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Thu 8th May 2025 at 3:51pm by Velociraptor

Bike > Road Biking

Good

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0 👍

Time
1:03:48
Miles
14.26
Mph
13.4
Pacing
0%
FBI
77.25
Cals
353
Cadence
64
BPM
127
%MHR
67.4
B/mi
567
Asc(m)
190
Hillscore
15
Surface
Road

Notes & Comments

5 comments

Another 60 minutes easy. Nice conditions for cycling, though I was back in long sleeves today.
53 Base.

5:32 3:29 4:17 4:18 5:22 4:40 4:43 4:13 6:07 3:32 3:14 4:51 4:14 3:58 1:18

	EvilPixie Nice! Hope the wind was nicer today
	Jaks Well done 👏
	Velociraptor Thanks Yes, there was less wind today.
	Dvorak Grand. Nice to get out in the sun.
	Velociraptor Aye, I'm not going out on my bike if there's no sun

Pin Map

0mi in 0

Pace

14%

28%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00 +1	9.99	103 76-127	619	54 10-76	11/3
1.00	5:34	2:34	11.67	129 122-135	663	64 51-83	11/0
1.50	7:32	1:57	15.33	119 109-127	466	78 63-91	2/7
2.00	9:04	1:32	19.58	108 102-123	331	72 58-82	3/13
2.50	11:30	2:26	12.32	127 119-133	619	65 54-84	14/1
3.00	13:20	1:50	16.32	119 103-135	438	58 6-80	5/20
3.50	15:11	1:50	16.32	108 93-125	397	40 3-81	2/12
4.00	17:38	2:28	12.20	135 123-142	664	73 60-90	7/2
4.50	20:06	2:28	12.19	127 121-140	625	67 55-84	5/2
5.00	23:00	2:54	10.33	134 127-142	778	68 56-83	11/0
5.50	25:40	2:40 +1	11.27	131 118-136	698	67 57-83	7/3
6.00	27:41	2:02	14.80	118 107-127	479	52 15-71	0/9
6.50	29:48	2:06	14.24	127 118-134	535	62 6-76	3/10
7.00	32:23	2:35	11.59	139 125-148	720	74 51-83	8/5
7.50	34:24	2:01	14.83	132 121-143	534	66 59-77	3/3
8.00	36:37	2:13	13.53	141 135-146	625	67 60-73	5/3
8.50	39:37	3:00	10.00	140 133-146	840	71 55-89	15/0
9.00	42:44	3:06	9.66	140 127-147	869	73 64-83	14/1
9.50	44:38	1:54	15.79	123 119-127	467	69 57-86	0/11
10.00	46:16	1:38	18.37	109 105-116	356	47 7-66	0/25
10.50	47:51	1:35	18.95	118 104-131	374	66 8-74	2/21
11.00	49:30	1:40	18.08	115 106-125	382	65 9-83	2/8
11.50	52:17	2:47	10.78	148 127-157	824	72 63-92	24/0
12.00	54:21	2:04	14.50	134 119-148	555	70 56-86	3/7
12.50	56:21	2:00	15.01	138 132-143	552	69 64-75	6/2
13.00	58:35	2:14	13.42	137 130-145	612	67 61-80	8/1
13.50	1:00:25	1:50	16.41	137 133-140	501	73 55-82	2/7
14.00	1:02:33	2:08	14.02	132 118-141	565	60 10-69	4/5
14.26	1:03:52	1:19	11.84	120 112-129	608	45 11-57	1/2

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.8%	11.5
25 2.7%	13.6
22 1.5%	11.2
20 1.9%	10.9
18 2.3%	12.2
See your biggest climbs

Cadence

64 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:02	More
200m	17	2:14	More
400m	36	2:24	More
800m	1:23	2:46	More
1km	1:45	2:50	More
Mile	3:05	3:05	More
5k	11:58	3:51	More
5 miles	19:49	3:58	More
10k	26:51	4:19	More
10 miles	43:41	4:22	More
Half	57:20	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	54:40	4:24
15 miles	1:07:32	4:30
20 miles	1:33:17	4:40
40km	1:59:04	4:47
25 miles	1:59:51	4:48
42km	2:05:46	4:49
50 miles	4:21:01	5:13
56 miles	4:56:26	5:18
100 miles	9:28:28	5:41
112 miles	10:45:38	5:46

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