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Sat 10th May 2025 at 2:58pm by Velociraptor

Bike > Road Biking

Workington parkrun

Amazing
breezy

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0 👍

Time
1:44:03
Miles
21.83
Mph
12.6
Pacing
0%
FBI
72.51
Cals
554
Cadence
66
BPM
131
%MHR
69.6
B/mi
624
Asc(m)
375
Hillscore
32
Surface
Road

Notes & Comments

5 comments

Went out for a bike ride while eL Bee! slept off parkrun and a surfeit of fried eggs. Warm but not uncomfortable, with a slight breeze from the west. When I got to Threapland (14.5 miles) I decided that the only way I'm going to get bike fitness and strong legs is to ride up the damn hills. The silver lining was that it gave me a lovely long downhill finish.
87 Base, 0.4 Anaerobic.

5:54 4:06 3:56 4:58 4:40 4:19 4:13 5:50 4:52 4:22 3:26 5:47 6:24 3:44 5:35 7:46 3:47 4:14 3:40 3:23 5:07 3:59

	Ness Well done! 👏
	Velociraptor Thanks, Ness
	EvilPixie Excellent
	Jaks Well done 👏
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

17%

12%

21%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:57	5:57 +4	10.10	124 85-139	737	64 3-176	23/2
2.00	10:03	4:06	14.62	125 119-131	513	61 46-77	1/22
3.00	13:59	3:56	15.27	127 117-133	499	64 17-80	4/9
4.00	18:56	4:58	12.09	135 123-146	670	67 48-80	12/6
5.00	23:39	4:42 +2	12.75	127 107-144	597	58 42-78	9/17
6.00	27:57	4:19	13.91	123 108-138	530	59 2-83	5/16
7.00	32:10	4:13	14.22	128 112-138	540	69 14-86	6/5
8.00	38:01	5:50	10.28	138 130-147	805	75 55-93	27/1
9.00	43:10	5:09 +18	11.64	131 114-149	675	71 11-97	20/18
10.00	47:33	4:23	13.70	139 126-148	609	75 60-86	21/7
11.00	50:58	3:26	17.51	121 111-137	415	59 7-79	1/34
12.00	56:47	5:48 +1	10.34	139 123-155	807	72 57-91	41/9
13.00	1:03:10	6:23	9.39	139 117-152	888	75 24-89	39/1
14.00	1:06:55	3:45	15.99	120 109-137	450	57 7-75	2/24
15.00	1:12:32	5:37 +1	10.68	139 117-159	781	67 8-94	28/9
16.00	1:20:23	7:51 +6	7.64	151 143-161	1185	73 59-92	66/0
17.00	1:24:10	3:47	15.87	130 104-160	491	70 6-84	19/51
18.00	1:28:24	4:14	14.15	124 106-147	526	70 3-86	7/31
19.00	1:32:05	3:41	16.31	121 100-143	445	58 3-79	6/38
20.00	1:35:28	3:23	17.75	123 107-138	416	58 8-234	2/37
21.00	1:40:35	5:07	11.73	130 103-150	665	63 9-90	16/10
21.83	1:44:35	4:00	12.45	128 117-144	617	61 45-87	6/12

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 178m

Elevation Graph

Biggest Climbs (m)	Mph
100 4.3%	10.5
78 2.7%	12.1
29 1.8%	8.8
21 1.6%	17.5
19 1.8%	10.2
19 6.4%	6.4
See your biggest climbs

Cadence

66 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	2:00	More
200m	15	2:02	More
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:36	2:36	More
5k	10:51	3:29	More
5 miles	19:28	3:54	More
10k	26:41	4:18	More
10 miles	44:49	4:29	More
Half	1:01:03	4:40	More
20 miles	1:34:16	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	43:18	4:20
20km	55:16	4:27
15 miles	1:08:16	4:33
20 miles	1:34:18	4:43
40km	2:00:22	4:51
25 miles	2:01:10	4:51
42km	2:07:09	4:52
50 miles	4:23:53	5:17
56 miles	4:59:42	5:21
100 miles	9:34:43	5:45
112 miles	10:52:43	5:50

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