Thu 29th Apr 2010 at 7:00pm by Elayne

Run > Race

Follow User
0 👍

Time
49:17
Miles
6.28
Min/mi
7:51
Pacing
94.9%
WAVA
61.34
Cals
750
Asc(m)
392
Surface
Road

Notes & Comments

8 comments

Tempo running. Kinross 10k. Decided to go for a wee change of scenery and a tempo session. Surprised and please with what I managed given the last few weeks. Looking forward to feeling 100%.

1) - 1m - 7:43(7:43/m) - 117cal

2) - 1m - 7:52(7:52/m) - 120cal

3) - 1m - 7:48(7:48/m) - 119cal

4) - 1m - 8:00(8:00/m) - 120cal

5) - 1m - 7:56(7:56/m) - 121cal

6) - 1m - 7:47(7:47/m) - 120cal

7) - 0.28m - 2:11(7:47/m) - 33cal

7:43 7:52 7:48 8:00 7:56 7:47 2:11

	baz p yeah, ace running. close to a pb. looked good towards the end, had the bit between your teeth. nice one. EP (not ET anymore) xx
	Elayne Mmm I think it was a pb on their clock 49.14, but I will have to wait and see, and right distance would be 48.44 or something, and it is still ET, dove u tho!! lol
	baz p thats me told then
	Hyperboy Great running and its not et or ep its pg lol!!!Fantastic effort elayne its good too see the spark is coming back!!!
	hillgirl brillian running Elayne. U r mental You are definitely going to knock a couple of minutes off this time this year.
	Snake Doctor excellent running. definetly going to beat your pb this year.
	STOOSH it's all looked easy for you last night,great running!!!
	Flos well done Elayne looks like you have your mojo back

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	0/0
0.50	3:46	1:52	7:29	0/0
0.75	5:47	2:01	8:03	0/0
1.00	7:42	1:55	7:41	0/0
1.25	9:42	1:59	7:57	0/0
1.50	11:42	2:01	8:03	0/0
1.75	13:41	1:59	7:54	0/0
2.00	15:34	1:53	7:33	0/0
2.25	17:25	1:51	7:23	0/0
2.50	19:24	1:59	7:55	0/0
2.75	21:26	2:02	8:08	0/0
3.00	23:23	1:57	7:48	0/0
3.25	25:18	1:56	7:44	0/0
3.50	27:26	2:07	8:30	0/0
3.75	29:23	1:57	7:47	0/0
4.00	31:23	2:00	8:00	0/0
4.25	33:25	2:02	8:08	0/0
4.50	35:25	2:01	8:03	0/0
4.75	37:21	1:56	7:43	0/0
5.00	39:18	1:57	7:49	0/0
5.25	41:15	1:56	7:45	0/0
5.50	43:18	2:03	8:13	0/0
5.75	45:13	1:55	7:38	0/0
6.00	47:06	1:53	7:32	0/0
6.25	49:04	1:58	7:52	0/0
6.28	49:17	13	8:35	0/0

Elevation

Asc 392m, Range 0m, Flat prediction 49:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.01
5km	23:22	7:31	63.12
5M	38:42	7:44	61.82
10km	48:44	7:51	61.32
10M	1:20:42	8:04	60.93
Half	1:47:26	8:12	59.75
20M	2:48:15	8:25	60.06
Mara	3:44:00	8:33	59.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry