Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 3:51pm by Velociraptor

Bike > Road Biking
  • Good
  • Time
    1:03:48
  • Miles
    14.26
  • Mph
    13.4
  • FBI
    77.25
  • Cals
    353
  • Cadence
    64
  • BPM
    127
  • %MHR
    67.4
  • B/mi
    567
  • Asc(m)
    190
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Another 60 minutes easy. Nice conditions for cycling, though I was back in long sleeves today.
53 Base.
5:32 3:29 4:17 4:18 5:22 4:40 4:43 4:13 6:07 3:32 3:14 4:51 4:14 3:58 1:18
EvilPixie
Nice! Hope the wind was nicer today
Jaks
Well done 👏
Velociraptor
Thanks :) Yes, there was less wind today.
Dvorak
Grand. Nice to get out in the sun.
Velociraptor
Aye, I'm not going out on my bike if there's no sun B-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 +1 9.99 103 76-127 619 54 10-76 11/3
1.00 5:34 2:34 11.67 129 122-135 663 64 51-83 11/0
1.50 7:32 1:57 15.33 119 109-127 466 78 63-91 2/7
2.00 9:04 1:32 19.58 108 102-123 331 72 58-82 3/13
2.50 11:30 2:26 12.32 127 119-133 619 65 54-84 14/1
3.00 13:20 1:50 16.32 119 103-135 438 58 6-80 5/20
3.50 15:11 1:50 16.32 108 93-125 397 40 3-81 2/12
4.00 17:38 2:28 12.20 135 123-142 664 73 60-90 7/2
4.50 20:06 2:28 12.19 127 121-140 625 67 55-84 5/2
5.00 23:00 2:54 10.33 134 127-142 778 68 56-83 11/0
5.50 25:40 2:40 +1 11.27 131 118-136 698 67 57-83 7/3
6.00 27:41 2:02 14.80 118 107-127 479 52 15-71 0/9
6.50 29:48 2:06 14.24 127 118-134 535 62 6-76 3/10
7.00 32:23 2:35 11.59 139 125-148 720 74 51-83 8/5
7.50 34:24 2:01 14.83 132 121-143 534 66 59-77 3/3
8.00 36:37 2:13 13.53 141 135-146 625 67 60-73 5/3
8.50 39:37 3:00 10.00 140 133-146 840 71 55-89 15/0
9.00 42:44 3:06 9.66 140 127-147 869 73 64-83 14/1
9.50 44:38 1:54 15.79 123 119-127 467 69 57-86 0/11
10.00 46:16 1:38 18.37 109 105-116 356 47 7-66 0/25
10.50 47:51 1:35 18.95 118 104-131 374 66 8-74 2/21
11.00 49:30 1:40 18.08 115 106-125 382 65 9-83 2/8
11.50 52:17 2:47 10.78 148 127-157 824 72 63-92 24/0
12.00 54:21 2:04 14.50 134 119-148 555 70 56-86 3/7
12.50 56:21 2:00 15.01 138 132-143 552 69 64-75 6/2
13.00 58:35 2:14 13.42 137 130-145 612 67 61-80 8/1
13.50 1:00:25 1:50 16.41 137 133-140 501 73 55-82 2/7
14.00 1:02:33 2:08 14.02 132 118-141 565 60 10-69 4/5
14.26 1:03:52 1:19 11.84 120 112-129 608 45 11-57 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 1.8% 11.5
    25 2.7% 13.6
    22 1.5% 11.2
    20 1.9% 10.9
    18 2.3% 12.2

  • Cadence Distribution

    64 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:02 More
    200m 17 2:14 More
    400m 36 2:24 More
    800m 1:23 2:46 More
    1km 1:45 2:50 More
    Mile 3:05 3:05 More
    5k 11:58 3:51 More
    5 miles 19:49 3:58 More
    10k 26:51 4:19 More
    10 miles 43:41 4:22 More
    Half 57:20 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:50 4:17
    20km 54:40 4:24
    15 miles 1:07:32 4:30
    20 miles 1:33:17 4:40
    40km 1:59:04 4:47
    25 miles 1:59:51 4:48
    42km 2:05:46 4:49
    50 miles 4:21:01 5:13
    56 miles 4:56:26 5:18
    100 miles 9:28:28 5:41
    112 miles 10:45:38 5:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here