31 67.38
13.1mi	9	1:34:07 7:11/mi	69.64	1:41:06 63.17	1:35:31 68.03	1:34:25 69.35	1:34:07 69.64

2014		Result	WAVA	Distance
6 Apr	Grangemouth Round the Houses 10k		0.00	10km
2012		Result	WAVA	Distance
25 Mar	Grangemouth Round the Houses 10k		0.00	10km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	55:50	66.22	12km
14 Jan	East District XC League Race 3 (Broxburn)		0.00	9km
2011		Result	WAVA	Distance
26 Nov	Hugh Wilson Memorial 10K	41:59	72.60	10km
12 Nov	Jimmy Irvine Bella 10K SB	41:02	74.28	10km
22 Oct	National XC Relays, Cumbernauld PB	17:48	67.26	4km
2 Oct	Strathcarron Hospice 10k	42:04	72.46	10km
18 Sep	City of Stirling 10k	41:28	73.51	10km
30 Aug	Graham Clark Memorial Race PB	24:12	78.21	3.9mi
20 Aug	Falkirk parkrun	20:43	72.24	5km
18 Aug	Broadwood 5K (4.6k really!)	18:49	73.17	4.6km
13 Aug	Falkirk parkrun	21:10	70.71	5km
6 Aug	Falkirk Vics 1 mile TT PB	5:40	77.58	1mi
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	19:45	75.17	5km
12 Jun	Vale of Leven 10k	41:43	72.44	10km
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K		0.00	10km
7 Nov	Strathaven Run With the Wind 10K PB	40:08	75.30	10km
3 Oct	Strathcarron Hospice 10K	41:29	72.85	10km
19 Sep	City of Stirling 10k	40:54	73.89	10km
29 Aug	Perth 10K	41:57	72.04	10km
12 Aug	Broadwood 5K	20:00	74.23	5km
1 Aug	Scottish Gas 10k road race	42:21	71.36	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	19:53	74.06	5km
15 May	Loch Leven Half Marathon PB	1:34:07	69.64	13.1mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:13:31	67.38	10mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	41:13	72.70	10km
1 Nov	Eddie's Half-Marathon	1:34:31	69.35	13.1mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	19:38	75.01	5km
18 Jun	Kirkintilloch 10k	42:25	70.04	10km
4 Jun	Dumbarton 10k SB	41:05	72.32	10km
16 May	Loch Leven Half Marathon SB	1:34:25	68.82	13.1mi
29 Mar	Grangemouth Round the Houses 10K	42:12	70.40	10km
22 Mar	Alloa Half Marathon	1:34:51	68.51	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	1:40:29	64.67	13.1mi
31 Aug	Paisley 10K SB	41:29	71.62	10km
3 Aug	Helensburgh Half-Marathon SB	1:35:31	68.03	13.1mi
20 Jul	Scottish Fetch Mile Challenge SB	5:58	71.95	1mi
15 Jun	Vale of Leven 10k	43:01	68.49	10km
1 Jun	Carluke Development Trust 10K	42:48	68.83	10km
17 May	Loch Leven Half Marathon	1:39:07	64.99	13.1mi
10 May	Penicuik 10K		0.00	10km
23 Mar	Alloa Half Marathon	1:39:24	64.81	13.1mi
17 Feb	Grangemouth Round the Houses 10K	41:43	70.62	10km
12 Jan	Jack Crawford Memorial 10K	41:47	70.51	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	42:27	69.40	10km
2 Dec	Hugh Wilson Memorial 10K	43:24	67.88	10km
19 May	Loch Leven Half Marathon SB	1:41:06	63.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	5	0	16	3	0	12	3	40
2010	0	0	0	120	67	0	0	20	6	17	6	0	236

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awatson2 M60

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awatson2
M60