for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 10:37am by Autumnleaves

Run > Long Run

breezy
v warm

Follow User
0 👍

Time
1:35:48
Miles
9.27
Min/mi
10:20
Pacing
58.6%
WAVA
57.05
Stride(cm)
92
Cals
891
Watts
232
Cadence
169
BPM
131
%MHR
70.6
B/mi
1351
Asc(m)
124
Hillscore
4
Surface
Mixed

Notes & Comments

4 comments

I had a different run on the plan, but it was too warm for that. We drove to Bold Moss (one of Bonnie's favourite places) and ran about there - but I wasn't in the right frame of mind for loops of trail, so once we'd done one on each side I headed for home via Sankey Valley. Didn't have quite enough energy for 10 miles. Not a bad run overall though - had plenty of water with me, there was a decent breeze, but it was still warm!
1) 1mi - 10:35(10:35/mi) 124/136bpm [1313b/mi] 99cal 246/332W
2) 1mi - 10:00(10:00/mi) 132/135bpm [1320b/mi] 98cal 228/259W
3) 1mi - 10:41(10:41/mi) 132/139bpm [1411b/mi] 101cal 235/310W
4) 1mi - 11:03(11:03/mi) 130/137bpm [1436b/mi] 99cal 210/297W
5) 1mi - 10:16(10:16/mi) 130/136bpm [1334b/mi] 97cal 225/283W
6) 1mi - 9:34(9:34/mi) 134/136bpm [1283b/mi] 92cal 229/266W
7) 1mi - 9:55(9:55/mi) 130/135bpm [1288b/mi] 91cal 223/264W
8) 1mi - 11:05(11:05/mi) 132/138bpm [1464b/mi] 97cal 224/273W
9) 1mi - 9:47(9:47/mi) 132/137bpm [1291b/mi] 91cal 233/297W
10) 0.27mi - 2:51(10:38/mi) 132/139bpm [1404b/mi] 26cal 235/286W

10:35 10:00 10:41 11:03 10:16 9:34 9:55 11:05 9:47 2:51

	Ness Well done! 👏
	northernslowcoach Good miles
	RRR-CAZ 🇬🇧 Nice 👍
	Autumnleaves Thanks - notes added.

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	110 82-123	1207	164 158-170	238 205-266	6/4
0.50	5:16	2:32	10:07	125 122-129	1265	167 162-170	264 245-294	7/3
0.75	8:01	2:45 +6	10:58	130 128-133	1427	168 164-170	260 219-295	7/2
1.00	10:41	2:40	10:39	133 128-136	1417	164 162-166	249 203-332	9/9
1.25	13:10	2:29	9:57	133 131-135	1323	166 164-168	239 228-259	4/5
1.50	15:39	2:29	9:58	132 130-134	1315	167 164-176	231 215-255	1/8
1.75	18:13	2:34	10:14	134 132-135	1372	166 164-168	223 193-252	4/5
2.00	20:41	2:28	9:52	130 128-133	1282	167 164-170	220 191-245	2/11
2.25	24:37	3:56 +1:15	15:44	129 113-139	2030	168 162-178	247 165-310	11/8
2.50	27:24	2:47	11:09	133 126-136	1483	165 162-170	244 205-301	11/3
2.75	29:55	2:31	10:05	131 129-133	1320	167 160-172	234 216-251	4/9
3.00	32:37	2:42	10:47	134 130-137	1445	165 162-168	227 202-266	7/3
3.25	35:09	2:32	10:06	134 132-137	1354	167 166-170	226 212-244	4/4
3.50	37:47	2:38	10:34	133 129-137	1404	168 164-174	219 164-297	6/13
3.75	43:24	5:37 +2:23	22:27	125 111-134	2805	153 94-214	201 93-280	13/16
4.00	46:03	2:40	10:39	130 125-133	1384	168 162-170	221 181-255	7/5
4.25	48:33	2:29	9:58	131 129-134	1305	169 166-172	242 221-283	6/4
4.50	51:08	2:35	10:19	134 132-136	1383	171 166-176	230 215-274	7/1
4.75	55:03	3:55 +1:19	15:42	124 112-135	1947	171 154-174	213 127-257	3/13
5.00	57:37	2:34	10:16	132 129-134	1356	172 168-174	232 205-268	4/2
5.25	1:00:01	2:23	9:33	134 132-135	1279	172 170-176	218 204-237	2/4
5.50	1:02:24	2:23	9:33	134 134-136	1280	174 172-176	227 215-234	2/5
5.75	1:04:47	2:23	9:32	134 132-136	1278	173 170-176	245 229-266	5/2
6.00	1:07:12	2:25	9:39	133 132-135	1283	172 172-174	226 218-233	2/6
6.25	1:10:40	3:28 +1:01	13:54	127 120-134	1765	173 170-176	233 209-262	3/4
6.50	1:13:08	2:28	9:53	130 129-131	1285	172 170-174	219 210-227	2/8
6.75	1:15:36	2:27	9:50	130 128-133	1277	172 170-174	226 211-245	5/7
7.00	1:18:07	2:31	10:05	133 131-135	1340	174 172-178	225 209-264	6/3
7.25	1:20:51	2:44	10:57	134 131-138	1468	166 106-176	227 46-270	6/9
7.50	1:23:26	2:34	10:17	134 131-136	1378	174 172-178	249 240-273	5/2
7.75	1:26:05	2:40	10:38	131 130-133	1393	173 170-178	224 211-263	5/3
8.00	1:29:12	3:07	12:30	132 129-138	1649	164 114-174	220 115-267	10/2
8.25	1:32:54	3:41 +1:03	14:44	130 118-135	1916	173 168-176	223 159-277	10/9
8.50	1:35:17	2:24	9:35	134 129-136	1284	176 174-178	261 222-297	8/2
8.75	1:37:36	2:19	9:14	131 129-134	1211	176 174-178	227 199-256	2/11
9.00	1:40:02	2:26	9:46	133 126-137	1299	176 174-180	232 215-255	5/6
9.25	1:43:28	3:25 +48	13:41	131 125-139	1792	175 164-176	245 119-286	10/3
9.27	1:43:42	14	13:17	134 134-135	1779	171 164-176	248 229-254	1/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m, Flat prediction 1:34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	11:52
13 4.0%	11:30
12 7.8%	16:09
See your biggest climbs

Power

232W (332 max)

Power Graph

Power Bands

Cadence

169 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	170	9.2	1:34:05	11:04
Walk	1.3	108	0.1	1:30	27:12
Still	0.2	-	-	12	-
Pause	7.1	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:45	40.75%	More
200m	1:07	8:56	44.02%	More
400m	2:16	9:06	46.19%	More
800m	4:38	9:18	50.98%	More
1km	5:48	9:20	52.73%	More
Mile	9:34	9:34	53.68%	More
5k	32:04	10:19	55.46%	More
5 miles	53:57	10:47	53.35%	More
10k	1:09:41	11:13	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	61.89
5km	28:49	9:17	61.72
5M	48:37	9:43	59.21
10km	1:01:44	9:56	58.05
10M	1:44:07	10:25	56.94
Half	2:20:05	10:42	56.10
20M	3:43:00	11:09	54.30
Mara	5:00:01	11:27	52.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry