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Sat 10th May 2025 at 2:58pm by Velociraptor

Bike > Road Biking
  • Amazing
  • breezy
  • Time
    1:44:03
  • Miles
    21.83
  • Mph
    12.6
  • FBI
    72.51
  • Cals
    554
  • Cadence
    66
  • BPM
    131
  • %MHR
    69.6
  • B/mi
    624
  • Asc(m)
    375
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Went out for a bike ride while eL Bee! slept off parkrun and a surfeit of fried eggs. Warm but not uncomfortable, with a slight breeze from the west. When I got to Threapland (14.5 miles) I decided that the only way I'm going to get bike fitness and strong legs is to ride up the damn hills. The silver lining was that it gave me a lovely long downhill finish.
87 Base, 0.4 Anaerobic.
5:54 4:06 3:56 4:58 4:40 4:19 4:13 5:50 4:52 4:22 3:26 5:47 6:24 3:44 5:35 7:46 3:47 4:14 3:40 3:23 5:07 3:59
Ness
Well done! 👏
Velociraptor
Thanks, Ness :)
EvilPixie
Excellent
Jaks
Well done 👏
Velociraptor
Thanks :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:57 5:57 +4 10.10 124 85-139 737 64 3-176 23/2
2.00 10:03 4:06 14.62 125 119-131 513 61 46-77 1/22
3.00 13:59 3:56 15.27 127 117-133 499 64 17-80 4/9
4.00 18:56 4:58 12.09 135 123-146 670 67 48-80 12/6
5.00 23:39 4:42 +2 12.75 127 107-144 597 58 42-78 9/17
6.00 27:57 4:19 13.91 123 108-138 530 59 2-83 5/16
7.00 32:10 4:13 14.22 128 112-138 540 69 14-86 6/5
8.00 38:01 5:50 10.28 138 130-147 805 75 55-93 27/1
9.00 43:10 5:09 +18 11.64 131 114-149 675 71 11-97 20/18
10.00 47:33 4:23 13.70 139 126-148 609 75 60-86 21/7
11.00 50:58 3:26 17.51 121 111-137 415 59 7-79 1/34
12.00 56:47 5:48 +1 10.34 139 123-155 807 72 57-91 41/9
13.00 1:03:10 6:23 9.39 139 117-152 888 75 24-89 39/1
14.00 1:06:55 3:45 15.99 120 109-137 450 57 7-75 2/24
15.00 1:12:32 5:37 +1 10.68 139 117-159 781 67 8-94 28/9
16.00 1:20:23 7:51 +6 7.64 151 143-161 1185 73 59-92 66/0
17.00 1:24:10 3:47 15.87 130 104-160 491 70 6-84 19/51
18.00 1:28:24 4:14 14.15 124 106-147 526 70 3-86 7/31
19.00 1:32:05 3:41 16.31 121 100-143 445 58 3-79 6/38
20.00 1:35:28 3:23 17.75 123 107-138 416 58 8-234 2/37
21.00 1:40:35 5:07 11.73 130 103-150 665 63 9-90 16/10
21.83 1:44:35 4:00 12.45 128 117-144 617 61 45-87 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    100 4.3% 10.5
    78 2.7% 12.1
    29 1.8% 8.8
    21 1.6% 17.5
    19 1.8% 10.2
    19 6.4% 6.4

  • Cadence Distribution

    66 avge / 234 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 2:00 More
    200m 15 2:02 More
    400m 32 2:07 More
    800m 1:05 2:10 More
    1km 1:23 2:13 More
    Mile 2:36 2:36 More
    5k 10:51 3:29 More
    5 miles 19:28 3:54 More
    10k 26:41 4:18 More
    10 miles 44:49 4:29 More
    Half 1:01:03 4:40 More
    20 miles 1:34:16 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:18 4:20
    20km 55:16 4:27
    15 miles 1:08:16 4:33
    20 miles 1:34:18 4:43
    40km 2:00:22 4:51
    25 miles 2:01:10 4:51
    42km 2:07:09 4:52
    50 miles 4:23:53 5:17
    56 miles 4:59:42 5:21
    100 miles 9:34:43 5:45
    112 miles 10:52:43 5:50
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