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Sat 17th May 2025 at 1:27pm by Velociraptor

Bike > Road Biking

Workington parkrun

Good
breezy

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0 👍

Time
2:05:00
Miles
27.45
Mph
13.2
Pacing
0%
FBI
75.90
Cals
635
Cadence
70
BPM
130
%MHR
68.9
B/mi
590
Asc(m)
262
Hillscore
12
Surface
Road

Notes & Comments

5 comments

Into the wind going along the coast. Tough(ish), esp. after Dubmill Point, but I hadn't covered the coast road north of Allonby this year. My aim was two hours. I did consider going for 50k but didn't fancy another stint into the wind.
76 Base.

5:48 3:29 4:32 3:29 3:09 3:55 4:21 4:30 4:55 4:53 5:02 5:21 5:07 4:36 5:25 4:49 4:52 4:25 3:25 4:01 3:40 4:22 4:45 3:48 5:38 6:21 4:18 2:03

	Dvorak Well pedalled
	Jaks Nice mileage, well done 👏
	EvilPixie Fab
	Velociraptor Thanks I shouldn't really be messing around on the bike just now, but realistically I can't gain any more DD-specific fitness.
	EvilPixie 😂😂

Pin Map

0mi in 0

Pace

10%

40%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:51	5:51 +1	10.24	109 73-128	638	64 11-105	22/2
2.00	9:21	3:29	17.22	121 113-133	422	68 57-82	3/21
3.00	13:51	4:31	13.30	127 108-139	573	63 4-80	23/15
4.00	17:21	3:30	17.15	115 98-136	402	59 8-80	6/27
5.00	20:30	3:09	19.06	113 102-128	356	61 51-81	2/34
6.00	24:25	3:55	15.31	124 115-134	486	66 6-87	1/9
7.00	28:46	4:21	13.80	132 124-139	574	75 55-85	3/3
8.00	33:16	4:30	13.35	133 127-142	598	76 65-85	8/7
9.00	38:11	4:55	12.21	136 127-144	668	76 62-84	6/3
10.00	43:04	4:53	12.28	136 131-142	665	76 21-90	6/4
11.00	48:27	5:23 +21	11.16	133 115-143	715	72 9-89	3/6
12.00	53:47	5:21	11.22	135 121-144	722	77 9-94	5/2
13.00	58:54	5:07	11.74	136 123-145	695	77 65-85	7/7
14.00	1:03:31	4:37	13.02	136 128-143	627	71 60-88	7/2
15.00	1:09:29	5:58 +34	10.05	129 101-150	770	65 3-90	3/11
16.00	1:14:19	4:50	12.41	138 126-147	667	75 65-86	6/6
17.00	1:19:10	4:52	12.34	134 126-142	651	72 52-93	3/3
18.00	1:23:41	4:30 +5	13.32	130 118-137	585	68 22-82	5/4
19.00	1:27:06	3:25	17.52	131 123-137	449	66 55-84	4/3
20.00	1:31:07	4:01	14.95	133 123-140	534	68 10-81	4/4
21.00	1:34:47	3:40	16.35	130 123-139	477	76 25-84	5/4
22.00	1:39:10	4:23 +1	13.71	133 124-139	582	76 58-91	14/3
23.00	1:43:57	4:47 +2	12.54	132 115-146	631	72 54-91	20/7
24.00	1:47:45	3:49	15.74	126 113-133	480	69 53-87	4/27
25.00	1:53:31	5:45 +9	10.43	138 119-157	794	70 51-89	31/7
26.00	1:59:53	6:23	9.41	138 119-156	880	74 58-100	41/8
27.00	2:04:12	4:19	13.89	131 119-147	566	67 13-86	10/8
27.45	2:06:15	2:03	13.35	121 110-131	544	57 6-78	2/12

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.7%	15.0
26 4.0%	11.1
23 9.1%	6.7
20 2.0%	10.3
18 2.2%	12.8
15 7.8%	6.9
See your biggest climbs

Cadence

70 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:06	More
200m	17	2:16	More
400m	37	2:31	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	2:56	2:56	More
5k	10:46	3:28	More
5 miles	18:16	3:39	More
10k	23:43	3:49	More
10 miles	42:32	4:15	More
Half	58:06	4:26	More
20 miles	1:28:32	4:26	More
Mara	1:59:03	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	51:20	4:08
15 miles	1:03:25	4:14
20 miles	1:27:36	4:23
40km	1:51:49	4:30
25 miles	1:52:33	4:30
42km	1:58:06	4:32
50 miles	4:05:07	4:54
56 miles	4:38:22	4:58
100 miles	8:53:50	5:20
112 miles	10:06:17	5:25

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