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Sat 15th Mar 2025 at 9:05am by Looby Loo
Run > parkrun
-
Time
31:02
-
Miles
3.10
-
Min/mi
10:01
-
Pacing
94.6%
-
WAVA
60.17
-
Stride(cm)
87
-
Cals
271
-
Watts
207
-
Cadence
184
-
BPM
161
-
%MHR
94.3
-
B/mi
1615
-
Asc(m)
32
-
Surface
Road
Notes & Comments
5 comments
1) 0.62mi - 6:17(10:07/mi) 145/161bpm [1466b/mi] 50cal 195/251W
2) 0.62mi - 6:10(9:55/mi) 162/169bpm [1606b/mi] 55cal 211/239W
3) 0.62mi - 6:11(9:58/mi) 165/168bpm [1644b/mi] 55cal 201/275W
4) 0.62mi - 6:12(9:58/mi) 167/171bpm [1665b/mi] 56cal 214/245W
5) 0.62mi - 6:12(10:02/mi) 168/175bpm [1685b/mi] 55cal 207/294W
Great location and as a bonus I completed my stopwatch bingo 😂
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
111 83-131 |
1107 |
189 166-194 |
169 2-204 |
7/3 |
0.25 |
2:29 |
1:15 |
9:57 |
145 131-151 |
1443 |
186 180-192 |
210 201-223 |
0/3 |
0.38 |
3:46 |
1:17 |
10:14 |
151 148-155 |
1545 |
186 178-190 |
198 146-215 |
0/1 |
0.50 |
4:59 |
1:13 |
9:42 |
156 155-158 |
1514 |
187 184-192 |
210 185-232 |
2/1 |
0.63 |
6:19 |
1:20 |
10:38 |
159 157-161 |
1690 |
183 178-188 |
219 172-251 |
5/2 |
0.75 |
7:28 |
1:10 |
9:16 |
159 156-169 |
1474 |
186 182-192 |
201 170-239 |
0/4 |
0.88 |
8:43 |
1:15 |
9:58 |
160 160-163 |
1595 |
186 182-190 |
218 204-239 |
1/1 |
1.00 |
9:59 |
1:16 |
10:11 |
162 161-164 |
1651 |
182 176-188 |
220 206-239 |
2/0 |
1.13 |
11:14 |
1:14 |
9:54 |
164 163-165 |
1622 |
182 178-186 |
212 202-219 |
1/1 |
1.25 |
12:31 |
1:17 |
10:18 |
164 162-166 |
1689 |
183 180-186 |
205 199-213 |
0/1 |
1.38 |
13:45 |
1:15 |
9:57 |
163 158-166 |
1621 |
185 180-190 |
191 180-205 |
0/4 |
1.50 |
15:03 |
1:17 |
10:19 |
164 164-165 |
1691 |
183 174-188 |
206 186-252 |
2/1 |
1.63 |
16:21 |
1:19 |
10:29 |
167 164-168 |
1751 |
183 172-188 |
211 165-275 |
4/2 |
1.75 |
17:31 |
1:10 |
9:20 |
165 164-167 |
1541 |
188 184-192 |
193 163-212 |
1/4 |
1.88 |
18:46 |
1:15 |
9:58 |
166 165-166 |
1654 |
186 180-190 |
204 159-213 |
1/1 |
2.00 |
19:59 |
1:13 |
9:41 |
166 165-167 |
1608 |
185 180-188 |
211 190-230 |
1/1 |
2.13 |
21:20 |
1:21 |
10:50 |
167 163-169 |
1808 |
183 178-188 |
216 205-243 |
4/0 |
2.25 |
22:29 |
1:09 |
9:13 |
169 167-171 |
1557 |
184 178-188 |
213 185-245 |
2/5 |
2.38 |
23:42 |
1:13 |
9:45 |
166 164-167 |
1619 |
186 182-188 |
221 212-229 |
1/1 |
2.50 |
24:58 |
1:16 |
10:08 |
167 167-168 |
1691 |
184 176-190 |
212 203-232 |
2/0 |
2.63 |
26:18 |
1:19 |
10:35 |
168 167-169 |
1778 |
179 176-184 |
215 201-248 |
2/0 |
2.75 |
27:35 |
1:18 |
10:20 |
168 162-170 |
1737 |
181 176-186 |
191 184-209 |
1/2 |
2.88 |
28:50 |
1:14 |
9:56 |
165 156-170 |
1638 |
184 180-188 |
191 186-197 |
1/2 |
3.00 |
29:58 |
1:09 |
9:11 |
169 168-170 |
1552 |
187 184-190 |
195 181-215 |
1/3 |
3.10 |
31:02 |
1:04 |
10:16 |
172 170-175 |
1766 |
184 176-194 |
246 217-294 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
3.1 |
30:57 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
46.07% |
More |
800m |
4:51 |
9:46 |
52.01% |
More |
1km |
6:06 |
9:48 |
53.49% |
More |
Mile |
9:52 |
9:52 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
60.02 |
5km |
31:07 |
10:01 |
60.15 |
5M |
52:24 |
10:29 |
57.80 |
10km |
1:06:29 |
10:42 |
56.72 |
10M |
1:52:00 |
11:12 |
55.79 |
Half |
2:30:34 |
11:30 |
55.07 |
20M |
3:59:23 |
11:58 |
53.43 |
Mara |
5:21:49 |
12:17 |
52.10 |
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Well done 👏
Well done!
Thanks ladies.
Great! Well done 👏
Even pacing 👏