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Sat 17th May 2025 at 1:27pm by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • Time
    2:05:00
  • Miles
    27.45
  • Mph
    13.2
  • FBI
    75.90
  • Cals
    635
  • Cadence
    70
  • BPM
    130
  • %MHR
    68.9
  • B/mi
    590
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Into the wind going along the coast. Tough(ish), esp. after Dubmill Point, but I hadn't covered the coast road north of Allonby this year. My aim was two hours. I did consider going for 50k but didn't fancy another stint into the wind.
76 Base.
5:48 3:29 4:32 3:29 3:09 3:55 4:21 4:30 4:55 4:53 5:02 5:21 5:07 4:36 5:25 4:49 4:52 4:25 3:25 4:01 3:40 4:22 4:45 3:48 5:38 6:21 4:18 2:03
Dvorak
Well pedalled :-)
Jaks
Nice mileage, well done 👏
EvilPixie
Fab
Velociraptor
Thanks :)
I shouldn't really be messing around on the bike just now, but realistically I can't gain any more DD-specific fitness.
EvilPixie
😂😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:51 5:51 +1 10.24 109 73-128 638 64 11-105 22/2
2.00 9:21 3:29 17.22 121 113-133 422 68 57-82 3/21
3.00 13:51 4:31 13.30 127 108-139 573 63 4-80 23/15
4.00 17:21 3:30 17.15 115 98-136 402 59 8-80 6/27
5.00 20:30 3:09 19.06 113 102-128 356 61 51-81 2/34
6.00 24:25 3:55 15.31 124 115-134 486 66 6-87 1/9
7.00 28:46 4:21 13.80 132 124-139 574 75 55-85 3/3
8.00 33:16 4:30 13.35 133 127-142 598 76 65-85 8/7
9.00 38:11 4:55 12.21 136 127-144 668 76 62-84 6/3
10.00 43:04 4:53 12.28 136 131-142 665 76 21-90 6/4
11.00 48:27 5:23 +21 11.16 133 115-143 715 72 9-89 3/6
12.00 53:47 5:21 11.22 135 121-144 722 77 9-94 5/2
13.00 58:54 5:07 11.74 136 123-145 695 77 65-85 7/7
14.00 1:03:31 4:37 13.02 136 128-143 627 71 60-88 7/2
15.00 1:09:29 5:58 +34 10.05 129 101-150 770 65 3-90 3/11
16.00 1:14:19 4:50 12.41 138 126-147 667 75 65-86 6/6
17.00 1:19:10 4:52 12.34 134 126-142 651 72 52-93 3/3
18.00 1:23:41 4:30 +5 13.32 130 118-137 585 68 22-82 5/4
19.00 1:27:06 3:25 17.52 131 123-137 449 66 55-84 4/3
20.00 1:31:07 4:01 14.95 133 123-140 534 68 10-81 4/4
21.00 1:34:47 3:40 16.35 130 123-139 477 76 25-84 5/4
22.00 1:39:10 4:23 +1 13.71 133 124-139 582 76 58-91 14/3
23.00 1:43:57 4:47 +2 12.54 132 115-146 631 72 54-91 20/7
24.00 1:47:45 3:49 15.74 126 113-133 480 69 53-87 4/27
25.00 1:53:31 5:45 +9 10.43 138 119-157 794 70 51-89 31/7
26.00 1:59:53 6:23 9.41 138 119-156 880 74 58-100 41/8
27.00 2:04:12 4:19 13.89 131 119-147 566 67 13-86 10/8
27.45 2:06:15 2:03 13.35 121 110-131 544 57 6-78 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.7% 15.0
    26 4.0% 11.1
    23 9.1% 6.7
    20 2.0% 10.3
    18 2.2% 12.8
    15 7.8% 6.9

  • Cadence Distribution

    70 avge / 105 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:06 More
    200m 17 2:16 More
    400m 37 2:31 More
    800m 1:20 2:40 More
    1km 1:42 2:44 More
    Mile 2:56 2:56 More
    5k 10:46 3:28 More
    5 miles 18:16 3:39 More
    10k 23:43 3:49 More
    10 miles 42:32 4:15 More
    Half 58:06 4:26 More
    20 miles 1:28:32 4:26 More
    Mara 1:59:03 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:13 4:01
    20km 51:20 4:08
    15 miles 1:03:25 4:14
    20 miles 1:27:36 4:23
    40km 1:51:49 4:30
    25 miles 1:52:33 4:30
    42km 1:58:06 4:32
    50 miles 4:05:07 4:54
    56 miles 4:38:22 4:58
    100 miles 8:53:50 5:20
    112 miles 10:06:17 5:25
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