Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 10:37am by Autumnleaves

Run > Long Run
  • breezy
  • v warm
  • Time
    1:35:48
  • Miles
    9.27
  • Min/mi
    10:20
  • Pacing
    58.6%
  • WAVA
    57.05
  • Stride(cm)
    92
  • Cals
    891
  • Watts
    232
  • Cadence
    169
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1351
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

I had a different run on the plan, but it was too warm for that. We drove to Bold Moss (one of Bonnie's favourite places) and ran about there - but I wasn't in the right frame of mind for loops of trail, so once we'd done one on each side I headed for home via Sankey Valley. Didn't have quite enough energy for 10 miles. Not a bad run overall though - had plenty of water with me, there was a decent breeze, but it was still warm!
1) 1mi - 10:35(10:35/mi) 124/136bpm [1313b/mi] 99cal 246/332W
2) 1mi - 10:00(10:00/mi) 132/135bpm [1320b/mi] 98cal 228/259W
3) 1mi - 10:41(10:41/mi) 132/139bpm [1411b/mi] 101cal 235/310W
4) 1mi - 11:03(11:03/mi) 130/137bpm [1436b/mi] 99cal 210/297W
5) 1mi - 10:16(10:16/mi) 130/136bpm [1334b/mi] 97cal 225/283W
6) 1mi - 9:34(9:34/mi) 134/136bpm [1283b/mi] 92cal 229/266W
7) 1mi - 9:55(9:55/mi) 130/135bpm [1288b/mi] 91cal 223/264W
8) 1mi - 11:05(11:05/mi) 132/138bpm [1464b/mi] 97cal 224/273W
9) 1mi - 9:47(9:47/mi) 132/137bpm [1291b/mi] 91cal 233/297W
10) 0.27mi - 2:51(10:38/mi) 132/139bpm [1404b/mi] 26cal 235/286W
10:35 10:00 10:41 11:03 10:16 9:34 9:55 11:05 9:47 2:51
Ness
Well done! 👏
northernslowcoach
Good miles :)
RRR-CAZ 🇬🇧
Nice 👍
Autumnleaves
Thanks - notes added.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 110 82-123 1207 164 158-170 238 205-266 6/4
0.50 5:16 2:32 10:07 125 122-129 1265 167 162-170 264 245-294 7/3
0.75 8:01 2:45 +6 10:58 130 128-133 1427 168 164-170 260 219-295 7/2
1.00 10:41 2:40 10:39 133 128-136 1417 164 162-166 249 203-332 9/9
1.25 13:10 2:29 9:57 133 131-135 1323 166 164-168 239 228-259 4/5
1.50 15:39 2:29 9:58 132 130-134 1315 167 164-176 231 215-255 1/8
1.75 18:13 2:34 10:14 134 132-135 1372 166 164-168 223 193-252 4/5
2.00 20:41 2:28 9:52 130 128-133 1282 167 164-170 220 191-245 2/11
2.25 24:37 3:56 +1:15 15:44 129 113-139 2030 168 162-178 247 165-310 11/8
2.50 27:24 2:47 11:09 133 126-136 1483 165 162-170 244 205-301 11/3
2.75 29:55 2:31 10:05 131 129-133 1320 167 160-172 234 216-251 4/9
3.00 32:37 2:42 10:47 134 130-137 1445 165 162-168 227 202-266 7/3
3.25 35:09 2:32 10:06 134 132-137 1354 167 166-170 226 212-244 4/4
3.50 37:47 2:38 10:34 133 129-137 1404 168 164-174 219 164-297 6/13
3.75 43:24 5:37 +2:23 22:27 125 111-134 2805 153 94-214 201 93-280 13/16
4.00 46:03 2:40 10:39 130 125-133 1384 168 162-170 221 181-255 7/5
4.25 48:33 2:29 9:58 131 129-134 1305 169 166-172 242 221-283 6/4
4.50 51:08 2:35 10:19 134 132-136 1383 171 166-176 230 215-274 7/1
4.75 55:03 3:55 +1:19 15:42 124 112-135 1947 171 154-174 213 127-257 3/13
5.00 57:37 2:34 10:16 132 129-134 1356 172 168-174 232 205-268 4/2
5.25 1:00:01 2:23 9:33 134 132-135 1279 172 170-176 218 204-237 2/4
5.50 1:02:24 2:23 9:33 134 134-136 1280 174 172-176 227 215-234 2/5
5.75 1:04:47 2:23 9:32 134 132-136 1278 173 170-176 245 229-266 5/2
6.00 1:07:12 2:25 9:39 133 132-135 1283 172 172-174 226 218-233 2/6
6.25 1:10:40 3:28 +1:01 13:54 127 120-134 1765 173 170-176 233 209-262 3/4
6.50 1:13:08 2:28 9:53 130 129-131 1285 172 170-174 219 210-227 2/8
6.75 1:15:36 2:27 9:50 130 128-133 1277 172 170-174 226 211-245 5/7
7.00 1:18:07 2:31 10:05 133 131-135 1340 174 172-178 225 209-264 6/3
7.25 1:20:51 2:44 10:57 134 131-138 1468 166 106-176 227 46-270 6/9
7.50 1:23:26 2:34 10:17 134 131-136 1378 174 172-178 249 240-273 5/2
7.75 1:26:05 2:40 10:38 131 130-133 1393 173 170-178 224 211-263 5/3
8.00 1:29:12 3:07 12:30 132 129-138 1649 164 114-174 220 115-267 10/2
8.25 1:32:54 3:41 +1:03 14:44 130 118-135 1916 173 168-176 223 159-277 10/9
8.50 1:35:17 2:24 9:35 134 129-136 1284 176 174-178 261 222-297 8/2
8.75 1:37:36 2:19 9:14 131 129-134 1211 176 174-178 227 199-256 2/11
9.00 1:40:02 2:26 9:46 133 126-137 1299 176 174-180 232 215-255 5/6
9.25 1:43:28 3:25 +48 13:41 131 125-139 1792 175 164-176 245 119-286 10/3
9.27 1:43:42 14 13:17 134 134-135 1779 171 164-176 248 229-254 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 11:52
    13 4.0% 11:30
    12 7.8% 16:09

  • Cadence Distribution

    169 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 170 9.2 1:34:05 11:04
    Walk 1.3 108 0.1 1:30 27:12
    Still 0.2 - - 12 -
    Pause 7.1 - - 7:55 -

  • Power Distribution

    232W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:45 40.75% More
    200m 1:07 8:56 44.02% More
    400m 2:16 9:06 46.19% More
    800m 4:38 9:18 50.98% More
    1km 5:48 9:20 52.73% More
    Mile 9:34 9:34 53.68% More
    5k 32:04 10:19 55.46% More
    5 miles 53:57 10:47 53.35% More
    10k 1:09:41 11:13 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.89
    5km 28:49 9:17 61.72
    5M 48:37 9:43 59.21
    10km 1:01:44 9:56 58.05
    10M 1:44:07 10:25 56.94
    Half 2:20:05 10:42 56.10
    20M 3:43:00 11:09 54.30
    Mara 5:00:01 11:27 52.87

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,469 Fetchies!
Already a Fetchie? Sign in here