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Thu 17th Apr 2025 at 3:21pm by Looby Loo

Run > General
  • Time
    32:53
  • Miles
    3.12
  • Min/mi
    10:32
  • Pacing
    77.1%
  • WAVA
    57.26
  • Stride(cm)
    84
  • Cals
    285
  • Watts
    205
  • Cadence
    183
  • BPM
    159
  • %MHR
    93
  • B/mi
    1675
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 147/163bpm [1444b/mi] 81cal 185/245W
2) 1mi - 11:20(11:20/mi) 159/168bpm [1801b/mi] 98cal 180/276W
3) 1mi - 10:33(10:33/mi) 168/175bpm [1772b/mi] 95cal 196/291W
4) 0.12mi - 1:11(9:40/mi) 174/174bpm [1682b/mi] 11cal 219/227W
9:49 11:20 10:33 1:11
Jaks
Well done 👏
Mrs Jigs (Luverlylegs)
Thank you for your lovely company 🥰
Lesley C
Well done!
Looby Loo
Thanks for showing me around Mrs J

Thanks ladies x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 115 74-133 1437 177 102-186 178 58-214 0/6
0.25 2:34 1:00 7:59 143 133-149 1141 188 170-196 204 177-223 0/8
0.38 3:35 1:02 8:12 153 149-155 1255 192 188-194 217 209-223 0/9
0.50 4:39 1:04 8:34 158 155-161 1353 191 186-194 229 214-245 0/5
0.63 6:11 1:32 12:13 153 143-163 1868 176 82-194 170 28-230 0/6
0.75 7:24 1:13 9:47 148 143-156 1449 183 178-188 196 173-205 0/1
0.88 8:37 1:13 9:43 158 156-161 1534 185 180-190 208 202-218 1/2
1.00 9:49 1:12 9:37 161 161-163 1550 185 182-190 206 198-211 2/2
1.13 11:40 1:50 14:43 159 142-167 2339 174 86-188 221 4-276 2/3
1.25 12:49 1:09 9:14 152 142-158 1403 185 180-190 200 185-215 0/6
1.38 14:23 1:34 12:34 153 143-160 1922 177 102-188 191 1-237 2/0
1.50 15:35 1:12 9:38 161 152-165 1550 184 176-188 208 174-253 2/4
1.63 16:50 1:15 9:58 165 164-166 1644 185 182-188 214 202-225 1/2
1.75 18:02 1:12 9:37 165 164-167 1587 181 176-186 210 205-218 0/0
1.88 19:13 1:11 9:31 167 165-168 1589 185 178-190 205 186-220 1/3
2.00 21:09 1:55 15:22 156 144-168 2396 183 176-190 225 8-260 4/1
2.13 22:40 1:31 12:08 164 154-167 1991 180 116-186 183 47-196 1/4
2.25 23:53 1:14 9:50 159 153-169 1564 184 176-190 230 173-291 3/0
2.38 25:10 1:17 10:13 168 166-169 1718 183 180-190 202 194-208 0/0
2.50 26:26 1:16 10:08 169 166-171 1714 184 178-190 198 187-217 1/2
2.63 27:46 1:20 10:42 170 168-172 1819 179 172-184 206 179-234 4/1
2.75 29:08 1:21 10:50 168 167-170 1821 180 176-186 195 185-205 1/1
2.88 30:31 1:24 11:10 169 168-172 1887 179 170-184 216 191-250 4/0
3.00 31:42 1:10 9:21 173 172-175 1616 187 184-190 195 178-235 2/4
3.12 32:53 1:11 9:48 174 173-174 1706 186 182-190 219 192-227 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 183 3.1 31:04 10:01
    Walk 0.9 101 0 19 17:25
    Still 4.6 - - 1:30 -

  • Power Distribution

    205W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 54.17% More
    800m 4:33 9:10 55.48% More
    1km 5:48 9:21 56.14% More
    Mile 9:37 9:37 56.10% More
    5k 32:43 10:32 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 57.06
    5km 32:44 10:32 57.18
    5M 55:08 11:02 54.94
    10km 1:09:58 11:16 53.89
    10M 1:57:51 11:47 53.02
    Half 2:38:25 12:06 52.34
    20M 4:11:53 12:36 50.78
    Mara 5:38:37 12:55 49.52

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