Fri 15th Mar 2024 at 1:33pm by GregP

Swim > Pool

Amazing

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Time
20:17
Miles
0.12
per 100m
10:09
Cals
126
Cadence
68
Surface
Road

15:45 400m

Notes & Comments

3 comments

Qawra Palace Spa
===

1) 0.01mi - 37(1:40:07/mi) 105/109bpm [10511b/mi] 5cal 20/rpm 0.6/1.11mph
2) 0mi - 24(0/mi) 117/118bpm [INFb/mi] 2cal
3) 0.01mi - 27(1:11:45/mi) 117/118bpm [8396b/mi] 5cal 33/rpm 0.84/0.84mph
4) 0mi - 59(0/mi) 104/105bpm [INFb/mi] 3cal
5) 0.01mi - 36(48:16/mi) 109/109bpm [5261b/mi] 10cal 43/rpm 1.24/1.47mph
6) 0mi - 41(0/mi) 108/111bpm [INFb/mi] 3cal
7) 0.01mi - 20(53:07/mi) 113/113bpm [6003b/mi] 4cal 39/rpm 1.13/1.13mph
8) 0mi - 18(0/mi) 112/112bpm [INFb/mi] 2cal
9) 0.01mi - 11(28:55/mi) 110/112bpm [3181b/mi] 1cal 27/rpm 2.08/2.08mph
10) 0mi - 57(0/mi) 106/112bpm [INFb/mi] 2cal
11) 0.01mi - 14(36:57/mi) 104/108bpm [3843b/mi] 2cal 39/rpm 1.62/1.62mph
12) 0mi - 1:27(0/mi) 106/113bpm [INFb/mi] 3cal
13) 0.01mi - 40(53:37/mi) 108/114bpm [5791b/mi] 10cal 43/rpm 1.12/1.42mph
14) 0mi - 18(0/mi) 114/115bpm [INFb/mi] 2cal
15) 0.01mi - 26(1:08:47/mi) 114/116bpm [7842b/mi] 5cal 30/rpm 0.87/0.87mph
16) 0mi - 38(0/mi) 111/112bpm [INFb/mi] 2cal
17) 0.01mi - 41(1:49:29/mi) 113/116bpm [12372b/mi] 7cal 26/rpm 0.55/0.55mph
18) 0mi - 39(0/mi) 110/115bpm [INFb/mi] 1cal
19) 0.01mi - 13(34:20/mi) 110/110bpm [3776b/mi] 3cal 46/rpm 1.75/1.75mph
20) 0mi - 11(0/mi) 113/113bpm [INFb/mi] 1cal
21) 0.01mi - 26(1:10:11/mi) 115/119bpm [8070b/mi] 5cal 34/rpm 0.85/0.85mph
22) 0mi - 38(0/mi) 119/121bpm [INFb/mi] 1cal
23) 0.01mi - 38(1:43:02/mi) 110/112bpm [11334b/mi] 8cal 32/rpm 0.58/0.58mph
24) 0mi - 17(0/mi) 111/114bpm [INFb/mi] 1cal
25) 0.01mi - 1:45(4:41:44/mi) 105/111bpm [29582b/mi] 6cal 6/rpm 0.21/0.21mph
26) 0mi - 1:00(0/mi) 111/114bpm [INFb/mi] 3cal
27) 0.01mi - 27(1:13:12/mi) 106/109bpm [7760b/mi] 4cal 32/rpm 0.82/0.82mph
28) 0mi - 19(0/mi) 107/112bpm [INFb/mi] 2cal
29) 0.01mi - 54(2:25:48/mi) 108/115bpm [15746b/mi] 8cal 19/rpm 0.41/0.41mph
30) 0mi - 14(0/mi) 113/114bpm [INFb/mi] 1cal
31) 0.01mi - 17(44:25/mi) 113/118bpm [5020b/mi] 4cal 39/rpm 1.35/1.35mph
32) 0mi - 17(0/mi) 113/118bpm [INFb/mi] 1cal
33) 0.01mi - 44(1:58:21/mi) 100/103bpm [11835b/mi] 2cal 0.51/0.51mph
34) 0mi - 16(0/mi) 107/110bpm [INFb/mi] 1cal
35) 0.01mi - 17(46:33/mi) 112/112bpm [5214b/mi] 3cal 31/rpm 1.29/1.29mph
36) 0mi - 50(0/mi) 109/114bpm [INFb/mi] 3cal

37 24 27 59 36 41 20 18 11 57 14 1:27 40 18 26 38 41 39 13 11 26 38 38 17 1:45 1:00 27 19 54 14 17 17 44 16 17 50

	Nellers Dodo lag.
	GlennR Good lad.
	Treborstreet Bonnet de douche

Pace

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:58	3:58	1:03:53	78 68-102
0.12	6:05	2:06	33:53	67 56-78
0.19	9:34	3:30	56:12	72 52-92
0.25	16:02	6:28	1:44:03	61 14-94
0.30	19:59	3:57	1:13:08	61 40-80

Cadence

68 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:45	1:03:21	More

Predictions

Dist	Time	Per Mile
400m	45:47	3:04:12
750m	1:32:27	3:18:23
1km	2:07:32	3:25:15
1500m	3:20:41	3:35:19
1 mile	3:37:06	3:37:06
1.9km	4:21:23	3:41:24
3km	7:15:35	3:53:40
3.8km	9:27:21	4:00:17
5km	12:51:05	4:08:11
10km	27:53:40	4:29:21

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