Sat 17th Apr 2010 at 9:00am by allymac

Run > Race

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Time
21:32
Miles
3.09
Min/mi
6:58
Pacing
0%
WAVA
66.89
Cals
399
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Split Summary

====

1) - 3.09m - 21:32(6:58/m) - 399cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 4.6%

21:32

	allymac edinburgh parkrun first attempt out and back course with strong headwind making return difficult
	hillgirl Hey - fantastic PB there allymac! 2 min off 5k. Brilliant.
	Snake Doctor well done. excellent time.
	Hyperboy great running m8 and a fantastic time
	Elayne Fantastic running, brilliant time
	baz p wohoo, pb. great running.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:39	6:58	66.94
5M	35:52	7:10	65.78
10km	45:09	7:16	65.25
10M	1:14:46	7:29	65.13
Half	1:39:33	7:36	64.21
20M	2:35:54	7:48	64.97
Mara	3:27:34	7:55	65.07

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Sat 17th Apr 2010 at 9:00am by allymac

Run > Race

Notes & Comments

Predictions

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