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Sat 15th Mar 2025 at 9:05am by Looby Loo

Run > parkrun
  • Time
    31:02
  • Miles
    3.10
  • Min/mi
    10:01
  • Pacing
    94.6%
  • WAVA
    60.17
  • Stride(cm)
    87
  • Cals
    271
  • Watts
    207
  • Cadence
    184
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1615
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 145/161bpm [1466b/mi] 50cal 195/251W
2) 0.62mi - 6:10(9:55/mi) 162/169bpm [1606b/mi] 55cal 211/239W
3) 0.62mi - 6:11(9:58/mi) 165/168bpm [1644b/mi] 55cal 201/275W
4) 0.62mi - 6:12(9:58/mi) 167/171bpm [1665b/mi] 56cal 214/245W
5) 0.62mi - 6:12(10:02/mi) 168/175bpm [1685b/mi] 55cal 207/294W
Great location and as a bonus I completed my stopwatch bingo 😂
6:17 6:10 6:11 6:12 6:12
Jaks
Well done 👏
Lesley C
Well done!
Looby Loo
Thanks ladies.
Mrs Jigs (Luverlylegs)
Great! Well done 👏
Mrs Jigs (Luverlylegs)
Even pacing 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 111 83-131 1107 189 166-194 169 2-204 7/3
0.25 2:29 1:15 9:57 145 131-151 1443 186 180-192 210 201-223 0/3
0.38 3:46 1:17 10:14 151 148-155 1545 186 178-190 198 146-215 0/1
0.50 4:59 1:13 9:42 156 155-158 1514 187 184-192 210 185-232 2/1
0.63 6:19 1:20 10:38 159 157-161 1690 183 178-188 219 172-251 5/2
0.75 7:28 1:10 9:16 159 156-169 1474 186 182-192 201 170-239 0/4
0.88 8:43 1:15 9:58 160 160-163 1595 186 182-190 218 204-239 1/1
1.00 9:59 1:16 10:11 162 161-164 1651 182 176-188 220 206-239 2/0
1.13 11:14 1:14 9:54 164 163-165 1622 182 178-186 212 202-219 1/1
1.25 12:31 1:17 10:18 164 162-166 1689 183 180-186 205 199-213 0/1
1.38 13:45 1:15 9:57 163 158-166 1621 185 180-190 191 180-205 0/4
1.50 15:03 1:17 10:19 164 164-165 1691 183 174-188 206 186-252 2/1
1.63 16:21 1:19 10:29 167 164-168 1751 183 172-188 211 165-275 4/2
1.75 17:31 1:10 9:20 165 164-167 1541 188 184-192 193 163-212 1/4
1.88 18:46 1:15 9:58 166 165-166 1654 186 180-190 204 159-213 1/1
2.00 19:59 1:13 9:41 166 165-167 1608 185 180-188 211 190-230 1/1
2.13 21:20 1:21 10:50 167 163-169 1808 183 178-188 216 205-243 4/0
2.25 22:29 1:09 9:13 169 167-171 1557 184 178-188 213 185-245 2/5
2.38 23:42 1:13 9:45 166 164-167 1619 186 182-188 221 212-229 1/1
2.50 24:58 1:16 10:08 167 167-168 1691 184 176-190 212 203-232 2/0
2.63 26:18 1:19 10:35 168 167-169 1778 179 176-184 215 201-248 2/0
2.75 27:35 1:18 10:20 168 162-170 1737 181 176-186 191 184-209 1/2
2.88 28:50 1:14 9:56 165 156-170 1638 184 180-188 191 186-197 1/2
3.00 29:58 1:09 9:11 169 168-170 1552 187 184-190 195 181-215 1/3
3.10 31:02 1:04 10:16 172 170-175 1766 184 176-194 246 217-294 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.1 30:57 9:58
    Still 0.3 - - 5 -

  • Power Distribution

    207W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 46.07% More
    800m 4:51 9:46 52.01% More
    1km 6:06 9:48 53.49% More
    Mile 9:52 9:52 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 60.02
    5km 31:07 10:01 60.15
    5M 52:24 10:29 57.80
    10km 1:06:29 10:42 56.72
    10M 1:52:00 11:12 55.79
    Half 2:30:34 11:30 55.07
    20M 3:59:23 11:58 53.43
    Mara 5:21:49 12:17 52.10

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